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Therapy for Change

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23.01.2022 With comparisonitis being rife, especially on social media, it can be easy to feel as though you need to do or be like others. Stay your unique/original self. Cause original always trumps copy-cats. . . #originality #beoriginal #comparisonitis #copycats #sheeple #bornthisway

22.01.2022 There’s a lot of debate around masks at the moment, but what about those masks that have been with us well before COVID? Hiding our pain so that others don’t feel uncomfortable or ill at ease. . . Maybe it’s time to talk to someone? .... . #holisticcounselling #counseling #emotionalhealth #emotions #emotionalwellbeing #mentalhealth #mentalwellbeing #energyhealing #energycoach See more

22.01.2022 Even the animals know the importance of meditation for good mental and emotional health.

21.01.2022 I highly recommend this podcast which features Tim Brown talking about meditation in easy to understand, non-woo-woo terms. He clears up the common misconception about meditation...do you know what that is? https://drronehrlich.com/tim-brown-meditation-for-modern-d/

18.01.2022 *Resilience* "if you have too much time in the performance zone, you need more time in the recovery zone, otherwise you risk burnout." A different look at the idea of resilience.... https://hbr.org//resilience-is-about-how-you-recharge-not-*

12.01.2022 Do you have a job, a career or a calling? It's all about perspective. https://www.huffpost.com//are-you-laying-bricks-or-_b_1238

11.01.2022 Relaxation techniques. What do you do to help you reduce your stress levels, feel calmer, think more clearly, be more creative, sleep better? I often speak about meditation but I know a lot of people say they struggle with it. That's it's too hard, their mind is too busy, they can't find the time etc.... If you've tried to meditate and given up because you thought you were 'doing it wrong' I'd like to recommend the FREE 12 step program offered by OneGiantMind. It does a great job of dispelling some of the myths around the 'right' and 'wrong' way to meditate. Give it a go! https://www.1giantmind.com/learn-to-meditate

08.01.2022 There is always hope.

06.01.2022 Post traumatic growth. Learning and growing from extremely challenging situations. The Feed (SBS) did a segment on this a month or so ago and it is worth a watch. It features people who have gone through some awful experiences but who have been able to move on from the trauma, learn from it and even motivate themselves to achieve new goals. https://www.sbs.com.au//176/the-feed-post-traumatic-growth

01.01.2022 There are so many important and practical things we are not taught at school. Ideally my parents should have been the ones to teach me... but they hadn’t been taught this either. . . I know I’ve done the best I can to highlight these important topics with my kids but I’m nowhere near perfect and have a lot to learn too. I’ve been grateful when their school has touched upon self esteem and mental health but boy do we have a way to go before these things are the norm. .... . #letstalkmentalhealth #mentalhealth #mentalhealthawareness #holisticcounselling #holisticwellness See more

01.01.2022 Feel like I’ve been to hell a few times . . . #spirituality #spiritualjourney #spiritualgrowth #selfcare #selfdevelopment

Therapy for Change | Brand