The Physio and Pilates Clinic in Brookvale, New South Wales, Australia | Massage therapist

The Physio and Pilates Clinic

Locality: Brookvale, New South Wales, Australia

Phone: +61 435 082 760

Address: Unit E, 134-140 Old Pittwater Rd 2100 Brookvale, NSW, Australia

Website: http://www.thephysioandpilatesclinic.com

Likes: 359

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

24.01.2022 Love your friends #pilateslovers #pilatesstrong During the month of June I have a refer a friend and receive a 60 min Private Pilates session for you or to give as a gift- you can do this as many times as you like ;) email me and refer away! #pilates #pilatesinstructor #drphysio #physicaltherapy #drphysio #sportsscience #trapezetable #mumoftwo #pilatesfit #pilatesfitness #workouttogether #reformerpilates #wundachair #highbarrel #bff

24.01.2022 If you want light to come into your life, you need to stand where it is shining.

24.01.2022 THE WINNER 5 x 60 minute massages $660 value . + .... 1 x Physio/Pilates Assessment 60 min + 2 x Private Pilates sessions $390 value . .Total Prize = $1,050 . . . @fablifeofemma please dm me to organise your life changing prize . . Thank you to everyone who entered See more

23.01.2022 ITB friction syndrome Symptoms: ache over lateral aspect of knee esp aggravated by running esp downhill pain comes and goes and moves up and down Tenderness over lateral epicondyle of the femur sometimes crepitus can be heard also Obers test may reveal ITB tightness... check all knee movements as well as biomechanics and functional movements Treatment: dry needling into TFL Glute min and med, massage glutes ITB quads and hamstring Rehab: Pilates focussing on weak hip abductors, weak hip flexors, tight adductors, poor core control and poor biomechanical loading through hips knees ankles#pilates #clinicalpilates #drphysio #dryneedling #pilatesrehab #runningrehab #rehabilitationpilates #sportsscience #smallbusinessowner #womeninbusiness See more

23.01.2022 core stabilisers vs mobilisers . . . . The co-contraction of the core muscles has been reported as the key mechanism towards spinal stability. Pilates exercises aimed at these muscles are known to improve the stability and strength of the trunk without damaging the deep structures of the spine... . . . . . Whats the difference? . . Mobilisers do just that...move your body/trunk- flex your forward past neutral and extend you past neutral in a sagittal coronal and transverse directions . . . Stabilisers wrap from vertebrae to vertebrae and act like a thick web corset around your extremely important electrical highway (spinal cord to brain) . . . . If you dont keep stabilisers strong you ll start to hang off your movers thus moving picking running etc with little stability around your spine . . . . The major muscles used for core stability are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm . . . . The co-contraction of the mobilizing (rectus abdominis; longissimus) and stabilizing (multifidus; internal oblique) creates the most amount of spinal stability, with this your body should be able to move into any plane of movement injury and pain free . #advancedpilates #pilates #pilatesstrong #menofpilates #athleticpilates #trapezetable #pilatesrehabilitation #drphysio #sportsscience See more

23.01.2022 PLAY #wundachair #pilates #pilatesinstructor #clinicalpilates #drphysio #sportsscience #shoulderworkout #shoulderstability #coreworkout #corestsbility #backbend #scorpionpose #healthyspine #brookvale #northernbeaches

21.01.2022 Not a bad spot to do some 1:1 private physio pilates #pilates #matpilates #drphysio #physiorehab #keepmoving #stretching #shoulderstability #hipstability #coreworkout #foamroller

20.01.2022 Cossack Squat . . . The cossack squat improves the hips range of motion, strengthens the core, and sculpts the legs and glutes .... . specifically working the bent non-moving leg in the glute min/med + superior/inferior gemellus + obturator internus - to create more stability around the hip joint . . . A relatively advanced exercise as balance + flexibility of the trunk and ankles are required but can also be assisted by more springs or dowel pole for balance. #pilates #pilatesinstructor #pilatesreformer #clinicalpilates #reformerpilates #clincalexercise #drphysio #sportsscience #hipstability #corestability #trunkstability #functionaltraining #functionalfitness #runningtraining #surfingtraining #brookvale #northernbeaches See more

20.01.2022 Lenny always keeping a side eye on form #pilates #matpilates #drphysio #foamroller #hipstability #shoulderstability #corestability

