Therapia Physiotherapy in Adelaide, South Australia | Yoga studio

Therapia Physiotherapy

Locality: Adelaide, South Australia

Phone: +61 8 8221 5011

Address: 25 North Street 5000 Adelaide, SA, Australia

Website: http://www.therapia.com.au

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• Sport & recreation
• Physical therapist
• Yoga studio
• Pilates studio

25.01.2022 The ANSWER to EASING your LOWER BACK PAIN in one word ROTATIONS....CLICK NOW to complete STEP 3 - ULTIMATE LUMBAR ROTATIONS on the FLOOR . TO LEARN MORE EXERCISE to STRENGTHEN UR BACK VISIT: https://www.therapia.com.au//lumbar-disc-injury-an-active/ .... If u need further ADVICE or HELP and need TO SEE A PHYSIO or MASSAGE THERAPIST, feel free to click here: https://therapia-physiotherapy-pilates.cliniko.com/bookings . We LOOK FORWARD TO HELPING U . #neck #physio #massage #shoulder #necksurgery #headaches #stiffness #back #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga . https://youtu.be/ptWGK0vyVzg See more

25.01.2022 WANT TO GET THE BEST OUT OF YOUR RUNNING TAKE 2 MINUTES NOW to do the ULTIMATE ADVANCED GLUTEAL AND PIRIFORMIS STRETCH - Target your Hip, Knees and Groin Assist to keep the pelvis and hips stable when running, but if they are too tight the pelvis & hips can become rigid. TO LEARN MORE EXERCISES to STRENGTHENING YOUR LEG AND HELPING YOU WITH YOUR LEG PAIN VISIT: ... https://www.therapia.com.au/2020/12/01/leg-stretch-program/ #runnersstretches #foot #physio #massage #adductorstretch #footpain #headaches #stiffness #foottherapy #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga

24.01.2022 Take 2 MINUTES to CHOOSE a SIDE that STRETCHES your LOWER BACK PAIN AWAY . TO LEARN MORE EXERCISE to STRENGTHEN UR BACK VISIT: https://www.therapia.com.au//lumbar-disc-injury-an-active/ .... If u need further ADVICE or HELP and need TO SEE A PHYSIO or MASSAGE THERAPIST, feel free to click here: https://therapia-physiotherapy-pilates.cliniko.com/bookings . We LOOK FORWARD TO HELPING U . #neck #physio #massage #shoulder #necksurgery #headaches #stiffness #back #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga . https://youtu.be/wp-NrAf5Ri4 See more

23.01.2022 MEDITATION and BREATHING WORKSHOP A JOURNEY INTO YOUR INNERSELF . Nothing can dim the light which shines from within... Over a period of time in our lives, we have filled up our mind with so many thoughts, habits, worries, ideas, and experiences. Even when we are praying our mind is wandering, thinking about 10 things to do. Due to this busy mind, we forget our true essence (inner-self).Meditation is a tool which assists you in gaining awareness of one's own emotions and thoughts. This awareness helps to attune and unify all energies of the mind and direct the mind towards positivity and calmness. Our Senior Yoga teacher Vani would like to invite you for a six weeks self-evaluating and motivational Meditation course- A journey to inner self.In this course you will learn different Meditation methods and theory to establish a firm regular meditation practice without any hassle. This course helps to: get personal harmony and to boost your inner confidence improve your sleep quality-reduce stress or anxiety . BENEFITS- Meditation can lead you to become more MINDFUL and CLEAR-HEADED, gaining a greater understanding of LIFE and PURPOSE . Meditation RESETS UR MIND so u can move through the triggers, feelings and thoughts and get into more PRODUCTIVE and HEALTHY actions. . Join us for Clearing the Mind-A Meditation Workshop and learn the traditional meditation techniques to clear ur thoughts and emotions. Beginners and regular practitioners both are welcome. . TEACHER: Vani Shukla (Senior Yoga Australia Yoga & Meditation Teacher) WHEN: Every Wednesday starting 10th Feb 2021 to Wednesday 17th March 2021 TIME:7pm-7.50pm WHERE: Therapia Physiotherapy & Pilates, 25 North Street Adelaide COST 1) Early Bird Price until 31st January 2021-$130/person or Couple-$240/couple 2) Full Price- $150/person**Instalment options are available . Booking online here: https://www.therapia.com.au/bookings/ or call us on 8221 5011

22.01.2022 Our Amazing Saturday's at Therapia.. The ultimate view while you are on a pilates reformer!! We are so humbled to be spending Saturday's with the best clients... Thankyou Dr. Ruth Marshall for these beautiful pics. #ClinicalExerciseClasses#AdelaideCBD#AdelaidePhysioCBD#BestphysioAdelaide#Ultimateexerciseclass#AdelaideSaturdayswithstyle#

