The Podiatrist in Toowoomba, Queensland | Medical and health

The Podiatrist

Locality: Toowoomba, Queensland

Phone: +61 7 4638 3022

Address: 14 Ipswich street 4350 Toowoomba, QLD, Australia

Website: https://www.thepodiatrist.net.au

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• Podiatrist

25.01.2022 Ingrown toenails - what are they all about?

25.01.2022 Noticed a fungal infection developing on your toenails this summer? Often, you'll see yellow/white discolouration and brittleness on the nails - your nails may even be lifting away from the nail bed. Here's how we use an anti-fungal COLD laser to effectively treat fungal nail infections without daily cream applications and hassle.

25.01.2022 Why do our feet cramp? What should you do when they start? Can cramps be prevented? This is exactly what weve talked about on our new blog! Weve popped the link in the comments below.

25.01.2022 Why do your feet feel like theyre burning? If youre getting seemingly spontaneous waves of burning feelings in the feet - or if burning feet are keeping you awake at night - youre definitely not alone. It can be quite alarming to feel unusual sensations that seem outside of your control - especially when you cant pinpoint a specific cause or trigger.... Today, our team shares why this happens here: https://www.thepodiatrist.net.au//why-do-my-feet-feel-like #burningfeet #burningatnight #footpain

25.01.2022 Think you're the only one with shin splints? Think again! Shin splints have been identified as the most common musculoskeletal injury in middle and long-distance runners, with an incidence of up to 20% ... If you're a dancer? The prevalence is 20% - with a jump up to 35% if you're new to dancing or running, according to a 2018 study in The Physician & Sports Medicine. The good news? As a common condition, we've spent years refining our tried and tested processes to help you get the best outcomes for your shin pain. Just get in touch - we're here to help!

25.01.2022 Have you torn a meniscus in your knee? Still feeling unsure about what that REALLY means? Weve put it in terms you can actually understand in our new blog! The link is in the comments below.

24.01.2022 By now, you'll best know our new Senior Physiotherapist, Stu, for his extensive knowledge and involvement in pain science and sports performance. But what else does he help with? Well! Stu works with patients of all ages and all levels of sport - whether your goal is to stay fit, to break your personal best, or to smash a national record! He also works extensively with:... Persistent and recurring pain Post-operative rehabilitation Headaches Back and neck pain Adolescent injuries Complex pain Kids pains and conditions General health and well-being You can book in with Stu by calling us on 07 4638 3022.

24.01.2022 There's no better way to bring a smile to the faces of our podiatrists than with cake!

23.01.2022 Wow! A BIG thank you to ALL the families who came out last night to our info night on teenage sports performance! We definitely have a lot of athlete stars in the making! It's our passion to share world-class health and performance information with our community. Missed our event? Watch our page for our upcoming information events under the stars!

23.01.2022 Footwear for women with bunions A big complaint we get from women with bunions is that theyre unable to fit into regular sandals - they need sandals that dont rub against their bunion, and can be adjustable at the forefoot to suit the unique shape of THEIR bunion - because everyones is different! Here are examples of two of the many adjustable sandals we have online for you - as well as anyone with a naturally wide forefoot!... One of these options has a closed-back (we loved closed backs as podiatrists!) and the other has a strap-back. Both of these are designed by podiatrists with orthopaedic considerations in mind - which means comfort and support, paired with a bit of style! Weve linked both of these styles for you in the comments below. Enjoy!

23.01.2022 Men, when you buy a new pair of work shoes, you want them to LAST, to look good, and when it does shower around here, you don't want to be sitting in the aircon with drenched shoes, socks and feet. Check out our range of weather-resistant men's footwear here: https://www.globalfootcare.com.au/sh/weather-resistant.html

22.01.2022 It's foot health week! So today, we thought we'd share how a stroke can affect your feet, given that more than 475,000 Australians are currently living with the after-effects of a stroke - a figure that's set to increase to one million by 2050. Read it here: https://www.thepodiatrist.net.au//how-does-a-stroke-affect

22.01.2022 Are you a runner with knee pain? "Runner's knee" is a painful condition affecting the knee that will affect 25% of people at some point in their lives. The pain is felt behind the kneecap because of damage to or irritation of the articular cartilage in the knee joint, where the patella meets the thigh bone. We use proven processes to relieve the symptoms of runner's knee, facilitate the healing and repair of the problem, and then put the right measures in place to help p...revent it from coming back. If you have knee pain - runner or not - we're here to help.

