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24.01.2022 New Blog <3 https://www.melissazimmerman.com//why-being-authentic-can- Amy Pukallus mixes authenticity and perfection for a stunning shoot with Black Market Fitness Media... #authentic #happiness #fitness #life #love #prep

24.01.2022 INTERNATIONAL WOMEN'S DAY - MARCH 8 Let's celebrate International Women's Day. I'm almost giving away the 90 Day Body!... It will be less than half price on Sunday - get it for $99 You have seen the results that the 90 Day Body can produce for you, you know my results for my clients are pretty damn amazing. If you are a Paramedic, Police Officer, Nurse, Defence Personnel or Fire Rescue - My 90 Day Body Plan is FREE for you. Im ready to personalise your plans for you Message me or email me: e: [email protected] #melissazimmermanmethod #method #health #fitness #90daybody #IWD2020 #EachforEqual https://www.melissazimmerman.com/90-day-body

24.01.2022 Getting the right info from the right coach Just because I get a good shot of my biceps, doesn't mean I should do figure or bodybuilding. Girls, get a good coach who has been around for a while to tell you what category you belong in. NOT a coach who has been around for 5 minutes who does this cause it's cool! Don't risk getting on stage in the WRONG category... #work #real #rileysgym #pose #prep #lift #love

23.01.2022 Last Chance to get on board with my 28 Day COMPLETE ACCOUNTABILITY PROGRAM! Join me on my APP free for a very limited time.... It's different and it's to keep you completely accountable AND I'm adding a BONUS 28 Day Protein Power Nutrition Plan. Let's do this! Simply press the link to join Melissa Zimmerman #accountable #28days #health #fitness #life #wellness #you

22.01.2022 while in the USA

22.01.2022 It's #break time It has been hard to do this but something has to give. I have been working full time, running a business, training and competing, looking after my family and the list goes on...... I will now devote a lot of my time to study. My studies are well into sociology and there are so many different paths I can take when I complete this part in 2 weeks. One path I will take is theology. I love people and how they think and what they believe in so It makes sense to me to study religion. It's a huge part of life and people and I am fascinated. I have succeeded at so many things I set out to do. I am Pro Fitness Model, Paramedic, have lead many to the stage, helped people lose literally hundreds of kilos, travelled around the world and the best thing I have achieved is raising my amazing children (who are now legend adults) and maintaining a fantastic marriage to a real life hero. It's time to get stuck into something else so meaningful. See you, possibly when you can refer to me as Dr <3 I will still post here but it will be about life, not just fitness and health. It will be more about my journey. Take care, look after yourselves Melissa Zimmerman #more #Real #life #live #medicine #mind #mindfulness #religion

22.01.2022 2020 Im coming for everything I have spent so long supporting everyone & so much of it never comes back. 2020 means change for me. Im coming for everything. Im competitive by nature, now I will be more competitive than ever. I have supported so many but rarely got anything back. Sometimes not even a thank you for changing peoples lives. I will give away nothing & like everyone else, my time & knowledge has a price. ... My plans are 100% successful & have so much put into them. My time is precious. My family are everything. I will take the pics I want to take, I will post what I want without thinking who will like it or who won't. I will love the things I want to love without caring if its cool or not. I will remain plant based, I may get on stage again, I will travel overseas, I will give to those I love. I will do me and all the things that make me happy <3 I will not step aside for anyone or anything. 2020, Im coming for it all. #outofmyway #life #want #need #notpersonal #givensomuch #fitness #health #wellness #education #goals

22.01.2022 Are you Frontline Emergency Services? There are FREE Nutrition, Training and Supplementation plans available by the team at Fit Paramedic HQ!... This applies to: * Paramedics * Police * Fire Rescue * Defence Force * Nurses * Doctors www.fitparamedic.com #fitparamedic #medic #health #wellness #fitness #police #paramedic #fire #doctors #fire

21.01.2022 TRANSFORMATION Get my plans personalised for you, link in bio #transformation #transformationtuesday #change #changeisgood #changeyourlife #getmyplan #fitness #health #wellness #mentalhealthmatters

21.01.2022 Not only do I love health & fitness, I love to help out in rural communities & babysit duckies with my awesome partner Anna. It’s good for the soul to help others. Try it. #people #community #soul #love #life #helpothers #feelgood #nswfires #australia #fires #wildlife

