The Pilates Room in Coffs Harbour, New South Wales | Pilates studio

The Pilates Room

Locality: Coffs Harbour, New South Wales

Phone: +61 407 255 150

Address: 35 Orlando St 2450 Coffs Harbour, NSW, Australia

Website: http://meltingpotyoga.com

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• Sport & recreation
• Pilates studio

25.01.2022 Day 11 The Saw Twist the body before bending forward Lift the raised arm backward and up as high as possible in a saw-like motion ... J.H.P . #thesaw #marchmatness2020 #twist #reach #pilatesoutdoors #freshair #healthylifestyle #pilateseverywhere #coffsharbour #sawtellbeach #pilatesroomcoffs See more

24.01.2022 PILATES WITH A VIEW I’m excited to announce I’ll be teaching at Sawtell Surf Club for the 10 week school term from July 24th - September 25th DETAILS... Friday mornings 6.00 AM All levels welcome 10 weeks $150 Limited spots DM me to book your spot photo credit @themoores_r_us . #pilates #sawtell #sawtellbeach #sawtelllife #sawtellsurfclub #kiosksawtell #pilateswithaview #pilatesandcoffee #strength #flexability #core #classicalpilates #pilatesmatclass

23.01.2022 Soooo excited to be back teaching privates after almost 4 months... and these students were loving the juicy stretches here in my humble little but very functional home studio. Feeling greatful to be back at it . . #homepilatesstudio #classicalpilates #privatepilates #resilience #feelingblessed #lovemystudents #sawtell #pilatesroomcoffs #pilates @ Sawtell, New South Wales

23.01.2022 Day 21 - Side Kicks Swing the leg as far forward and backward as possible Head up, elbows back... Maintain your balance lying on the side of your body #sidekicksaturday #marchmatness2020 #returntolifethroughcontrology #josephpilates #thework

23.01.2022 SINGLE LEG STRETCH DOUBLE LEG STRETCH . Can someone please come and give me the big hands on lift stretch at the end? My students are spoiled .... #happyfriday #tgif #singlelegstretch #doublelegstretch #pilatesroomcoffs #lululemonausnz #marchmatness2020 #returntolifethroughcontrology See more

23.01.2022 Day 19 of MarchMATness The Spine Twist Keep arms and legs absolutely rigid Shoulder blades locked Twist body from the spine only... . #spinetwist #pilatesroomcoffs #pilatesoutdoors #marchmatness2020 #pilatesjunkie #pilateseveryday #pilateswithaview #pilatesdownunder See more

23.01.2022 Day 29 - The Boomerang . My most favourite nuff said . #boomerang #pilatesonthebeach #pilatesdownunder #calmbeforethestorm #pilateslover #marchmatness2020 #contrology #returntolifethroughcontrology #pilatesinstructor

22.01.2022 I can watch this over and over for those who have done the classical repertoire know how much this series hurts, no matter how many times youve done it. You would think the musicians have done it too the way they change the tempo with each exercise

22.01.2022 Day 31 part 3 - The Push Up Its narrow - like a grasshopper The elbows bend - nothing else moves Finish standing tall - and walk like that for the rest of the day ... Thank you for being my audience demonstrating the original mat work by Joseph H Pilates - a true genius. 34 exercises demonstrated in 31 days. Keep isolating and Ill see you on social media until we meet in class again . #yourhealthbyjosephpilates #returntolifethroughcontrology #contrology #benjamindengenhardt #360pilatesofficial #ifnothingelselearnhowtobreath#mylife #sawtell #coffscoast #coffsjetty #pilatesroomcoffs

21.01.2022 When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure Joseph H Pilates . #joesphpilatesquotes #pilatescadillac #thecaddy #strongbody #mypassion #pilatesroomcoffs #pilatescoffscoast #pilatesinstructor

21.01.2022 Its that time of the week again... Friday morning Pilates with Lou: Pilates Mat - Intermediate Flow Friday 22nd May 06:00 AM AEST... $10 Please direct message me if you intend on joining and for payment details. Join Zoom Meeting https://us02web.zoom.us/j/82048285264 Meeting ID: 820 4828 5264 Password: 547016

20.01.2022 Huge shoulder mobility and upper back & chest... hammy stretch before work

20.01.2022 Reformer basic workout to get the blood flowing this morning! You can see in the time laps how many different shapes we create with our bodies in Pilates... nothing gets left out... including our organs! So important for our health Happy Friyay Friends . . #friyay #pilates #reformer #yourhealth #contrology #joesphpilateswastheman #thankful

20.01.2022 Drops in’s welcome!! Tonight at 5pm Sawtell Surf Club . #pilatessawtell #sawtell #sawtellsurfclub #pilates #matpilates

