Marlene Anderson in Townsville, Queensland | Sport & recreation

Marlene Anderson

Locality: Townsville, Queensland

Phone: +61 407 899 854

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• Sport & recreation
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• Psychologist
• Sport & fitness instruction

25.01.2022 Its been a MASSIVE year for so many people .... here are some great TED talks for navigating burnout and overwhelm. Remember, nothing is ever permanent and better times will return!

23.01.2022 Love this! Early morning ponderings....

23.01.2022 Reflecting back over my last week and feeling incredibly blessed that I got to hang out here for a few days with some incredible women #maggiespam #maggieisland #downtime #timeout #grounding #backtonature #naturewalks #adventures #rest #relax #restore #retreat #reenergise #selflove

23.01.2022 Some helpful advice from the APS...

23.01.2022 Lets hope Australia does the same.

22.01.2022 So much truth! The Holistic Psychologist shares so much wisdom on her page

22.01.2022 Hello friends, Ive decided its time to start posting on this page again. Ive missed sharing the amazing gems of info, knowledge and wisdom I come across daily through my reading; researching; listening etc. Hope something resonates with you over the coming days/weeks/months/years....

20.01.2022 Need a giggle? Read this. So funny

20.01.2022 Hey. So, a little update for yall. Tomorrow I embark on a journey, back to where it all began (well, kind of). Im recommencing my private work Thats right. You can now see me for individual appointments: therapy; hypnosis; EMDR; coaching; counselling etc. For those in Townsville, I will be offering this face to face and if you live anywhere else in the world, we can catch up via telehealth. You can self-refer, or have a GP complete a mental health care plan.... Youll find me working from the rooms at Fulham consulting. Ive got some exciting plans in stall for the year, including re-launching my website; providing more content specific posts here (although, youll still see plenty of quotes and pictures of my favourite things) and most excitingly, Ill be holding my first retreat (of many I hope). So stay tuned for further details. Thank you for dropping by, stay safe, be well and see you soon

19.01.2022 In times of scarcity and doubt, we are taught to get organized, launch plans, plot directions, and build agendas. There is nothing wrong with these actionsin ...fact, they are essential in any creative process. But if we dont first come into the sincerity of solitude, these are just defensive postures against the course of events. . Yin teaches us the wisdom of surrender. Yin chooses to yield even when everyone else is getting ahead. Like an inner earth, yin is the soil in which we gestate our dreams, refine our intuition, listen to our bodies, and come into the stillness of our centre. When actions arise from the receptive still point they have real meaning. Ideas that emerge from this level of imagination serve more than the individual: they serve the great ecosystem from which our well-being is drawn. Excerpt from Belonging: Remembering Ourselves Home by Toko-pa Turner (belongingbook.com) Artwork by Charles Frizzell

18.01.2022 How did you sleep last night?

17.01.2022 Its okay not to have New Years resolutions

17.01.2022 I’ve been cleaning up my e-files and found this great article from 2016 on The Importance of a healthy diet for a healthy mind

17.01.2022 Ive been a fan of Robin Sharma for sometime and I love this podcast where he talks about his latest book: The 5am club. Some significant insights shared on how you can make changes to create the life you want!

16.01.2022 I have some exciting news to share. Drop by tomorrow for a PSA

15.01.2022 How I love this #payitforward #tomakepeoplesmile

12.01.2022 Years ago I learned something from Brené Brown that I still use every single day: When you get home to your spouse/kids/dog etc.. Before you open the door... Put a smile on your face! It doesn't matter how your day went. Or what you're doing next. Or if you're starving. For 30 seconds, at least pretend that you're elated to see them. Make them feel like you were looking forward to getting back home. After all, they're your favorite people in the whole world. I hope. Now, I know what you're thinking: "That seems like a cheesy, tiny thing, man. Hardly an earth-shattering revelation." But your #attitude sets the tone for the rest of the evening within 15 seconds of walking in the door. So really, it's not tiny at all. It's a huge deal. Because you come home every day. And the things you do every day grind on you. Jordan Peterson says if you can fix 25 little things like "coming home," you will have an extraordinary life. Taking your family to Disneyland is insignificant. Your kid's expensive birthday party will be forgotten within weeks. Coming home? That's your whole life. Fix it. Start today.

12.01.2022 I saw this today and had a little giggle. Hope your pants are shit free

12.01.2022 Yesterday I had the honour of presenting a workshop at the World Congress on Positive Psychology. I reviewed how positive psychology can make a difference and IS making a difference in the treatment of PTSD in veterans; current serving defence members; and first responders. Im so proud to share the work we have been doing at Townsville Private Clinic and to spread the message that growth post adversity is possible.

11.01.2022 We often hear of the fight/flight or freeze response to trauma... this article offers a fourth response. Interesting read

11.01.2022 Pursue a fulfilled life

11.01.2022 Very sad to hear the passing of Sir Ken Robinson. A fierce advocate for education; his ted talk is the most viewed with over 66million views. Thank you for your contribution to making the world a better place. Rest In Peace

09.01.2022 What an amazing man doing extraordinary things for kids! Imagine a world, where all school principals adopted his teaching philosophies. All kids deserve a Mr Bruce as their principal. So much respect! My favourite line: "if someone hasn't told you they love you today, Mr Bruce loves you". Mr Bruce, we love you!!!!

09.01.2022 If you are curious about positive psychology and wanting to learn more, check this out:

07.01.2022 So much more to self care then massages and bubbles baths

06.01.2022 Saturday thoughts....

06.01.2022 If you're searching for your purpose in life, start by asking yourself these 5 critical questions.

06.01.2022 Wise words by The Holistic Psychologist

05.01.2022 When was the last time you had a good old belly laugh? The kind where tears roll down your cheeks. If its been too long for you to remember, then watch this video. Soooo funny!!!! Warning: if you have little ones sleeping right now, you may wake them from fits of laughter.... we just did

04.01.2022 I don’t know if this is true, but how beautiful Positive connection with others is what we need to live a happy, healthy, long and meaningful life

02.01.2022 Not sure who needs to see this, but if youre currently stuck in adversity, then this little video helps you look at things a little differently... M x

01.01.2022 Connection is so important