20.01.2022 DYSMORPHIA dysmorphia /dsmf/ noun MEDICINE... deformity or abnormality in the shape or size of a specified part of the body. "muscle dysmorphia" Admission time... Yes, I have had it for years and it has worked totally in my favour. My dysmorphia is not being able to see that Im actually ok, Im not overweight and my muscle ratio is fine. It doesn't matter though, I want to be leaner and have more muscle and that is why it worked in my favour because I worked harder by not being able to "see" myself. I think everyone may have these constant little battles. I went from 47 kilos to 55 kilos and looked much better but I couldn't "see" myself at all. At one point I hit 89 kilos and that was after I turned Pro and won all of my competitions. I just couldn't see until I looked back. What a yoyo, roller coaster but my education along the way has been amazing. My plans are the best in the world, 100% successful and I know I can always revert back to my plans to reach goals within time frames. This has been going on for over 20 years. Some days I still cannot "see" how I look, I only know how I feel and some days, my feelings lie. I have fat days, skinny days, ugly days, awesome days, strong days. Despite all of these different feelings, I am happy. I am happy when I workout and move my body. I am happiest when I'm doing good things for myself and others. I have currently lost approx 5 kilos for my next shoot and thats exactly what I calculated for. I dont want to be super lean, I just want to look fit. I fly out in 2 days to Los Angeles with some of my bestfriends to holiday and have a great time. Am I going to eat? HELL YES! Am I going to workout, of course! I will be posting my trip, my rooftop shoot with the USA's best fitness photographer, my food and the good times, funny times and random stuff that make my life mine. Follow me on my trip on Instagram https://www.instagram.com/melissa_zimmerman/ We will be in Santa Monica, Calabasas, Malibu and so many more fantastic places. #belikewine #gettingbettereveryday #happy #usa #laphotographer #dysmorphic #dysmorphia

20.01.2022 If you don’t love what you do, you’re not limited, just uninspired. Find your passion Find what fuels you LEARN & keep learning Find free, short courses... Offer to volunteer when you can Ask questions Help others, find out why, when & how.. you are NOT limited. #nolimits #life #passion #career #give #help #helpingothers #life #helpingotherssucceed #emotionalintelligence #paramedic #medicine #emergencyservices See more

20.01.2022 The Art of Meal Prep and why you need to do it now more than ever... https://www.melissazimmerman.com/post/the-art-of-meal-prep By Paramedic and Fitness Pro Melissa Zimmerman... #mealprep #fitness #health #wellness #nutrition #life #lifestyle

20.01.2022 Changing women's body shapes, decreasing fat and building muscle is my thing! I love it and get so excited about every single client that succeeds on my programs (Yep, that's 100% of them) Get my 90 Day Body now [email protected]... #build #muscle #beauty #strong #wellness #accountability #Health

19.01.2022 https://www.yougogirlaustralia.com/about-you-go-girl I have spent over 15 years designing and building digital media because I found that so many wanted your money but what you got for your money was poor quality. I have built brands, websites and businesses that have allowed me to travel the world. #grateful... If you know me, you will know that I love to see people succeed. If you have a small business or need business rebranding, you will know that online content and interaction is now more important than ever. I especially love to assist other women to #grow their dreams into reality. That's what You Go Girl is all about. I don't just want to see you as the CEO but the SHE.E.O! Have a peek at my website and contact me to see how I can help you grow, especially in these times. #grow #glow #conquer #yougogirl #womenempoweringwomen #health #fitness #success

19.01.2022 Just happy #happy #sydney #life #love... #live #habit #fitness #health #healthylifestyle See more

18.01.2022 Happy New Year from Melissa Zimmerman HQ There are so many things happening in 2020! Competitions... I LOVE competition as you know and love to network with so many strong, beautiful women who have BIG goals! I have transformation, bikini and fitness athletes currently in full swing prep mode and their progress is amazing! To prep with me go to: www.melissazimmerman.com The Comp, Bikini and Theme Wear Group We are heading towards 2000 members and that means lots of bikinis and theme wear for sale plus lots of EXPERIENCE, insight and input. Let's ask questions, compare and support each other through our exclusive group. There are no guys, no judgement and lots of love. You can see in the images that only the most amazing bikinis, gowns and theme wear is sold here Join here: https://www.facebook.com/groups/compbikinithemewear/