21.01.2022 INCREASE your FOCUS, PRODUCTIVITY and LEARN TO MANAGE Life's STRESS by joining: Ultimate 6 Week MEDITATION & BREATHING Course Dates: Wed 19th August 2020 to Wed 23rd Sep 2020 Day/Time: Every Wed at 7pm-8pm, Cost: $125 for 6 weeks (if needed, split payment option is available) ... Where: Therapia Physio & Pilates @ 25 North St, Adelaide Book now: https://www.therapia.com.au/bookings/ HOW THIS COURSE CAN HELP YOU? Recent challenges in our lives have made us to realize the importance of our mental health.According to WHO ,mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community COURSE OUTLINE Join us for this 6 week Meditation and Breathing course. Yogic text explains that the uninterrupted flow of focus is called Meditation. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present instant. WHAT WILL YOU LEARN? In this six weeks course: you will learn several methods of Mindfulness and will be able to practice it at home regularly. You will be able to develop positive traits such as forgiveness, tolerance and inner peace. This practical hands on course will give you the tools you need to accelerate your life with a peaceful mind. If you require any further information regarding this course, please do not hesitate to contact us on (08) 8221 5011

21.01.2022 LEARN to SAFELY STRETCH and HELP ur HAMSTRINGS . TO LEARN MORE EXERCISE to STRETCH UR HAMSTRINGS VISIT: https://www.therapia.com.au/..... .... If u need further ADVICE or HELP and need TO SEE A PHYSIO or MASSAGE THERAPIST, feel free to click here: https://therapia-physiotherapy-pilates.cliniko.com/bookings . We LOOK FORWARD TO HELPING U . #neck #physio #massage #shoulder #necksurgery #headaches #stiffness #back #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga See more

19.01.2022 LEARN to SAFELY STRENGTHEN and HELP ur BACK . TO LEARN MORE EXERCISE to STRENGTHEN UR BACK VISIT: https://www.therapia.com.au//lumbar-disc-injury-an-active/ .... If u need further ADVICE or HELP and need TO SEE A PHYSIO or MASSAGE THERAPIST, feel free to click here: https://therapia-physiotherapy-pilates.cliniko.com/bookings . We LOOK FORWARD TO HELPING U . #neck #physio #massage #shoulder #necksurgery #headaches #stiffness #back #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga See more

19.01.2022 EXERCISE FOR A HEALTHY BACK . This exercise is called McKenzie 2 in Prone . Many of us spend the majority of our time with the lower back flexed/hunched, which puts sustained pressure on the fronts of our lumbar/lower back discs. It is important that we reverse this posture/pressure with back extension movements which will support healthy lumbar/lower back discs. This exercise introduces deeper back extension once simple prone (McKenzie 1 in prone) and standing (McKe...nzie 1 in standing) stretches are comfortable. . Start by lying on ur front, knees and feet together. Elbows in line with shoulders out the sides (90degrees), elbows are bent to 90 degrees so that forearms are parallel. Palms resting on the floor. . Gently rock to one side to bring the opposite elbow UNDERNEATH the shoulder. Repeat on the other side. Both elbows are now under the shoulders, forearms are parallel facing forward, palms resting on the floor. . Inhale to prepare. Exhale to engage the lower back muscles while drawing the shoulder blade together and downwards to curve through the middle back. Gently press through the forearms/hands to support this movement. . Breathe and comfortably hold this position for 15-30 seconds. . Exhale to gently lower down to the start position. . STOP IF EXPERIENCING DISCOMFORT IN THE LOWER BACK DURING THIS EXERCISE . Disclaimer: If u are experiencing lower back pain or have experience lower back pain in the past it is highly advised that u see ur physio before starting any specific form of exercise. . The exercises listed about are an indication of what a lower back pain exercise program would involve and are not recommended for anyone experiencing symptoms without first being assessed or speaking with their/a physio. . TO READ MORE ABOUT HOW TO EXERCISE UR BACK VISIT: https://www.therapia.com.au/2020/04/23/lower-back-pain/ . If u need further ADVICE or HELP and need TO SEE A PHYSIO or MASSAGE THERAPIST, feel free to click here: https://therapia-physiotherapy-pilates.cliniko.com/bookings . We LOOK FORWARD TO HELPING U . #neck #physio #massage #shoulder #necksurgery #headaches #stiffness #back #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga See more