19.01.2022 So this is finally happening: Pilates Mat Class Friday May 15 2020 06:00 AM - AEST... 45 Minutes $10 Message me if you are joining for payment details Join Zoom Meeting https://us02web.zoom.us/j/86810584474 Meeting ID: 868 1058 4474 Password: 330763

18.01.2022 Morning workout - Classical Reformer Beginner sequence . #classicalpilates #reformerpilates #homeworkout #pilatesinstructor #pilateslove

17.01.2022 PILATES WITH A VIEW Im excited to announce Ill be teaching at Sawtell Surf Club for the 10 week school term from July 24th - September 25th DETAILS... Friday mornings 6.00 AM All levels welcome 10 weeks $150 Limited spots DM me to book your spot photo credit @themoores_r_us . #pilates #sawtell #sawtellbeach #sawtelllife #sawtellsurfclub #kiosksawtell #pilateswithaview #pilatesandcoffee #strength #flexability #core #classicalpilates #pilatesmatclass

17.01.2022 #neckpull Day 15 - one day late if you are in the Southern Hemisphere. One of my favourite exercises on the mat. So challenging especially when you dont have a strap. But when you do have the strap you can feel the deepest layers of abdominal muscles working to peel off the the mat and back down with perfect control . #spinalhealth #abdominalstrength #articulation #precision #control #pilatesroomcoffs #pilatesbody #pilatesmat #contrology #returntolife #marchmatness2020

17.01.2022 Ive got Saturday night fever... ADVANCED REFORMER if you look real close at the beginning youll see a cameo from Vizsla Dog Jojo Monkey Bum

16.01.2022 Exciting news for Sawtell locals! You no longer have to go north of the roundabout for your Pilates fix

15.01.2022 Im still alive... stay tuned for Zoom classes next week . . #thecalmafterthestorm #beenhelpingunemployedgetthrough #pilateswillgetyouthere #backontrack #letsdothis

15.01.2022 Do you have a niggling injury that just won’t go away? Or do you just want to become stronger and more flexible? Check out the benefits from Pilates: Improves your posture ... Focuses on core strength & stability Increases muscle tone & muscle balance Joint mobility & stability Improves flexibility & range of movement Increases body awareness and co-ordination Enhances vitality, stamina and performance Injury prevention & rehabilitation . . #pilates #corestrength #flexibility #rangeofmotion #mobilitywithstability #reformer #studiopilates #certifiedpilatesinstructor #classicalpilates #rehab #pilatesrehabilitation #pilatesprivate #posturecorrection

14.01.2022 Day 12 The Swan flying through the storm . This is a great moment to bring out one of Joseph Pilates most famous quotes; If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young. ... . And set flight . #marchmatness2020 #360pilates #pilatesroomcoffs #theswan #fly #spine #flexiblespine #strongspine #returntolifethroughcontrology #benjamindegenhardt #outdoorpilates #coffscoast #pilatesdownunder See more

14.01.2022 Its time to start!! Come join a gentle Pilates class and start the pathway to a stronger core, more flexibility and a healthier you! Starts next week, message me for details. . . Thanks to @outspokenentourage for branding and tile last minute style .... . #pilatesforbeginners #sawtellbeach #sawtellsurfclub #pilatesmat #strongercore #flexibility #healthyspine See more

14.01.2022 Afternoon workout - Intermediate Reformer - Pilates is not fluffy... I worked it and sweated . #intermediatereformer #gratz #classicalpilates #thework #mylove #mypassion #mybody

13.01.2022 Ill have a puppacino with a side of bacon thanks . . #dogdayz #lifeofavizsla #iwanttobeadog #coffeelover #sawtellbeach

12.01.2022 The Tree - it’s one of those nemesis exercises, but once you feel it in your body you just can’t get enough of it, look at the awesome shapes created, not to mention the many benefits for the body, I could tell you that these things are happening hamstring stretch hip flexor stretch upper and lower abdominal strengthening back extension... lower back stretch BUT... in the traditional method of Pilates we don’t like to break these down, instead we move the body from head to toe in one piece, one fluid movement, the entire reformer repertoire becomes one fluid movement Photo credit @artography27 2015 #thetree #pilatesinstructor #thepilatesroom #gratzequipment #traditionalpilates #thework #feelthework

12.01.2022 Just like the 3 wise monkeys Hear no evil See no evil Speak no evil Flow from one exercise to the next

11.01.2022 Day 22 - The Piece de Resistance of the Pilates world.... THE TEASER.... many peoples nemesis exercise. I find the distraction of a Vizsla jumping all over me makes it that much easier . #teaser #theteaser #pilatesonthebeach #vizsla #pilateslovers #pilatescoffsharbour #outdoorlife #behealthy #moveyourbody #healthyspinehealthylife

