The Pilates Professional in Darwin, Northern Territory | Pilates studio

The Pilates Professional

Locality: Darwin, Northern Territory

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25.01.2022 Exercises for foot pain or plantar fasciitis

24.01.2022 As a movement professional and an educated, curious mind, this article resonates with me. I see first hand how science has been frauded to be utilised by industry corporations for their own expanse with no regard for collective knowledge or expansive learning. The very institutions our society has regarded as the foundation of truth and learning has been sold to the highest bidder and kept for exclusive use to build corporation rather than explore possibilities which is what science is meant to be - to learn and expand and question everything. https://www.theaustralian.com.au//511d5a6bb47757e27e10385a

24.01.2022 If money didnt exist would you still be doing ALL the things? * how many hours would you teach a week? * how many clients would you squeeze in? * how much time would be spent posting on social media?... * how would your work life balance look? * how much time would you put into your own expansion/education/growth? * how much time would you have for your family & friends? * how big or small would your business be? * how do you define success? Are you ruled by the man? #worklifebalance #pilatescommunity #pilateslife #sayyes

24.01.2022 Reassessing our purpose

23.01.2022 How often do you see a client either stop what they are doing or forgo even trying because they are worried what other people think. I always say to such client don’t worry, they’re too busy struggling with their own challenges to watch what you’re doing. Our perception that others are watching, or that they are even aware what how we are performing right next to them is so skewed and is more about our sense of self than our sense of others.... I mean, did you notice how poorly that student next to you was performing the hundred?... does anyone even do that exercise? Just dance to your own tune in that room and Pilates on xox #pilatesdarwin #hundreds #pilateslife

23.01.2022 Are you a Pilates teacher or studio owner? Jump over to the group - I’m going live this mornAre you a Pilates teacher or studio owner? Jump over to the group - I’m going live this morn

23.01.2022 Struggle with neck and shoulder tension? Have you tried releasing before activating? Here is what I mean... https://www.instagram.com/tv/CCu_XIlAPuz/

23.01.2022 Click here for you resource: https://the-pilates-professional.mykajabi.com/pl/185088

23.01.2022 Understand the why, why and who of foot pain so that you can better serve your clients

22.01.2022 where you put your intention is where your energy flowswhere you put your intention is where your energy flows

22.01.2022 Are you struggling w the censorship on this platform? I am also on Parler - a free speech community with no political agenda or big pharma ties. If you are a critical thinker who is tired of the current narrative we are seeing on FB maybe this is a better platform for you too https://parler.com/profile/Thepilatesprofessional/posts

21.01.2022 What would happen if the World did this?

21.01.2022 Pilates for pregnancy and beyond

21.01.2022 When so many things are uncertain you can always count on the sun rising and setting; a reminder that we are one small part of an infinite natural system that will continue despite the chaos our species causes. #darwinpilates #pilates #pilateslife #pilateslove #nature #naturalworld #mentor #together

21.01.2022 When we understand better how the structure of the body is made up, we understand why we need to move in multi directions. Flexion and extension are only one part of the story and requires us to rotate if we're ever going to excel in movement

20.01.2022 An interesting podcast if you enjoy listening to things that are health based but not movement driven

20.01.2022 Stuck - tired - anxious are words of the week Join me in the group I have some ideas to share xoxStuck - tired - anxious are words of the week Join me in the group I have some ideas to share xox

20.01.2022 Super important pre and post knee surgery or during lower limb rehab is ankle mobility for improved walking or gait.

20.01.2022 A snippet from my pelvic floor release class

19.01.2022 Sometimes you just gotta look at things through a different lens. What have you let go of that you really didnt want to do any more anyways? What have you started now that you have time to put in? How has this pause in our life allowed you to look at what you were doing from a different perspective and make the changes you could have, should have, would have made if only?... You are exactly where you need to be right this moment; make no mistake; be you.... #choices #changes #beyou #lens #lookingglass #pilateslife #pilateslove #move #pilatespro

18.01.2022 This exercise I use for people pre knee surgery, post knee surgery and as part of alot of lower body rehab programs. It's a great way to 'stretch' the hamstrings and activate the quads. *note you can not stretch muscle - it is not like a theraband so when I say stretch I really mean change shape

18.01.2022 Are you searching for information to try and understand what is actually going on? This is a great, informative and critically analytical podcast/YouTube channel.