18.01.2022 START YOGA AT THERAPIA + SHARE POST = FEEL AMAZING + WIN $50 PHYSIO, MASSAGE VOUCHER FIRST CLASS FREE...!!! THURSDAY MORNING CLASS STARTING FROM 6th AUG 2020!!! ... When: Thursday mornings at 7:00am (classes run for one hour) Tuesday evening at 5pm Friday evening at 5pm Where: Therapia Physio & Pilates @ 25 North St, Adelaide Book now: https://www.therapia.com.au/bookings/ Costs: $17 per class or $150 for a 10 class pass *** FIRST CLASS IS FREE OF CHARGE SHARE THIS POST & WIN.!!! TAG a friend in the comments below and win a $50 Therapia Voucher!!! (winner to be announced on 5th of Aug 2020) We look forward to seeing you in our classes! #Adelaideyoga #Adelaidephysio #Adelaidecbdyoga #physio #pilates #yoga #flexibility #strength #exercise #back #shoulder #neck #corestrength #relaxation #newbody

17.01.2022 The ANSWER to EASING your LOWER BACK PAIN in one word McKENZIE....CLICK NOW to complete STEP 1 - ULTIMATE MCKENZIE in standing . TO LEARN MORE EXERCISE to STRENGTHEN UR BACK VISIT: https://www.therapia.com.au//lumbar-disc-injury-an-active/ .... If u need further ADVICE or HELP and need TO SEE A PHYSIO or MASSAGE THERAPIST, feel free to click here: https://therapia-physiotherapy-pilates.cliniko.com/bookings . We LOOK FORWARD TO HELPING U . #neck #physio #massage #shoulder #necksurgery #headaches #stiffness #back #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga . https://youtu.be/Ly5WISUIC6w See more

17.01.2022 Today is World Physiotherapy Day a day to recognise the important role physiotherapists play in healthcare and the wider community. Physiotherapy and physical... activity play an important role in helping people recover from severe illness. World Physio Day 2020 is focused on rehabilitation after COVID-19, but here in Australia we are recognising the importance of physiotherapy rehabilitation after all types of severe respiratory illness. During 2020, innovative applications of physio practice have been at the forefront of administering high quality healthcare. This has ensured patients can rehabilitate safely and at their own pace for the best chance of full recovery. More information: https://australian.physio/wpd

17.01.2022 START YOGA AT THERAPIA + SHARE POST = FEEL AMAZING + WIN $50 PHYSIO OR MASSAGE VOUCHER FIRST CLASS FREE...!!! THURSDAY MORNING CLASS STARTING FROM 6th AUG2020!!! ... When: Thursday mornings at 7:00am (classes run for one hour) Tuesday evenings at 5.00pm Friday evenings at 5.00pm Where: Therapia Physio & Pilates @ 25 North St, Adelaide Book now: https://www.therapia.com.au/bookings/ Costs: $17 per class or $150 for a 10 class pass *** FIRST CLASS IS FREE OF CHARGE SHARE THIS POST & WIN.!!! TAG a friend in the comments below and win a $50 Therapia Voucher!!! (winner to be announced on 5th AUG 2020) We look forward to seeing you in our classes! #Adelaideyoga #Adelaidephysio #Adelaidecbdyoga #physio #pilates #yoga #flexibility #strength #exercise #back #shoulder #neck #corestrength #relaxation #newbody

17.01.2022 Hi everyone! These are challenging times for everyone, as we try to combat the current situation with COVID-19, and as such we are taking all possible precautions here at Therapia to ensure that our practice remains safe for treatment and pilates. To this end, all four of our dedicated practitioners have recently completed further infection control training, an initiative implemented by the Department of Health across all Health Care disciplines. We are ensuring that we keep... up to date with the expert medical advice regarding COVID-19, making the practice as safe as possible for you, our valued clients, throughout this challenging period for us all. We will continue to do our utmost to bring quality care to everyone at this time, and if anyone has any queries feel free to get in touch on 8221 5011. Most importantly, stay safe, follow the guidelines implemented, and watch this space for more updates. Best Wishes, The Therapia Team

16.01.2022 INCREASE your FOCUS, PRODUCTIVITY and LEARN TO MANAGE Life's STRESS by joining Ultimate 6 Week MEDITATION & BREATHING Course Dates: Wed 12th August 2020 to Wed 16th Sep 2020 Day/Time: Every Wed at 7pm-8pm, Cost: $125 for 6 weeks... Where: Therapia Physio & Pilates @ 25 North St, Adelaide Book now: https://www.therapia.com.au/bookings/ HOW THIS COURSE CAN HELP YOU? Recent challenges in our lives have made us to realize the importance of our mental health.According to WHO ,mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community COURSE OUTLINE Join us for this 6 week Meditation and Breathing course. Yogic text explains that the uninterrupted flow of focus is called Meditation. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present instant. WHAT WILL YOU LEARN? In this six weeks course: you will learn several methods of Mindfulness and will be able to practice it at home regularly. You will be able to develop positive traits such as forgiveness, tolerance and inner peace. This practical hands on course will give you the tools you need to accelerate your life with a peaceful mind. If you require any further information regarding this course, please do not hesitate to contact us on (08) 8221 5011