22.01.2022 Did you know that Stu spent many yeas assisting the Pats-Veg & Drapac Pro Cycling team? Yep, and as a cyclist himself, he has a unique understanding of the sport as a clinician. Love your cycling? Stu can assist you with injury management and performance programs such as strength training and bike set up to enhance your performance on the bike.

22.01.2022 Its Daffodil Day! As with many things this year, its looking a little different without our physical daffodils proudly pinned to our chest, but this is still a fantastic cause to raise money for cancer research. You can head over to their website to learn more!

22.01.2022 It was Sam's own experience with a podiatrist helping him with his pain, that helped him pursue his 15-year (and counting!) podiatry career. Today, Sam shares what he does in the clinic and why he wouldn't work anywhere else.

21.01.2022 Good morning, Spring!!

21.01.2022 What can we say - it's been one heck of a year. But what has kept us going is YOU - our incredible patients. We can't thank you enough for your continued support - and always trusting us to care for your feet and legs. Here's to a fantastic 2021 together!

21.01.2022 Shockwave therapy is a fantastic and evidence-based way to heal injuries faster - even if theyve been present for quite some time! In some cases, it can reduce the time to healing by months. Heres podiatrist Martin talking all about shockwave therapy

21.01.2022 Are you getting pain in the middle of your foot? It may be your Lisfranc injury - which can come in the form of sprains, fractures or dislocations. As these injuries can often be overlooked or misdiagnosed, weve shared all about it in our new blog - the link is in the comments below!

21.01.2022 Mens dress shoes that are orthopaedic and stylish! Weve got a wide range available, just like these Brunos by Vionic. Different colours and finishes available!... Check them out here: https://www.globalfootcare.com.au/bruno-oxford.html

19.01.2022 Winter has got us like...

19.01.2022 Are you okay? After everything that this year has brought with it, its fair to say that many of us have gone through a rollercoaster of ups and downs. Today is R U OK day, where we encourage our team, and you, to check in with someone and ask how theyre doing.

19.01.2022 White casual walking shoes Recommendations for white casual walking shoes are always a hot topic. While we normally recommend sports-specific shoes if you were experiencing foot pain and wanting to participate in sports, go for runs and the like - heres a great option for those that ARENT recovering from an injury and want an orthopaedic-friendly (and great-looking) casual walking shoe. Designed by Vionic, the Ingrid sneaker comes in white (as many of you have asked!) as well as dusty pink and black. You can order these through us online here: https://www.globalfootcare.com.au/ingrid-active-sneaker.htm

19.01.2022 Wishing your family a very happy Fathers Day!

19.01.2022 Here is the opportunity to become part of a world-leading team of professionals, who are united by purpose and dedicated to helping everyone to put the best foot forward and keep on the feet, to reach the goals and realise the full potential while doing what you love. Join our team now: https://www.seek.com.au/job/51051276

18.01.2022 It's International Podiatry Day! So we're celebrating the ability we have each day to make a real difference in the lives of our patients Just like this five-year-old who was told that she'd need surgery... only to have our team correct the problem without any pain or surgery in just over 3 months.... Read Jessica's story here: https://www.thepodiatrist.net.au//saying-no-to-surgery-for

18.01.2022 Rach has been providing exceptional care to our patients for over 8 years - and it shows! Here's her story and why she loves what she does

18.01.2022 Which children are at risk of growing pains? Generally, we see growing pains in kids that are: Active... Aged 7 - 15 years Are going through a growth spurt Playing sports that involve a lot of running The pain will tend to start during or after sports or running, and may go away or remain as a dull ache. It's very important to remember that growing pains can affect ANY child - and that pain does NOT happen for no reason. There's always a cause - which means that there's always a solution! If you're worried about growing pains, book in with our experienced podiatry team and we'll get them sorted for you!

