The Pinnacle Studio, Concord West in Concord West | Pilates studio

The Pinnacle Studio, Concord West

Locality: Concord West

Phone: +61 2 9743 2311

Address: 341 Concord Rd 2138 Concord West, NSW, Australia

Website: https://yourpinnacle.com.au/pinnaclestudio

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Find us at the Breakfast Point Spring Fair this Sunday 15th September. Have a chance to meet and chat to our instructors and try out one of the classes they teach at the studio. Check out the timetable, and show up on the day. We look forward to welcoming current and new studio members.

22.01.2022 How old do you feel today? - I always tell people I feel 25, this may or may not be true #startmakingplans ... Grab a 7 day class pass for free and try out a range of yoga and pilates classes.

22.01.2022 A share of a share of a share How are you feeling today? We are coming into such a busy time of year and all our commitments can be quite overwhelming. ... If it’s all a bit much, take a moment today to slow down and activate your parasympathetic nervous system. Gentle yoga exercises can help with relaxation of the mind and body. Happy Thursday #repost @inflexibleyogis Do you suffer from stress, anxiety, or fatigue? Try this intermediate series out, and for more modifications and progressions to all the foundational poses of yoga, check out the e-books (Link in bio)! Share this with someone that would benefit and save it for your personal practice! Thanks for sharing @yoganama #inflexibleyogis A little snippet from my practice earlier today. A mix of hips, shoulders and upper back stretches. Areas that I felt needed some extra care and attention. . These can be held anywhere from 30 seconds to 3 mins each. Depending on your mood, joints and state of mind .

21.01.2022 This is making me hungry... #namagetmesomegingerbread Please note our classes will have a break over Christmas/New Year. Please ensure you book into classes online or direct with the clinic.

17.01.2022 Buy a 10 Class Pass to the studio and grab one of these DVD’s as a gift from us. This offer will be running till 24th December. Merry Christmas

15.01.2022 Spring is the season for growth and with that in mind The Pinnacle Studio has a new class designed by our Japanese Yoga instructor and we have decided to call it ‘Rehab Yogalates’. This is unlike any yogalates class you have done before. The Yoga component comes from Ryoho/Ki/Japanese Yoga, so the moves are energizing, powerful and productive. This is blended with traditional Pilates movements and modern exercise science techniques that focus on strengthening and stretchi...ng. Classes can range from strengthening your deep abdominals and pelvic floor, stretching and releasing typically tight and overworked areas of the body, working to strengthen areas of both upper and lower body and improving symmetry and posture. A fantastic session for general fitness and wellbeing and highly recommended by all our practitioners. This will replace our existing Tuesday 1pm class and we have added a Thursday 11am time as well.

13.01.2022 Join us this Sunday at the Breakfast Point Fair. Our instructors will be at our stall and we invite everyone to come and join in while we run short sessions to showcase our classes. We will confirm the classes and times during the week so keep an eye on our IG or FB page.

13.01.2022 Some of you may not know, but Gayle, the very first Pilates instructor to join our team a decade ago will no longer be teaching permanently at the clinic while she takes leave to look after her family. This is a see you soon, and not good bye, as she has promised to come back and fill in if we need but she can no longer commit full time. Gayle taught our Monday and Thursday night Matwork Pilates classes. With her departure, Naomi our resident female Physio will be adding a ...7pm Tuesday evening Pilates class to fill the gap starting Tuesday, 4th February. In the meantime she is running a Wednesday morning 7.30am class and Irene still has her Saturday morning 8.30am Matwork Pilates classes. Jump on our website for timetable updates as classes can change while we try to accomodate everyone. www.yourpinnacle.com.au/pinnaclestudio

