TomTrewartha.com.au in Adelaide, South Australia | Personal coach

TomTrewartha.com.au

Locality: Adelaide, South Australia

Phone: +61 422 493 635

Address: Tonsley Adelaide, SA, Australia

Website: http://www.tomtrewartha.com.au

Likes: 139

Add/Update information

Reviews

Tags

• Business service
• Personal coach

20.01.2022 Super lucky to be working with and coaching the kids from CanDo4KidsCan Do Hearing tomorrow. I'll be running them through a 'Powerful Thinking' workshop via zoom to help them take control of their thoughts and thinking so that they can positively navigate life challenges.

17.01.2022 Just wrapped up a zoom workshop with the CanDo4Kids crew. A great conversation around 'powerful thinking' and how it is the meaning that we CHOOSE give to things that causes us to think and act negatively. Some great contribution from participants means that I am always learning just as much as I am teaching.... #staycurious #alwayslearning #onlinecoaching

14.01.2022 HOW DO YOU SET YOURSELF UP FOR THE NEW WEEK? As we head into the new week; How are going to be better?... What are you going to do differently? What are you going to do to push yourself and grow? Perhaps we don't ask ourselves these questions enough? Would love to hear your answers! Have a great week everyone!!

10.01.2022 A LESSON IN GRATITUDE AND WHY WE SHOULD HELP AND SUPPORT EACH OTHER! Its an absolute privilege and I am so grateful to be able to do what I do. To be able to provide an environment to help people see what they perhaps can't see - and move the blockers that are holding them back. ... Here are some kind words from a client that I have coached over the past 6 months - who is now moving on to up level her formal leadership skills; "Tom made me feel at ease but certainly challenged my thinking on many occasions. I have never felt so accomplished, learning skills that not only made me the kind of leader I wanted to and continue to be, but skills that were transferable in my personal life! I highly recommend chatting to Tom if you would like to begin your journey and transformation. Thank you Tom, I am so grateful!" WHAT ARE YOUR BLOCKERS? WHAT DO YOU NEED TO SEE THAT YOU CAN'T SEE THAT, ONCE REMOVED, WILL PROPEL YOU TOWARDS TO YOUR GOALS AND DREAMS? #helpandsupport #coaching #ifnothingchangesnothingchanges

10.01.2022 LET IT GOOO, LET IT GOOO..... ! For all the parents out there, you will know the song. For the rest of you, you should get to know it! Elsa's song from the film 'Frozen' is one of the most powerful and helpful songs written in recent times.... Why? Because it promotes the message of 'letting go' so that she can use her power more wisely to achieve greater things. Having the ability to let go of the thinking, attitudes and behaviour that are not helpful and actually inhibit us from building better relationships with ourselves and others, is something that WE HAVE FULL CONTROL OVER and will have a hugely positive impact on our well-being and success. So what are the things that we need to let go of if we are to build better relationships? Just to name a few; - The need to be right and win - Driving our own agenda - Thinking we know best - Getting offended - Playing the Victim - Old stories that don't serve us - blaming others This is by no means an extensive list, however the above are the things that cause us most grief, conflict, anxiety and stress and are the key obstacles that break down relationships and cause unhappiness. What about you? What do you need to let go of? Easy to do or not? Love to hear your thoughts!

07.01.2022 WANT TO STEP UP YOUR GAME, BE HAPPIER AND BE A BETTER HUMAN BEING? THEN YOU NEED TO CHANGE WHERE YOU FOCUS YOUR TIME AND ENERGY. It's easy to whinge, bitch, moan and blame others...in other words, play the Victim when things don't go our way. ... But how does it help? Does it actually improve your or anyone else's life in any way? No. So why do we do it? Good question. Mostly because it is easy. However; Is it because we are bored? Maybe. Does it stem from frustration? Probably. Is it because we feel that things are unjust and not fair? Often. Is it driven by our ego that thinks it knows better? Most of the time. Whatever the reason, its wasted time and energy invested that takes a toll on our well-being but doesn't actually accomplish anything useful and actually severely damages our relationships with others. Now lets recognise that we all go here at times (self included) and there is no sliver bullet or fix.....we can't expect that we can stop it in an instant (after all, old habits die hard). However what we can do is to start the process of changing our beliefs, thinking and attitudes to ones that are going to have a more positive impact on our well being and happiness of ourselves and of others. Here are a few tools to use to get started; Be conscious of when you are starting to bitch, moan and/or play Victim Ask yourself - 'how is this helping the situation?' How can I make a more positive contribution that is helpful. Good luck.....and keep being awesome! Cheers, Tom #coaching #supportandguidance #beawesome

04.01.2022 Well hello there! How is everybody doing....with the year of 2020 being the 'hold onto your hat!' year! For the family and I, its hasn't been all bad. We've been fortunate enough to be able to navigate the year with some level of 'normality'.... What about you? How are you tracking? Please get in touch if you'd like to chat or just get a fresh perspective on things. Cheers Tom