The Pilates Vibe in Aspendale, Victoria, Australia | Pilates studio

The Pilates Vibe

Locality: Aspendale, Victoria, Australia

Phone: +61 413 443 490

Address: 2/132 Nepean Highway 3195 Aspendale, VIC, Australia

Website: http://www.thepilatesvibe.com.au

Likes: 966

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• Medical and health
• Pilates studio

25.01.2022 . Happy International Dog Day. Here’s to our best furry friends. May we endeavor to be more like them by stretching more, moving more and spreading unconditional love . .... . . . #boothepilatespooch #internationaldogday #womansbestfriend #mansbestfriend #puppylove #pupsandpilates #pilatespooch #pilatesdog See more

24.01.2022 . FEELING STUCK?. When you are filled with stagnant, stale energy and you feel lost. Like there’s no where to go, nothing to do... like your brain wants to run away with silly thoughts that make you anxious (and you know they are not worth worrying over but you can’t stop the anxious brain train)...when you feel sad... when you feel nothingness... ...... ROLL OUT YOUR MAT. . LAY DOWN ON YOUR MAT. . BREATHE FIRST. . THEN MOVE. First just move a little. Move small, move slow, then move bigger, then move weirder. Then find flow. Then breathe more. Then feel your spirits lift as the stress melts away.... . Then feel good again. See more

24.01.2022 The Pilates Vibe Online has got your back! We have 5 different categories of classes to suit your fitness level so you'll never be left behind. An advanced level client can ALWAYS benefit from slowing things down and doing the basics, that's why we have tried NOT to classify classes as Beginner, Intermediate or Advanced. Rather, the programs are altered to suit the level of learner based on progressions, flow, coordination, strength, awareness or speed (sometimes slower is ...HARDER). Which one suits you? https://app.namastream.com/#/the-pilates-vibe/products/all

24.01.2022 . NEW YEAR. SAME YOU. DIFFERENT STRATEGY. You will always be you, and I wouldn’t want you to change that! However, if you are wanting to achieve a goal, you need to address two crucial things. . ... #1. YOUR STRATEGY. If you continue to do the same thing, you’ll continue to get the same results. Create a strategy to make the smallest change to start. Just do things 1% different everyday to how you usually do! Over time, you’ll see a massive shift and the incremental loading will be much more manageable than a huge overhaul!. . #2. YOUR IDENTITY. If you don’t believe that you can become what you would like to, you just won’t get there. Try sitting with a new mantra/ belief and repeat it regularly. When you engage in negative self-talk like My back is crap or I am so unfit, your trillions of cells ARE LISTENING! Instead, try saying I am strong, I am stable or I am healthy daily. Your body truly does listen!. Happy New Year everybody!! Let’s be the same people this year, but just do things a little bit better than before! See more

24.01.2022 . NEW YEAR. SAME YOU. DIFFERENT STRATEGY. You will always be you, and we wouldn’t want you to change that! However, if you are wanting to achieve a goal, you need to address two crucial things. . ... #1. YOUR STRATEGY. If you continue to do the same thing, you’ll continue to get the same results. Create a strategy to make the smallest change to start. Just do things 1% different everyday to how you usually do! Over time, you’ll see a massive shift and the incremental loading will be much more manageable than a huge overhaul!. . #2. YOUR IDENTITY. If you don’t believe that you can become what you would like to, you just won’t get there. Try sitting with a new mantra/ belief and repeat it regularly. When you engage in negative self-talk like My back is crap or I am so unfit, your trillions of cells ARE LISTENING! Instead, try saying I am strong, I am stable or I am healthy daily. Your body truly does listen!. Happy New Year everybody!! Let’s be the same people this year, but just do things a little bit better than before! See more

23.01.2022 JUST FOR FUN. A spot of Christmas themed cueing in Christmas Eve Pilates Party. I always love an excuse to display my highbrow sense of humour! Available on TPV Online now!

