Therapeutic Yoga | Sports & recreation venue

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Therapeutic Yoga

Phone: +61 402 052 724

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24.01.2022 It's International Day of Yoga! (Declared by the United Nations!) Yoga is a gift from India to the World. Yoga brings you to the ultimate reality, where individual manifestations of life are surface bubbles in the process of creation. Yoga refers to union not as an idea or philosophy, but as an experiential reality where one knows the ultimate nature of the existence, the way it is made. - Sadhguru (Isha)

23.01.2022 Wise words from the teachings of Swami Sivananda.

22.01.2022 Sometimes we become so busy and moulded by expectations we forget to honour our own uniqueness. Join us to learn how to re-claim & recognise your inner intuition. Like this page to stay in touch.

20.01.2022 Is your eyesight getting worse? There is a natural way to help keep your eyes healthy and improve your eyesight. Modern habits are not good for our eyes, we simply don't move them enough. Yoga can help! https://youtu.be/ouEjxdzaAE4

19.01.2022 Never forget ...

18.01.2022 So much research to prove yoga is good for you!

18.01.2022 What's your favourite pranayama practice? I really like Nadi Shodhana for its ability to balance the left and right hemispheres of the brain, with the ability to work towards purification of the energy channels, allowing to clear out the stale energy and bring renewal. https://youtu.be/LagP2Dy4ek0

18.01.2022 Lovely memories from our October '19 Yatra in the mountains in India. Seems so long ago ... !

17.01.2022 Beautiful words

16.01.2022 Check out our latest YouTube video, Meditation for Relief of Physical Pain https://youtu.be/rm7GFao0u6Y

15.01.2022 Great words from a great yogi

15.01.2022 Great idea to get information out about Yoga Therapy. Yes, all yoga is therapeutic, but yoga therapy takes yoga to another level!

13.01.2022 Looking to keep your brain healthy - some great tips, deep breathing and meditation get a good rap (of course) !

13.01.2022 Do you know the Chakra names and locations? Opening up the chakras, freeing the blocks in these locations, is a powerful way to progress on your life's journey. Use the power of Yoga Nidra to learn chakra names and locations while your body and brain are in a deeply relaxed state. https://bit.ly/YogaNidraChakras

12.01.2022 Have a great Yoga Nidra experience!

10.01.2022 Wise words from two very wise people. Slow yoga is the way to go!

10.01.2022 If you are wearing a face mask while teaching, it's better to be as comfortable as possible! Watch to see my easy suggestion for more comfort for your ears.

09.01.2022 Very true, but not generally understood. Do you only go to piano lessons if you can play the piano? Then go to yoga to become more flexible (or as a side effect of other reasons for doing yoga).

09.01.2022 The purpose of yoga is to provide clarity

09.01.2022 It's worthwhile to practice gratitude!

09.01.2022 "The authors find themselves in the midst of a pandemic, the extent of which is not yet clear, and it is a time to enlist all manner of assistance in resisting and combating the multiple threats associated with it. As they have reviewed, there is evidence of stress and inflammation modulation, and also preliminary evidence for possible forms of immune system enhancement, accompanying the practice of certain forms of meditation, yoga, and pranayama, along with potential implic...ations for counteracting some forms of infectious challenges. Their apparent association with enhanced melatonin activity also implies another pathway by which the beneficial properties of these modalities may be effective, especially with respect to aspects of viral challenges of various forms." Read the full article at https://www.liebertpub.com/doi/10.1089/acm.2020.0177 The more stressed we get, the more our immune system suffers. Try these breathing practices and meditation - also for kids who will be feeling the stress, but needs to be specifically kids yoga to keep them engaged. (The below are not kids yoga.) Pranayama are the breathing practices - here's my playlist https://www.youtube.com/playlist ... And some Yoga Nidra meditations: https://www.youtube.com/playlist ...

08.01.2022 Stay in alignment!

06.01.2022 Yoga offers something for everyone, we all need to be able to free our minds from everyday thoughts and worries and our bodies from the effects of ageing.

04.01.2022 lt's good to know Therapeutic Yoga is backed up by science!

04.01.2022 Tools for living your best life

04.01.2022 Do you need a yoga bolster to use for your home practice? Watch this video to see how you can easily put together a simple substitute using things we all have at home. https://youtu.be/m4QfTfhO8LE

03.01.2022 Have you ever struggled to work out how to fasten a yoga belt? Watch below: https://youtu.be/xCer4egWcgY

02.01.2022 A cold day in Umina Beach (well it started at 10*C, now 16*C), maybe not that cold to some, but it feels cold! What better way to warm up than a mini havan on the deck? Looking forward to joining with others for a celebration of life on Saturday.

02.01.2022 Try this simple way to keep moving while working from home. Let me know what you think in the comments! https://youtu.be/ZTccjsC6eMQ

01.01.2022 Read the research on "Perspectives on Yoga Inputs in the Management of Chronic Pain" here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2936076/#CIT30 "Let us learn and utilize the components of this ageless science to evoke the inner resources of our patients suffering from chronic pain, and calm the multi-dimensional eddy currents of distress to improve the quality of life and achieve freedom from pain." Try out a meditation to assist with chronic pain https://youtu.be/wttZ6yXpTmU

01.01.2022 I'm in the process of creating my YouTube channel. Here's one of my first offerings, a beginners floor based practice. Please watch, benefit, comment, share and SUBSCRIBE to my channel. It's pretty lonely on YouTube without any subscribers, and having a few to start me off would be great! In these times of busyness, and times when we aren't sure whether we can get out the door with bushfires, floods, etc, it is good to be able to access classes at home. Yoga practices ca...n offer a calming place amidst the madness! I am aiming to share some of the nuggets of wisdom I have learnt over my journey as a yoga lover, yoga teacher and yoga therapist. I've tagged my offerings "Fit, Fabulous, Forty+, aka The Fs of Yoga", as it is aimed at over 40's achieving just that!

Therapeutic Yoga | Sports & recreation venue