16.01.2022 See what I post on insta! https://www.instagram.com/melissa_zimmerman/ #instagram #instalove #photography #shoot #travel

16.01.2022 Must watch #COVID19

16.01.2022 Just did an amazing #zoom call with my girl Gintare in London and we have put together a great worldwide health and fitness summit to air on the 20th June. I will be a key speaker on health, fitness and wellness and how you can reinvent your body (starting with your mind first) plus you will hear from 19 other experts from around the world. The best part is... it's FREE... Join us for lots of info and free plans Go to www.melissazimmerman.com #zoom #health #fitness #life #love #reinventyourself #motivation #london

15.01.2022 Just practise kindness https://www.melissazimmerman.com/post/just-be-kind

15.01.2022 Hi Friday Food, shop, sleep & a little uni case study or 2.. #fridayvibes #free #life #love #pic #picoftheday #couplegoals #sneakers #ohwearethegoals #healthylifestyle #shop

13.01.2022 I'M DOING THE PUSH UP CHALLENGE! Mental Health is so important and its such a great cause for headspace Join our team!... https://www.thepushupchallenge.com.au//the-fit-paramedic-h Headspace The Push-Up Challenge

13.01.2022 Sit with women who are positive and find the good in everything, the conversation and vibe is different #women #strong #speakup #happy #positive #vibe

12.01.2022 Melissa Zimmerman and Fit Paramedic HQ Not only do we transform thousands of women's bodies every year, we also do Fitness Capacity Testing with Western Sydney University! There has never been a spotlight as big as the one we have now on frontline emergency service health personnel. We are investing in our future by ensuring they have everything they need to get out there and look after our communities no matter where they work, Sydney.. London.. anywhere worldwide.... Fitness Capacity Testing is so important for any workplace that has a physical and mental demand. Employee's need to be well in every aspect and Fit Paramedic HQ has the best fit testing which will see where your staff are at and see what they need to be more productive and happy inter workplace. We also look after corporate venues too. e: [email protected] #happy #health #fitness #wellness #accountability #humans

12.01.2022 I went to LA to shoot with Noel Daganta Photography I wanted to shoot as I was in real life, no crazy depletion diets, no training and cardio for hours, just good food, and a healthy "this is me" mindset. My undies are showing... I have stretch marks and lots of them My belly pops out a bit in a few of them as I was a little bloated from enjoying so much food around Los Angeles Also I'm 47, happily married and good with who I am and the good things I love doing for others... that brings me a peace others search for their entire life Not one of these photos have been shopped These images are 100% RAW from Noel Daganta Noel has been guiding me since 2014 and I love all of my images that he takes <3 It is evident that I am so much happier in these pics than previous and that is because I did this shoot on my terms. There was no competition and no registration nights that is much like a fake, dick swinging competition. This was all so real I can't wait to do it again #life #shoot #losangeles #real

12.01.2022 I love the Women I Coach They are Strong Beautiful Intelligent... @brooke Watson https://www.instagram.com/p/CACkPN3lujD/?igshid=aductjqnseh7

12.01.2022 Put YOU first. Now is the best time to really look after your health & fitness. Your gut health for immunity needs to be spot on, what are you doing to protect yourself again illness?... Start with nutrition first. It's not about aesthetics, this is about your acute and long term health. You are currently at risk more than ever. My Supplement Protocols are a bonus with my 90 Day Body eBook and they focus on great gut health and immunity. Being well enough to fight illness is better than trying to fight it right? Don't put yourself at more risk because you are tired or busy. Those excuses are invalid. My plans have been responsible for decreasing and/or ceasing Chronic Illness including Hypertension, Type II Diabetes and Cholesterol while reducing Adipose Tissue (Fat) and Visceral Fat (The fat around your Internal Organs). Your complete Wellness is Top Priority. You can email me and we can chat about your goals and I can personalise your plans for you. e: [email protected] or simply inbox me to start. Melissa Zimmerman Paramedic & Clinical Nutritionist Fitness Professional International Health & Fitness Expert #health #fitness #wellness #life #strong #immunity #guthealth #paramedic #foodismedicine #dontriskit

