The Practice Kingston in Kingston, Tasmania, Australia | Medical and health

The Practice Kingston

Locality: Kingston, Tasmania, Australia

Phone: +61 3 6267 7297

Address: 48 Browns Road 7050 Kingston, TAS, Australia

Website: http://www.clinicalpsychologyhobart.com.au

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24.01.2022 The 4-7-8 breathing technique is designed to bring the body into a state of deep relaxation. Specific patterns that involve holding the breath for a period of time allow your body to replenish its oxygen. From the lungs outward, techniques like 4-7-8 can give your organs and tissues a much-needed oxygen boost. People experiencing mild sleep disturbances, anxiety, and stress may find 4-7-8 breathing helpful for overcoming distraction and supporting a relaxed state.

21.01.2022 Opening at our new location 48 Browns Road, Kingston, from tomorrow 2/11! We look forward to meeting our existing clients and new clients in our new psychology rooms.

20.01.2022 EMDR Therapy is one of the most well researched trauma treatment models. In 2010 the Australian Psychological Society (APS) noted it as a Level 1 treatment for PTSD. The World Health Organisation also endorses EMDR for the treatment of PTSD. EMDR has also found to be effective in treating a variety of other clinical problems. These include anxiety, phobias, depression, traumatic grief and addictions. We have three Psychologists on our team trained in EMDR. Call us to find out more and to make a booking.

19.01.2022 We would like to welcome Nicole to the team who will commence on the 21st September. Nicole has experience working within schools, disability services and the community sector. She is able to work with ages 10 years and above. She has a special interest in working with adjustment to life changes (e.g., grief/loss, health, work, relationships), stress management / anxiety, depression and mood issues. Nicole is also trained in couples/family therapy. Welcome Nicole!

15.01.2022 A worthwhile read by one of our Clinical Psychologists, Annia Baron, who also finds time in her very busy schedule to write for The Hobart Magazine (p38)

10.01.2022 ****Exciting News!**** We are relocating to our new bigger and better home in Kingston! The Practice is growing and to help meet the needs of our community we have found a new purpose-built space which we will be relocating to 1 November. We will share with you all the details shortly- including pics and more. We are very excited!... As we are growing so quickly, we are keen to hear from psychologists or other medical specialists who may be interested in joining our team! Message us to register your interest.

09.01.2022 Today is national R U OK day. This is a day where we are reminded that every day is an opportunity to have those meaningful conversations and ask ‘are you ok?’

09.01.2022 Fantastic news for those currently accessing psychology support or individuals who may seek support in the near future. Clients can now access up to 20 sessions (rather than 10 sessions) per calendar year.

09.01.2022 Educational assessments can be helpful in determining areas of strength and weakness in regards to a child or adults cognitive ability. Our psychologists are qualified in multiple areas of general cognitive assessment as well as specific learning assessments for ages 6 years plus. We offer Saturday assessment appointments to avoid school disruption. Call our friendly receptionist to find out more.

07.01.2022 Annia Baron, one of our clinical psychologists, is running a 4 week program through her www.remindyourself.com website designed to help you elevate your mindset, reset your habits, and come out the other end of Winter feeling better than ever. Participants will also be contributing to The Tarkine Wild School (part of the Wild Walkers Tasmania) which aims to offer bush adventure therapy for youth-at-risk within the Child Protection System. For further information an details contact Annia at www.remindyourself.com

07.01.2022 So important to be aware of those warning signs that you need some time off for self care and to recharge those batteries.

06.01.2022 If you need support with depression, we are here to help.

05.01.2022 For any young people looking to trial a new sleep App.....

02.01.2022 One of our clinical psychologists at The Practice, Annia Baron, has been busy at work putting together a new mindset challenge through her personal mindset coaching business. Starting September 1st: elevate your mindset, reset your habits, achieve your wellness goals, and feel more connected with yourself and with others. Offered across 4 weeks. Find out more through Annia at www.remindyourself.com