18.01.2022 Feeling pain at the front of your ankle when you try to point your toes and foot upwards? This is a classic indicator of an anterior ankle impingement. Weve shared all about what this problem is, what causes it, and how we can help relieve your pain in our new blog - the link is in the comments below.

17.01.2022 Its #walktowork day! So, how good is walking for you, really? Well, #walking can help to: Reduce your risk of heart disease... Maintain your weight Reduce your stress levels Increase your energy levels Boost your mood Get your blood pumping Prevent obesity Reduce anxiety Increase lung function Increase the bodys access to Vitamin D Reduce the risk of cancer Improve sleep quality Give you time to practice self-care Improve coordination and balance Improves quality of life Reduce the chance of diabetes Spark creativity Strengthen muscles and bones Improve blood pressure Boost your immune system If youre unable to walk for any reason - whether thats pain or not feeling confident or balanced on your feet - wed love to help.

17.01.2022 How long do growing pains last? Can they be treated? What should I do for my child with growing pains? We've answered all of this in our new blog here: https://www.thepodiatrist.net.au//how-long-do-growing-pain

17.01.2022 How many of the clinics you visit actually track your satisfaction with their services? Our Net Promoter Score measures your satisfaction, loyalty and willingness to refer your friends and family to see us. Knowing how were doing and how happy YOU are with our services is very important to us - and were very transparent about it. ... Weve been tracking your satisfaction and feedback for over 3.5 years now - and heres what you think! 88.77% of you rated your satisfaction either a 9/10 or a 10/10! Were absolutely stoked with this - and love the feedback that helps us learn how to care for you even better.

17.01.2022 We stock a range of diabetic-friendly shoes and socks online. What makes a shoe diabetic friendly can vary, but usually involves a seamless or minimal-seam finish for minimum irritation/rubbing inside the shoe, maximum comfort, extra depth to help accommodate swelling and changes in foot/joint shape, a good fastening mechanism (so NOT slip-ons!) and great support. Weve linked our womens range below - just click over to Mens and diabetic-friendly for the mens range! ... https://www.globalfootcare.com.au/shop-women-s/diabetic.html

16.01.2022 Do you really get fungal nail infections from nail salons? When we ask our patients when they first noticed their fungal nail infections, a common answer we get is: I’m not sure I had my nails done at a salon a few months ago, I took off the polish last week, and I saw that my nail has started to turn this whitish-yellow colour at the end here.... We've answered your questions about fungal nail infections here: https://www.thepodiatrist.net.au//do-you-get-fungal-nail-i

16.01.2022 There's only a few weeks until school is back - are your kids feet and legs ready to tackle the new school year? From new school shoes to sorting any pains, aches and anything out of the ordinary that you may have noticed over the summer. Book them in before school starts back!

16.01.2022 We thought wed share a question from our regular team huddle a few weeks back to see what you think! If you could share a meal with any FOUR people, living or dead, who would they be and why them? Let us know what you think!!

16.01.2022 We work with those with Cerebral Palsy to help care for their feet. Heres how: https://www.thepodiatrist.net.au//helping-feet-affected-by #cerebralpalsy #familypodiatrist #childrenspodiatry

15.01.2022 Did you know that there was a study published that evaluated the effectiveness of sitting in the prayer position on helping relieve plantar fasciitis symptoms? Yep - theres a study on everything! The results? Sitting in the prayer didnt make a difference in terms of helping with plantar fasciitis, but shockwave therapy DID alleviate the pain!... Better yet? Shockwave is one of our most popular treatments and available for you right here in Toowoomba. You can learn more about shockwave here: https://www.thepodiatrist.net.au//podi/shockwave-treatment

15.01.2022 Choosing the best shoes when you've had plantar fasciitis can be hard. After your heel pain has settled, it's important to continue to wear good shoes to keep your feet and arches supported. When you're not in good joggers, here are some sandals that may help keep your arches supported: https://www.globalfootcare.com.au/pf-shoes.html

15.01.2022 Is it just us or does anyone else have the urge to re-cut this cake into a more symmetrical and even piece?! A little throwback to celebrating Stuart

14.01.2022 Why resting after your workout is a CRUCIAL part of strength building Heres Sam sharing how our bodies are super compensators and what this means for your workout!