16.01.2022 6 Week Meditation & Breathing Course Dates: Wed 19th August 2020 to Wed 23rd Sep 2020 Day/Time: Every Wed at 7pm-8pm, Cost: $125 for 6 weeks... Where: Therapia Physio & Pilates @ 25 North St, Adelaide Book now: https://www.therapia.com.au/bookings/ HOW THIS COURSE CAN HELP YOU? Recent challenges in our lives have made us to realize the importance of our mental health.According to WHO ,mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community COURSE OUTLINE Join us for this 6 weeks of Meditation and breathing course. Yogic text explains that the uninterrupted flow of focus is called Meditation. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present instant. WHAT WILL YOU LEARN? In this six weeks course: you will learn several methods of Mindfulness and will be able to practice it at home regularly. You will be able to develop positive traits such as forgiveness, tolerance and inner peace. This practical hands on course will give you the tools you need to accelerate your life with a peaceful mind. If you require any further information regarding this course, please do not hesitate to contact us on (08) 8221 5011

16.01.2022 EXERCISE FOR A HEALTHY BACK . This exercise is called 'McKenzie 2 in Prone' . Many of us spend the majority of our time with the lower back flexed/hunched, which puts sustained pressure on the fronts of our lumbar/lower back discs. It is important that we reverse this posture/pressure with back extension movements which will support healthy lumbar/lower back discs. This exercise introduces deeper back extension once simple prone (McKenzie 1 in prone) and standing (McKe...nzie 1 in standing) stretches are comfortable. . Start by lying on ur front, knees and feet together. Elbows in line with shoulders out the sides (90degrees), elbows are bent to 90 degrees so that forearms are parallel. Palms resting on the floor. . Gently rock to one side to bring the opposite elbow UNDERNEATH the shoulder. Repeat on the other side. Both elbows are now under the shoulders, forearms are parallel facing forward, palms resting on the floor. . Inhale to prepare. Exhale to engage the lower back muscles while drawing the shoulder blade together and downwards to curve through the middle back. Gently press through the forearms/hands to support this movement. . Breathe and comfortably hold this position for 15-30 seconds. . Exhale to gently lower down to the start position. . STOP IF EXPERIENCING DISCOMFORT IN THE LOWER BACK DURING THIS EXERCISE . Disclaimer: If u are experiencing lower back pain or have experience lower back pain in the past it is highly advised that u see ur physio before starting any specific form of exercise. . The exercises listed about are an indication of what a lower back pain exercise program would involve and are not recommended for anyone experiencing symptoms without first being assessed or speaking with their/a physio. . TO READ MORE ABOUT HOW TO EXERCISE UR BACK VISIT: https://www.therapia.com.au/2020/04/23/lower-back-pain/ . If u need further ADVICE or HELP and need TO SEE A PHYSIO or MASSAGE THERAPIST, feel free to click here: https://therapia-physiotherapy-pilates.cliniko.com/bookings . We LOOK FORWARD TO HELPING U . #neck #physio #massage #shoulder #necksurgery #headaches #stiffness #back #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga See more

14.01.2022 GET BACK your LOWER BACK starting from your BOTTOM UP ....CLICK NOW to complete STEP 4 - ULTIMATE GLUTEAL STRETCH . TO LEARN MORE EXERCISE to STRENGTHEN UR BACK VISIT: https://www.therapia.com.au//lumbar-disc-injury-an-active/ .... If u need further ADVICE or HELP and need TO SEE A PHYSIO or MASSAGE THERAPIST, feel free to click here: https://therapia-physiotherapy-pilates.cliniko.com/bookings . We LOOK FORWARD TO HELPING U . #neck #physio #massage #shoulder #necksurgery #headaches #stiffness #back #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga . https://youtu.be/ntsiccOqa3U See more

14.01.2022 Hi Everyone, We hope you all are well and continue to stay fit and healthy... We are continuing to monitor the COVID-19 developments and are in touch with relevant authorities about the current situation.... These are challenging times for everyone, as we try to combat the current Parafield Gardens Cluster with COVID-19, and as such we are taking all possible precautions here at Therapia to ensure that our practice remains safe for treatment and pilates. To this end, all four of our dedicated practitioners have recently completed further infection control training, an initiative implemented by the SA Department of Health across all Health Care disciplines. We are ensuring that we keep up to date with the expert medical advice regarding COVID-19, making the practice as safe as possible for you, our valued clients, throughout this challenging period for us all. In the meantime, it is important to not panic, but stay focused and continue to live life as normal, taking extra precautions with cleaning and hygiene (of course!) Some good hygiene and precaution tips are: Cover your coughs and sneezes with your elbow or a tissue Maintain a 1.5m social distance where possible from any members of the SA community outside Wear a face mask if you are unable to socially distance 1.5m from any member of SA Community outside your immediate family. Dispose of tissues properly Regularly wash your hands with soap and water (preferred over hand sanitiser), especially after going to the bathroom and before eating Use alcohol-based hand sanitisers if no soap and water is available We would like to say a personal "Thank you" for continuing to attend your sessions and classes and for letting the flow of life continue. Please be assured we are continuing our thorough cleaning of space, studio, equipment, towels and pillow cases. We are also regularly disinfecting door handles, knobs and open surfaces. As you know, we keep our classes small so you can keep your personal space. It is important to continue with this. We are closely following the SA Health and Governments’ policies and will let you know if anything changes for us. See you soon, Therapia Family

