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21.01.2022 Name three things you LOVE about yourselves babes

21.01.2022 Just in case you forgot...

18.01.2022 Lucky I absolutely LOVE my Mondays Morning walks lattes welcoming a gorgeous new babe to the gang Happy Monday honeys

16.01.2022 5 REASONS I WHOLEHEARTEDLY BELIEVE IN STARTING EVERY DAY WITH A SMOOTHIE // 1. When we wake are bodies are craving HYDRATION We often go 12+ hours between our last drink in the evening until the next day. Building a smoothie with a water or coconut water base plus water filled fruit and veg instantly rehydrates and replenishes the body. 2. LIQUIDS BEFORE LUNCH - for those with digestive issues (hello most of us these days ) breaking our fast in the morning w...ith an easy to digest liquid meal is far more gentle on our digestive system, which is at its strongest between 12-2pm, in perfect timing for lunch. Some of our fave smoothie ingredients like spinach leaves are much easier for your body to break down when blended. 3. NUTRIENT BOMB - we all know we need around 7-9 cups of fruit & veg per day for our bodies to function optimally Built correctly we can pack at least 3 cups into our smoothies before we head out the door. I like to add 2 cups of spinach, 2 cups of berries and some frozen zucchini or cauli to mine...then I’m half way there to my daily quota of fruit & veg 4. ENERGY & SATIATION - packed with a complete plant based protein, lots of veg, some low glycemic fruits (think berries/kiwis/green apples), a serve of healthy fats and your fave add ins this is a meal that can be enjoyed slowly over an hour and keep you full until lunch 5. QUICK & EASY - for all the babes who are out the door early this is the perfect way to set your day up. Smoothies are so easy to pre prep and stash in ziplocks in the freezer. In the morning just add your liquid, blitz and go BONUS TIP - for all my Plant Based babes My fave vegan protein contains a complete amino acid profile for muscle repair, a tonne of veggies, half your daily dose of iron, and is free of all synthetic and nasties. I just stocked up on limited edition bulk buy bags to scoop into smoothies, oats & chia puddings...so delish Happy sipping honeys

16.01.2022 Hey babes - Easter is only a couple of days away so I thought I'd share my fave raw choccie recipe with you This is the basic recipe so feel free to add in whatever flavours you like or even pour the melted chocolate over ice cream...hello healthy ice magic, yum!! Happy Easter honeys

15.01.2022 {pause} This week I felt depleted...I chose to listen to my body and slow it all the f%^* down... I needed a reminder that there is no rush...that’s it’s ok to pause from a full calendar and endless to do list. Take a moment, or several, to realise that it’s ok to just be. Reconnect with yourself, your heart, your breath, and your incredible body that allows you to do all the things you love.... Remind yourself that whatever is happening around you, and wherever you may be on your journey, is unfolding perfectly as it’s supposed to be. There is no rush...and always remember...you are already more than enough See more

15.01.2022 LAZY MORNINGS + LATTES // Rainy Monday mornings filled with sleep ins, cuddles, lattes and no rushing School holidays are here Having my two lil’ sidekicks home with me always gets me thinking about how freakin’ fortunate I am to be able to build a business that works around my top priorities... The truth is I never thought it was a possibility to be the best mum AND have a thriving business. After all, we live in a society that expects mums to work like they don’t have children and raise children as if they don’t have work Well times have changed...we are the generation who knows we deserve more. It is absolutely possible to not miss a precious moment and still contribute to the household Happy Monday honeys

15.01.2022 I was told by my 13yo son this morning to most definitely not wear ruffles to the beach today When I’m told not to do something I tend to do it anyway and take photos What do you think babes? Ruffles...would you ever?