12.01.2022 Raw Untouched Unedited I LOVE that I can post a photo with no edits, no air brushing, no fixes at age 47. So much on social media is edited, doctored & the question is, what are you buying? If I can be this happy, fit & healthy at 47, imagine what I can do for you. #real #raw #authentic #noedits #noeditsneeded #health #fitness #healthylifestyle #plantbased #nudenails #happy #fit #wellness

11.01.2022 A DIFFERENT GOAL While I was away in Los Angeles, it got me thinking about competition and my goals. Why do my goals always revolve around comp, why can't I have different goals? Right in the middle of my LA rooftop shoot, I had this epiphany that I can do all of this, build muscle and then get lean, do a shoot and NOT have to go on stage. ... Why not prep with me then do a glamorous photo shoot to celebrate your success! You can purchase my next package and plan, prep, shoot! You can enquire via [email protected]

11.01.2022 Looking back to move forward. Had I have told my client Val that we would be looking at comparison images to judge progress, I don't think she would have believed me. Images, especially comparison images are powerful to see and empowering if you are looking at big changes to your body composition. ... Val is a Mum, Wife and she has a busy lifestyle. What you don't see is all the hard work to get here. We are working on Val's Diastasis Recti (abdominal separation from carrying a little miracle) and she is making great progress. Her muscles are coming together and her abdominal region looks extremely athletic from having that "pod belly" sticking out. Its almost FLAT! (We will show you that soon) I love to remind my Mama's doing my plans that they have created little miracles. While I expect them to follow their plans, which are made personalised and easy to incorporate into their day, they must have respect for what their body has achieved. Right now, it's not just about her butt, belly, back or biceps, it's about a TOTAL BODY RECOMPOSITION plus mind and soul. You can lose all the body fat you want but if you go gung ho, starving yourself and doing copious amounts of cardio, you will not reach your goals. Val is doing this the smart way. Pacing herself which in turn has given her huge results that are so visible which makes them measurable and motivating. I can also update my clients with new developments as I am studying and researching again. Doing my Bachelor of Health Science - Clinical Nutrition helps me give my clients the best education and information. One thing I love is watching transformations happen. My plans guarantee body recomposition 100% and my clients all love their changes. The best thing is watching women take control of their fitness and health, become stronger, more confident and hit their goals - THEN set more! Change your body composition - You can change the shape of your body - You can build muscle - You can reduce your body fat - You can feel stronger - You can have a lot more energy - You can have great skin - You can wear what you want - You can love what you see in the mirror - You can feel amazing It's all up to you Get my plans personalised to you, your body will love you for it Email me about your transformation. What do you want to change? Are you finding it hard to hit your goals? Have you hit a plateau? e: [email protected] #transformation #fitness #health #prep #plan #melissazimmermanmethod Ps: - Im not going to do some silly ad with a pic of me doing work in some beautiful location - Im not going to waste time doing a video ad of me covered in make up, in shorts with cleavage covered in tan telling you why you should get my plans so you can reach your goals. - Im currently at my desk in my office at home studying gut microbiome... educational and necessary for both of us.

10.01.2022 The Power of Now Where are you living? Is it in the "now" or are you still wasting time on the past and feeling anxious about the future. Learn how to stop and be present.... #life #thepowerofnow #letitgo #change #live #love https://www.melissazimmerman.com/post/the-power-of-now

10.01.2022 I have worked with America's best fitness photographer for over 6 years now and I cannot wait to get back to Los Angeles and do another shoot. There is no-one in the USA better than Noel Daganta Photography and absolutely not a soul like Peter who does HMU <3 Through the times of COVID, we have to remain focused on our goals and live as normal as we can. I still go to the gym but am so much more vigilant about wiping things down and keeping my distance from others. I stil...l do my cardio, self-care is the most important thing you can do. So, what are YOUR goals? Are you still committed to them? If not, refocus now. Go to my website, I can help you get on track! www.melissazimmerman.com #focus #goals #fitness #health #wellness

09.01.2022 Health and Fitness plus a big focus on Wellness www.melissazimmerman.com Image Credit: Noel Daganta - America's best Fitness Photographer HMU: Peter A Wis - The best HMU in Hollywood

