The Psychology Space | Medical service

The Psychology Space

Phone: +61 2 4424 5913

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24.01.2022 This is worth reflecting upon. http://www.oprah.com//elizabeth-gilbert-practical-ways-to-

23.01.2022 This is an old story I've retold because it is really powerful. I hope you enjoy it! Credit: Wayne Dyer’s Cookie Thief

23.01.2022 Social Recovery for people challenged by addiction

23.01.2022 Know when anxiety is talking.

23.01.2022 Something to ponder - by Sarah Wayland who studies the area of hope, missing persons and grief

23.01.2022 A lovely 14 minute Ted Talk on Death and Compassionate Community https://www.youtube.com/watch?v=XP2TT3Lnbrc&t=6s

22.01.2022 This may be of interest to some ...

21.01.2022 With photos this time! There is a friendly female greyhound available to adopt. She is a lovely therapy dog! A sweet 3 year old. Good with other dogs. Her name is Barby (although responds more to ‘come’ than her name - so this could be changed when you adopt her, just saying). She enjoys coming to The Psychology Space and has a playful happy energy. She doesn’t bark, jump or pull on the lead. Barby loves to snuggle! She is currently living with some very assertive cats. Let me know if you would like to meet her. You can apply for her via this link http://www.nowradogs.org.au/adoption/application-to-adopt/

20.01.2022 The counselling room atm

19.01.2022 Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes. Russ Harris

18.01.2022 https://vimeo.com/260519508 Ten years ago Michael White died. This is a lovely video showing sone of his work. Julie-Anne

18.01.2022 There was a burst water main across the road from The Psychology Space and flooded our rooms.So random. It was directed straight into our door way. We've relocated upstairs while the place is being dried out. It's very smelly downstairs and I hope the carpet gets replaced. Not too many losses and probably better us than the medical centre and chemist next door, where there would have been more damage. Meanwhile there are extractor fans going 24/7 downstairs and all our stuff has been moved. It's a bit of an adventure really. Everyone has been so helpful and kind.

18.01.2022 Please share this? Would anyone like to adopt a beautiful greyhound? We have been fostering him since Good Friday. He is a wonderful companion, full of unconditional love. His name is Mo, short for Dynamo! I call him Moet (after the champagne). He enjoys snuggles and cuddles but not in a demanding way. Moet has all the attributes of his breed, gentle and placid. Wants to play with cat, pulls on the lead with excitement a little but soon calms down. His racing name was Worrige...e Road - and he did pretty good. At only 4 years old it is his time to retire. We are working directly with Shoalhaven Racing Club to help with animal welfare and they are very supportive! If you adopt Mo, they will continue to assist you. When you go away they will mind Mo while you’re on holidays for his lifetime and for free! Also they do not want to charge you anything for Mo but we will need to check out your place. He will come desexed, microchipped, vaccinated etc. He is everything you need even if you don’t know it!! Please share widely. Will be great to find him a forever home, We can bring him for a meet and greet! Thank you! See more

18.01.2022 If you’re submitting a claim for JobSeeker Payment you can do this online 24/7. We’re experiencing intermittent issues online but online service capacity is be...ing increased and we encourage you to apply in the period ahead. We’re asking the community to look after themselves. That means not coming into our offices unless there is a critical need to be there. Please check our website for the most up to date information: https://www.servicesaustralia.gov.au/COVID19

17.01.2022 Uzo Aduba didn't always love her name. Hear the story that brought down the house at today's International Day of the Girl rally.

16.01.2022 Fake diary entry #632 [4-panel comic. February 22, 2019. Panel 1: Sometimes you think of everything you’ve lost and everything you might lose Panel 2: and then ...you do your work and you laugh at a friend’s joke and you order a pizza Panel 3: and you think At least I got these small victories. Panel 4: But your victories aren’t small. When you were hurting, you still tried. That will always be big.] See more

16.01.2022 Trauma/ Media / Fires Please note that exposing yourself (and especially your kids) to rolling footage of the fires won't help you or anyone experiencing these ...fires. Idea: stay informed by choosing one or two reputable sources of information and setting a time limit to your exposure. Donate and help if you can. Check in on those affected if you can. Take political action. But turn the TV/radio/socials off sometimes. The "September 11 Effect" is very real: take breaks. With love and in solidarity, Nelly xxx

16.01.2022 Do you want a wonderful companion? The beautiful Moët is still looking for you!

15.01.2022 https://www.youtube.com/watch?v=sa0RUmGTCYY Ideas for a passionate long term relationship

14.01.2022 https://www.theguardian.com//trans-people-just-want-to-liv

13.01.2022 We live in a time where we quickly put people in boxes. Maybe we have more in common than what we think. Credit: TV 2 via Truth Inside Of You

13.01.2022 http://dulwichcentre.com.au/solid-families-strong-in-heart/

12.01.2022 "Working on a problem reduces the fear of it. It’s hard to fear a problem when you are making progress on iteven if progress is imperfect and slow. Action relieves anxiety." from James Clear 'Atomic Habits'

11.01.2022 https://www.sadanduseless.com/2017/12/awesome-year/ Happy New Year!!!

