The Therapy Spot in Gold Coast, Queensland | Counsellor

The Therapy Spot

Locality: Gold Coast, Queensland

Phone: +61 7 5525 7588

Address: Palm Beach 4221 Gold Coast, QLD, Australia

Website: http://Www.thetherapyspot.com.au

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• Medical and health
• Psychologist
• Counsellor

24.01.2022 The only way to do great work is to love what you do. If you haven’t found it yet, keep looking, do not settle Steve Jobs. #quoteoftheday #values #yesican

22.01.2022 Friday’s ... we’ve got this It’s warming up on the GC and all the long sunny days of spring are here! I’m soo ready With thanks to @lizclimo for capturing my mood today... #weekendawaits #hereicome #goldcoast #sunshine #TheTherapySpot #goldcoastpsychologist #palmbeach #4221 #psychology #psychologist #selfcare #begoodtoyourself

20.01.2022 Yay for the long weekend! Love where we live #goldcoast #ocean #pinksunsets #lovewherewelive @_harrrryy_... #TheTherapySpot #goldcoastpsychologist #palmbeach #4221 #psychology #psychologist #selfcare #begoodtoyourself

20.01.2022 Happy Friday everyone. I hope the end of the week goes well #feelings #emotions #psychology

20.01.2022 Here’s a lovely gift from The Gottman Institute three goals to guide you into a better relationship in 2021. They have proposed developing daily habits to help build a healthy loving relationship. Please get in touch if need any support implementing them. #love #relationships #research#evidencebasedpractice #psychology

20.01.2022 Here are four quick tips that will make a difference in how you interact with your partner that you can do in under 5 minutes!

19.01.2022 Some homework for the weekend? Me... I’ll do some dancing .

19.01.2022 Sunday’s . Going into the the next week of holidays feeling more rested and relaxed. Taking time out for you is so important. We’ll be back in the office renewed and refreshed on the 12th January 2021. #holidays #holidaze #renew #stopping #refresh ... #TheTherapySpot #goldcoastpsychologist #palmbeach #4221 #psychology #psychologist #selfcare #begoodtoyourself

18.01.2022 Special Christmas wishes from all of us to all of you from the team at The Therapy Spot. Have a wonderful Christmas

18.01.2022 Next time you think of beautiful things. Don’t forget to count yourself in. #quoteoftheday #values #beauty

18.01.2022 Small ways to improve the moment is a series of tips to help you reset and improve your mood. Sometimes distraction, or an activity can lift how you feel, reset your mindset and let you enjoy and move forward in your day. We hope you find it helpful. #thetherapyspot #improvethemoment #psychtips #psychtechniques #palmbeach #psychologist

18.01.2022 Some soothing activities for you. It’s always helpful to stop and take time for self particularly when life gets difficult. #selfsoothe #timeforyou #takecare #TheTherapySpot #goldcoastpsychologist #palmbeach #4221 #psychology #psychologist #selfcare #begoodtoyourself

17.01.2022 I’m on day 3 of recovery from a bout of food poisoning. It is not good. I feel weak, depleted and it’s hard to concentrate for long. It reminds me of the value of my health and importance of caring for this vessel I travel in. I take it for granted so often. That feeling of strength, of being capable, of having a mind that works, pays attention and concentrates. It will come back I’m sure.... In the meantime, I will just have to do what the body says and stop, rest and recover. Our bodies often talk to us and we ignore them pushing through fatigue, pain, stress, hunger and more. Then inevitably when that happens too much, it will get to the point - where I am now - where your body takes over (sometimes screaming) and makes you stop. I’ll be listening a little closer to my body moving forward. I plan to treat it kindly - sleep when I’m sleepy and do my best to give it what it needs. I hope you too will listen a little closer and be kinder to your body too. Yours on the spot Rachael #stopping #rest #recover #selfcare #listentoyourbody

13.01.2022 Love where we live #goldcoast #ocean #bigblue #grateful #lovewherewelive #currumbin ... #TheTherapySpot #goldcoastpsychologist #palmbeach #4221 #psychology #psychologist #selfcare #begoodtoyourself @blaze_parsons See more

13.01.2022 Appreciating the moment. Reflecting on the past week, what my people are saying, what I am seeing and what the themes have been in the practice during November 2020 #moment #appreciation #life #TheTherapySpot #goldcoastpsychologist #palmbeach #4221 #psychology #psychologist #selfcare #begoodtoyourself

12.01.2022 Take four minutes today for you. Today Rachael is guding you through a simple breathing technique which will calm your mind and make the day a little easier for you. #technique #breath #anxiety #calm

12.01.2022 The best way to predict the future is to create it Abraham Lincoln #quoteoftheday #values

12.01.2022 Only a few more days to go now #anxiety #christmas #december #yesican #TheTherapySpot #goldcoastpsychologist #palmbeach #4221 #psychology #psychologist ... @hayleydrewthis

11.01.2022 When you stop chasing the wrong things, you give the right things a chance to catch you. #quoteoftheday #values

10.01.2022 It is not selfish to do what is best for you #quoteoftheday #values

10.01.2022 Small ways to improve the moment is a series of tips to help you reset and improve your day. Sometimes distraction, or an activity can lift how you feel, reset your mindset and let you enjoy and move forward in your day. We hope you find it helpful. #thetherapyspot #improvethemoment #psychtips #psychtechniques #palmbeach #psychologist

10.01.2022 Every day do something that will inch you closer to a better tomorrow. #quoteoftheday #values

05.01.2022 Wonderful news received this morning that the Telehealth sessions are being extended for another 6 months! Although we are back face to face therapy at The Therapy Spot many of our people still need to use Telehealth - for a variety of reasons - and it’s wonderful news that the rebate will continue to be available for them! #yay #greatnews #telehealth

03.01.2022 Always #allofyouiswelcome #emotions #feelings #authenticself unknown.

03.01.2022 One day you will realise you were brave and beautiful every single day of your life. #quoteoftheday #values #beauty

03.01.2022 Love where we live #goldcoast #ocean #bigblue #grateful #lovewherewelive... #TheTherapySpot #goldcoastpsychologist #palmbeach #4221 #psychology #psychologist #selfcare #begoodtoyourself @ryanpernofski See more

01.01.2022 The only way to win with a toxic person, is not to play. Leave their playground. This is a really hard thing to grasp and understand but once you find the courage to leave - your health and well being will improve dramatically. Often we don't always realize we are in a toxic space until we leave it. It's often good to check in with yourself and ask - how am I feeling here - am I confident, do I feel unwell, am I unsure of saying the right thing? ... Always remember we are here to help if you need #toxic #takecareofyourself #psychology #narcissist