14.01.2022 6 STRETCHES FOR OPEN SHOULDERS AND A POISED NECK How many of u get a sore neck from sitting at the computer? And a head that feels so heavy at the end of the day that u can't wait for bed? A chest so tight u feel urself rolling into a ball?... Read more on our website here:... www.therapia.com.au//12/22/from-desk-jockey-to-the-catwalk/ See more

14.01.2022 INCREASE your FOCUS, PRODUCTIVITY and LEARN TO MANAGE Lifes STRESS by joining Ultimate 6 Week MEDITATION & BREATHING Course Dates: Wed 12th August 2020 to Wed 16th Sep 2020 Day/Time: Every Wed at 7pm-8pm, Cost: $125 for 6 weeks... Where: Therapia Physio & Pilates @ 25 North St, Adelaide Book now: https://www.therapia.com.au/bookings/ HOW THIS COURSE CAN HELP YOU? Recent challenges in our lives have made us to realize the importance of our mental health.According to WHO ,mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community COURSE OUTLINE Join us for this 6 week Meditation and Breathing course. Yogic text explains that the uninterrupted flow of focus is called Meditation. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present instant. WHAT WILL YOU LEARN? In this six weeks course: you will learn several methods of Mindfulness and will be able to practice it at home regularly. You will be able to develop positive traits such as forgiveness, tolerance and inner peace. This practical hands on course will give you the tools you need to accelerate your life with a peaceful mind. If you require any further information regarding this course, please do not hesitate to contact us on (08) 8221 5011

13.01.2022 START YOGA AT THERAPIA + SHARE POST = FEEL AMAZING + WIN $50 PHYSIO, MASSAGE OR PILATES VOUCHER THURSDAY MORNING CLASS STARTING FROM 23rd JULY!!! FIRST CLASS FREE...!!! ... When: Thursday mornings at 7:00am (classes run for one hour) Tuesday 5pm Friday 5pm Where: Therapia Physio & Pilates @ 25 North St, Adelaide Book now: https://www.therapia.com.au/bookings/ Costs: $17 per class or $150 for a 10 class pass *** FIRST CLASS IS FREE OF CHARGE SHARE THIS POST & WIN.!!! TAG a friend in the comments below and win a $50 Therapia Voucher!!! (winner to be announced on 10th of July) We look forward to seeing you in our classes! #Adelaideyoga #Adelaidephysio #Adelaidecbdyoga #physio #pilates #yoga #flexibility #strength #exercise #back #shoulder #neck #corestrength #relaxation #newbody

13.01.2022 LETS CELEBRATE THE MEN IN OUR LIVES INTERNATIONAL MEN'S DAY . Let's work towards the 6 objectives of International Men's Day and do the following:... VALUE male role models Acknowledge the CONTRIBUTION of men and boys Improve male HEALTH TACKLE discrimination and disadvantage Foster POSITIVE gender relations Make the world a SAFER place for EVERYONE Therapia Family . #Adelaideyoga #Adelaidephysio #Adelaidecbdyoga #physio #pilates #yoga #flexibility #strength #exercise #back #shoulder #neck #corestrength #relaxation #newbody #internationalmensday #malerolesmodels

12.01.2022 HAPPY FATHERS' DAY A PAMPER PACKAGE of 'MASSAGE & YOGA for YOUR DAD'!! . We'd like to say a special thank u to all the Dad's out there, because without u we wouldn't be who we are today. ... . Why don't we all spend some time with Dad this weekend and appreciate all the little things he does for us! . Cook him breakfast in bed and go out on the bike with him. Or even just give him a hug to show ur love! . AS A CELEBRATION OF FATHERS" DAY, WE'RE OFFERING A HEALTHY PAMPER PACKAGE for DAD 1x 60 minute remedial massage PLUS 3x 60 minute yoga classes . VALUED AT $139 for THE LOW PRICE OF $99! Dad can also use his Private Health Fund to get EVEN BETTER VALUE!! . Give us a call on 8221 5011 to take advantage of this limited offer! . We hope u have a great fathers' day and look forward to seeing u at Therapia soon! . #Adelaideyoga #Adelaidephysio #Adelaidecbdyoga #physio #pilates #yoga #flexibility #strength #exercise #back #shoulder #neck #corestrength #relaxation #newbody #fathersday #massage #Physio #physioAdelaide #physioadelaidecbd See more

