Therapy Lounge | Marriage therapist

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24.01.2022 What a great effort all those years ago.,,,

18.01.2022 "Fake it 'til you make it" has no place in healing. To truly heal, we must work from the inside- face our demons. It's understandable that you want to numb your heart because of the intense hurt you're feeling. But lying to yourself is never a guarantee that you won't be hurt again. Pretending you're not hurt in order to heal is as futile as pretending you don't have a head to never get a headache. Of course, both choices will cause you to be hurt. But you can always choose the good hurt. You can either pretend and continue to suffer because you never heal. Or, you can choose to feel the pain now, and liberate your way to healing. It's a tough decision, but it's yours to make.

17.01.2022 We always talk about love. But do we really know how to love? And if we do, how good are we at loving? Do we make our loved ones feel more confident, or less? Do we help them grow, or are we holding them down? Does the kind of love we offer suffocating, or liberating? We're so focused on the kind of love we want, while not noticing that the kind of love we give might not be a good one. Love is both an emotion and a skill that can be cultivated. Our relationships will only work when we learn to cultivate healthy love.

17.01.2022 What an amazing poem to start Monday off with and a great reminder to always be kind as we don't what hills or mountains people are trying their hardest to climb. Poem by Rainbird roots.

15.01.2022 Most of us wish to be in ideal relationships and can, in fact, point out what a healthy relationship is. The problem is, we don't have any idea how to make one. We know that beautiful relationships require work, but we just don't know what to work on. Observing Mutuality should be a good start. Mutuality simply means we acknowledge that both partners have a certain set of wants and needs and that in fact, these matter! Mutuality means that, in a relationship, it's "Us-centered" and that we should be willing to factor our partner's needs. Observing mutuality for a healthy relationship means dropping the mind-reading expectations and just express our message unequivocally so that we can come up with something that works for both.

14.01.2022 In a relationship, we wish all the best for our partner. But wanting happiness and the best for the other, does not mean we have to sacrifice our own. How you decide to love yourself is how you teach others to love you. You attract the kind of love you give to yourself. The best relationships begin with self-love. Book that flight, eat well, unwind with a bubble bath and hang out with your favorite people. Be gentle and compassionate with yourself and things will fall into the right places.

14.01.2022 Self love is journey :)

14.01.2022 Sharing with you all a lovely quote from a beautiful book on a #FreeFriday!

08.01.2022 We always talk about love. But do we really know how to love? And if we do, how good are we at loving? Do we make our loved ones feel more confident, or less? Do we help them grow, or are we holding them down? Does the kind of love we offer suffocating, or liberating? We're so focused on the kind of love we want, while not noticing that the kind of love we give might not be a good one. Love is both an emotion and a skill that can be cultivated. Our relationships will only work when we learn to cultivate healthy love.

07.01.2022 Not such a bad idea :)

06.01.2022 We always look out for others and sometimes, we forget to look after ourselves. But it is important to remember that how we treat ourselves teaches others how we should be treated. So, we should always care for our selves and we must learn to do it well. As the movie quote goes, "We accept the love we think we deserve." So are you settling for what you really deserve, or are you settling for less?

03.01.2022 Be yourself and the right people will always find you and love you !