18.01.2022 Join me in the group for day 2 of the gratitude diaries

18.01.2022 Breath is what connects us to every single living organism on this planet and it is the one thing that binds us to this life, the one thing we have in common, inhaling and exhaling as one, expanding and contracting together, the never ending connection of me to you and from us to Mother Earth, to every living creature between us and beyond us, you are me and I am you. #pilatescommunity #darwinpilates #pilateslife #pilates #breath

18.01.2022 If you have never paused to realise how much you matter; now is the time. If you ever thought yourself insignificant now is the moment to rethink. Every living creature in this World matters; every living being has a purpose; life is nothing more and nothing less than lessons; a constant opportunity to grow and evolve or a missed opportunity to speak your truth; your truth may be whispered, it may be shouted; it may be a thought or a daydream or a conversation once had and sl...owly dawning amongst the chaos. The person you are right now is the person you have become; the life you live right now is the life you live. Ain’t nothing in this World but lessons and those lessons will keep coming time and time again until you become or until you suffer more. Speak your truth or forever hold your tongue. #darwinpilates #speakyourtruth #whoareyou #bereal #yesyoucan #pilateslife

18.01.2022 New blog post to help you move forwards in a climate that may have you feeling stuck. Enjoy :)

18.01.2022 New video in the group on post knee surgery Pilates - join us for the love of learningNew video in the group on post knee surgery Pilates - join us for the love of learning

18.01.2022 Pilates isn't the be all and end all but it is an amazing, joyful way of moving and finding joy in movement can be the catalyst to us finding joy in life so when people ask me what I do for a job I tell them that I help people find joy in life through movement. How do you explain your job?

17.01.2022 Lateral breathing in Pilates - do you teach exclusively lateral breathing or do you consider the individual at hand? If you are a Pilates professional and keen to join our community jump into the group and be sure to answer our Qs to make sure we are the community for you :)

17.01.2022 I’ve sat on this article for a while now, standing in the shadows while I watch this play out in front of my eyes - wide open to the reality of what is being pushed and controlled and contorted while the virus of fear envelops some of the people who I most admire, most care for and most want to defend. What a fascinating time to bare witness to one of the greatest awakenings this planet may ever endure. Who knows where the end will lead or how long this charade will go on - n...o doubt it will continue to play out until the people say no more; exhausted by the chaos and the division and the lies and the irregularities and the insanity. Our lives have been turned upside down, fractioned and disjointed. Regardless of what we think is right or wrong we have all felt the depths of distress, despair and despondency of this connivance. Where we go one, we go all. https://thepilatesprofessional.com.au//how-face-masks-work/

16.01.2022 Often I get asked why I became a Pilates teacher and why I chose to teach teachers. My why is raw, its uncomfortable and it may not work for you but I own my why and I live my why every single day - do you? #mywhy #pilatesboss #pilatesfriendscommunity #standup #speakup #honesty #pilatesjourney #mentor #pilatescommunity

16.01.2022 In order to become a teacher who can read someone else’s body well enough to be able to help them heal, we must first know our own body in the most intimate way. Here I give you a simple but profound exercise for you to better connect with your own self so that you can truly learn and nourish your own system. I invite you to take 3 minutes out a day for 1 week for this esoteric work that will improve your life and accelerate your understanding of the work you do.

16.01.2022 I’m gonna say something that you may not like right now: You have a choice - a choice to be healthy - a choice to be sick - a choice to thrive... - a choice to survive If you have made the right choices; if you chose to love yourself enough to take absolute responsibility for your health then you have nothing to worry about. Nothing can kill you if you take responsibility for yourself and I am so so sick of listening to people act crazy fearful about this virus that does nothing but attach itself to people who are already sick. Does this happen overnight? No - life threatening diseases take years and years for most people to suffer ills. People are not dropping dead in the street - the morbidly sick, the morbidly overweight and the immune suppressed are no more suffering now than any other time in history. Your health your choice - every choice in life has a pay off and the choices you made 10 years ago, the choices you make today will eventually catch up to you. Love yourself to choose life - get off the tv, get outside and get living. #pilatescommunity #pilateslife #pilates #responsibility #uptoyou #choices

15.01.2022 With stage 3 lockdowns being enforced on our Melbourne families right now - how does it make you feel. Not what do you think about it and whether it is right or wrong but how does it actually make you feel deep inside. What emotions does lockdown bring to the surface for you? Does shutting your biz make you feel sad; scared; lonely; disempowered; unsupported; out of control; disheartened? Or does lockdown make you feel happy; joyful; empowered; in control; full of heart? I th...ink we all know the answer. It feels stupid even pointing it out but this needs to be talked about; it needs to be given a voice. There is nothing emotionally fulfilling about being forced in to lockdown no matter what the experts are telling you. The emotional toll this is taking on you, on your clients, on your family and on the people you work alongside will take years to heal from. We see you Melbourne and we are feeling with you right now. #pilatescommunity #pilateslife #heartbreak #community #standbyyou #weareone #pilateslove #pilates

15.01.2022 Self responsibility can be as confronting as it is freeing but those who recognise the truth really do free themselves of the constraints associated with victimhood.