14.01.2022 Your Achilles tendon at the back of the heel actually has a much lower blood supply than most of your other muscles and tendons - which can make it more difficult for injuries to heal This is where our shockwave treatment comes in. Its proven in clinical studies to help repair Achilles tendon injury pain - even when its last for months - or years. If you have ongoing pain at your heel that wont go away, get in touch with our podiatry team today.

13.01.2022 Last month we joined the donations for Hope for the Hungry So so good to give to others

13.01.2022 Warts on children's feet - do they always cause pain? Nope! Warts aren't always painful - and whether they are or not is usually determined by their size and location. When warts are present on the areas of the feet that come in direct contact with the ground, then yep they can get pretty painful very quickly!... The bigger the wart, the more likely it is to cause pain and discomfort, too. When warts aren't painful - fantastic - though be mindful that warts can quickly (and unpredictably) grow in size and spread to other areas of the foot, too. The bigger they are, the more difficult they are to treat. That's why our recommendation is to treat them early before they get that chance to cause pain and discomfort!

13.01.2022 Celebrating our team is important to us. And not just birthdays - work anniversaries and achievements too! So heres to Christian, who a month ago marked his one year work anniversary with us! Its a pleasure having you with us!

13.01.2022 Want to get into running but have no idea where to start? Our Podiatrist + Physio, Pieter, talks about how the Optimise Health team can help!

12.01.2022 Christmas hours and closures! This year. our last day at the clinic will be Wednesday 23rd December, and we’ll be back on Monday 4th January. If you've been meaning to make an appointment before Christmas, get in quick - spots are available but filling up fast!

12.01.2022 We can confirm that, as podiatrists, this is NOT what we sleep on.... but

11.01.2022 Almost one million Australians currently have osteoporosis, with one in four women aged over 75 years being affected. So how does it affect your feet? Our podiatry team has shared this here: https://www.thepodiatrist.net.au//how-does-osteoporosis-af #osteoporosis #toowoombapodiatrist #activelives

11.01.2022 Missed out on last weeks boots and looking for something orthopaedic (read: super comfy and much better for your feet!) then heres one that has a bit of character. Reveres Siena Bootie is available in 6 colours and has been a favourite! Grab it here: https://www.globalfootcare.com.au/siena-bootie.html

10.01.2022 It's World Mental Health Day. A really important topic - and one where playing our part doesn't have to be complicated, time-consuming or expensive. Today, we're taking the time to check in with our loved ones and see how they're going - while letting them know that we appreciate them, and that we're always here to chat. It can be that simple - and the difference it can make to a person that's struggling is unquantifiable. ... What will you do today? #worldmentalhealthday #payingitforward #conversations

10.01.2022 Mens slippers for the home Slippers do much more than keep your feet form - they protect your feet from unseen damage (especially if you have nerve damage or diabetes!), they can promote your stability and balance, and even assist in decreasing your falls risk. These ones here have a reinforced heel counter for extra support - and are designed by podiatrists with a very comfortable footbed on the inside, as well as a vulcanised rubber outsole for maximum traction and durab...ility on the outside. You can bet weve got a number of pairs for our family members already! Check them out here: https://www.globalfootcare.com.au/solomon-men-s.html

09.01.2022 Its tradies health month, so we thought wed touch on a common problem we see among tradies: tired, achy legs at the end of their workday. This affects tradies often because: Youre spending all day on your feet, on hard surfaces... You dont always get a choice in your work-safe footwear, so they dont help your feet You are overusing your muscles during the day, contributed to by your unsupportive footwear Your gait (the way you move) isnt as smooth as it used to be If this is sounding all too familiar for you - the good news is that we can help you with. Well look at exactly whats causing your end-of-day aches and pains, help you manage that pain, and then work with you to help prevent it from being an ongoing issue.

09.01.2022 Reminder: Don't forget to check your child's shoes for size before they head back to school. In a survey of over 2109 parents: 18% of their kids had shoes TWO sizes too small... 47% of kids were wearing shoes ONE size too small 24% had to the right size with no additional room to grow 11% had the right size with room to grow Check those shoes and let us know how you go and if you need any help!