13.01.2022 Tilly...you are exquisite

13.01.2022 CHANGE YOUR BODY CHANGE YOUR LIFE // Easter was lush but I’m so excited to be back online today - helping the babes in my life regain their health, energy & best body yet I am head over heels for our transformation plan...no unsustainable diets or restrictions...just lush foods, healing the body from the inside out, and loving ourselves a whole lot more ... Danni your capsules and vanilla shakes are en route to you gorgeous

12.01.2022 When one of your law school besties chooses you to help her sparkle even brighter - if that’s even possible with this beautiful one Your plant capsules are on their way to you gorgeous Jeandre You are going to fall head over heels for our body transformation plan Say hello to glowing skin, brighter eyes, tonnes of energy & strong immunity ... Eeeep Mondays are never a drag when I get to help the babes in my life look & feel incredible

11.01.2022 Friends who hold visions of your success as much as their own are a blessing ~ Yung Pueblo // Ever wondered what it would be like to work alongside a sisterhood of goal driven women...cheering you on and having your back if (& inevitably when) you stumbled? I did...all throughout school (& most definitely Law school) there was an overriding feeling that women would rather compete than collaborate...and it never sat well with me ... That was until I found my kinda gals a group of honeys who hustle together, dream together, & inspire each other on the regular From impromptu beach dates, to cheeky Proseccos, to crying in cafes when life gets tough...having a sisterhood to support your dreams is priceless If you need more of this in your life pop me a message honey...there’s ALWAYS room for one more in the gang

09.01.2022 WELCOME HONEY // Wednesdays are for champagne & welcoming babes into our girl gang We conquered law school together and now our mission is to help every babe around us shine ... This beauty just joined our girl gang two days ago and here we are already celebrating a promotion, 3 figure bonus and a pay rise Congratulations darling girl

08.01.2022 Right I mean if cauliflower can be pizza then you can be anything you dream of honeys

05.01.2022 Here’s what I know...the very best time to decide on upgrading your health is right now... Let’s talk procrastination for a minute - I’m as guilty as any other Convincing myself to start something on a specific day or waiting for the perfect moment for a new ritual to fit in perfectly in and around my life... But here’s the thing...there’s never a perfect time BUT by bumping our health to number one priority and choosing to nurture our bodies the benefits overf...low into all aspects of our lives. You see when we do better we feel better Better food choices lead to more energy, more energy creates a desire to move more When we move more we are happier and when we feel energetic, vibrant & happy we want to show up for others. So what are you waiting for? Let me help you kickstart your health journey with 21 days of 24/7 guidance and support, nutritional supplements, meal plans & movement guides. 21 Day lifestyle reset starts October 12th. Registrations close TOMORROW NIGHT to join me If you’re ready for a reset drop me a DM. Plans start from $4/day and include lifetime access to the Health Club See more

05.01.2022 GIVE YOURSELF PERMISSION TO CHANGE AS MUCH AS YOU NEED IN ORDER TO BECOME WHO YOU REALLY ARE / / Throwback to the Shan I was 8 years ago...to the law student version of me, the constantly stressed Shan Truth is...I was trying to be perfect at everything The perfect mum, with the perfect grades, who would then have the perfect career Then surely I’d be happy right? WRONG!! The quest for perfection and not following a path fuelled by passion a...nd purpose left me feeling constantly drained...and even worse it cost me my health But you know what...I am thankful for it all If it weren’t for law school I likely wouldn’t have become so unwell and if I’d never lost my health I don’t think I would have the perspective on life I do now. I wouldn’t have the gratitude I do for this journey and I definitely wouldn’t have become a cheerleader for women’s health and empowerment So give yourself permission honeys...permission to transform. Permission to wholeheartedly believe that you are worthy of living a life full of passion & purpose

03.01.2022 Morning angels!! Wow what a busy but fantastic week it’s been My inbox is exploding I’m SO excited to run alongside so many gorgeous women towards achieving bodies that not only look great BUT more importantly feel great If you’ve been sitting on the fence, wondering if this could be for you, drop me a DM and let’s chat options beautiful

The Plant Based Princess | Personal blog