13.01.2022 Come visit us this Sunday, 15th September at the Breakfast Point Spring Fair on the Green! The Pinnacle Studio will have their own stall next to @pinnaclespineandsports where we will be hosting the PLANK CHALLENGE! Our record currently stands at 7 mins and 3 seconds. It would be amazing to see someone beat this time. If it happens we may even throw in a bonus prize for the new record holder!... We will be running classes at the stall to showcase the studio and hope you can all join us for a session or two! This will give you a chance to meet our instructors and learn more about our classes. We will post up the timetable soon so keep an eye on our page to stay up to date! See you this Sunday

12.01.2022 All classes at The Pinnacle Studio will be taking a break on Monday for the long weekend - Saturday still running as normal though! Yoga @ 7:30am Sat with Irene Pilates @ 8:30am Sat with Irene Physio Functional Stability @ 9:30am Sat with Pat... Have a great long weekend folks! #Repost @pinnaclespineandsports with @get_repost You know it. But don’t despair, we’re still open as usual on Saturday, then the team will be having a well earned break on Monday. Tim is hoping to spend Monday recovering from celebrating the @sydneyroosters grand final win, but the rest of us are on the @raiderscanberra Green Machine bandwagon! Saturday is filling up quickly, so book in before you miss your chance if you need to get in: 9743 2311 https://yourpinnacle.com.au/bookonline/ Have a great long weekend folks!

11.01.2022 #Repost @pinnaclespineandsports with @get_repost What an amazing day our kids had in our school holiday workshops yesterday and last week!! Our kids yoga instructor Aisling ran this amazing group through a yoga theme park and an underwater adventure as they moved, jumped, balanced, swam, crawled and star-fished their way through the journey. All with a delicious and healthy morning tea thrown in too! The kids in our primary and preschool workshops had an absolut...e ball, many of whom were back again after being to workshops in the last couple of school holidays. Keep your eyes open for details next school holidays! And don’t forget, we run weekly kids yoga classes during school term at @thepinnaclestudio; more details at www.yourpinnacle.com.au/kidsyoga Kids yoga is amazing for developing strength, coordination, brain development, social skills and of course, lots of smiles Namaste! See more

06.01.2022 Back in September we ran our #plankchallenge at the @breakfast.point.realty Spring Fair and we never got around to announcing our winner. Presenting our new champion showing us real grit and determination, Cody . Cody has entered our plank challenge on previous years so he knew what he was in for, he knew the record and he was set to break it! And break it he did, Cody planked for 12 minutes I was sure he would give up around the 5 minute mark but he proved himself to ...be a great competitor. We have had gymnasts that have planked for 9 minutes and we have been stunned but this was next level. We had to recognise his effort and we gave him a prize which redeemed in the holidays. He attended our Primary School Yoga Workshop with Aisling (second pic) which he loved, I think the morning tea was his favourite part. We hope to see you back at our next plank challenge and our yoga workshops.

06.01.2022 The yoga component of this class follows the seasons like Japanese Yoga. So after a long winter of hibernating we spend spring detoxifying and cleansing focusing on the liver and gall bladder meridians. Spring is about growth and new beginnings, join us in this new class and experience positive changes in your body. The combination of Japanese Yoga and classic Pilates gives your body an all over workout. If you have an area that needs focus, let Olivia know.... Meet us in the studio at 1pm on Tuesdays or 11am Thursday.

02.01.2022 PRIORITISE YOU Women come from all walks of life, we all have our own personalities and characteristics that define us as individuals. However, one thing we have in common is a habit of de-prioritising our health. This week is Jean Hailes Women’s Health Week. It’s a week dedicated to all women across Australia to making good health a priority.... I’ve found some really great info on their website, so I encourage you to head on over to their website and sign up to receive daily tips, tools and information. Day 1 Mighty Movement Day 2 Bathroom Boss Day 3 Reproductive Health Day 4 Treasure Chest Day 5 Mastering Your Mind The two biggest barriers for women not maintaining a healthy lifestyle is ‘lack of time’ and ‘health not being a priority’. Take this week to think about your health and learn about making positive changes. YOU are important