The Pilates Movement | Sport & recreation

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The Pilates Movement

Phone: +61 414 650 494

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25.01.2022 How good is feet in straps!!! My lovely clients giving the exercise ‘short spine’ a go on the reformer. #pilatesisforeveryone #shortspine #mobility #thepilatesmovement #movementheals #pilatesreformerclass

22.01.2022 Footwork on the reformer so important to work the feet. These ladies are doing a single leg variation which picks up on muscle imbalances and dominance from either the left or right side of the body. #footwork #singlelegfootwork #jointhemovement #thepilatesmovementgoldcoast

21.01.2022 Day 1 done and dusted for #pilatesforneurologicalconditions course. Looking forward to what is install tomorrow #neverstoplearning #pilates #multiplesclerosis #parkinsonsdisease #stroke #neuroplasticity #thepilatesmovementgoldcoast

21.01.2022 Friday Footwork Back on the reformer working on my feet after rolling both ankles. #gettingstrongereveryday #footwork #anklestability #dorsiflexion #footmuscles #gait #strongfeet

20.01.2022 Always fun working out with a friend. These lovely ladies in Monday nights class in sync on the reformer. #workoutwithafriend #pilateswithfriends #friendmotivatefriends

19.01.2022 Are you taking care of your body....? We only get one in life so make sure your taking care of it. . . . #takecareofyourbody #weonlygetone #jointhemovement #thepilatesmovementgoldcoast

17.01.2022 COMMITMENT These ladies not missing out on their Pilates practise on this long weekend. #mondaymotivation #mermaidstretch

16.01.2022 What are you doing to keep balance in your life? Why not try a reformer session at @the.pilates.movement We have packs of 5,10 or 20 to suit your needs and your budget #pilatesreformerclass #lifebalance #jointhemovement #thepilatesmovement #pilatesforeveryone #smallclasssizes

15.01.2022 Reformer time with my niece. #abs #core #spinalrotation #spinalmobility #coreworkout

14.01.2022 Don’t miss out on your Pilates reformer classes because you have kids. Bring them along! We have scheduled child friendly classes during the week. So all you mummas out there don’t have to miss out. Check out www.thepilatesmovement.com.au for more information on these classes and to view timetable.

14.01.2022 My lovely client tonight working on her back extensors. We spend so much time in flexion especially with a new Bub- always looking down all the time. It’s important to work on spinal extension. #backextensors #spinalextension #longbox #reformerpilates

12.01.2022 Come and join me in the studio. We have a variety of classes each day to suit your schedule.

12.01.2022 Arm variations on the reformer with a little #balance challenge by kneeling on one knee.

11.01.2022 Practising my Teaser on the long box . . . #thepilatesmovementgoldcoast #jointhemovement #teaser #abs #core #selfpractise #selfcare #pilateseveryday

10.01.2022 Yay! Finally mastered the Tendon Stretch. This one is challenging for me but I persevered and kept up my practised. Want to join me? We have $15 intro class and 10 pack of reformer classes for $190. #pilatespractice #justmove #tendonstretch #pilatesreformerclass #jointhemovement #thepilatesmovementgoldcoast

09.01.2022 It’s called Pilates Practice. Here I am working on my shoulder stability, arms, back and pretty much all muscles in my body. It may not always look pretty but isn’t it more important to freely move your body and feel great about it!! #jointhemovement #justmove #pilatesforeveryone #thepilatesmovement

06.01.2022 Thinking about trying Pilates....What are you waiting for? Come try a class, first one is only $15.

04.01.2022 Loving the lunges . . . .... . #jointhemovement #thepilatesmovementgoldcoast #justmove #movementheals #movementismedicine #lunges #glutesworkout #reformerworkout #workoutwithfriends #düetreformer #friendsworkingout #pilates #pilatesreformer #reformerpilates #pilateslovers #pilateseveryday #burleighwaters #varsitylakes #burleighheads #robina #goldcoastmums #gclocal #gcbusiness #goldcoastlocals #goldcoastbusiness #goldcoastmumsnbubs #goldcoastfitgirl #goldcoastfitness #goldcoastfitgirl See more

03.01.2022 These girls did a great job in class We added a ball to work those inner thighs. #adductors #reformerpilates #feetinstraps #thepilatesmovementgoldcoast

02.01.2022 Mother & Daughter duo enjoying a Pilates session the other night. Lots of laughs in the studio with these two. #mumanddaughterworkout #morefuninpairs #mermaidstretch

02.01.2022 Come and try your first reformer class for $15. Book online www.thepilatesmovement.com.au.

The Pilates Movement | Sport & recreation