The Pilates Room Adelaide in Adelaide, South Australia | Physical therapist

The Pilates Room Adelaide

Locality: Adelaide, South Australia

Phone: +61 458 339 886

Address: 1/53 Ashwin Parade Torrensville 5031 Adelaide, SA, Australia

Website: http://thepilatesroomadelaide.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Pilates studio

25.01.2022 All pre and postnatal group classes will remain postponed until further notice, in an effort to keep our clients that are pregnant or have recently had babies safe, as well as the wider community. We understand that movement is very important during and after pregnancy, so we are still offering this Physiotherapy service as one-on-one in person consults or via TeleHealth. You can also be assured that we are following strict hygiene practices between all appointments. It has been a sudden change for our community and we would like to thank all of our clients for the overwhelming response of support over the past couple days. We can do this SA.

25.01.2022 COVID-19 vs. Hayfever symptoms And what to do if youre unsure!

24.01.2022 Its World Continence Week! Learn why you need to invest in your pelvic floor, what it is, how and why to train it, when it may be at risk, and why all of this is even more important as you get older. #InvestInContinence #5healthyhabits #WCW2020

22.01.2022 I WILL STAY HOME WHEN SICK. I will not go to the footy. I will not go to work. I will not go to my mates house. I will not hang out around the Malls Balls.... I will not go to university. I will not go to TAFE. I will not go to shopping centres. I will not go to the supermarket. I will not go to childcare. I will not go to visit my grandparents. I will not go to a restaurant. I will not go to school. I will not go to my place of worship. I will not go to any public places. #StopTheSpread See more

22.01.2022 We're live with ZOOM Mat Pilates starting TONIGHT! We are so grateful that we can use this online platform to provide a high quality service to our clients over the next couple of weeks. We received amazing feedback during COVID-19 restrictions earlier in the year with so many of our clients reporting it felt like a private consult in the comfort of their own home. We cap all online classes to a maximum of five clients to ensure you receive the same level of attention that yo...u would in the studio. Book now via our website http://thepilatesroomadelaide.com.au/ or the MINDBODY App on your smart device. New clients welcome! Or contact us on 0458 339 886 for more information.

22.01.2022 Pain education is crucial in helping people manage their pain better and its a science we should all learn about! Heres a great podcast to get you started.

21.01.2022 Only 1 spot left starting Wednesday 9th September @ 11:15am. Call 0458 339 886 to secure the last spot or register your interest for an additional class to be added to the schedule!

21.01.2022 Do you have any of these symptoms of COVID-19, even if your symptoms are very mild? Please get tested. Encourage people in your community, workplace, school o...r childcare to get tested if they are unwell. Download this image as a poster: https://bit.ly/2DyHnAE Its available in 16 languages, including English, Arabic, Burmese, Dari, Dinka, Greek, Hakka Chin, Italian, Khmer, Mandarin (Chinese Simplified), Nepali, Persian, Polish, Spanish, Swahili and Vietnamese.

19.01.2022 HAPPY BABY! Wow, halfway through our postnatal series and the next one, starting Tuesday 20th and Wednesday 21st October is almost booked out! Wednesday 10:00am & 11:15am are waitlisted and two spots are available at Tuesday 10:30am. We may just open a fourth class. Contact us on 0458 339 886 to secure a spot!

18.01.2022 TPRA will be temporarily closed for all face to face services from tomorrow in response to the SA Government lockdown period. However, we will still be here to support you virtually with ZOOM Mat Pilates and ZOOM Telehealth consults. We can do this SA! ... #thepilatesroomadelaide #covid19 #covidupdate #southaustralia #adelaide #physiotherapy #pilates

18.01.2022 Sign the petition to help ALL Australian women get access to a Womens Health Physiotherapist during and after pregnancy to improve pelvic and mental health outcomes with assessment, education and treatment. We have!

17.01.2022 As per updated COVID Safe directions today all people (including staff and clients / patients over the age of 12) are required to wear single use surgical masks in healthcare settings, including allied health regardless of the type of service being provided. Cloth masks have been deemed not sufficient for healthcare settings. Please bring along your own single use surgical mask if you have one, otherwise we can provide you one upon entry. You will also be required to COVID-SAfe Check-In using the QR Code displayed at our entrance. Thank you for your cooperation in keeping us all COVID safe!