09.01.2022 Something Sweet It's not all protein and greens in my world! Most of you guys know I also founded Fit Paramedic HQ and you all know I love helping people as much as I can with their Health & Fitness.... I have posted the Best Damn Banana & Coconut Bread Ever for those who are frontline and now you can have the recipe too. https://www.fitparamedic.com//the-best-damn-banana-coconut #enjoy #foodie #fitness #organic #body #wellness

09.01.2022 That moment you overhear something juicy in another conversation #what #juicy #getthetea #tea #omg #who #where #how #noway #myface #thatface #lol @andygee7

08.01.2022 Etiquette "The customary code of polite behaviour in society or among members of a particular profession or group" Fitness Industry Etiquette:... Tag your Coach or Photographer FFS. It's not hard. Give your Coach credit for guiding you. Give your Photographer credit for shooting you (especially when they do not need to be edited) If you didn't and couldn't reach your goals on your own, give credit where credit is due. Photographer: Noel Daganta HMU: Peter A Wis #shoot #LA #rooftopLA #life #fitness #health #love #travel #etiquette #pink #blonde

08.01.2022 She's truly positive in a time like this and continues to kick ass This is one of my most favorite people, Megan. We have been working on her transformation and at this stage, her journey to stage is postponed BUT her transformation is not. We will not stop.... Megan will continue to work hard, I will change her nutrition but training will remain in times like this, we have to stay strong for our jobs. Megan, like me, works as a Frontline Paramedic and we are at the same station so I'm lucky enough to see her most days. What I notice about Megan is how resilient and strong she is. There are so many temptations but she's so focused. It would be easy to get down about COVID19 and how our workload has increased 10 fold while people are wondering how they will continue to work. This is absolutely insane times for us. It is what it is and we do what we can. If you need guidance right now with your health and wellness, please get in touch. Megan Kuhner 2021 is yours. Let's focus on helping our communities in 2020 get through this pandemic. #legend #paramedic #medic #life #pandemic #health #wellness #fitness #you

08.01.2022 8 of the best food documentaries https://documentaryreviewers.com/food-documentaries/

08.01.2022 D R I V E N S M A R T W O M E N This post has NOTHING to do with bikini or fitness competitions. Competing & competitions are such a small part of my life, more like a hobby. ... This post is about the amazing, smart women I’m surrounded by each day and are so much more than a tan, booty bands & selfie experts. They keep me grounded on what’s important. They make me laugh at stupid stuff that I would usually let wind me up. They are genuine. They are driven, smart, funny, take no shit, they are real strength. Delivering babies, leading other Paramedics through cardiac arrest multiple times a week, sick people, stabbings, shootings, things you will only see on the news .. They keep my perspective on the world real. You know what’s beautiful about these women? Their brains, their spines & their guts to do what others can’t. When I see some poor one comp wonder with the latest fat burner next to her ass cheeks, I feel bad for her. She can be so much better than that. Just another dodgy supps company taking advantage of a desperate wannabe comp queen. The real female inspirations are right here, they are my colleagues & most importantly, my friends & they make me want to be my best everyday. #realqueens #team #paramedics #glamsquad #lifesavers #inspiration #brainsandbeauty #life #love

08.01.2022 We are off to #losangeles 2 weeks in the most amazing city photo shoots, food & fun times with friends #santamonica #shoot #photoshoot #shopping #nudenails #hiddenvalley #love #life #friends #travel #fitness #yafeelme

08.01.2022 I love capturing images of strong, goal-orientated women. I coached and then we photographed Amy and Shermeka and they just look amazing! Life is way too short to not do all the things you want to do and be WHO you want to be.... #life #love #live #real #you #strong #women

07.01.2022 https://www.melissazimmerman.com/post/your-crazy-potential Read it, your potential to do whatever you want is Crazy!