12.01.2022 EXERCISE CLASSES FOR YOUTH DURING SCHOOL HOLIDAYS We are excited to announce that we will be offering exercise classes specifically for youth, for those between 8 and 18 years of age, during the summer school holidays! The Yoga and Strength + Flexibility Classes will be offered over a three week period in January, with the ‘Yoga classes run on Friday evenings at 5pm’ by Sam and the ‘Strength + Flexibility classes run on Saturdays at midday’ by Mukul. ... The sessions can be purchased as a package, with 3 Yoga sessions priced at $45, and 3 Strength + Flexibility sessions priced at $45. You can combine both packages for the discounted price of $75! Casual Yoga sessions will be priced at $17, and casual Strength + Flexibility sessions will be priced at $23. Please see below for the dates and times of the classes - please follow the links to our website for more info regarding each of the classes! Youth Yoga Classes: Class times: Fridays from 5:00pm - 6:00pm: Dates: Friday Jan 8th Friday Jan 15th Friday Jan 22nd Cost: Casual $17/class 3x pass for $45 CLICK HERE FOR MORE INFORMATION ABOUT YOGA CLASSES: https://www.therapia.com.au/clinical-exercise-c/hatha-yoga/ Junior Strength + Flexibility Classes: Class times: Saturdays from 12:00pm - 1:00pm: DATES: Saturday Jan 9th Saturday Jan 16th Saturday Jan 23rd COST: Casual $23/class 3x pass for $45 CLICK HERE FOR MORE INFORMATION ABOUT STRENGTH + FLEXIBILITY CLASSES: https://www.therapia.com.au/clinical-/strength-flexibility/ Spots will be limited (with the classes capped at 12 participants) so please book in quickly to ensure your places in the classes. You can book online through the following link, or alternatively you can give us a call on 8221 5011.The classes can be found under 'Group Sessions' on the booking page. BOOKING LINK: https://www.therapia.com.au/bookings/ *** Please contact us to book a casual class, class packages can be paid for when booking online. Please note that the booking gateway will prompt you to pay each time you book, please ignore this for repeated occurances and only process payment the first time! We look forward to seeing you soon! #physiotherapy #pilates #strength #core #exercise #breathing #Adelaidephysio #yoga #flexibility #legs #knee #hip #kids #stretching #health

11.01.2022 WE WISH U A MERRY CHRISTMAS! We would like to wish everyone a happy festive season and hope that u get to spend some much deserved time with ur family! . Remember this Christmas "Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it most" - Ruth Carter Stapleton. .... GIVE THE LIGHT OF LOVE! . Merry Christmas everyone, we look forward to seeing u soon! . The Therapia Family . #Adelaideyoga #Adelaidephysio #Adelaidecbdyoga #physio #pilates #yoga #flexibility #strength #exercise #back #shoulder #neck #corestrength #relaxation #newbody #merrychristmas #christmas #holidayseason #festiveseason See more

09.01.2022 SHOULDER PAIN IS VERY COMMON AFFECTING ABOUT 65% OF PEOPLE AT SOME POINT IN THEIR LIVES. THERE CAN BE MANY DIFFERENT CAUSES FOR THE PAIN AND THERE ARE MANY DIFFERENT STRUCTURES AROUND THE SHOULDER THAT CAN BECOME PAINFUL. GET RID OF SHOULDER PAIN BY THIS SIMPLE SPIKY BALL RELEASE OF THE NECK AND UPPER BACK. ... TO LEARN MORE EXERCISE towards a Shoulder Bursitis from our world class physiotherapists taking you through step by step effective back exercises VISIT: https://www.therapia.com.au//shoulder-bursitis-symptoms-c/ If u need further ADVICE or HELP and need TO SEE A PHYSIO or MASSAGE THERAPIST, feel free to click here: https://therapia-physiotherapy-pilates.cliniko.com/bookings . We LOOK FORWARD TO HELPING U . #shoulderpain #physio #massage #shoulderstrengthening #shoulderbursitis #armpain #stiffness #back #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga

08.01.2022 INCREASE your FOCUS, PRODUCTIVITY and LEARN TO MANAGE Lifes STRESS by joining: Ultimate 6 Week MEDITATION & BREATHING Course Dates: Wed 19th August 2020 to Wed 23rd Sep 2020 Day/Time: Every Wed at 7pm-8pm, Cost: $125 for 6 weeks (if needed, split payment option is available) ... Where: Therapia Physio & Pilates @ 25 North St, Adelaide Book now: https://www.therapia.com.au/bookings/ HOW THIS COURSE CAN HELP YOU? Recent challenges in our lives have made us to realize the importance of our mental health.According to WHO ,mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community COURSE OUTLINE Join us for this 6 week Meditation and Breathing course. Yogic text explains that the uninterrupted flow of focus is called Meditation. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present instant. WHAT WILL YOU LEARN? In this six weeks course: you will learn several methods of Mindfulness and will be able to practice it at home regularly. You will be able to develop positive traits such as forgiveness, tolerance and inner peace. This practical hands on course will give you the tools you need to accelerate your life with a peaceful mind. If you require any further information regarding this course, please do not hesitate to contact us on (08) 8221 5011

07.01.2022 IMPORTANT UPDATE: Opening Hours, Physio, Pilates and Massage sessions Update for Clients Services on Hold from 19th to 24th November and RECOMMENCING from 25th November 2020. Hope you and your family are safe & well ... At Therapia Physio & Pilates, the health and wellbeing of our team, clients and community is always at the forefront of our commitment to healthcare. Due to the Covid-19 (Coronavirus) situation, there have been a few changes in appointments at Therapia and it is understandable. Because we care about the health of our team and community, face-to-face and exercises classes will be put on hold from 19th November 2020. At this stage we will be RECOMMENCING services from 25th November onwards...! (more updates to follow...!). UPDATES 1. PILATES We are keeping all Group Pilates classes on hold for the time being, in accordance with the guidelines by Sa Health. 2. PHYSIO CONSULTATIONS We are keeping all the physio consultations on hold for the time being. Our priority is your wellbeing, we cannot stress this enough. We are all in this together and to help us all through this, we would love it if ‘you look after your health and fitness first’ 3. OPENING HOURS We will be opening our practice from 8am on 25th November 2020 onwards. STAY TUNED FOR FURTHER UPDATES coming soon. If you need to book for your sessions (from 25th Nov onwards), you can still do this via Online booking gateway through the website www.therapia.com.au & Facebook https://www.facebook.com/therapia.adelaide/ As always, we encourage you to contact us if there’s anything we can support you with. Our reception email; [email protected] will continue to be active, so please feel free to direct any questions, big or small, to this channel. If you have an urgent or specific question, you can use Mukul’s personal email; [email protected]. If needed we can also pass on a message to Arjun, or Sam if you would like to contact them about your treatment. We would like to remind you that we are ALWAYS HERE FOR YOU, however you need All the best and stay safe. Mukul and the Therapia Family

07.01.2022 Take 2 MINUTES NOW to EASE your LOWER BACK PAIN with one SIMPLE STRETCH....CLICK NOW to complete STEP 2 - ULTIMATE BODY STRETCH . TO LEARN MORE EXERCISE to STRENGTHEN UR BACK VISIT: https://www.therapia.com.au//lumbar-disc-injury-an-active/ .... If u need further ADVICE or HELP and need TO SEE A PHYSIO or MASSAGE THERAPIST, feel free to click here: https://therapia-physiotherapy-pilates.cliniko.com/bookings . We LOOK FORWARD TO HELPING U . #neck #physio #massage #shoulder #necksurgery #headaches #stiffness #back #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga . https://youtu.be/4Rl9Hw79umU See more

07.01.2022 BACK BY POPULAR DEMAND.....The ANSWER to EASING your LOWER BACK PAIN in one word McKENZIE....CLICK NOW to complete STAGE 2 - ULTIMATE MCKENZIE in standing . TO LEARN MORE EXERCISE to STRENGTHEN UR BACK VISIT: https://www.therapia.com.au//lumbar-disc-injury-an-active/ .... If u need further ADVICE or HELP and need TO SEE A PHYSIO or MASSAGE THERAPIST, feel free to click here: https://therapia-physiotherapy-pilates.cliniko.com/bookings . We LOOK FORWARD TO HELPING U . #neck #physio #massage #shoulder #necksurgery #headaches #stiffness #back #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga See more

06.01.2022 HAPPY FATHERS DAY A PAMPER PACKAGE of MASSAGE & YOGA for YOUR DAD!! . Wed like to say a special thank u to all the Dads out there, because without u we wouldnt be who we are today. ... . Why dont we all spend some time with Dad this weekend and appreciate all the little things he does for us! . Cook him breakfast in bed and go out on the bike with him. Or even just give him a hug to show ur love! . AS A CELEBRATION OF FATHERS" DAY, WERE OFFERING A HEALTHY PAMPER PACKAGE for DAD 1x 60 minute remedial massage PLUS 3x 60 minute yoga classes . VALUED AT $139 for THE LOW PRICE OF $99! Dad can also use his Private Health Fund to get EVEN BETTER VALUE!! . Give us a call on 8221 5011 to take advantage of this limited offer! . We hope u have a great fathers day and look forward to seeing u at Therapia soon! . #Adelaideyoga #Adelaidephysio #Adelaidecbdyoga #physio #pilates #yoga #flexibility #strength #exercise #back #shoulder #neck #corestrength #relaxation #newbody #fathersday #massage #Physio #physioAdelaide #physioadelaidecbd See more