15.01.2022 There’s no better way to spend a Saturday sunset than this #darwinpilates #pilateslife #saturdayvibes

15.01.2022 Stepping into nature is stepping into your self, connecting with source and recognising that it’s not where you are but who you are that matters. If you could be exactly who you want to be right now how would you show up? #darwinpilates #pilatescommunity #pilatestruth #pilates #pilateslife #

14.01.2022 What gives you the most joy in life and how do you integrate that joy into your every day? If we have no joy we have no vitality and without that how can we give to others? Every day, even in a small way we must first nourish ourselves so that we have an abundance to offer others.... One thing I see time and time again in those who are living with pain, controlled by disease or emotionally depleted is that they have lost all joy in their life and have succumbed to their own suffering - for what? Want to know how you can find more joy in your life, more abundance in your practice? Join the group for some unreal support

14.01.2022 Join me for a sneak peak of my online class options. Starting with standing to get grounded and set our foundation. You can find our ever growing library of classes online starting at only $10 a week! DM me for more info and Ill see you on the mat :)

14.01.2022 Hamstring activation for knee rehab

14.01.2022 Stepping into nature is stepping into your self, connecting with source and recognising that its not where you are but who you are that matters. If you could be exactly who you want to be right now how would you show up? #darwinpilates #pilatescommunity #pilatestruth #pilates #pilateslife #

14.01.2022 Have you been teaching classes online over COVID lockdown? I’m going to share with you my experience with online and how it works for our studio re-opening. If you want to see behind the scenes of my home studio you're gonna have to join the group - that's secret teachers business!

13.01.2022 Got foot pain? Lets chat Foot pain affects a lot of people - especially women - and has a high recurrence rate, like over 70%. Here we talk about the who; why and how if foot pain, otherwise known as plantar fasciitis and some strategies to deal with it at the acute phase. Come across to IGTV to see the rest or follow me on YouTube @thepilatesprofessional... #footpain #pilatescommunity #pilateseducator #pilateslife #pilateslove #move #foothealth #darwinpilates

11.01.2022 New blog post on re-opening Pilates studios post lock down: https://wp.me/pb2xDY-Gb

11.01.2022 Most of us come into this World with perfect health so it always fascinates me when people put health as a goal, like it is something that needs to be attained, something to strive for and something that may not be possible, hence putting it in the ‘hope for’ column. How is it that we have come to disassociate our very existence with a perfect bill of health, learnt to ask for permission to be healthy, to seek out advice from strangers on something that is our absolute birthright and should be assumed rather than hoped for? When did we stop understanding our own body enough to not hear the sounds of distress and instead turn to someone else for the answers we already know and how do we begin the conversation of self responsibility because when this happens, I believe this is the moment of truth and empowerment.

10.01.2022 If money didn’t exist would you still be doing ALL the things? * how many hours would you teach a week? * how many clients would you squeeze in? * how much time would be spent posting on social media?... * how would your work life balance look? * how much time would you put into your own expansion/education/growth? * how much time would you have for your family & friends? * how big or small would your business be? * how do you define success? Are you ruled by ‘the man’? #worklifebalance #pilatescommunity #pilateslife #sayyes

10.01.2022 Do you meditate or pray or sit in silent contemplation? Every day I meditate. Over the years I have explored mantras, prayers, focusing my mind on objects, counting, colours & breath. Prayer of the soul touches me deeply; I use it to get to sleep when I am restless; I use it to ease my mind when things get hectic and I use it to remind myself that there is a divine cosmic energy that will eventually bring back the balance no matter how crazy shit gets. Enjoy and may you find... peace amongst the chaos, may you see light beyond the darkness, may you find truth beyond the lies. #meditate #divineguidance #pilatescommunity #darwinpilates #weareone #breathe #findingpeace

09.01.2022 Hey there Pilates lover! I've moved over to MEwe. I'll pop past here every now and then but I much prefer the MEwe community. Come and join me there.

08.01.2022 Positive thinking without action is useless. Gratitude on the other hand can be the catalyst to healing, abundance and living in the now with purpose. I invite you to jump over to Facebook and join other Movement professionals as we step forwards together with a project starting on Monday. The gratitude diary is the first step for us to work together to overcome our stress, anxiety, tiredness and fear. https://www.facebook.com/groups/thepilatesprofessionals/?source_id=3619441...01123547 #pilatesteacher #mentor #leadership #community #strength #empathy #compassion #pilates #movement

08.01.2022 Perfect mask for the Pilates professional

08.01.2022 All too often our intuitive self gets passed off for woo woo. So I’m here to tell you otherwise. Intuition or heart coherence has been studied in depth and we know for real it is truth. Check out one of my fav resources The Heart Math Institute for up to date resources on better understanding your intuitive self.