16.01.2022 Nicolette will be returning to the studio on a Wednesday night to teach Mat Pilates at 5:30pm followed by Barre at 6:40pm from Wednesday 17th June. Barre is a high energy, low impact class based on the principles of Ballet and Pilates, but you don't need to be a ballerina! Our semi-private classes focus on building confidence with correct technique to improve posture, strength, coordination and balance. Nicolette will see you at the Barre!... More info: http://thepilatesroomadelaide.com.au

15.01.2022 Finding ways to warm up before ZOOM. #reformerpilates #allegro2 #balancedbody #pilates #adelaide #physiotherapy #reformer #pike #plank #obliques

15.01.2022 Love seeing these faces back next door at EFM Health Clubs Torrensville!

14.01.2022 Ok so weve been a little quiet on the socials lately, but thats because weve been keeping all our wonderful clients moving! So its only fitting that our first post in a while is a huge THANK YOU!

14.01.2022 COVID-19 Health Alert 29 November 2020 (12.05pm) Seek testing immediately Someone infected with COVID-19 has visited the below locations during the liste...d times. You should seek testing immediately, even if you do not have any symptoms, and isolate until you get your results. You do not need to self-quarantine if you receive a negative test but you should monitor for symptoms and get re-tested immediately if symptoms develop. Big W Brickworks, South Rd, Torrensville - Sunday 22 November 12.15pm to 12.50pm Flinders University Sturt Campus, Bedford Park - 13 November to 28 November Foodland, The Parade, Norwood - Sunday 22 November 1.20pm to 2.00pm Kmart, Anzac Hwy, Kurralta Park - Sunday 22 November 2.45pm to 3.10pm Visit www.sahealth.sa.gov.au/covidcontacttracing for the full list of affected locations. To find a location to get a COVID-19 test visit www.sahealth.sa.gov.au/covidtesting

14.01.2022 Home Workout 13 8min AMRAP 20 x Double Unders or Line Jumps (+20 each round) 10 x 5m Shuttle Runs... Post your results in the comments and send through any videos of yourself hitting this workout. #efmfit

13.01.2022 Our neighbour EFM Health Clubs Torrensville has a special offer at the moment for new members!

13.01.2022 For some, home isn’t a safe place to be during COVID-19. If you’re worried about your safety, or if you just feel like you need to speak to someone, counselling... and support is always available for women experiencing domestic, family or sexual violence. You can contact these Domestic Violence Services; Domestic Violence Crisis Line (1800 800 098) Yarrow Place Rape and Sexual Assault Service 1800 817 421 or 1800 RESPECT (1800 737 732). For more information https://breakthecycle.sa.gov.au/

13.01.2022 There has never been a better time to focus on your health! #efmfit

13.01.2022 Yeah yeah, new PointeStudio designs are here!

12.01.2022 H E Y B A B Y | NEW intake Mums & Bubs 6 Week Series is just around the corner, starting Tuesday 8th and Wednesday 9th September. The following limited spots are now available and an additional class may be added subject to demand. Tuesday 10:30am - 1 spot left Wednesday 10:00am - 1 spot left Wednesday 11:15am - 1 spot left... This postnatal series is Physiotherapist led and specifically designed to help you recover after birth and is suitable for newborns (over 6 weeks) up to pre-crawling bubs. Private health rebates may apply. More info at http://thepilatesroomadelaide.com.au/ or call us on 0458 339 886 to secure a spot!

12.01.2022 A little glute and thigh burn after sitting at the computer taking telehealth consults and writing notes since 6am. My new normal is a little more sitting than usual, so its important to make time to MOVE!

11.01.2022 All three class are now FULL. Contact us on 0458 339 886 to register your interest for an additional class or the next series in September!

