The Prep Squad | Food & drink

The Prep Squad

Add/Update information

Reviews

Tags

• Businesses
• Food & drink
• Health Food Shop
• Athlete
• Supermarket/Convenience store

25.01.2022 Holiday season is over. It is time to get back into shape after all that unwanted holiday weight =) Orders for 18/01/15 will be take up until 17/01/15. Happy ordering.

23.01.2022 Are you ready to set fitness and nutrition goals? Let us help you start the New Years by prepping your meals. Taking orders now for a Sunday pick up. Contact us via messenger and DM. . . #newyearnewme #goals #2017 #newyear #healthy #lifestyle #foodie #mealprep #sydney #instafit #fitness #fit #fitspiration

23.01.2022 Hi everyone, These are undoubtedly testing times for all of us, given the impact COVID-19 is having on the way we live and the recent government announcements, The Prep Squad will like to inform you our business will continue to trade as usual until further notice. As a small business we have been hit hard, our suppliers have increased prices significantly but we are doing our best to keep our customers happy.... We want to assure you that we are taking extra precautions to our already strict hygiene and personal protective equipment and are closely following all guidelines from The Department of Health. We will do our part to continue to be a business you can rely on for a fresh and healthy meal enjoyed from the comfort of your own home. Thank you for your utmost support xx

23.01.2022 Welcoming our Chicken Green Curry to the family. Sitting at 463 calories. Using only the best and healthiest ingredients. Get that curry in a hurry! Taking orders until Friday 3pm for a Monday pick up. Don't miss out. #igers #instadaily #instagood #potd #instamood #iifym #instafit #fitfam #gym #fitness #fitnessaddict #foodie #mealprepster #mealpreponfleek #mealprepmaster #shredded #foodporn

23.01.2022 Jazz up some falvourful kofta with our kale slaw tossed through with our special dressing, a side of brown rice and garlic aioli. Sounds jazzy.

23.01.2022 Barramundi Packed with omega 3 fatty acids and our meals offers 34 grams of lean protein in each serving. Now that’s a good calorie count.

23.01.2022 Who said you need to go out to a restaurant to enjoy a quality meal? Our steak ratatouille has got you covered! Lots of veggies and full of flavours. Yum!

21.01.2022 What a work day would look like! But holiday! #enjoy #Xmas #Christmas #newyear #nye #holiday #staysafe #eatclean #gainz #goals #2017 #newme #healthylifestyle

21.01.2022 When our menu option is endless! Order now via FB or IG message. #fitspo #instafood #instahub #healthylifestyle #healthyeating #picoftheday #healthychoices #foodgasm #traininsane #cleaneating #fitspiration #gymjunkie #nomnation #nomnomnom #yum

21.01.2022 If you are looking for a change, whether it be your gym regime or starting a new meal plan. Don't start next month, week or tomorrow. Start TODAY!! Taking food orders until Friday 4pm for a Sunday pick up. Start your TODAY now! #HEHaus #todaynottomorrow #mealprep #mealplan #healthyeating #healthyeatinghabits #qotd #quote #inspire #inspiration #foodprep

20.01.2022 Make the right and better choices what you fuel your body with. As they say, having a balanced meal is .

20.01.2022 Hi, nice to mince you Have you heard about our mince rice salad? We use premium lean beef mince with added fresh vegetable mixed together with brown rice, garnished with basil, to make this dish so light and delicious on the go.

20.01.2022 This is our kind of brekky! Avocado roses! #repost @woolworths_au . . . #brekky #breakfastinsydney #sydney #healthy #eatclean #foodie #instafit

19.01.2022 You can say that again Bob! Well done on dropping 9, looking forward to see your progression champ . . . #Repost @bobcheak with @repostapp 9 kilos down thanks to @healthyeatinghabit If you have health goals to reach and don't have time to prep check them out!... . . . #instafit #fitness #fit #fitspiration #gym #strength #bodybuilding #physique #fitfam #barbell #crossfit #wod #gainz See more

18.01.2022 It’s so nice to mince you fit #squad . . We have some exciting news to tell you.. we cant wait! Stay tuned!

18.01.2022 Welcome Sweet and sour chicken. We have only just added you to the family and already a favourite. If you haven't tried this, you are missing out!! Taking orders now for next week. Don't miss the boat. #HEHaus #sydney #mealprep #mealprepkingz #sydneyeats #foods4thought #mealprepdaily #sydneyfood #sydneyfoodie #sydneyfoodporn #foodporn #healthy #lean #foodphotography #gourmet #lifestyle

17.01.2022 Tuna pasta has never tasted this good! Our pasta is coated in our secret pasta dressing and topped with tuna, corn, rocket and sun dried tomatoes. A perfect mid-week meal, ready in just 2 minutes or you can have it cold!

