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The Pink Movement

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25.01.2022 Cracking afternoon at the Pink Afternoon Tea at St Marys Leagues Club raising funds for the McGrath Foundation. I was fortunate to host the event and tell my story. This is me with the very funny, but very inspiring Tracey Bevan.

24.01.2022 ESSA have recently released a free eBook on exercise and women's health. Pages 14-17 are specifically about breast cancer. Definitely worth a read.

24.01.2022 #dragonboating #dragonsabreast #paddlingforrecovery #breastcancer #twenty

23.01.2022 What other ways can you think of???

22.01.2022 QUT (Queensland University of Technology) researchers are looking for Australian women who have experienced breast cancer to participate in an online survey on ...the topic of new regenerative breast technology. As an incentive, they are offering the chance of one lucky draw prize of $500 cash for the participant and a further $500 to the charity of her choice (we are happy to give you a hint). https://survey.qut.edu.au/f/192244/9748/ (You don't have to be in Queensland to take the survey or to be in the running to win)

21.01.2022 It's the first of the month! The perfect time to be breast aware with the monthly self breast examination. With just 3 easy steps that you can incorporate into ...your daily routine: Step 1 The Shower Check Step 2 The Bathroom Mirror Step 3 Check Lying Down Self breast examinations help you to be familiar with how your breasts look and feel so you can alert your health care professional if there are any changes. Send us an email at [email protected] to get your free 3 Step Breast Check Shower Card. You know your breasts better than anyone else so if you don’t already check now is the time to start! #sbcf #beatingbreastcancertogether #cancer #breastcancer #cancerawareness #notforprofit

19.01.2022 BREAST CANCER RISKS - FACT vs FICTION There are many myths that exist around what may or may not cause breast cancer. A new, interactive Breast Cancer Risk Fa...ctors tool has been developed by Cancer Australia to help people make choices about their lifestyle and clarify misconceptions. Read more: https://www.bcna.org.au//new-breast-cancer-risk-factors-a/ See more

15.01.2022 Have you got friends and family who don't need another shaving cream or coffee mug for Christmas? Or would you prefer to receive a gift that keeps on giving? D...onating to Dragons Abreast Australia is quick and easy, and enables us to provide dragonboating for the physical, emotional and social benefits following a breast cancer diagnosis. #twenty #christmas #donate #connectmovelive #paddlingforrecovery #breastcancer #dragonsabreast #dragonboating #charity #gift #giving

14.01.2022 New research funded by Cancer Council has shown over 200,000 cancer cases could be avoided in Australia over the next 25 years if all Australian adults maintain...ed a healthy weight and did some regular exercise. They recommend that you: Aim for five hours of moderate activity each week, such as a brisk walk, swimming, dancing or even pushing a stroller. Eat plenty of vegetables, legumes and fruit and make the most of your cereals wholegrain. Eat meat in moderation and avoid processed meats. Select reduced-fat dairy products, and try using low-fat cooking methods like grilling. Choose low-salt products - flavour foods with herbs and spices instead of salt. So why not take up the challenge and start being healthier today! See more

13.01.2022 What no one tells you about surviving breast cancer

09.01.2022 A great habit!

07.01.2022 Physical inactivity contributes around 6.4% to the cancer burden in Australia, and of this 3% is from breast cancer. Clinical trial evidence confirms that peo...ple involved with exercise interventions experience fewer and or less severe treatment-related side effects and have enhanced physical and psychological outcomes after a cancer diagnosis, See more

06.01.2022 When it comes to treating cancer, exercise should be considered an essential component of cancer care, says Chris O’Brien Lifehouse’s Michael Marthick.

05.01.2022 The Pink Movement 'Move More' booklet is now live, and available to download (and free of course!). Head over to www.thepinkmovement.com.au and download now. If you've had a breast cancer diagnosis, have a read, and start taking some action.... If you haven't, download it anyway, and share with someone you know who might find it useful. Make movement your mission! #thepinkmovement

04.01.2022 If you have questions around post-treatment exercise (Is swimming safe? Can I go do yoga? How much exercise is too much?) you've come to the right place. We ask...ed Lindsay Davey of Toronto Physiotherapy who specializes in the treatment of breast cancer patients, for her advice on post-treatment exercises to try: See more

03.01.2022 https://www.medscape.com/viewarticle/906854?src=soc_fb_share

02.01.2022 Coping with fatigue after cancer treatment is very difficult. Whilst someone may look 'fine on the outside', sometimes everyday tasks can be challenging, leavin...g people feeling frustrated, sad or anxious, that their stamina isn’t 'back to normal'. Building back energy can take time but there are things you can do to help you live more, tolerate more and do more. My presentation looks at the different causes of fatigue and offers practical tips to help people move forward. #cancerrehab #copingwithfatigue

01.01.2022 "My greatest fear if I were to die was that my kids, who had little time with me so far, would have no memory of me. There wasn’t enough time to make the memori...es, take the pictures, go on trips and experience life with them. That broke my heart over and over. But it also gave me a reason to really push through." See more

The Pink Movement | Other