20.01.2022 Rowing Series Round Back . . I LOVE this exercise so much and once you get it you get it and feel it! So many beautiful benefits .... . . Head neck shoulder organisation . Spinal articulation . Post cuff strength . Neural gliding upper and lower body . Hamstring + calf stretch . Cognitive awareness and proprioception . Breath awareness . Thoraco Lumbar fascia stretch . Reverse it to increase brain strain . #pilates #pilatesreformer #reformerpilates #clinicalpilates #drphysio #sportsscience #polestarpilates #rehabilitationpilates See more

20.01.2022 Backbend . .Improve your posture . .Open up the shoulders and chest. ...... . .Stretch the hip flexors. ... . . .Keep your brain and heart healthy. ... . .Strengthen your back. ... . .Alleviate back pain. ... . .Stimulate the heart and cardiovascular system .. . .Breathe better. . #pilates #trapezetable #trapezetablepilates #pilatesstrong #pilatesrehab #drphysio #clinicalpilates See more

20.01.2022 Welcome . Physio run classes . 15 years experience . Max 3 per class or private or semi . Mixed Pilates Equipment ... . Intelligent sequencing . Individual programming . Claimable on Private health . Calm green space . Located in Brookvale . All levels welcome . Over 25 classes per week MTWTS . Physio and Massage bookings available #pilates #clinicalpilates #drphysio #sportsscience #reformerpilates #trapezetable #wundachair #spinecorrector #reformer #reformerworkout #groupclasses #boutiquestudio #stretch #shoulderstability #corestability #spinalhealth #spinalstability #pilatesrehab #painfreeliving @thecubegym @hprs_physio @pilateshealthequipment @polestarpilatesau @basipilates @bonduniversity @brookvale_2100 @beachescouncil @northernbeaches @chocolateboxtraining @tribe.hq @nineyardscoffee @fuelespresso @dripcoffeetraders @edgeperformance_ @fi_bradypt @gymntonic_fitness_ @dbarunners @movewell_au See more

19.01.2022 ankle stabilitycalf strength vs length . . . Injury to the muscles, ligaments, and bones in and around your ankles can lead to weak ankles, especially if an injury doesn't heal properly or you injure the ankle more than once. .... . . The ankle is a hinge joint where the foot and lower leg meet. The ankles need to be able to move side to side, and up and down pain free. . . . stabilising muscles . .The tibialis posterior and the peroneus longus work together in the middle foot to create support for the weight-bearing arches of the foot. These two muscles help keep the ankle stable when standing or rising onto the toes. . . . Weight bearing through big toe little toe and heel to create that foot tripod distribution of weight . . . Ankle strengthening and realignment seen here on #wundachair . . #drphysio #pilates #pilatesstrong #anklestsbility #football #soccer #running #mtb #surfing #pilatesformen #sportsscience #hipstability #clinicalpilates #pilatesrehabilitation See more

19.01.2022 Ready to zoom #pilates #zoommeeting #studiopilates #drphysio #therapydog #physicaltherapy #clinicalpilates

18.01.2022 New Timetable New Class Length - https://mailchi.mp/af5e5607f/new-timetable-new-class-length

18.01.2022 Re-opening date and clinic changes - https://mailchi.mp/6f8cd/re-opening-date-and-clinic-changes

18.01.2022 inversion . . .helps create space for more protective fluid around spinal discs .... . . helps removes waste and inflammation enabling the lymphatic system . . . Increases blood flow around body and helps the heart . . . Body is made of of at least 60 % water so helps the contract relax of fascia and other connective tissue . . . Affects your Cerebrospinal fluid by stimulating up down spinal cord and into meninges and cerebellum . . . Stimulating for parasympathetic nervous system which creates calm relaxation for body mind + spirit . . feels amazing . #pilates #pilatesinstructor #wundachair #drphysio #clinicalpilates #sportsscience #spinaltraction #inversion #shoulderstability #corestability #trunkstability #pilatesstrong #advancedpilates #mumoftwo #womensupportingwomen #womeninbusiness #smallbusiness #brookvale #northernbeaches #sydney See more

16.01.2022 #zoompilates #matpilates #drphysio #shoulderstability #hipstability #injuryfree

