The Quay Archives in Perth, Western Australia | Gym/Physical fitness centre

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The Quay Archives

Locality: Perth, Western Australia

Phone: +61 450 904 551

Address: 252 Hampton Road 6162 Perth, WA, Australia

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20.01.2022 Explosive TUESDAY down at #lionmode #explosivetraining

19.01.2022 Marwood loves a row. #rowingmachine

18.01.2022 Who doesn’t love that post workout floored feeling...or is this before the workout @eviesnook? #lionMODE #crossfit #floored

17.01.2022 Come and join us on Saturday 1st February for our community garage sale. There will be plenty on offer so come grab yourself a bargain and help us raise some money to combat the impact of the bush-fires. The Lionmode Performance community is pulling together to raise funds for a family in Batemans Bay NSW that have lost their home in the recent bushfires. We are all devastated by the impact the fires have had across the country and want to do everything we can. We are choosin...g to give directly to one family to show that we are thinking of them in this time of crisis and so that they will immediately feel this. If attending please bring change and small notes as we will have limited change available. If you have anything you would like to donate to the sale please bring it down to the gym anytime before 30/01/2020.

17.01.2022 9:30am class smoked their workout today! ‘4RFT’ 800m run 10xbacksquat @bodyweight

15.01.2022 Flying lessons down at LNMD Fremantle today. #bitchescanfly #lionMODE #fitness #crossfit

10.01.2022 Want to come train? Send is a message! If you really want results in 2020 and want to be surrounded and motivated by an awesome bunch of people : LNMD is your place. The programming is absolutely ripper. #lionmode #crossfit #newbeginnings #nye #lnmd #perthgym

08.01.2022 Couple of our coaches are thinking of applying for fitness photographer of the year. Multitalented. #fitnessphotography #lols #ropeclimbing @ Lionmode Performance Fremantle

07.01.2022 https://theprehabguys.com/exercises-for-wrist-pain/ Anna Jeavons for you.

05.01.2022 LPC Fremantle Opening Hours over the Christmas Break! Don’t miss out on our 12 Days of Christmas WOD on the 24th & the last workout of the year on the 31st!! #lnmd

02.01.2022 The annual 12 days of CHRISTMAS workout done for another year! Awesome work everyone! Stay safe and enjoy your Christmas day! ... #teamLIONMODE @ Lionmode Performance Fremantle

The Quay Archives in Perth, Western Australia | Gym/Physical fitness centre