PSYCHed Psychological Services in Bentleigh, Victoria | Psychologist

PSYCHed Psychological Services

Locality: Bentleigh, Victoria

Phone: +61 423 299 497

Address: 179 Centre Road 3204 Bentleigh, VIC, Australia

Website: www.psychology.org.au/belinda

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• Local service
• Mental health service
• Psychologist

25.01.2022 Because we talk to ourselves more than anyone else!

25.01.2022 Most parents we meet are trying to improve on their own childhood experience by choosing more informed parenting strategies and approaches. But its important to hold on to the good stuff from your own childhood too. Those things that encourage togetherness. For me, thats been a small family ritual that has resurfaced during this time of isolation. Each week, or thereabouts, my Dad would come home with a special treat or a new food for us all to try. We would gather around ...the kitchen the bench, take it in turns to have a taste and share our thoughts. These past few weeks Ive found myself doing the same with my own kids. So far weve tried persimmon, papaya, dragonfruit (and old-school toffee apples). This has lead to discussions and research about the origins of the fruits, their health benefits, comparisons of tastes etc. Is there a special routine or ritual from your own childhood you can share with your kids to promote togetherness? Big or small... What new experiences or encounters could you introduce while youre at home?

25.01.2022 Some reminders and practical strategies to try after another long week at school...

24.01.2022 H A P P Y M O T H E R S D A Y What did the volcano say to his Mum? I lava you! (From: wee heehee: A collection of pretty funny jokes & pictures. By wee society.)

24.01.2022 Once youve done the work to challenge and reframe youre negative thoughts and underlying core beliefs, you may find affirmations and positive self-talk become far more effective... #realtruths

24.01.2022 Goal = a balanced life & feeling well!

24.01.2022 when your client makes you out of Lego...

23.01.2022 YEESSS!! And we know how hard it is for parents and families juggling it all with kids at home too. Go easy. #COVID19 #selfcompassion #homeiso

22.01.2022 If any of these signs or symptoms resonate with you, please speak with your health care provider. Help is here.

21.01.2022 Anyone else recognise some of these?

21.01.2022 We support parents and carers too!

20.01.2022 Wishing you all a very Merry Christmas

20.01.2022 T H A N K Y O U for your support in 2020! We are taking a short break from Dec 21 and returning on Jan 2, 2021. We look forward to working with our wonderful clients, families and referrers again in the New Year!

19.01.2022 Im pretty sure well find him now...

18.01.2022 One for all our courageous clients today!

18.01.2022 YAY! We survived home learning... now...

18.01.2022 Social isolation, enjoying the fresh air and getting back to the simple life in the outdoors. Tell us what youve been up to...

18.01.2022 Because this time of the year is not always easy...

18.01.2022 Useful strategies for young and old...

17.01.2022 10 self-care activities you can do from home amidst the Covid-19 crisis (from ReachOut.com). The world is pretty topsy-turvy right now, because of the global panic around coronavirus (COVID-19). If youre feeling overwhelmed or stressed by it all, be reassured that this is a very normal response. However, its important to go easy on yourself and to take time for self-care. .

17.01.2022 For all our young adult clients whove had their grand plans for securing work, travel or moving out of home interrupted by the Covid-19 pandemic, and who are now feeing stuck... we see you. Hang tight - youre strong - it will all still happen!

16.01.2022 Because youre the boss of you...

16.01.2022 Make time to be still and quiet today.... even if its for 5 minutes. Enjoy the moment to recharge.

16.01.2022 Is it time to forgive yourself, or someone else?

16.01.2022 #truth How do you plan to make the most of your weekend?

15.01.2022 RESIDENTS OF BAYSIDE + GLEN EIRA - Put a teddy in your front window or garden to support the kids in your #community to stay #connected during lockdowns

15.01.2022 An important mid-week reminder...

14.01.2022 Lets kick the week off with a solid plan...

14.01.2022 You can do this

14.01.2022 Even at this time of the year...

13.01.2022 Monday funny...

13.01.2022 This too shall pass

13.01.2022 Has the time spent in isolation due to Covid-19 left you feeling lonely, disconnected, worried or fearful? We can help - both online telehealth and face-to-face support is available now.

12.01.2022 Three simple steps for all of us...

09.01.2022 If you or someone you care about is feeling overwhelmed or struggling at the moment - we can help.

08.01.2022 We support parents, carers and families too!

07.01.2022 We love these suggestions for staying close to, and reassuring, our children during these uncertain times. #stayconnected #COVID19

07.01.2022 Feels about right...

07.01.2022 Consider whether its time to unplug from the things that cause you to feel worried, stressed or overwhelmed - be it the news, social media, certain people... #selfcare #whatIneed #unplug

06.01.2022 H E L L O A G A I N school lunches... We wish everyone a positive start to the new school year!

06.01.2022 Expand your feelings vocabulary - there’s more than just mad, bad, sad and glad...

06.01.2022 Happy Sunday... How will you spend your day?

04.01.2022 Wednesday’s reflection... Share yours

03.01.2022 Wishing all Victorian families a positive start to their home schooling journey today!

03.01.2022 Hmmm... some interesting questions to ponder over

02.01.2022 Were here for you... Call for an appointment today.

01.01.2022 PSA: All Victorian schools will close from Tuesday (24/3/2020).