15.01.2022 The hamstrings . . 1.Biceps femoris long head (BFLH) 2.Biceps femoris short head (BFSH)... 3.Semitendinosus (ST) 4.Semimembranosus (SM) . . All four muscles are involved in knee flexion, with the BFLH, SM and ST involved in hip extension (BFSH is not involved in hip extension). The ST and BFLH share a common proximal origin that is anteromedial on the ischial tuberosity (sitting bone) and the SM originates more proximal and posterolaterally on the ischial tuberosity. . . . The biceps femoris (BF) is the most commonly injured of the hamstring muscles . . The terminal swing phase of running and early stance phase of running are particularly hazardous . .See below . The hamstrings are required to contract forcefully whilst lengthening in order to decelerate the extending knee and flexing hip during the terminal swing phase. . . In terminal swing, the hamstrings reach their maximum length, with the BFLH undergoing the greatest stretch (almost 110%), whilst SM and ST reach 107.5% and 108.2%, respectively. . . . references : 17Am J Sports Med 2011;39:2296303Am J Sports Med 2015;43:131623Scand J Med Sci Sports 2008;18:408J Physiother.2012;58(1):58 . . #pilates #pilatesrehabilitation #injuryprevention #clinicalpilates #trapezetable #pilatesstrong #drphysio #sportsscience #hamstringworkout #hamstringrehab #brookvale #northernbeaches #running #trailrunning #runningrehab #corestrength #coreworkout #corestability #womensupportingwomen #womeninbusiness #smallbusiness #smallbusinessowner See more

15.01.2022 RE-OPENING (AGAIN!) SATURDAY 9/1/21 - https://mailchi.mp/5d9ed335d/re-opening-again-saturday-9121

15.01.2022 Spring 2020 - https://mailchi.mp/cd9f3f85708a/spring-2020

15.01.2022 assisted push up . . . Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. . .... . . . Taking the knees further away from quadruped position they can also strengthen the lower back and core . . .#magiccircle #pilates #rehabilitationpilates #trapezetable #clinicalpilates #polestarpilates #assistedpushup See more

15.01.2022 Re-opening date and clinic changes - https://mailchi.mp//re-opening-date-and-clinic-changes-124

14.01.2022 New Merchandise has finally arrived ! . Womens Scoop Tee . Womens Crew Neck Jumper . Beanies . Mens Tshirts... . Mens/Womens Hoodies . #toesox Mens and Womens . . . Black + Grey + Blush + Rose + Olive + Purple + White . . . Locally printed here in #brookvale #northernbeaches so if you need quality printing dm me! . . Can order if size not available- really quick turn around time . . Keep warm and be cool ! #ascolour #beanie #crewneckjumper #pilates #reformerpilates #trapezetable #wundachair #clinicalpilates #drphysio #physiotherapy #sportsscience #remedialmassage #mumoftwo #womeninbusiness #supportsmallbusiness #supportlocal

14.01.2022 As per the current government advice for the Northern Beaches, The Physio and Pilates Clinic will be CLOSED for all classes, Privates, massage and Physio. We will reassess tomorrow and await further instructions from NSW Health. We hope you understand. We appreciate your support in this decision. Please stay safe, remain socially distant and most importantly if you feel unwell get tested. We will keep up with the updates........ Cheers, Roxy See more

14.01.2022 The pistol squat is an amazing exercise for leg strength, development, and stability, and it can also assist in correcting imbalances between dominant and non dominant sides. This exercise is being assisted here by the #trapezetable #feetinstraps and requires a huge amount of #corecontrol #pelvicstability #trunkstability and #proprioception . . Perfect intermediate exercise to activate #glutemedius #gluteminimus #glutemaximus .... . #marathontraining #running #runstrong #pilates #drphysio #sportsscience #pilatesrehab See more

14.01.2022 SPRING NEWS - https://mailchi.mp/54a3cd75d1cc/spring-news

13.01.2022 Filming new content for you ! #hipstability #shoulderstability #stretching stay tuned

13.01.2022 Strengththe quality or state of being physically strong, Pilates makes my physical and mental body feel strong, balanced, centred enabling me to do the things I love doing and keep injury free . . . #pilates #pilatesstrong #pilateslovers #trapezetable #ultrarunner #trailrunner #mumoftwo #marathontraining #trainingforretirement #pilatesforwomen #studiopilates #clinicalpilates

