Pole Physio in Brisbane, Queensland, Australia | Medical and health

Pole Physio

Locality: Brisbane, Queensland, Australia

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25.01.2022 Handstand is an excellent companion training for pole dancers. It is great for developing pushing strength which helps balance out all that pulling we do in pole, it helps improve your inverted body awareness, aaand it is super fun. . Handstand is a great movement to include in your pole preparation and can be easily scaled according to your current level of ability. . Til next time, Be Free In Your Pole.... . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #PolePhysio #BeFreeInYourPole See more

25.01.2022 Stress Urinary Incontinence (SUI) does not only affect mothers and seniors. The youngest patients Ive had to address SUI with were in their early 20s. Naturally, the reasons for SUI in never-given-birth people are different and one possibility is excessive or inappropriate abdominal exercises. . Your abs and your pelvic floor are meant to work together. If your pelvic floor cannot counter the forces of your abs and this persists overtime, it can succumb and contributes... to SUI. . Signs that your pelvic floor may not be keeping up includes: . Leaking during workout Feeling like you might leak whilst youre working out A sudden need to pee at the end of class (when youre tired) or training power moves . If you experience any of these, be sure to book an appointment with your local womens health physiotherapist. Do a Google search and pop in any of these keywords and your city, suburb, or simply use the near me option. . Keywords: Womens health physio Pelvic floor physio Pelvic floor rehab Pelvic health physio Mens health physio. Yes, men can have SUI, too. . Til next time, Be Free In Your Pole. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #PolePhysio #BeFreeInYourPole See more

24.01.2022 And. We. Are. Live! Introducing our revamped website and the renewed Pole Physio Blog! The link in my bio will take you directly to my first post (a short introduction to the blog). From September, new post will be published on Thursday, 2 pm Brisbane time (GMT+10). Im here to help you so please send in your questions and topics of interest and Ill do my best to blog on them for you. . Late August launch done in the nick of time. Ive actually launched 3 other websit...es today! I shall post them in my story for you tomorrow, now its time for a hot cocoa and then bed. . I did it. Yay me. Looking forward to some fun times ahead with you. . Be Free In Your Pole. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #PolePhysio #BeFreeInYourPole #pdinjuries See more

23.01.2022 Whilst most people know and understand that a weak muscle cant do their job well, it is not as widely known that an overactive muscle also cant do their job properly! Try this: clench your fingers and make a clawed hand, keep them clenched and now type on your computer or play on your phone, it doesnt really work, does it? . If your Stress Urinary Incontinence (SUI) is a result a muscle overactivity, then doing more pelvic floor exercise may actually make it worse! W...hich is why identifying the unique reasons for your SUI is critical in the successful treatment for it. . Til next time, Be Free In Your Pole. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #PolePhysio #BeFreeInYourPole See more

20.01.2022 Relax it all and let it floooooow. If you cant voluntarily relax your pelvic floor so your wee flows freely, be sure to make an appointment with your local pelvic floor physio to sort it out. . Do a Google search and pop in any of these keywords and your city, suburb, or simply use the near me option. . Keywords:... Womens health physio Pelvic floor physio Pelvic floor rehab Pelvic health physio Mens health physio. Yes, men can have Incontinence, too. . Til next time, Be Free In Your Pole. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #PolePhysio #BeFreeInYourPole See more

18.01.2022 Twisty Grip is a very popular and useful grip in pole dancing. The Twisty Grip Handspring is also one of those rite of passage tricks that a lot of pole dancers dream to achieve. However, Twisty Grip has been blamed for causing many a shoulder injury. In fact, Twisty Grip has such a bad reputation that a lot of polers avoid it out of fear and some instructors even refuse to teach it. So is Twisty Grip really evil? . Continue reading Is Twisty Grip Really Evil? via the link ...below. . https://polephysio.com.au/knowl/is-twisty-grip-really-evil/ . Be Free In Your Pole. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #PolePhysio #BeFreeInYourPole #pdinjuries See more