08.01.2022 From our family here at Optimise Health & The Podiatrist to yours, have a great Queens birthday! We hope there's cake!

08.01.2022 A couple of weeks ago we shared our range of adjustable women's shoes which were very much LOVED. But what do we have available for men? Men are also very much prone to bunions, hammertoes, wide feet and changes to their foot shape. So here's a range of adjustable men's shoes where you can adjust your straps to secure a comfortable fit: https://www.globalfootcare.com.au/shop-men-s/adjustable.html

08.01.2022 It's the summer solstice - meaning that today is the longest amount of daylight of the whole year! Well, here in the Southern Hemisphere at least! We hope you soak it up and enjoy!

07.01.2022 Mark first started visiting the team at The Podiatrist at Optimise Health 10 years ago! Heres what he thinks about the team and his experience over the years. We look forward to caring for your foot & leg health for the years to come!

07.01.2022 Senior Physiotherapist, Stuart Canavan, is joining our team THIS coming week and taking appointments from THURSDAY! If you've ever been told that there's nothing more that can be done for your persistent pain or recurring injury, then Stu is absolutely your man. With over 25 years of experience in both Australia and America, and a Masters in sports performance and pain science, Stu's approach to assessments and treatment is backed by a wealth of knowledge.

07.01.2022 Womens shoe sale! Have you seen the styles in our womens shoe sale? Some are even 67% off Limited offer & while stocks last!!... https://www.globalfootcare.com.au/shop-wome/sale-shoes.html

06.01.2022 We love our Senior Podiatrist, Anne-Maree, and so do all of her patients! With over 14 years as a podiatrist, Anne-Maree shares her podiatry experience, why she chose this profession, why she loves the culture, and why she finds it rewarding after all of this time. Enjoy!

06.01.2022 Not all ankle sprains are the same... Today we share Simons story, a 20-year-old basketball player that sustained a HIGH ankle sprain. Unlike a regular sprain, he couldnt pinpoint the exact moment of injury. Read his story here: https://www.thepodiatrist.net.au//managing-a-high-ankle-sp

05.01.2022 Have you been treated by our podiatrist, Christian? Five months into his time here at The Podiatrist & Optimise Health, and heres what he thinks!

05.01.2022 Looking for the best nail polish for Christmas and summer? Check out our range of anti-fungal polishes that are both BEAUTIFUL and has our podiatry tick of approval! https://www.globalfootcare.com.au/acc/nail-polish-care.html

05.01.2022 Searching for that last-minute summer sandal? We've got a big range on sale - even up to 67% off! Check them out here: https://www.globalfootcare.com.au/shop-wo/sale-sandals.html

05.01.2022 Our Senior Physio & High-Performance Director, Stuart, has an extensive background working with cyclists - from recreational to elite. Better yet, he's a cyclists himself! So if you love cycling and you're looking to improve your performance - whether it's for your weekend rides, the occasional comp, or to give you the competitive edge - Stu is your man.

04.01.2022 From our family here at The Podiatrist & Optimise Health to yours - wishing you all a very Merry Christmas and all the love, joy and relaxation!!

04.01.2022 We have THREE POSITIONS NOW AVAILABLE with our amazing team! Were on the hunt for: Full-time administration assistant in Toowoomba Part-time permanent administration assistant in Warwick Orthotic technician/handyman in Toowoomba... All the details for each position are in our Seek ads - and weve posted the links to all three in the comments below. If youre looking for a dynamic and fantastic team that prioritise people, culture and providing exceptional patient care then this may be the perfect fit for you. If you know someone that could be a great fit - tag them below!

03.01.2022 Looking for a great podiatry-friendly mens boot? Vionic have these available online ONLY, and you can get them through us here: https://www.globalfootcare.com.au/kingsley-chelsea-boot.htm

03.01.2022 Learning from one another - and all the talented and knowledgeable staff we have here - is one of the many things we love about our team!

02.01.2022 Another reason why its important to always take your children shoe shopping with you... These two shoe sizes are from kids of the same age in the same class! Another reason why its important to always take your kids shoe shopping with you...

02.01.2022 We have fun at work! We laugh, we actively work on strengthening our team and building relationships - and while we're at it, strengthening/stretching our feet and legs too!