11.01.2022 Hey Pilates fans, this was a must share... one of my favourite Pilates instructors Gloria Gasperi who is self isolating in Italy, love her style

10.01.2022 Day 31 - Rocking . #rocking #pilatesoutdoors #pilatesdownunder #pilatesonthebeach #movementculture #backextension #marchmatness2020 #contrology #benjamindegenhardt #greatful

10.01.2022 Day 23 - The Hip Twist - The constant battle of keeping the chest and shoulders open, not sinking down into the lower back while gluing the legs tightly together to make perfect circles Im sweating just explaining that one . . #thehiptwistwithstretchedarms #josephpilatesmethod #classicalpilatesinstructor #pilatesdesigns #pilatesroomcoffs #marchmatness2020 #coffsjetty

09.01.2022 Day 19 - The Jack Knife The challenge No momentum... Pause at the top Slowly lower back down . #jackknife #pilates #marchmatness2020 #contrology #pilatesdesigns #coffscoast #pilatesroomcoffs #coffsharbourpilates

09.01.2022 Soooo excited to be back teaching private’s after almost 4 months... and these students were loving the juicy stretches here in my humble little but very functional home studio. Feeling greatful to be back at it . . #homepilatesstudio #classicalpilates #privatepilates #resilience #feelingblessed #lovemystudents #sawtell #pilatesroomcoffs #pilates @ Sawtell, New South Wales

08.01.2022 Do you have a niggling injury that just wont go away? Or do you just want to become stronger and more flexible? Check out the benefits from Pilates: Improves your posture ... Focuses on core strength & stability Increases muscle tone & muscle balance Joint mobility & stability Improves flexibility & range of movement Increases body awareness and co-ordination Enhances vitality, stamina and performance Injury prevention & rehabilitation . . #pilates #corestrength #flexibility #rangeofmotion #mobilitywithstability #reformer #studiopilates #certifiedpilatesinstructor #classicalpilates #rehab #pilatesrehabilitation #pilatesprivate #posturecorrection

08.01.2022 10 x punch cards now available $150 Sawtell Surf Club Tuesday 5.30pm Friday 6am... Design care of #outspokenentourage #pilates #sawtell #bikinibody #summeriscomming

06.01.2022 Day 10 of #marchmatness2020 I give to you the Corkscrew... my personal nemesis, an incredibly hard exercise when (trying) to do correctly. . #corkscrew #pilatesroomcoffs #hardwork #obliques #returntolifethroughcontrology #pilatesforever #neverstoplearning #precision #control #contrology

06.01.2022 Pilates is back for Term 4! Starting Tuesday 13th October at 5.30pm and Friday 16th at 6am! Message me for bookings . #pilates #pilatesmat #sawtell #strongcore #flexibility #yourhealth #coffscoastnsw #coffsharbour #pilatesbythebeach

05.01.2022 Day 31 part 2 - Balance Control . #balancecontrol #joesphpilates #thework #themethod #ilovepilates #pilatesonthebeach

05.01.2022 Swimming The Leg Pull - Front The Leg Pull The Side Kick Kneeling

05.01.2022 It’s time to start!! Come join a gentle Pilates class and start the pathway to a stronger core, more flexibility and a healthier you! Starts next week, message me for details. . . Thanks to @outspokenentourage for branding and tile last minute style .... . #pilatesforbeginners #sawtellbeach #sawtellsurfclub #pilatesmat #strongercore #flexibility #healthyspine See more

05.01.2022 Day 28 - The Side Bend Harder than it looks Its a bend - not a plank Push the ribs up to the ceiling ... lower the hips down... but dont touch the mat The shoulder must be strong and healthy to perform this exercise See more

04.01.2022 Some of you may have heard the news that the Melting Pot Yoga has made the difficult decision to close their doors after the changes COVID19 has brought on. The good news is The Pilates Room will be moving to Sawtell and at this stage Ill be teaching privates only. I just want to say a massive heartfelt thank you to all the clients that supported The Pilates Room at the Jetty location and I look forward to seeing you all again soon

02.01.2022 Before I was a Pilates junkie I was a Yogie. My true Gurus Kashi Richardson, Christina Tottle and Kristin Campbell from Whistler BC took me through 10 years of learning. This morning my tired, tight and sore body from too much desk work in the past two months working at Centerlink you can only imagine what Im storing inside. As of today Im back at it, moving my body, taught my first online Zoom Pilates class at 6am this morning which was SUPER fun!! Im back baby, Im back