08.01.2022 what 1 word describes how you feel right nowwhat 1 word describes how you feel right now

07.01.2022 Whilst my life is anything BUT perfect... my dogs life is just that. If only we could swap roles for the day - I could roll in the sand and she could throw me the ball but honestly life just wouldn’t be this colourful without our furry family. They find joy in the simplest things and are always so excited to see ya even if it’s only been a day. #darwinpilates #pilateslife #darwinsunset #darwinstyle #thisisus

06.01.2022 In a World where you could be anyone you wish to be - WHO do you show up as? Are you a cardboard cut out of what you think society or friends or customers expect of you or are you able to stand tall and be your authentic self? Lets not beat around the bush. No-one likes a fake or a phoney and if you cant speak your truth you may as well shut up and never speak at all. Above all else - BE YOU.... #pilatescommunity #darwinpilates #pilateslife #pilatesteacher #biz #pilatessuccess

06.01.2022 Through the chaos and the uncertainty, Mother Nature will always reign supreme. Nothing forced and nothing calculated, Mother Nature will always find her way. #perfection #nature #sunrise

05.01.2022 Day 3 of the gratitude diaries. Join me in the group on Facebook at The Pilates Professional for 21 days of finding gratitude. #gratitude #healing #bethechange #darwinpilates

05.01.2022 Ive sat on this article for a while now, standing in the shadows while I watch this play out in front of my eyes - wide open to the reality of what is being pushed and controlled and contorted while the virus of fear envelops some of the people who I most admire, most care for and most want to defend. What a fascinating time to bare witness to one of the greatest awakenings this planet may ever endure. Who knows where the end will lead or how long this charade will go on - n...o doubt it will continue to play out until the people say no more; exhausted by the chaos and the division and the lies and the irregularities and the insanity. Our lives have been turned upside down, fractioned and disjointed. Regardless of what we think is right or wrong we have all felt the depths of distress, despair and despondency of this connivance. Where we go one, we go all. https://thepilatesprofessional.com.au//how-face-masks-work/

03.01.2022 New blog post on working with pain - for both students and teachers alike. Pain is something that fascinates and intrigued me as I delve into the mysteries still unknown. https://thepilatesprofessional.com.au//6-things-to-know-a/

03.01.2022 Got foot pain? Let’s chat Foot pain affects a lot of people - especially women - and has a high recurrence rate, like over 70%. Here we talk about the who; why and how if foot pain, otherwise known as plantar fasciitis and some strategies to deal with it at the acute phase. Come across to IGTV to see the rest or follow me on YouTube @thepilatesprofessional... #footpain #pilatescommunity #pilateseducator #pilateslife #pilateslove #move #foothealth #darwinpilates

03.01.2022 Join me tomorrow 1:30pm AEST (Sydney time) for a panelist discussion on reopening studios in Australia. As one of the first studios in the country to open I’m excited to share the journey with you so that you can succeed post lock down. I’ll post the link as soon as I have it! See you there

02.01.2022 Link for panel discussion today "re-opening studios post lockdown" see comments belowLink for panel discussion today "re-opening studios post lockdown" see comments below

01.01.2022 Im gonna say something that you may not like right now: You have a choice - a choice to be healthy - a choice to be sick - a choice to thrive... - a choice to survive If you have made the right choices; if you chose to love yourself enough to take absolute responsibility for your health then you have nothing to worry about. Nothing can kill you if you take responsibility for yourself and I am so so sick of listening to people act crazy fearful about this virus that does nothing but attach itself to people who are already sick. Does this happen overnight? No - life threatening diseases take years and years for most people to suffer ills. People are not dropping dead in the street - the morbidly sick, the morbidly overweight and the immune suppressed are no more suffering now than any other time in history. Your health your choice - every choice in life has a pay off and the choices you made 10 years ago, the choices you make today will eventually catch up to you. Love yourself to choose life - get off the tv, get outside and get living. #pilatescommunity #pilateslife #pilates #responsibility #uptoyou #choices

01.01.2022 What does your home practice really look like? For me it means animals and kids and podcasting all at once. Either way I get in my self practice every day because unless I live what I teach I’m missing the point of my WHY. Join me in the group for more ways to explore your WHY and why is matters to your clients more than you even realised.