07.01.2022 The best Health and Fitness Plans Free You guys all know that I love helping out and supporting Frontline Emergency Service Personnel because I am part of that family as a Paramedic. I decided when COVID19 hit that I would offer free Health and Fitness Plans to all Frontliners worldwide and its been great. ... We have sent out over 3500 plans and counting. Meet Jemma, she was so excited to get plans and could not believe I was doing them for free. The initial plan sent was $199 of value then the rest with programs and check ins adds up as a business. Over $500 later (free) Jemma is kicking ASS! Jemma is a Paramedic and that makes her part of my family of Frontline Medics in what can safely be called the the worst time in our history so far as medics. Jemma is looking after herself with our support and we love her progress, commitment and positivity. #legends #therealheros #COVID19 #health #fitness #paramedics #medics #food #nutrition #free #life #wellness

07.01.2022 TRANSFORMATION 2020 Are you ready to transform your body? The Melissa Zimmerman Transformation Program starts February 1st, 2020 and I am so excited to offer it!... The Transformation Package runs for 90 Days The Principles: The principle of my transformations is making it sustainable for you - day in and day out with results you can see and feel. The Method: My method is easily adaptable to your daily life and giving you the ability to change things around when required. All of my clients love the way my plans are structured and naturally adapted my methods to their daily life way after they hit their goals. The Nutrition: The nutrition is the best part because you will have so much variety and can make your own choices that keep you in line with your goals. Whether you are plant based, keto, intermittent fasting or nil restrictions, I design it all. The Individuality: Your plans are designed based on YOU and only you. I know better than most that you are one person who has those individual needs. I don't do generic plans ever. They simply don't work. The Check In: I love weekly accountability and communication with you. It's so important. I'm always a message away. I believe having support makes you so much more successful. The Results: My transformation packages always achieve results that many have never been able to achieve on other plans. Scientific research and clinical evidence based results speak volumes. Let's do this! Get in touch with me now to talk about your goals. e: [email protected] https://www.melissazimmerman.com/90-day-body

07.01.2022 Stop wasting time.. So, I get emails, lots of emails all the time. I get great emails from people who are succeeding (funny, those are the ones who just follow the plans) This is typical of an email I want to have the best body ever, I want to be fit, lean, like I'm competing all year round and I think that's great because we want to ALL look like that. I live for this and love it (& yes, I do live like Im competing all year round and thats why I'm still lean) BUT your excu...Continue reading

07.01.2022 How to be YOU. https://www.melissazimmerman.com/post/how-to-be-you "Being yourself is all we can ever be. To think we will ever be anything but ourselves is not only pointless, but in circles of psychiatry, it might be suggested to be dangerous.... But sometimes I grapple with what being yourself means. Especially since we do everything in our power to not be" Social media, "likes", apps, ego & real life, don't get it twisted. Now that Im older, its different. Im me. If you are struggling to be you, read my blog post #you #authenticity #strong #knowledgeispower #yougogirl MELISSAZIMMERMAN.COM

06.01.2022 Are you this person? The truth about my plans and why you may need a kick up the butt to save your own life https://www.melissazimmerman.com/blog... #fitness #health #truth #real #life

06.01.2022 My new 90 Day Body shows you how to get the body you want with my methods that are used and loved worldwide. My results and transformation images of my clients all over the world speak for themselves Want to see what's in it?... https://www.melissazimmerman.com/90-day-body Girls, I'm taking it back to $99 for you with lots of freebies added because I love when YOU succeed Tell me your goals and let's make them happen #melissazimmermanmethod #lifestyle #fitness #health #wellness https://www.melissazimmerman.com/90-day-body

06.01.2022 I love this guy and his vlog about fitness models on instagram! He talks about their asses and what it has to do with fitness and fat burners. #dyinghere https://www.youtube.com/watch?v=lX3_8I_P_H0

06.01.2022 Want to see exactly what's in the 90 Day Body? If you are struggling with isolation or eating through stress, I can help put you back on track. https://www.melissazimmerman.com/90-day-body... #90daybody #oxygen #hers #life #love #community #fitness #health #wellness