13.01.2022 my practicemy journeymy timemy one and only glorious life . .pilates gives me a strong foundation to remain injury free . . ... #trailrunning #ultrarunning #pilates #rehabilitationpilates #pilatesrehabilitation #trapezetable #pilatesstrong #mumoftwo #womeninbusiness #marathoner #running #brookvale #northernbeaches See more

13.01.2022 Introductory Offer 1 x Physiotherapy Assessment 2 x Pilates Privates 45 min $250 (normally $390) Claimable on Private Health ... Small classes max 3 per class Personalised programs Fully equipped studio #pilates #pilatesinstructor #pilatesstudio #clinicalpilates #pilatesstrong #studiopilates #drphysio #physiotherapy #sportsscience #wundachair #trapezetable #highbarrel #spinecorrector #menofpilates #brolates #pilatesworkout #pilatesrehab #pilateslovers #strongwomen #womeninbusiness #mumoftwo #marathontraining #ultrarunning #trailrunninglife #trailrunningaustralia #trailrunningwomen See more

12.01.2022 Upper body class via zoom #matpilates #zoompilates #drphysio #rehabpilates #clinicpilates #telehealth #keepmoving

12.01.2022 Being vulnerable is the only way to allow your heart to feel true pleasure thats so real it scares you Bob Marley . . . . #heartopener #backbending #trapezetable #pilates #pilatesrehab #clinicalpilates #rehabilitationpilates #mumoftwo #womeninbusiness #love #hipopener #marathontraining #trailrunning #trailrunner #womenrunning

12.01.2022 Come and try #pilates @physio_pilates_clinic in July! For just $25 you can do a little teaser (haha) class . . .build a strong foundation .... .improve your posture . .get stronger . .small classes max 3 . . .custom made equipment @pilateshealthequipment . . .Dr Physiotherapy structured and run classes based on a physiotherapy assessment . . .over 15 years experience . .have fun in a supported safe gorgeous studio . . #trapezetable #wundachair #highbarrel #reformer #spinecorrector #foamroller #clinicalpilates #sportsscience #drphysio #pilateslovers #pilatesreformer #toesox See more

11.01.2022 Hip stability . . muscles that play a key role in hip stabilisation include the gluteus medius, gluteus maximus, piriformis and deep core muscles + QL .... . Hip movement-Being a ball-and-socket joint, the hip joint permits movements in three degrees of freedom: flexion, extension, abduction, adduction, external rotation, internal rotation and circumduction . . . Single leg glute activation perfect way to pick up any bilateral discrepancies . . #hipstability #glutestrength #glutestability #corestrength #pilates #pilatesreformer #pilatesstrong #menofpilates #brolates #soccer #anklestability #mtb #surf #surffit #drphysio #sportsscience #rehabpilates #clinicalpilates #rotatordisc #functionaltraining #functionalfitness #functionalmedicine See more

11.01.2022 Physiological muscular fatigue . . . Muscle fatigue is defined as a decrease in maximal force or power production in response to contractile activity. It can originate at different levels of the motor pathway and is usually divided into central and peripheral components. Peripheral fatigue is produced by changes at or distal to the neuromuscular junction .... . . . Seen here during co-contraction quads + hammies 6 months post Tibial fracture and ramp lesion to meniscus. . . . #drphysio #physiotherapy #sportsscience #pilates #clinicalpilates #pilatesrehab #brookvale #northernbeaches See more

11.01.2022 Clinic holiday closures and looking forward to 2021 - https://mailchi.mp//clinic-holiday-closures-and-looking-fo

10.01.2022 Bliss #pilates #trapezetable #pilatesrehabilitation #pilatesstretch

10.01.2022 adductor strength . . . The adductors are a group of muscles, that primarily function to adduct the femur at the hip joint. Although they are all located somewhere along the medial side of the thigh, they all originate in different places at the front of the pelvis .... . . Muscles Adductor longus, adductor brevis, adductor magnus, gracilis, and pectineus . . . Innervation .Obturator nerve (L2-L4); tibial nerve (L4-S1); femoral nerve (L2-L4) . . . Blood supply .Branches of the femoral and obturator arteries Function .Adduction of thigh, stabilization of pelvis and posture. . . . Adductor strengthening specifically isometrically here in the #trapezetable with a static (super hard!) hold- doesn’t lie! #drphysio #sportsscience #pilates #pilatesrehab #pilatesformen #hipstability #kneestability #corestability #shoulderstability See more

