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The Pro Team

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24.01.2022 Amy. Someone who has lived a part of an obese family and is now working hard on herself to show her family what’s possible. Amy use to be over 100kg, she is now close to 30kg lighter. ... We are so proud of the life changes she is making See more

18.01.2022 Has your goal been to put on muscle but months or years have gone by and you are not where you want to be? In the last 6 months @fritchris has put on 10kgs of weight, majority of which is LBM. He is stronger, fitter and 100% on track to achieve the physique he has always wanted. Stop thinking and start doing. If you don’t have the tools you need maybe you should expand your toolbox?... #fitness #fitspo #gym #healthy #fitnessmotivation #healthylifestyle #fitnessmodel #muscle See more

13.01.2022 Some snippets from our client @nadine.is.fit training session To those nervous about filming your sessions... getting your phone out to record technique is not egotistical! It’s smart! You’ll get your own instant feedback, or you can send videos to your coach for review Learn from our girl @nadine.is.fit

11.01.2022 Want to be more successful in 2021 then you were in 2020? Focus on these THREE things. 1 Creativity. ... 2 Connecting. 3 Consistency. I’m certainly not perfect in any way, but I strive to do the above 3 every day regardless of the situation. If you’re after a greater year, give it a try! #fitness #fitspo #gym #healthy #fitnessmotivation #healthylifestyle #fitnessmodel #muscle See more

10.01.2022 ... Confidence is more than just putting on a bikini and looking like Ella above . Although that may help with confidence, the chances of even fitness models feeling a lack of confidence is also very high. ... Confidence comes from loving yourself and the journey that you’re on. It comes from feeling educated, supported, and on track with your goals/life/purpose. If you’re unsure on your 2021 goals, why not strive for confidence! See more