The Pilates Studio Blackwood in Adelaide, South Australia | Health & wellness website

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The Pilates Studio Blackwood

Locality: Adelaide, South Australia

Phone: +61 8 7225 8901

Address: 4/26 Coromandel Parade, Blackwood 5051 Adelaide, SA, Australia

Website: http://www.thepilatesstudioblackwood.com.au

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21.01.2022 TOWER SERIES LEVEL - Intermediate EQUIPMENT - Tower... BENEFITS - Stretching the spine and hamstrings, as well as strengthening the hamstrings and back. The Tower opens up the spine with the most amazing stretch, especially when you lower your body with resistance down to the Mat. We are aiming to have every vertebra touching the Mat one by one to get the most out of the exercise. Pushing up the bar requires strength in the glutes and hamstrings which ensures you are looking after your spine. The resistance created by the springs deepens the exercise. Tight spots in your back melt away after performing this exercise. #authenticpilates #pilates #adelaide See more

21.01.2022 SHORT SPINE MASSAGE LEVEL - Intermediate EQUIPMENT - Reformer... BENEFITS - Stretching and Massaging the spine and strengthening the abdominals Designed to stretch and massage the spine, the Short Spine Massage is universally loved in the studio. The Straps on the feet supports you as you lift up and over to create a balanced curve of the spine. A spine that moves well means less chance of injury in your daily activities. It also looks really impressive and is a fun exercise to warm up the body early on in your Reformer workout. #reformerpilates #pilates #adelaide See more

14.01.2022 We are very much looking forward to having Laura back teaching in the studio on Tuesday evenings from Feb!

03.01.2022 WE’RE BACK...ALMOST We can’t keep up! But it was with great joy to let you all know we will be back! Classes resume Monday 23rd November... Make up for the lost time by booking your class now. Link in bio! #adelaidepilates #pilates See more

02.01.2022 OPEN STUDIO SESSIONS If you’re an experienced client at the studio and you’ve been looking to increase your Pilates practice but can’t find a class that fits your schedule, then Open Studio Workouts may be for you! WHAT IS IT?... Open Studio Workouts are 60 minute self led sessions, where you will be given a personalised program on a range of Equipment. Open Studio workouts are a great way to add to your existing practice and to build more autonomy in your work! CONDITIONS OF USE: In order to be eligible, you need to have at least 30 hours of Pilates under your belt, and will require a private session to develop a program and go through a safety induction. PRICES: Single session: $27 10 pack sessions: $250 For more information or to book send us a DM or get in touch with us at the studio. #authenticpilates #adelaide See more

01.01.2022 STUDIO CLOSURE In light of the recent mandate set across South Australia, we have closed our studio effective immediately. Our shared concern for everyone’s health and wellbeing take priority at this moment and we are confident that this short pause will have us back stronger and together. ... At this stage we remain focused to reopen on Monday 30th November however we will keep you updated as developments become available. All memberships have been paused and keep an eye out for news around ways we intend to keep you engaged during this closure. We look forward to inviting you back into the studio as soon as possible and appreciate your support. Stay safe everyone. See more

The Pilates Studio Blackwood in Adelaide, South Australia | Health & wellness website