11.01.2022 Book now via our website or the Mindbody app. Cant wait to get you moving again! http://thepilatesroomadelaide.com.au

11.01.2022 Last week of ZOOM. Back in studio Monday 1st June. More info: http://thepilatesroomadelaide.com.au

10.01.2022 Keep it simple with quick and easy calf raises to warm up if youve been sitting for too long. Try 10 reps of each whenever you get up to make a coffee or cup of tea (or glass of wine) during your working week! #calfraises #barre #pilates #selfisolation #workingfromhome #keepmoving #physiotherapy #adelaide

10.01.2022 Its time for some #pilates on #internationalpilatesday. Thanks to our lovely clients who joined us this morning via ZOOM for a tough class!

09.01.2022 A little bit excited to see some familiar faces in an unusual set up. Lets ZOOM! ZOOM Mat Pilates - Mon to Thurs 5:30pm and Sat 8:00am, 9:10am. Book NOW via the MINDBODY App or our website http://thepilatesroomadelaide.com.au

09.01.2022 0. Nil. Zero. Zilch. Nada.... Nought. We have 0 known active COVID-19 cases in South Australia. Were doing great SA, but we must not be complacent. There is a risk of new cases from people arriving from other states and territories. Our state still has tight border restrictions, but people can arrive in SA (and quarantine for 14 days) or certain essential travellers can get an exemption (e.g. emergency services, compassionate reasons, transport and freight services). More than 33,300 people have arrived in SA since border restrictions were introduced. Important reminder for all South Australians: Keep 1.5 metres distance from others. Get tested if you have COVID-19 symptoms, even if mild. Download the COVIDSafe app. Practice good hygiene. Keep working from home (if possible).

08.01.2022 An important message for all parents. It is important to look after your own mental health, which may include keeping your body moving with us! We are happy to play a role in keeping your mind and body healthy. Youre doing an amazing job

08.01.2022 All the facts about exercise during the child-bearing year from the Australian Physiotherapy Association. Contact us for more information about our pre and postnatal exercise services! #physiotherapy #prenatalexercise #postnatalexercise #adelaide #antenatal #postpartum

07.01.2022 Some helpful information...

06.01.2022 Just a reminder that we will be closed from midday Wednesday 23rd December until Friday 8th January. We have decided to have an extended break and hope you also find time to relax with family and friends. We are now taking bookings for 2021! http://thepilatesroomadelaide.com.au

06.01.2022 P O S T N A T A L | NEW intake Mums & Bubs 6 Week Series starting Tuesday 21st and Wednesday 22nd July. We currently have the following spots available; Tuesday 10:30am - 2 spots left Wednesday 10:00am - 1 spot left Wednesday 11:15am - 3 spots left... Contact us on 0458 339 886 to schedule an initial consult and secure a spot. Private health rebates may apply. More info: http://thepilatesroomadelaide.com.au/

05.01.2022 P R E N A T A L | Spots available in our next Prenatal Bump 6 Week Series, starting Tuesday 6th October @ 6:40pm. This prenatal series is designed to prepare the body for the physical demands of life as a mum (lifting & carrying bub, feeding etc). We focus on increasing upper body strength, maintaining optimal alignment and movement, as well as improving pelvic floor and core strength. This series is suitable to attend at any stage during pregnancy, provided you have written ...medical clearance from your GP or Obstetrician. More info: http://thepilatesroomadelaide.com.au/ Private health rebates may apply. Contact us on 0458 339 886 to schedule an initial consult and secure you spot!

04.01.2022 New update. Monday 1st June!

04.01.2022 Just like I set homework for clients, this my homework for the next week. Starting today! #pilates #fitballpilates #plank #longstretch #shoulderstability #glenohumeralrhythm #physiotherapist #adelaide #strength

03.01.2022 A few simple chest lift variations to encourage correct head, neck and shoulder alignment as well as anterior ribcage connection and abdominal strength. Try it! Contact us on 0458 339 886 for more info about our ZOOM Mat Pilates classes!

02.01.2022 Physio prescribed exercise can be incredibly helpful with so much change experienced in the body during and after pregnancy. We were so excited to resume our prenatal series this week and look forward to the return of our postnatal (yay cute bubs are back!) series next week. For more info contact us on 0458 339 886 or visit our website http://thepilatesroomadelaide.com.au