17.01.2022 Vale Bobbi Vivoda . Thank you for all that youve done for Pole. If not for you and your trailblazing work, none of us would have the pole journeys and adventures we now enjoy. . Whats your fav memory of Bobbis?... . Mine has got to be watching Bobbi in the opening act at the finals of Miss Pole Dance Australia with my own eyes up close from a VIP table! She was elegantly sexy, gracefully fierce, and effortlessly powerful. The Queen showed us how it is done. . Rest in peace and love. . Til next time, Be Free In Your Pole. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #PolePhysio #BeFreeInYourPole See more

17.01.2022 Its World Continence Week and we shall openly and freely discuss incontinence. Lets start with an important fact: Whilst Stress Urinary Incontinence (SUI) is Common, it is NOT at all NORMAL and help is available. . SUI is actually extremely treatable so if you experience urinary leakage, or have the sensation that you might leak when you pole, especially when you train power moves like Shoulder Mount, Dead Lift etc, be sure to book an appointment with your local wo...mens health physiotherapist. Do a Google search and pop in any of these keywords and your city, suburb, or simply use the near me option. . Keywords: Womens health physio Pelvic floor physio Pelvic floor rehab Pelvic health physio Mens health physio . Yes, men, too. . Til next time, Be Free In Your Pole. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #PolePhysio #BeFreeInYourPole See more

15.01.2022 This. Is. It! Ive packed up my clinic ready to hand back the key tomorrow, and with that, this chapter of my life will officially come to a close. I want to thank you for your love and support throughout this amazing experience, it has been my absolute honour and privilege to serve you at my clinic, whether you came during the era of Fitness Wonderland, or here at @movemedics, or connected via Pole Physio or @voice_physio, from the bottom of my heart, thank you. Ill a...lways look back at my time as a clinical physiotherapist with fond, fond memories. Im super excited to begin the next chapter of my life on Tuesday! Before I do that, Im gonna take this week off cos as you can imagine, things have been rather hectic - look how clean this place is, its incredible! Im gonna go home now and get fed by my husband, who has been an extra special darling helping me out these last few weeks, couldnt have done it all without him! I will check in with you next week; signing off with much love from Browning Street for the last time. Mwah! . Til next time, Be Free In Your Pole. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #PolePhysio #BeFreeInYourPole #pdinjuries See more

14.01.2022 #BlackLivesMatter I see you and I stand with you. Peace and Love. . Til next time, Be Free In Your Pole. .... x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #PolePhysio #BeFreeInYourPole See more

13.01.2022 Here we go again! . https://polephysio.com.au//welcome-to-the-pole-physio-blog/ . Be Free In Your Pole.... . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #PolePhysio #BeFreeInYourPole #pdinjuries See more

13.01.2022 Love this! I cannot think of a better person for this role! @jlo youre a beautiful dancer. Pole dancing is hard and youve picked it up so quickly and totally owned it in the shoot! Bravo. . Repost from @jlo Life begins at the end of your comfort zone... This was definitely one of the hardest things Ive ever done physically. But it was all worth it in the end. Link in my bio to see BTS of how I prepared for #Ramona. #Hustlers in theaters next week!!!!... . Be Free In Your Pole. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #PolePhysio #BeFreeInYourPole #pdinjuries See more

12.01.2022 Stress and anxiety are super common in the pole community. Today is R U OK Day. If youve been wondering about a fellow poler, reach out and show them some love. . Be Free In Your Pole. . x... Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #PolePhysio #BeFreeInYourPole #pdinjuries See more

12.01.2022 Check out my post "3 Tips to Pole Injury Free After Lockdown for more goodness as you start poling again. . https://movemedics.com.au//pole-injury-free-after-lockdown/ . Til next time, Be Free In Your Pole.... . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #PolePhysio #BeFreeInYourPole See more