10.01.2022 FIND YOUR FEET pre-run warmup

09.01.2022 single leg bridge . . muscles utilised .... .bridge exercise isolates and strengthens your gluteus the maximus, medius and minimus and hamstrings . . posterior chain . .multifidus + erector spinae (post core muscles) + lats are all engaged in this exercise also . . focus on hips staying level + drive through closed chain foot (the one weight bearing) and drive hips up to sky . . add on the end of a normal bridge sequence . Strong hips = decrease in knee and lower back pain . . . 10 x articulation bridges . 10 x 1/2 way bridge . 5 x single bridge extension . Repeat x 2 . #glutebridge #stronghips #gluteworkout #pilates #pilatesinstructor #pilateshighbarrel #pilatesstrong #pilatesforrunners #hipstabilisation #corestability #trunkworkout #drphysio #sportsscience #marathontraining #ultrarunning #trailrunning #mumoftwo #smallbusiness #womensupportingwomen #womeninbusiness #brookvale #northernbeaches #sydney See more

09.01.2022 #matpilates #foamroller #shoulderstability #hipstability #corecontrol #fascialrelease #nervegliding are all part of a normal #pilates with me #drphysio #rehabpilates #coronavirus #socialdistancing

09.01.2022 Saturday Classes + Welcome Maria + Warm jumpers and beanies - https://mailchi.mp//saturday-classes-welcome-maria-warm-ju

08.01.2022 Lets get you fit, strong and pain free - https://mailchi.mp/2e/lets-get-you-fit-strong-and-pain-free

08.01.2022 SPRING HAS SPRUNG COMPETITION . . . Tag 3 friends to go in the running to win .... . . 5 x 60 min massages $660 . . . 1 x Physio/Pilates Assessment + 2 x Private Pilates sessions $390 . . Total prize $1,050 . . Life changing . . . Enter as many times as you like will be drawn on October 1st 2020!. . . .Good Luck . .#advancedpilates #highbarrell #pilates #pilatesreformer #clinicalpilates #pilatesrehabilitation #pilatesrehab #drphysio #wundachair #trapezetable #reformerpilates #pilatesstrong #remedialmassage #dryneedling #brookvalensw #brookvale #northernbeaches #mumoftwo #womenempowerment #womeninbusiness #womensupportingwomen #fitmum #marathontraining #ultrarunning #trailrunninglife #trailrunningaustralia #trailrunning #sydney See more

07.01.2022 toe taps . . Transverse abdominis (TrA) is a flat thin sheet of abdominal muscle presented under internal abdominal obliques, on the anterolateral abdominal wall. . . TrA is one of the main core muscles, keep the support of the lumbopelvic region.... . . Origin and Insertion: Thoracolumbar fascia + ribs + iliac crest + costal cartilage + pubic symphysis (put v simply) . . Function: stabilises lumbo-pelvic region + works closely with the diaphragm for respiratory pattern . . Simple yet very effective-seen here on a ball to assist with maintaining neutral spine to make exercise specific-dysfunction will involve doming of abs + overactive post extensors . #pilates #clinicalpilates #lowerbackpain #lumbopelvicstability #trunkstability #drphysio #trapezetable #sportsscience #physiotherapy #injuryrehab #smallbusiness #womensupportingwomen #womeninbusiness . See more

06.01.2022 Inversion . . feel amazing but why?... . . creating more protective fluid around spinal discs . . removing waste from the spine. decreasing inflammation . . increasing blood circulation through surrounding muscles . . . The human body is sensitive to the fluctuations of gravity because it consists of more than 60 percent water. . . cardiovascular, lymphatic, nervous, and endocrine are all stimulated in inversion positions . . affect the movements of cerebrospinal fluid (CSF), the juice of the central nervous system which flows from the brain to the spinal cord. . . inversions stimulates the parasympathetic nervous system, which produces feelings of relaxation and calmness in the mind and physical body . . #drphysio #pilates #clinicalpilates #trapezetable #inversion #rehabilitationpilates #pilatesrehab #spinalrehab #spinaltraction See more