17.01.2022 #Repost Summer is just around the corner. Thanks to @healthyeatinghabit I've managed to drop a few kgs. Not only is the food delish, it's calories measured. Shredding made easy!! - You took the words right outta our mouths @jokejr! Let the shredding season begin. -... #igers #instadaily #instagood #potd #instamood #iifym #instafit #fitfam #gym #fitness #fitnessaddict #foodie See more

17.01.2022 #Repost @1tams with @repostapp I've been having my meals prepped by #healthyeatinghabit. Delicious, calorie counted,freshly cooked and most importantly very clean! #cleaneating #healthyeatinghabit #adjustingtohealth #gymlife #shredding #fitness #instafit #absbysummer #diet

15.01.2022 Our sweet and sour chicken made with chicken breast and either a choice of brown rice or basmati rice! No added seasoning with a tomato base. Nothing but the best! Keeping it clean. #cleaneating #sydneyfoodie #sydney #foodie #sydneyfood #foodporn #leanmeals #mealprep #mealprepkingz #mealprepandchill #potd #healthy #lean #foodphotography #gourmet #lifestyle #eatclean

15.01.2022 If you want to start eating healthy, don’t wait til tomorrow or next week, start today. If you’re unsure if you want to workout or not, just do it. Don’t wait around for things to happen, go out and make them happen

15.01.2022 Orders has been place and will be ready for pick up Monday! Now you're all set for the weekend. Woo!

15.01.2022 Beef and broccoli stir fry is a classic asian dish. Our beef is sautéed with fresh broccoli florets and coated in our special sauce.

15.01.2022 Keep calm and curry on. . . This green chicken curry is bursting with spice and flavours, it really packs a punch. Accompanied by fresh green veggies and a side of brown rice

14.01.2022 Don't miss this weeks order, get them in before cut off time! Summer is just around the corner. Let us help you get that summer bod ready #igers #instadaily #instagood #potd #instamood #iifym #instafit #fitfam #gym #fitness #fitnessaddict #foodie #mealprepster #mealpreponfleek #mealprepmaster #shredded #eatclean #masterchef #preworkoutmeals #gourmet

13.01.2022 Our Paprika Fish on a bed of greens instead of the usual brown rice for lunch! Summer vibes! #summer #salad #healthy #lean #sydney #greens #organic #summervibes #gourmet #nomnom #yummy #foodie #foodporn #macros #gainz #alphalete #sydney #lvft #swoldier #functionaltraining #shredded

13.01.2022 Thank you for the support in 2016, we are happy we could be apart of your healthy regime @raw_ironfitness2761 #Repost @raw_ironfitness2761 Big thank you to @healthyeatinghabit for their delicious and healthy prepared meals! If you are struggling to find that consistent balance of healthy and tasty food definitely give them a try they won't disappoint you ... . . . #fitnessaddict #foodie #mealprepster #mealpreponfleek #shredded #instafit #fitness #fitspiration #strength #bodybuilding #physique #fitfam #barbell #crossfit #wod #gainz #alphalete #sydney #australia #lvft #swoldier #vegan #functionaltraining #instafood #fitspo #potd #picoftheday healthyeatinghabits See more

13.01.2022 A nice summery salad for lunch! Why not! #delish #Liverpool #sydneyeats

12.01.2022 Push yourself, because no one else is going to do it for you.

12.01.2022 Hi we're back. Been busy in the laboratory coming up with new recipes. Posting will be more regularly from now. Watch this space.

11.01.2022 why not try this for brekky? Strawberry yoghurt, toasted muesli with fresh figs.