18.01.2022 . WHEN YOU CAN’T HIDE THE PAIN.... . Adductor foam rolling!! Super effective for trigger point release, but bloody hell this one can be a bugger! . .... Don’t mind my winging, the good news is if it feels this bad... you probably need it!. . Simply lay on your side and use the foam roller to release those tight muscles that may be impacting your knees or hips!. . This is a snippet of my video Open your Hips on TPV Online. A full 30 minute workout focused on releasing all the right muscles around the hips and into the lower back. Click on the link in my bio to check it out and receive your 7 day free trial with full access to over 90 on demand videos, tutorials and weekly livestream classes with me! See more

18.01.2022 . 4 EXERCISES TO SOOTHE YOUR MIND AND BODY. October 5-11 is National Mental Health Week! Check out the exercises in the video (sound on ) to learn 4 of the best Pilates exercises to help gently mobilize your body, soothe your mind and calm your system. ... 1 SIDE TO SIDES. X10 each side to open the hips, releasing hip flexors and stretch the outer thigh. 2PELVIC TILTING. X10 to mobilize the lower back, decompressing your discs and relaxing your back muscles. 3BOOK OPENERS (hand behind head). Mobilize and release through your upper back. 4BOOK OPENERS (long arm). Add more reach! Great if your shoulders get stuck or sit low. When you release tension in your body, you release tension in your mind. Try these today and let me know how you feel!. P.S. Full video is Slow Flow and Meditation available on TPV Online. Link in bio, try 7 days for FREE THEN ONLY $39.95 per month. See more

18.01.2022 . YOU’VE GOT A BAD POSTURE TYPE. Have you heard this before? Perhaps you’re the one the says it? You may have:. Scoliosis.... Sway Back Posture. Hyper-Lordosis (excessive low back curve). Hyper-Kyphosis (excessive upper back curve). Your posture is a reflection of your genetics, your environment, your physiology, your movement patterns, your personality and your emotions. Your posture is a moving artwork of who you are! The 2 things we need to be concerned about are excessive compression loads and poor joint congruency within your posture. This is the real enemy, when you may be repeatedly overusing or incorrectly using certain parts of your body that could lead to degeneration or pain. We shouldn’t judge posture because sometimes over the journey of your life, your body may forget certain ways of moving within the posture that makes you, you. If there are strategies that we can reintroduce to your body to help it function better then we’ll do it! We’ll help it decompress, strengthen and improve joint congruency in Pilates... But NEVER be ashamed of your posture type . . . . . #kyphosis #spinalkyphosis #lordosis #hyperlordosis #scoliosis #swayback #posturetypes #posturetype #badposture #badpostures #goodposture #pilatesposture #pilatesforposture #postureperfect #spinalhealth #pilateslovers #pilatesstrong #pilatesaddicts #pilateslover #corestrength #onlinepilates #pilatesonline #tpvonline #thepilatesvibe #pilatesvibes @ The Pilates Vibe See more

17.01.2022 . SPINE HYGIENE. Here are our top tips for keeping your spine in tip top shape!. 1Drink plenty of water.... 2Walk often. 3Sleep well. 4Do Pilates everyday. 5Never stop moving. 6Mind Your thoughts. 7Eat well. 8Do exercises that specifically support your spine strength and mobility ... On that last note... this Thursday at 10am Kimi is delivering an online tutorial for SPINE HYGIENE on our online platform TPV Online. We will go over:. Basic review of spine. Learn healthy movements habits and must-do everyday exercises for a healthy spine. Understand how to keep your discs plump and strong. What are disc bulges and herniations, how do they happen, recovery and what you can do to prevent them from occurring. You can purchase a day pass for $15 or join our membership (FREE for 7 days and then only $39.95 per month to have access to 70+ on-demand videos and tutorials and weekly live-streams.). Tag a friend who needs this tutorial to understand more about what you can do to improve your spine health!. Image by @sandyspines See more

17.01.2022 . GO MELBS!. 0 cases and 0 deaths today!!! Yesssss!!!!