06.01.2022 Health Fitness Wellness It's a daily thing.. it's almost minute by minute thing I say to myself daily, "you don't need to eat that donut, you just WANT that donut". It's 5 seconds of tasting that sugar rush. So I make good decisions, daily. ... I train hard so I can feel strong at work. I have to pick up injured/sick people and sometimes they can fit into the obese to morbidly obese category. I know that if they made better decisions about food and their lifestyle, they may not be in the predicament they are in. I am often asked what I eat everyday, so here it is: Meal 1 2 slices toast with perino tomatoes and avocado Fresh Juice (made at home) Orange, apple, turmeric, ginger. Meal 2 2 Vegan Sausages (Bean Supreme) zucchini, carrot, cauliflower and 60 grams rice Black coffee with almond or oat milk Meal 3 Seaweed Snack (Thanks to my partner Katerina for this addiction) 1 Banana Meal 4 Home made polenta with same vegetables as above Meal 5 1 slice Polenta with tomato and avocado #eatbetter #dobetter #bebetter #life #train #plantbased

05.01.2022 Reflection... As I am leaving one workplace and heading to another, I found myself reflecting daily when transferring became possible about where I came from, where I wanted to go, where I thought I would go, and where I am now. I have achieved so much and that was my plan before I got anywhere near 50. I'm only 3 years off and I have realised I have so much more to do. ... I am like most other humans, I want to be loved, I want to continue to be successful and help others. I want to experience as much "life" as I can. I want to see my children work for what they need and what they want. I will continue to do good, support people, give all I can to my family, punt negative people without apology or why, and most of all, continue to work on me. Here is to a new chapter of my work life <3 #tootles #movingforward #life #live #love #family #lifepath

05.01.2022 Vibe on your own for a while Time out is crucial for your mental health https://www.instagram.com/p/CE0117aDezL/

04.01.2022 Motivate yourself to change your behaviour, today. https://www.youtube.com/watch?v=xp0O2vi8DX4 #change #TED #tedtalk #motivational #talisharot #health #fitness

04.01.2022 #GOALDIGGER Im 100% a Goal Digger! Download my #goaldigger planner, it's so simple but effective.... Now is the best time to set your goals and start kicking butt (yours) Put it on your vision board, fridge or on your phone and remember what your goals are everyday. #goaldigger #fitness #health #wellness #planner

04.01.2022 U N D E R P R E S S U R E I want to ask you this: How much pressure do you put on yourself?... In the last few days I have heard so many women say, "I was putting so much pressure on myself!" The pressure may be: Family & Friends commitments Your job What to wear Your weight How often you train What you eat Your skin Arghhhhhhhhhhhhh STOP! Let's stop this thinking, its NOT healthy and it will not help you at all. Now, you may have big goals for 2020 but how will you achieve this? Do you have a plan? Is it totally doable? Can you stick to it? My Designer Fit 2020 is coming, it gets you huge results and is based around YOU and your lifestyle Are you ready for Designer Fit 2020? Its all about YOU Your GOALS Your LIFESTYLE Do things YOUR way! Let's talk about you and 2020 e: [email protected] #fitness #health #wellness #anewdecade #anewyou #life #love #move #design #melissazimmerman #goals

04.01.2022 Merry Christmas <3 2020 is the year I focus on furthering my education within my professional field of Paramedicine and delve deeper into why. I want to know all I can about Health, Fitness & Wellness plus spend lots of time on Mental Health and Nutrition.... Here comes my next degree - 6 years of commitment to more Health Science studies with a focus on Clinical Nutrition. I have already spent 12 years in Emergency Paramedicine but we need long term health not short term fixes. 2020 is about bettering yourself, your health, your education What do YOU love? What is your passion? Never stop learning because knowledge is power. #learning #health #fitness #wellness #mentalhealth #nutrition #life #lifestyle #medicine #paramedicine #insidebeauty #plantbased

04.01.2022 Family, shifts, training, life I’m going to have a little rest here in between sprints.. I love following my own methods as they fit into my busy life easily #mum #paramedic #shiftwork #prep #photoshoot #LA #travel