09.01.2022 We hope everyone had an eggcellent Easter break. Today is the last day to place your order for a Sunday evening pick up. Hope to hear y'all soon. Let's get cracking

09.01.2022 How about a pesto crusted salmon for dinner! Made with fresh ingredients.

09.01.2022 A healthy tuna pasta never tasted so good before! This meal has been requested by you guys, so we have happily bought it back and now on the menu full time! Thanks for the continuous support! You guys rock #thankyou #grateful #support #healthyfood #healthyeating #lifestyle #fitfam #mealprep #sydney #westside #southwest #cleaneating #eatclean #macro #calories

08.01.2022 What a weekend we had! Hope y'all enjoying all your mealpreps! #masterchef #mealprep #macros #calories #sydney #mealprepkingz #sydneyeats #foods4thought #mealprepdaily #sydneyfood #sydneyfoodie #sydneyfoodporn #foodporn #healthy #lean #foodphotography #gourmet #lifestyle #eatclean

07.01.2022 Meal prep Sunday's be like! #sprinkles #makeitrain #mealprep #sydney #instafit #fitness #fit #fitspiration #gym #strength

06.01.2022 Our first transformation photo this summer. Great efforts to one of our long time customer, Dr Tam for achieving your goal. It's amazing where hard work can lead you Thanks for the shout out and continue them gainz #Repost @1tams with @repostapp I usually don't post about my physique but I thought I'd share my fitness story. My height is 165cm and I was 78kg at my heaviest. I was overweight. I felt slow and unhealthy. So i decided to join the gym. I joined @fitnes...sstudio_ and did the @primalfitness15 classes run by coach @anth2534 in April this year. I did these primal classes 4 nights a week where I shed my blood, sweat and tears. Three months down the track, I had lost 12kg. I decided to give crossfit @x2166 a go in August this year run by coach @ncuizon. I do these classes 5 nights a week and I absolutely love it! People say I'm crazy with the amount of training thatI do, but it's what gives me my zen . It just goes to show that if you have the determination to do something, you can get it done! Set goals, smash them goals and set new ones. You never know how important your health is until you lose it. Wanted to give a shout out to @hustlemealsydney & @healthyeatinghabit for my meal prep over the past 6 months! Thanks to the team at @fitnessstudio_ , you guys are absolutely amazing, shout out to coaches @anth2534 & @ncuizon for being there every step, every rep, every drop of sweat that poured out of my body, because without you guys I wouldn't have been able to be where I am today!! #fitness #healthyliving #instafit #fitnessstudio #primalfitness #x2166 #crossfit #athlete #fit #fitlife #transformation #fitnessmotivation #fitnessjourney #fitnessaddict #crossfitislife #gains #goals #determination #bodybuilding #fitspiration #training #wanttobeshredded #muscle #strong #lift

04.01.2022 A twist on the class spaghetti meatballs! This dish is made with lean turkey mince, organic whole wheat pasta, topped with our house made sauce and fresh green beans. One of our favourite dish! #yum

04.01.2022 Staying healthy is all about discipline and not sacrifice. Set realistic expectations and not restrictions. You may place as many restrictions as you want, but at the end of the day, that feeling of unfulfillment will backfire. Cravings are real! You can control it for a week, a month or maybe longer, but if your mind is not satisfied, you are at a loss.

03.01.2022 Winner winner chicken dinner! Two of our best sellers without fail. Each chicken meal contains 53g protein, 35g carbohydrate, 1.8g of saturated fat, 416g of calories. Remember this Sunday will be our last cooking day before Christmas. Get your orders in early, stock up and bring on 2017. . . . #mealprep #sydney #sydneyeats #foodie #cleaneating #bringon2017 #newyearnewme #calories #nutrition #protein #instafit

03.01.2022 Happy New Year! Thank you to our customers in 2016 for your love and support. We are happy we could be apart of your healthier lifestyle. Let's bring the best you into 2017 together . . . #2017 #happynewyear #thankyou #healthy #fitfood #sydney #mealprep #2016bestnine #mealprepdaily #mealprepsociety @mealpreprecipes #goals #teamwork #shredded

03.01.2022 Bouncing onto our menu this week! Some mean turkey balls in tomato base sauce. We had one taste test and people are crazy over them balls. Taking orders by 5pm today. So get in quick! #order #ordernow #sydney #southwest #cabramatta #foodie #mealprep #mealprepkingz #sydneyeats #foods4thought #mealprepdaily #sydneyfood #sydneyfoodie #sydneyfoodporn #foodporn #healthy #lean #foodphotography #gourmet

03.01.2022 One does not simply order meal preps and not order the turkey meatballs . .

01.01.2022 Dive into this simple yet delicious baked barramundi for a taste of fresh coriander and lemon on top. Wow that sounds soFISHticated! . . . Order via [email protected] or DM us by today for Monday delivery.