05.01.2022 Covid safe #covid19 #covidsafe mask thanks to @budgysmuggler Lenny not so sure #pilates #drphysio #sportsscience #physiotherapy #clinicalpilates #advancedpilates #athleticpilates

05.01.2022 The hamstrings . .cross and act upon two joints the hip and the knee and as such are termed biarticular muscles. . .... .Semitendinosus and semimembranosus extend the hip when the trunk is fixed; they also flex the knee and medially rotate the lower leg when the knee is flexed . . . .The long head of the biceps femoris extends the hip, as when beginning to walk; both short and long heads flex the knee and laterally (outwardly) rotate the lower leg when the knee is bent. . . . .The hamstrings are most important as an antagonist to the quadriceps in the deceleration of knee extension. . . . . Combining eccentric + concentric + isometric holds whilst maintaining neutral spine and pelvic control . . #pilates #reformerpilates #rehabilitationpilates #pilatesrehabilitation #clinicalpilates #advancedpilates #hamstringworkout #postoprecovery #brookvale #northernbeaches #drphysio #sportsscience See more

04.01.2022 We are finally open #pilates #pilatesinstructor #drphysio #physiotherapy #remedialmassage #trapezetable #reformerpilates #wundachair #clinicalpilates #highbarrel

03.01.2022 STRETCHING . . Short muscles usually require flexibility training. Tight muscles are often weak muscles or overworked muscles (if we ignore post-exercise soreness). Persistently stretching them may lead to increased fatigue (due to reduced peak power output) and lead to more tightness feelings. Strengthening tight muscles is often a very effective intervention to relieve that persistent tension feeling.... . . What’s the latest research??... . . The NS (nervous system) controls our flexibility much more than we thought. Part of the limits of our flexibility is how much our nerves put the brakes on to protect our tissues from damage by excessive length or tension. This is part of our danger mechanism. There are receptors in our muscle spindles (muscle cells) and golgi tendon organs (stretch receptors in our tendons) that provide feedback to the nervous system and constantly drive a certain amount of tension that resists excessive length in the muscles . . Nerve Gliding . .Neurodynamics.... Mobility or neural desensitization treatments/exercises can also improve mobility and reduce pain/tightness- I often utilise nerve glides and integrate this into a pilates class . . Perform a dynamic warm up that adequately prepares your body for the task at hand. . . Perform targeted, specific flexibility training if you want to improve your flexibility- reduce post exercise soreness and reduce injury risk . . Tight feeling muscles may not need stretching. Short muscles may need to improve flexibility, but tight muscles may be overworked, fatigue or weak. This particularly goes for postural muscles . . The nervous system appears to be the primary driving force behind flexibility (or lack of). The nervous system protects the body from injury/danger by resisting excessive muscle length . . Neurodynamic treatments and mobilisations can have a profound effect on your mobility and symptoms. . . Surely dogs are always right? . #pilates #pilatesreformer #pilatesinstructor #pilatesstudio #clinicalpilates #drphysio #sportsscience #trapezetable #stretching #neurodynamics #physiotherapy #brookvale #northernbeachesbusiness #northernbeaches #womeninbusiness See more

02.01.2022 Change happens through movement and movement heals - https://mailchi.mp//change-happens-through-movement-and-mo

02.01.2022 Online tomorrow @thecubegym app #pilates #matpilates #foamroller #stabilitytraining #shoulderstability #coreworkout #hipstability #drphysio

02.01.2022 Individual Programming-Dr Physiotherapy assessment at week 1/week 6/week 12 claimable on Private health small classes max 3 or Private & duet available injury prevention improve posture + flexibility ... beginners to elite programming + lots of variety over 15 years experience fully equipped studio located inside world class functional training facility fun supportive family run business Brookvale NSW #pilates #pilatesinstructor #pilatesfitballmagic #pilatesplaceforrunners #pilatesbrookvale #pilatesnorthernbeaches #pilatessydney #clinicalexercise #drphysio #shoulderstability #corestability #posturecorrection #injuryprevention #qualityoflife #smallbusiness #womensupportingwomen #womeninbusiness #mumoftwo #marathontraining #marathonrunner #trailrunning #trailrunner #wundachair #reformerpilates #trapezetable See more

01.01.2022 Feeling unfit? stiff ? sore? Let me help - https://mailchi.mp/e74/feeling-unfit-stiff-sore-let-me-help