16.01.2022 . R U OK?. COVID has hit us all in many different ways and as the stage 4 lockdown continues in Melbourne, I know a lot are not ok. ... However, it is OK to not be OK. It is OK to be sad, frustrated, angry and feel helpless. But just know that there is also a choice to focus on the things you CAN control- like moving your body, like cooking a delicious meal, starting a new project or chatting to a friend. Next time you are feeling down or anxious, try this scientifically proven, absolutely FREE method of stress reduction... HUGGING!. Hugging a person/ pet or inanimate object (like a teddy) has been shown to:. Release oxytocin (happy hormone). Reduce stress. Improve immune strength. Boost heart health. Reduce fears. Reduce pain. Aim for 8-12 hugs a day for maximum benefits! And if you feel fine, call a friend today on R U OK day, check in on them and tell them to hug something while you chat . BIG HUGS!! Xx. . . . #ruokday #ruok #mentalhealth #hugs #hugging #hugadog #hugyourroommate #hugatree #hugyourteddy #pilateslovers #pilatesteacher #onlinepilates #pilatesonline #melbournelockdown #melbournelockdown2020 #covidlockdown2020 See more

15.01.2022 . REOPENING 9TH NOV. We are so excited to announce that we will be reopening as of Monday 9th Nov! I will post when bookings are open online so keep an eye out for that!. ... The TPV team and I can’t wait to see all your happy faces soon! Just 2 weeks to go now!! See more

14.01.2022 . FOAM ROLLER TIME. I’m scheduling in some alone time with my foam roller today to help free my stiff upper back and shoulders. Who’s with me? .... . . #thepilatesvibe #pilatesstudio #goodvibes #reformerpilates #pilatesfix #aspendale #mentone #mordialloc #chelsea #edithvale #melbournepilates #pilateslife #pilatesinstructor #pilatesteachertrainer #pilateslovers #pilatesbody #pilateseveryday #healthylifestyle #health #wellness #strength #core #corestrength #fitness #balance #healthyspine #foamroller #foamrollerstretching

13.01.2022 HAPPY DAFFODIL DAY!! TPV has happily supported raising funds for cancer research today. COVID has certainly slowed down funds for the Cancer Council this year, sadly cancer has not slowed down as well. Daffodil Day fundraiser gives jobs to those working hard to find treatment and those providing counselling services to cancer victims.

10.01.2022 . CANDID COMEDY. If there’s one thing that betters the healing potential of good movement, it is adding a laugh to it!. ... When I was young, I used to do silly things all the time to make my sisters laugh, not caring if it was at my own expense. Nothing has changed. And if we can’t laugh at ourselves right now in 2020 what can we do?. This was a little piece taken from the video Abs, Butts and Thighs in the TPV Online platform, with now close to 70 on-demand videos and weekly livestream vids to keep you accountable, fit, healthy and laughing. We may not be able to get back to the studio for at least 2 months so online training is a great way to keep your body moving during lockdown! No excuses! Check out the link in our bio and come and be silly with me online! . . . . . #pilatescomedy #humourheals #humorheals #funnymoment #janeausten #pilatesvibes #laughatyourself #pilatesonline #onlinepilates #soundon #funnyedits #pilatespro #pilatesaddict #pilatesteacher #pilateslove See more

07.01.2022 . VIBE TRIBE. Our community is filled with EXTRAORDINARY people who show up and take responsibility for their health and well-being. ... We don’t wear teeny crops and bike shorts or worry about movement perfection. Heck, you’re lucky if I’ve showered before filming!. We move, and we feel awesome for it; in mind body and soul. You are welcome to join us anytime! Check out TPV Online in our bio with 50+ on-demand videos and weekly livestream classes for all abilities! SHOUT OUT to one of our TPV Online members and our studio photographer @francineschaepper for the awesome online pro shoot. If you’d like something similar for your business, get in touch with her! She can do this with any background and props and is very prompt!!. . . . . #photographer #fitnessphotography #pilatesphotography #onlinephotos #zoomphotography #zoompilates #tpvonline #vibetribe #thepilatesvibe #chasingthevibe #onlinepilates #pilatesonline #polestareducator #iampolestar #reformerpilates #melbournepilates #pilatesaddict #healthybody #healthymind #aspendale #mordialloc #aspendalebeach See more