11.01.2022 A poem on living with anxiety!

11.01.2022 Hi everyone, all our counselling will be via Telehealth either on the phone or Zoom, and with your Mental Health Care Plan from your GP they will be bulk billed, so there will be no cost to you. There is no gap. All our people with appointments will be called as close as possible to their existing times. If anyone would like an appointment please call up our reception and get a time as there is about two to three week wait, then get your Mental Health Care Plan organised by calling your GP. We want everyone supported during these times. If making the phone call is hard and you prefer to email and have questions - [email protected]. We might not get back to you instantly but we will. Thanks. We are looking forward to our consults!

10.01.2022 https://www.facebook.com/734647537/posts/10158522226492538/

10.01.2022 Here's a beauty to adopt ...

09.01.2022 Meet Jake, a foster lad looking for a friend. Jake is gentle, friendly and extremely well mannered. He's so loveable. A exceptionally chilled dude. Jake has everything a greyhound can offer.. He needs his own family. I am falling in love.

09.01.2022 An email from Lifeline. Would you know what to do if someone you cared about was suicidal? We can help you learn The QPR face2face sessions listed below are FREE thanks to the support of our local Clubs through the ClubGRANTs scheme.... QPR stands for Question, Persuade, and Refer - the 3 simple steps anyone can learn to help save a life from suicide. QPR training will provide you with: knowledge and skills to identify warning signs that someone may be suicidal confidence to talk to them about suicidal thoughts connect them with professional care. Please visit our website to find out about the different training options listed below. Registrations are via our website www.lifelinesouthcoast.org.au/training Places are limited in all of these courses, so please email us at [email protected] if you have any questions.

09.01.2022 I just know there is someone out there looking for a lovely pet - the thing is finding a way for them to find each other. Cal is a beautiful retired greyhound looking for his forever home. He is loving, affectionate and easy going. He is 7 years old with a gentle soul wanting to be loved and to give love. Very sweet guy. Please get in touch if interested or share the post for him. Thank you

08.01.2022 There is a friendly female greyhound available to adopt. She is a lovely therapy dog! A sweet 3 year old. Good with other dogs. Her name is Barby (although responds more to ‘come’ than her name - so this could be changed when you adopt her, just saying). She enjoys coming to The Psychology Space and has a playful happy energy. She doesn’t bark, jump or pull on the lead. Barby loves to snuggle! She is currently living with some very assertive cats. Let me know if you would like to meet her. You can apply for her via this link http://www.nowradogs.org.au/adoption/application-to-adopt/

07.01.2022 It's important to feel #HealthyStrongWell, and Maddie knows mental health is a journey. "The struggles that I’ve been through have taught me that having strong mental wellbeing is about dealing with your issues head-on." Read more

05.01.2022 Be there to hear the flute of your whole existence https://www.youtube.com/watch

05.01.2022 Based on an article by Sam Dylan Finch

05.01.2022 We watched Australian Story on Monday night - worth a look. Professor Tony Attwood has revolutionised our approach to Asperger's syndrome, credited with being a world expert in diagnosis and treatment and viewing it not as a condition to be 'fixed' but a gift to be valued. You can watch it on iview http://iview.abc.net.au/prog/australian-story/NC1701Q033S00#

03.01.2022 An inspiring man!

03.01.2022 Keep up the self-care everyone! Here's a quote by Jenny Slate. As the image of myself becomes sharper in my brain & more precious, I feel less afraid that someone else will erase me by denying me love.

03.01.2022 I feel it’s so important to be mindful of how to word things. This isn’t about perfection but intention. More on what to say: http://www.racheous.com/respectful-pa/tips-strong-emotions/ Meme by WeAreTeachers

02.01.2022 Good stuff on blame .... http://16days.thepixelproject.net/16-ideas-and-actions-to-/

01.01.2022 https://www.facebook.com/parentingideas.com.au/videos/2030841416931358/