The Pilates Suite in Gold Coast, Queensland | cosmetic & personal care

The Pilates Suite

Locality: Gold Coast, Queensland

Phone: +61 419 673 109

Address: Upstairs #35 Palladium Boulevard, Hope Island 4212 Gold Coast, QLD, Australia

Website: http://www.thepilatessuite.com.au

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• Sport & recreation
• Beauty
• cosmetic & personal care
• Yoga studio
• Pilates studio

23.01.2022 Side lying leg lift series #stottpilates enhances balance and stability .. add the #arenastrength bands for added resistance and feel the burn #pilateslovers #glutemedius #resistancebands #sidelyinglegseries #merrithew #intelligentexercises

23.01.2022 Immersing yourself in nature with loved ones is healing during these uncertain times . Resilience through adversity and strength of body and mind on this 1354m summit climb of Mount Barney @destinationscenicrim its lessons learnt from Pilates at its best #breath #mindfulmovement #agility #resilience #mobility #strengththroughpilates #merrithew #stottpilatesinstructor #natureismedicine #familytime

21.01.2022 Using the Arc Barrel for your plank is nicer on the wrists . Lovely lines from the shoulder to the hand and the shoulder through the pelvis to the ankle and foot . Full body strength, stability and endurance #arcbarrel #stottpilates #merrithew #plank #strength #endurance #stability #dressagerider #pilateslover

18.01.2022 Good morning Friends , Over the last week you have received multiple emails from me regarding the evolving Covid-19 situation. Pilates Alliance Australasia do not believe Pilates studios fall into the category as closing from midday today.... We are by appointment , we practice social distancing, strict hygiene practices apply between every session and you have all received my updated programming plans along with Private sessions and Duets for family members only to continue, no group sessions until further notice. Together we will come through the other side stronger and more united! Yours in health, Ingrid

18.01.2022 Modified Hundred using the mini stability ball. Lovely Ab workout ! #stottpilates #merrithew #mindfulmovement #intelligentexercise #abworkout #ministabilityball #pilateslovers #hopeisland

16.01.2022 Let’s celebrate International Women’s Day! 8/3/20! #pilatesfriendsflow #goldcoastpilates #stottpilates #merrithew #mattpilates #ministabilityball enjoy the #challenge with #mindfulmovement and #intelligentexeecise .

15.01.2022 Stressed out ? A full 3 dimensional breath in ... and a full exhalation as you flex forward ... nothing feels quite like it #pilates #stottpilates #breathe #flexion #merrithew is #mindfulmovement #hopeisland #goldcoastpilates

15.01.2022 Using the extension straps over the knees and a weighted toning ball at the ankles to correct the tracking from the toes to the ankles up to the knees during flexion and extension of the knee and hip!Love it #posturecorrection #stottpilates #stottpilatesinstructor #merrithew #mindfulmovement #intelligentexercise #hopeisland #pilates #reformerpilates #rehab

15.01.2022 stay safe , enjoy the sunshine and family time #Happyeaster! X

14.01.2022 To all the Mothers, guardians and caregivers , may your day be super special ! X

12.01.2022 Twilight Duet session! Side bend on the ladder barrel and elevated hip abduction on the long box with bicep curls . #stabilitytraining #ladderbarrel #stottpilates #merrithew #mindfulmovement #sistersquad #pilateslovers #hopeisland

10.01.2022 Stability challenge using both the stability ball and stability disc in a static hold bridge position for 60 seconds #stabilityballworkouts #stabilitydisc #stottpilates #stottpilatesinstructor #merrithew #intelligentexercise #endurance #hopeisland

08.01.2022 It’s certainly something a week ago I just never would have thought being a possibility.

04.01.2022 #teasertuesday Atop Mount Maroon in the Mount Barney National Park in the @visitscenicrim . Can’t get enough of this region in the winter sun #stottpilatesinstructor #merrithew #mindfulmovement #intelligentexercise #teaser in #nature on #mountains in #southeastqueensland

01.01.2022 From Private outdoor sessions in March to indoor Private sessions in June .... life is certainly about transformations ! #pilatesforlife #outdoorpilates #covidpilates #stottpilatesinstructor