11.01.2022 On this day in 2014 I competed in the Queensland Pole Championship and I was a Sugar Mama. This was my 4th pole comp and I started to feel less uncomfortable about the whole thing and even started to have some awareness on stage! . For the first time I wasnt just running on adrenaline. In fact, I was right there with the moment. I remember the opening sequence leading up to this dip feeling twice as long as normal, and because it felt slow I was able to think about m...ore aspects of my movement and try to finesse what I could instead of it being purely on muscle memory. . It dawned on me afterwards that each comp Ive entered, whether I did well or not, was forging and polishing the diamond in me so that one day I could shine as brightly as I do in my dreams. . Til next time, Be Free In Your Pole. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #PolePhysio #BeFreeInYourPole See more

10.01.2022 Happy World Mental Health Day! What do you do to nurture your mind? For me, its the 3 Ms - Movement, Meditation, Music. . Til next time, Be Free In Your Pole. . x... Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #PolePhysio #BeFreeInYourPole #pdinjuries See more

10.01.2022 On this day in 2013 I competed in the Queensland Pole Championship. I actually never stopped to ask myself if I wanted to enter another comp. I simply entered on auto pilot cos thats kinda what you do once you started doing comps. You see it announced, mark it in your diary, download the form, pick a song and start piecing it together. . I was busy running my physio clinic so I wasnt taking pole class and didnt even train regularly. I really was in no position to e...nter any comp. But my ego still wanted the limelight and specifically, my ego needed at least one f*ck off trick to keep itself feeling adequate so I included this very squished Spatchcock. I had no consistency with it at all and was only sticking it about 25% of the time. Fortunately for me I stuck it on the night and the crowd went off! Whilst my ego was satisfied, it really was a poor decision cos it added tonnes of unnecessary stress to already hectic comp stress and I cant say I enjoyed my time on stage. . When I choreographed my routine for Miss Pole Dance QLD after that, I only put in tricks I could easily do and know how to save should things go wrong. I was able to focus on my performance and I thoroughly enjoyed the moment even though I fell out of the Eagle right at the end of my show, but thats a story for another time. . If youre working on your Spatchcock, be sure to check out my post Anatomy of the Spatchcock Revisited" via the link below. . https://movemedics.com.au/pole-physio/how-to-spatchcock/ . Til next time, Be Free In Your Pole. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #PolePhysio #BeFreeInYourPole : Vertigo Photography See more

10.01.2022 Its finally happening! Pole studios across Oz are set to reopen! But it has been 3 months since youve poled! Check out these 3 hot tips to help you Return to Pole Injury Free after lockdown, and be sure to tag your pole buddies and fav pole instructors. . https://movemedics.com.au//pole-injury-free-after-lockdown/ . Til next time, Be Free In Your Pole.... . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #PolePhysio #BeFreeInYourPole See more

08.01.2022 The Handspring, aka Split Grip Ayesha, is a goal trick for a lot of pole dancers. Not only does the Handspring offer a great sense of achievement, it also opens the door to a lot of fun tricks, combos, and transitions. It is certainly one of those rite of passage tricks and many polers are keen to get started on it. But how do you know youre ready to start Handspring training? Let me show you the road map! . Handspring is a complex pole trick that demands high movement capac...ity from the poler. What is movement capacity? It is a term I use to describe the sum of your mobility, strength, coordination, body awareness, spatial awareness, skill, endurance, motor control, plus knowledge of the movement. In pole, knowledge of movement means your understanding of the mechanics of the pole trick youre trying to do: contact points, push-pull levers, weight distribution, order of movement etc. Handspring is a complex movement that demands a high level of movement capacity from the poler. . Herere 4 key factors I want to highlight regarding Handspring training. To be able to do a Handspring, you must have: . Continue reading The Handspring Road Map via the link below. . https://polephysio.com.au/knowledg/the-handspring-road-map/ See more

08.01.2022 Gone flying with my dragon. Back in 2 weeks. . Til next time, Be Free In Your Pole. . x... Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #PolePhysio #BeFreeInYourPole #pdinjuries See more