04.01.2022 Your gym is closed but don't freak out! I have prepped for 2 International Competitions and not stepped a foot in the gym at all. * A skipping rope + short sprints is a great fat burner.... Do 1 minute of skipping then 5 sprints = repeat x 10 * An exercise ball is great for abs and stretching. Do 30 exercise ball sit ups then lean back and open your pecs (chest) for a pec and ab stretch for 30 seconds. * Drink your water - everyday. We do not drink enough water and sometimes confuse thirst for hunger, we eat too many calories, not enough water and guess what - we just don't reach our goals. * Weights are awesome for so many things, especially fat loss and muscle building. Try this quick workout: 20 x Shoulder Press 18 x Lateral Raises 16 x Front Raises Now Squat to Press to failure..... Burnnnnnnn baby burn! * Get your yoga mat and use it! Yoga and stretching are never done enough but if you knew the benefits, you. would do it everyday. Look up free yoga and stretching apps - there are so many and do a session. Even if you start at 10 minutes a day and increase it from there. * Kettlebells for the win - there are so many compact kettlebell workouts you can do. 10 x bent over rows 10 x dead lifts 10 half get ups 10 x front squats now do kettlebell swings to failure - Yep, you are going to feel the burn again. Repeat x 10 Your welcome Love Melissa x #workit #fitness #weights #nogym #damncovid #FUcovid19 #wellness #yoga #kettlebells #hydration

03.01.2022 THE MELISSA ZIMMERMAN 28 DAY COMPLETE ACCOUNTABILITY PROGRAM It's FREE and pretty damn amazing if you want to get on track. These times have been hard and after facilitating Fitness Testing for Paramedicine Students yesterday, we realised that everyone is struggling with motivation and accountability. So here I am.... Simply scan the QR code and you will be taken to my new APP to join for free. No excuses. Love Melissa #fitness #health #wellness #life #love #humans #FUcovid #motivation #accountability

03.01.2022 A different kind of Health & Wellness post. Yesterday I celebrated a decade of being married to the most amazing person ever. He is the rock I have behind all of my success.... I have, like so many, have had ups and downs in my life. I have had $50 in my account and wondered WTF I would do? I have, at times, lost all motivation and wondered what the point of trying so hard was. I have been angry, hurt and disappointed by people who used me and I am a helper, a giver and love to see people happy but there are some selfish people out there. I didn't even like Pete when I first met him. I mistook his calm demeanor for arrogance. But he was just what I would call focused and knew what he wanted and where he was going. In a sense, just spiritually sound. I wanted that too. I wondered why I wasn't like that because I knew what I wanted and where I wanted to go. It was all in the attitude. It was my outlook. It was all wrong. I was trying to please people, I was totally missing the point of life and why I am here. I changed my attitude and decided that I would not focus on the negative and be fixated on why people hurt you and do things that betray your trust. I focused on good people and doing things for me that felt good. One thing I would do that felt bad was missing my training because I had so many programs to do. This would go on for days and the inner arguments and turmoil was crazy. Then the person/client that I put so much time and effort into would not be following these programs or doing parts of other people's program (thats called greed people!) and god that would frustrate the hell out of me! I thought, "what am I doing wrong?" BUT it was not me, it was them. They were impatient (I get that) and greedy (I do not get that - greed is bad) I had to put myself first. I had to put my health, fitness and wellness first and he has slowly shown me that I am no good if I do not put myself first. Pete has shown me that when you get right with yourself, the stars align and everything falls into place. #happy #health #fitness #wellness #love #light #lifestyle #you #first

02.01.2022 Happy International Women’s Day Be strong Go after what you want without apology Be kind to yourself... Give to others #IWD #strongertogether #women #unedited #nofilter

02.01.2022 These 2 beautiful women, Donna & Tanya are sunshine in human form You know when you find people & you KNOW they are your people I owe them so much @sparklingwhitesmile.kellyville You do more for people than you know - thank you ps: I have beautiful authentic #persian rice for dinner #beautiful #human #life #love #health #fitness #kindness #kindnessmatters #white #glow #grow #conquer #model #fitnessgoals #lifestyle

02.01.2022 Soulstudiom is a holistic approach to health, wellness with an element of communication through confidential counseling. Not only do we want to be healthy and feel our best, there is power through discussion. 2020 has taught us that we need to chat when we are overwhelmed or not feeling our best. Soulstudiom offers a full package, here's what is included:... * Adpoting a Healthy Lifestyle * Setting Health Goals * Personalised Nutrition Plans * Establishing Good Eating Habits * Working on Mental Wellness & Fitness Book your experience now: https://www.soulstudiom.com/

01.01.2022 BTS #nevada #nevadadesert #nature #shoot #tao #policehelicopter #cactus

01.01.2022 Committed to getting the best shot #shoot #wings #raven #fit