05.01.2022 The enormous economic burden of low back pain across the world has been widely studied and well documented. However, the financial implications of sciatica are ...not as well understood. Professor Raymond Ostelo delves into the world of sciatica forging a path from definitions to diagnosis, prognosis and the all-important clinical management. This #blog is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. https://australian.physio//physiotherapy-management-sciati #choosephysio #PRF #blog #sciatica

05.01.2022 GET RID OF BACK PAIN BY STRIKING THE RIGHT CAMEL POSE A HEALTHY BACK COMES FROM TAKING 2 MINS TO DO THE CAMEL POSE! TO LEARN MORE EXERCISE towards a HEALTHY BACK from our world class physiotherapists taking you through step by step effective back exercises VISIT: https://www.therapia.com.au/2020/04/23/lower-back-pain/... If u need further ADVICE or HELP and need TO SEE A PHYSIO or MASSAGE THERAPIST, feel free to click here: https://therapia-physiotherapy-pilates.cliniko.com/bookings . We LOOK FORWARD TO HELPING U . #healthyback #physio #massage #backstrengthening #backpain #headaches #stiffness #back #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga

05.01.2022 LEARN to SAFELY STRETCH ur CALF to HELP ur ANKLES and FEET . TO LEARN MORE EXERCISE to LOOSEN UR ANKLES and FEET VISIT: https://www.therapia.com.au/..... .... If u need further ADVICE or HELP and need TO SEE A PHYSIO or MASSAGE THERAPIST, feel free to click here: https://therapia-physiotherapy-pilates.cliniko.com/bookings . We LOOK FORWARD TO HELPING U . #neck #physio #massage #shoulder #necksurgery #headaches #stiffness #back #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga See more

04.01.2022 Sitting down for long periods has a big impact on our health and is associated with an increased risk of various diseases. Backed by the NSW Government, Make He...althy Normal is all about finding practical ways to get moving! Lacking inspiration? Try some fitness videos, dance to music on while you do the housework, try out a new recipe, wash your car or play with the kids in the backyard. Remember to follow the local COVID-19 restrictions for your area and have some fun while you get moving! For more tips and information about Make Healthy Normal, head to https://bit.ly/2Yn0tRP #StayFitSaturday #MakeHealthyNormal #NSWGovernment

04.01.2022 SHOULDER PAIN IS VERY COMMON AFFECTING ABOUT 65% OF PEOPLE AT SOME POINT IN THEIR LIVES. SHOULDER MOBILISATION AND TARGETED STRETCHES ASSIST IN YOUR RECOVERY FROM SUB ACROMIAL BURSITIS IN YOUR INTERMEDIATE STAGE OF RECOVERY AND CAN BE USED ON AN ONGOING BASIS TO IMPROVE YOUR RANGE OF MOTION IN YOUR SHOULDER.. GET RID OF SHOULDER PAIN BY THIS SIMPLE UPPER TRAPEZIUS STRETCH ... TO LEARN MORE EXERCISE towards a Shoulder Bursitis from our world class physiotherapists taking you through step by step effective back exercises VISIT: https://www.therapia.com.au//shoulder-bursitis-symptoms-c/ If u need further ADVICE or HELP and need TO SEE A PHYSIO or MASSAGE THERAPIST, feel free to click here: https://therapia-physiotherapy-pilates.cliniko.com/bookings . We LOOK FORWARD TO HELPING U . #shoulderpain #physio #massage #shoulderstrengthening #shoulderbursitis #armpain #stiffness #back #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga

01.01.2022 Our Amazing Saturdays at Therapia.. The ultimate view while you are on a pilates reformer!! We are so humbled to be spending Saturdays with the best clients... Thankyou Dr. Ruth Marshall for these beautiful pics. #ClinicalExerciseClasses#AdelaideCBD#AdelaidePhysioCBD#BestphysioAdelaide#Ultimateexerciseclass#AdelaideSaturdayswithstyle#

01.01.2022 LEARN to SAFELY RELEASE and HELP ur FEET . TO LEARN MORE EXERCISE to RELEASE UR FEET VISIT: https://www.therapia.com.au/..... .... If u need further ADVICE or HELP and need TO SEE A PHYSIO or MASSAGE THERAPIST, feel free to click here: https://therapia-physiotherapy-pilates.cliniko.com/bookings . We LOOK FORWARD TO HELPING U . #neck #physio #massage #shoulder #necksurgery #headaches #stiffness #back #bestphysio #homeexercises #exercises #physiotherapy #pilates #remedialmassage #yoga See more