08.01.2022 What would you say is the most important aspect of your pole training? Drilling your trick? Conditioning? Stretching? Polishing your combos? Rest? . Continue reading Train Hard. Rest Harder. via the link below. . https://polephysio.com.au/knowledge/train-hard-rest-harder/... . Be Free In Your Pole. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #PolePhysio #BeFreeInYourPole #pdinjuries See more

08.01.2022 Some people clench their muscles as part of their response to stress and anxiety, this can most certainly affect your pelvic floor muscles and contribute to Stress Urinary Incontinence (SUI). . Pole is hard work so there can be lots of normal squeezing and clenching and this could masks an underlying SUI or worsens an existing one. . Your pelvic health physio can help you distinguish between whats normal pelvic floor function and whats not. If stress and anxiety were contri...buting factors, then your support team should also include a psychologist to help you with stress management. . Til next time, Be Free In Your Pole. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #PolePhysio #BeFreeInYourPole See more

07.01.2022 Before you go and check that you can still do Every Single Trick you know, make sure you read "3 Tips to Pole Injury Free After Lockdown. . https://movemedics.com.au//pole-injury-free-after-lockdown/ . Til next time, Be Free In Your Pole.... . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #PolePhysio #BeFreeInYourPole See more

06.01.2022 Hi friends! I Hope youve been enjoying the blog posts Ive written for you so far. I want to let you know that Im currently busy moving out of my clinic which means I wont have time to write posts for you in the next few weeks but dont worry, we will get back to the regular schedule very soon. This also means Ive a bunch of goodies for sale! Ive posted an album of everything on the Facebook Page for @movemedics so head over and check it out if youre interest...ed. Ill also be very grateful if you could please help get the word out so we can find new homes for all these goodies. Thank you very much! . Til next time, Be Free In Your Pole. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #PolePhysio #BeFreeInYourPole #pdinjuries See more

05.01.2022 Im super excited to bring back Pole Physio. @polephysio is a brand I started back in 2010 when I was doing a lot of pole dancing myself. For various reasons Ive shelved the project but Ive kept close with the community and Im still seeing so much suffering and confusion about pain and injuries in pole! This makes me really sad and Ive decided to bring it back. . To start with, Ill bring back my most popular blog posts starting with The Anatomy of the Spatchcock... which yall loved so much. We will also move onto having videos later on so we can get deep into pole injury prevention and management, how to safely work on your mobility and strength to get the pole tricks that you want and everything else in between. . Im Selina and I look forward to once again helping yall Be Free In Your Pole. . Be Free In Your Pole. . Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #PolePhysio #BeFreeInYourPole #pdinjuries See more

05.01.2022 This is the post you loved the most the last time I ran this blog. Here it is revised and updated for you. . https://polephysio.com.au//anatomy-of-the-spatchcock-revi/ . : Vertigo Photography. Thanks, Brad! ... . Be Free In Your Pole. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #PolePhysio #BeFreeInYourPole #pdinjuries See more

05.01.2022 Pole Physio is returning in August 2019! Pole Physio is a blog I started back in 2010 when I was doing a lot of pole dancing myself; seeing my friends sad and confused from pain and injuries prompted me to do something about it. Ive shelved the project for various reasons but Ive kept close to the community. Im still seeing so much confusion and unnecessary suffering with injuries and this makes me super sad. I have a head full of information, more information no...w in fact, that will be helpful so it is coming back! . We will get deep into injury prevention and management, especially shoulders; performance, especially mobility; and how you can actually safely pole through your rehab so you dont feel like youve isolated from your community! . If youre a pole dancer make sure you follow @polephysio right now and tag your friends, too. The @polephysio is returning to help polers Be Free In Your Pole in August 2019. . : @tiraden . Be Free In Your Pole. . Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #PolePhysio #BeFreeInYourPole See more

02.01.2022 Today is World Physiotherapy Day and this years theme is chronic pain and focuses on how physiotherapy and physical activity help people manage chronic pain. Check out this awesome infographic @physioaustralia made kickin pain myths to the kerb! . Tag a friend who is worried about their shoulder scan. . Be Free In Your Pole.... . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #PolePhysio #BeFreeInYourPole #pdinjuries See more