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The Plant Power Coach

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25.01.2022 Fatty liver disease, from Dr. Garth Davis:

25.01.2022 Weight loss is a combination of MANY different factors... Today I'll cover a couple of reasons that I commonly see affecting people, that could be affecting you too.

24.01.2022 ? A common question people ask when they consider going plant based. Believe it or not, the answer is dead simple.... . . Think about it... The milk cow doesn’t drink the milk of another species to get her calcium, neither does she ‘make’ it - she gets hers from the plants she eats The beef cow doesn’t eat the flesh of another species to get his protein, neither does he ‘make’ it - he gets it from the plants he’s fed Animals don’t make vitamins (A, B, C, D, etc) vitamins come from plant foods (or the sun, in case of D)... Animals don’t make minerals either (iron, zinc, magnesium, etc) these come from rocks, soil and water... Anything you do get from an animal is simply recycled (and comes with a lot of nasty stuff too...). ? Cut out the ‘middle-being’, as it were... Then when you take nutrient-poor animal products off your plate, and replace them with nutrient dense plants guess what?? You get even MORE nutrients than you were getting before. So, what’s stopping you now? See more

23.01.2022 - ? Do you want to know the 3 key shifts that took me from feeling stuck and struggling, obsessively counting calories and macros, and feeling like I was constantly ‘failing’ at keeping my weight in check TO being able to eat abundantly, eat til I’m full, never count a single calorie or macro ever again, and shedding body fat like it’s melting off me?... How I created certainty and consistency in my diet in a way that felt healthy, alive and aligned? Then join me this coming week for a FREE training to help you start the year right, and get you off that hamster wheel, so you can finally achieve your weight loss goals and keep it off for good! You have two times to choose from, simply select the link (in the comments) for the time slot that works for you, and register your details. Tuesday 12th Jan - 7.30pm AEST Wednesday 13th Jan - 12.30pm AEST (Tuesday 12th - 5.30pm PST / 8.30pm EST) Who’s in? See more

23.01.2022 Join me Live tomorrow on my Facebook page - The Plant Power Coach - as I walk you through the 9 Cs of Habit Change. If you’re struggling to make a change in your life, don’t miss it!

20.01.2022 . . It’s a way of saying I think it’s too expensive, therefore I’m not going to consider it.... (It’s also a way of criticising those living a plant powered life for being hipster w*nker snobs Hey, I used to think it once myself before I jumped ship). ’ . The truth is that the staple foods of a whole foods, plant based diet are incredibly cheap, and have been staples for the developing world for millions of years. They’re still cheap today, especially when bought in bulk. They’re rich in nutrients, and very filling, so you don’t actually need to eat much! Tubers, root vegetables, grains, legumes... Potatoes, rice, beans, lentils For centuries this food has been considered peasant food. . Today, the diet of the western world is sadly lacking in veges & fibre, and look what’s happened to our health. You don’t have to switch to plant based eating to reap the benefits - cut down on the expensive and disease-promoting meats, dairy and processed junk, and get a sh*t tonne more cheap-ass, filling and high-fibre veges on your plate. (And no, whole food carbs don’t make you fat or cause diabetes - if you wanna know more about these topics, lemme know, and I’ll give you some info). See more

20.01.2022 , ! One of the biggest mistakes I see people making when: Trying to switch to plant based eating Trying to improve their health... Trying to lose weight Is focusing on what they CAN’T eat. I know I did it myself. Held myself back from making so much progress in so many ways, for such a long time. I don’t want this to be you. I want you to learn from my mistakes. Take the fast road to success, as it were. There are 300,000 edible plants on this planet, did you know that? Most people eat about 5-10. I want to teach you to focus on . Introduce you to: A world of ! A world where you can eat and still ! A world where you can have ! A world of ! My 12 week Plant Power Transformation program will teach you just that and SOOOOOOO much more. My waitlist is officially OPEN!!! If you’re ready to change your focus from one of DEPRIVATION to one of ABUNDANCE STOP doing all the things that aren’t working for you and drop a in the comments secure your spot on the waitlist now! See more

16.01.2022 Embarking on a weight-loss journey can be daunting, especially when the goal is a hefty one. This is why it's SUPER important to get yourself set for success from the word go. In today's Live I'll touch on:... * Knowing your WHY behind the why * Setting SMART goals * Habits, beliefs & identity * Self love * One small step at a time See more

15.01.2022 - ! I’m so proud of her achievements! Not only did she transform her body, her sleep, her skin, and develop a new found love of cooking...... She transformed her beliefs around food and diet, pushed past barriers and let go of emotions and self sabotaging habits that had previously held her back. I sat down to chat to Lisa about her experience during 12 weeks in my Plant Power Transformation Program. https://youtu.be/jZ6o6eSZC7E

14.01.2022 In my second Live on sustainable weight-loss I look at the 80/20 guides... What are they? 80% is mindset, 20% is strategy... 80% is created in the kitchen 70-80% complex carbs Strive for 80-90% (not 100%) Tune in for more details then!

12.01.2022 ’ , ! I wish I’d had a ‘me’ 20 years ago. :... help me lose the 10kg I’d put on as a young adult after leaving home that made me loath my body feel unattractive to my (now ex) husband and numb out my pain with food : explain to me what HEALTHY vegan / plant based eating looked like... help me eat the right foods abundantly... so I could forget calorie counting... and putting too much emphasis on trying to increase my protein (which doesn’t work!)... help me rewire my negative self image and help me learn to love myself again I don’t want you to spend the 20 years and thousands of dollars that I spent searching for that magic bullet as I did... ’ Perhaps you’ve tried cutting carbs, but you just ended up feeling empty, starving and grumpy as all hell Perhaps you tried high protein diets (ie, keto) and all it did was make your cholesterol and insulin skyrocket Perhaps you’ve tried the latest juice fast... and realised it wasn’t a long term solution at all Perhaps you’re sick of taking one step forwards, two steps backwards Perhaps you’re sick of falling off the wagon with self sabotaging behaviour Perhaps you just need someone to guide you, support you and help you make the best decisions for your health, which naturally results in a healthy body weight and healthy body. If this is you, and you want to start off 2021 with a huge hiss and a roar, come and have a chat to me Let’s see if you’re an ideal fit for my next round of 12 week Plant Power Transformation, kicking off early next year! In the meantime, I can’t wait to see what amazing results my legends continue to achieve during the last 5 weeks of PPT! LFG! See more

10.01.2022 ! If you have questions about living your healthiest plant based life... Drop me a note in the comments below ... Or send me a DM Whether you’re: thinking about doin’ the plant based thang and don’t know where to start a newbie and totes confused about anything a long time plant muncher but struggling with health or weight issues that won’t shift Fire away! I wanna hear from you!! I wanna help you make this life your BEST life! See more

09.01.2022 ! This one’s for those of you who are still about your transition to plant based eating, but may be held back by feeling overwhelmed, and not too sure how to start. My 8 simple tips for transitioning to a healthy plant based diet!... PDF copy available if you’d like it too, just drop me a note below See more

06.01.2022 Dr Garth Davis, and all the other doctors who seek the TRUTH in health and disease, come to the same conclusion. Eat your veges. Animal products are poison to our bodies.... Taking enrolment for my next 12 week Plant Power Transitiin intake. If you need help, support, accountability, education, recipes and a supportive community... Then don’t miss this. Enrolment ends this week, we kick off next week!

06.01.2022 If you've been thinking about making the switch to a plant based diet, but are still sitting on the fence because you simply don't know where or how to start... Then join me Live as I walk you some really simple steps you can take to make the transition easy and fun!

06.01.2022 Important weight loss levers you may not be pulling...! Last week I spoke how when it comes weight-loss STRATEGY, 80% of your results will come from the kitchen. So, what of the other 20%?... Today I talk about the important 20% strategic levers that anyone can pull to improve their weight-loss results: * Exercise or movement * Stress reduction * Hydration * Sleep Catch you then!

05.01.2022 Ahhh! Do you feel like you "stuffed up" your chances of successful weight loss over the xmas and new year break? If so, tune in to today's Live to find out what you can do to get back on track and never feel this way again!

05.01.2022 fear of not knowing what to eat fear of being teased (I was bullied as a kid) fear of having to stop eating a lot of my favourite meals... fear of being a ‘problem’ in other people’s lives fear of doing it wrong So I didn’t change my diet, and I kept eating the foods that in my heart I didn’t want to eat, just to avoid my fears and stay inside my comfort zone. , , the fear of the cancer coming back Don’t let your health suffer as a result of FEAR holding you back from becoming Plant Powered. I have your back. And I’ll help you make it fit easily into your life. I conquered my fear. You can too. . Enrolments happening this week. We kick off next week. Say I’m ready in the comments. Or send me a DM See more

04.01.2022 You've learned about 8 great tips to help you transition to a WFPB way of life... But what should you expect of your body physically as you make this transition? Today I'm going to talk to what you should expect to go through physically as you transition from SAD --> WFPB, and give you some pros and cons for transitioning quickly vs slowly....

03.01.2022 Please congratulate Kristie on her fantastic health achievements over the last 12 weeks! She’s a mum with 2 kids, who require her constant attention, from home schooling to meal times, yet she made the time in her life to make her health a priority. She showed up week after week, even when she didn’t feel like it, and completed all her homework, and as a result, exceeded her goals for the 12 weeks!! Well done champ!... It was such a pleasure helping Kristie make a lot of positive and healthy shifts in her life, and I’m honoured to be helping her achieve her next 12 week goals! If you need help and support to achieve your health and weight loss goals, send me a DM, and let’s simply have a chat :)

02.01.2022 , . Sorry, but the painful truth is that to become the person we want to be, who deserves the goals that we set ourselves. ...we need to change who we are today.... This goes for any goal you set in life - be it health, business, fitness ? When we set ourselves HUGE goals to achieve, we need to acknowledge that the person we are today is only capable of having what we have today We need to evolve to become the person who can handle achieving the goals we’ve set for ourselves. You also need to recognise that you are going to face CHALLENGES along your journey, as the universe conspires to TEST your resolve for wanting to achieve these goals. Who you show up as, and how you deal with these roadblocks, sends a signal to not only your own mind and body... ...it sends a vibration to the universe to show whether or not you are committed and serious about wanting to achieve your goals or not. So, if you’ve set yourself some huge-ass goals, and you want to achieve them so freakin bad, you’ll do anything.... Then do this for me: 1 Visualise your future self, having achieved all your goals 2 Imagine stepping into your future self’s body right now - breathing with your future self’s lungs, seeing with your future self’s eyes, feeling with your future self’s feelings 3 Go really fucking deep and understand what habits, beliefs and identity your future self had to adopt in order to achieve these goals. Now, come back to you current self and write down for me: The top 10 habits you need to embrace NOW to become your future self The top 10 beliefs you need to embrace NOW to become your future self The top 10 character traits you need to embrace NOW to become your future self Read out loud (or record yourself reading them, and listen to) these habits, beliefs and character traits every. single. morning. until you actually BELIEVE they are you and you start to actually EMBODY the new version of you. Then watch what starts to happen in your life. See more