The Raw Food Store in Macedon, Victoria | Retail company

The Raw Food Store

Locality: Macedon, Victoria

Phone: +61 412 087 099

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• Speciality food shop
• Health Food Shop

25.01.2022 Prebiotics help mice fight melanoma by activating anti-tumor immunity https://buff.ly/31SMnZ1 #prebiotics #microbiome

25.01.2022 Fasting and Brain Health A lot of neurotrophic factors like BDNF (Brain-derived neurotrophic factor) increase with fasting. The practice of fasting may help to... grow new brain cells and creates new connections, it is like fertiliser for your brain. With this increase in BDNF you may be: - More motivated to learn new things - more excited and more enthusiastic because your body is craving food and your brain is trying to motivate you to find food. Ketosis also helps increase BDNF. Ketosis is where you burn your own body fat to produce substances call ketones. Ketones are anti-inflammatory and they have neuroprotective effects that may increase BDNF. You are fasting, you are reducing inflammation, and at the same time you are giving your body and brain high-quality fuel (BDNF) so it can feel more energising. The only way for our hunter-gatherer ancestors to stop starving was to find food. See more

24.01.2022 Your skin reveals your age but not in the way you think https://buff.ly/3bAa1OC #microbiome #ageing

24.01.2022 LIGHT EXPOSURE AND SLEEP In the current turmoil it is so important to sleep well. To make sure the immune system is functioning at its optimum, sleep is fu...ndamental. Here are good sleep tips to consider: Finish up intense exercise 3 hours before bedtime Do not consume heavy meals within 4 hours of bedtime. You may want to change your lunch to be the biggest meal of your day. Also, make sure to sleep in a dark environment. Blue light produced by LED monitors or screens can disrupt sleep cycles. You can use blue-blocking glasses to help you at night. Since your sleep cycle is initiated earlier in the day, do not limit your light exposure early in the day. You would not want to wear blue light blocking glasses or dim the lights early in the day. From the time you get up until to 2pm in the afternoon get as much exposure to sunlight or bright light spectrums as you can! Nothing replaces natural sunlight so get as much as possible on your skin and eyes. It will help with your circadian rhythm especially if you have a hard time falling asleep earlier in the night or you want to shift your sleep cycles so you can fall asleep earlier in the night. It all starts with the amount of light exposure in the day Replace your bedroom and master bathroom lights with red light bulbs. This is similar to the firelight or torchlight that our ancestors used. This will allow you to see at night but not disturb sleep cycles with blue light spectrum. What is your favourite sleep tip

24.01.2022 Fasting And Circadian Rhythm? Many hormones fluctuate based on circadian rhythms and time of the day. A lot of the repair hormones as well as autophagy acti...vation, and growth hormone, melatonin are all elevated during the night. Most of the autophagy benefits occur in conjunction with the release of melatonin as well as growth hormone which happens in deep sleep. That happens in the earlier parts of the night. If you are eating a large dinner then you are interfering with the process because your body would have to digest food vs repairing itself. Going to bed in a semi fasted state would lead to increased autophagy and increased growth hormone. This is because you’re fasting and your body would be primed to repair itself. When it comes to actual research that compares early time-restricted eating with late time-restricted eating, there is not a significant difference as long as you are still fasting and eating the food within a certain time frame. The main benefits come from the aspect of the fasting window. There should be some sort of fasting in your day to get these benefits. BUT eating right before bed isn’t a good idea because it is going to decrease your sleep quality and make you feel uncomfortable. Optimally you want to stop eating 4-5 hours before bed to fully digest this food you ate and go into rest mode. In the morning, wait to eat breakfast. You have elevated cortisol and you are more prone to storing the food as fat if you eat in a high cortisol environment. Cortisol drops after 9am, so waiting a few hours after waking up is a good rule of thumb to keep in mind. If I eat late, I notice a substantial difference in my sleep quality. For example: If I have a social event and I eat at 7:30 and I am in bed by 10 or 10:30 I feel horrible. I am tossing and turning, my gut feels like something is in it, I can’t get to sleep, and then I wake up feeling very crappy because I haven't had good sleep. This is normal for most people because of their baseline. But since I have been doing this time-restricted eating for a while now I can feel the difference. See more

24.01.2022 Early exposure to infections doesn't protect against allergies, but getting into nature might https://buff.ly/2SyjQnt #microbiome #allergies

24.01.2022 Interferons are cytokines, i.e. special signalling molecules which are known to play a role in antiviral activity. "Until now, we had known only little abou...t the role of Interferon Type 1 (IFN-I) in the basal state (normal/ steady state). Conventional Dendritic Cells, which do not receive this IFN-I signalling during the basal state, cannot fulfil the physiological functions which they perform as part of the body's fight against pathogens," explains the microbiologist. Study results suggest that the microbiome controls our immune system's fitness. It exerts this control by bringing the immune system to a state of 'readiness' in order to speed up its response to pathogens? Takeaway: Maintain a healthy, resilient microbiome to optimise Immune function against all pathogens including those of viral origin See more

24.01.2022 Roundup Exposure May Damage Gut Microbiome: Study - AboutLawsuits.com https://buff.ly/2tA1IR6 #microbiome

24.01.2022 How to fight your bad mood with food https://buff.ly/2ZKteaQ #guthealth

24.01.2022 Tempeh, the OG of Fermented Foods, Is Having a Moment | Civil Eats

22.01.2022 Intermittent fasting might help you live longer https://buff.ly/37fMdwt #IntermittentFasting

21.01.2022 Researchers Identify Link between Decreased Depressive Symptoms, Yoga and the Neurotransmitter GABA | School of Medicine https://buff.ly/2viF2Wi #mentalhealth

19.01.2022 Fat cells can sense sunlightnot getting enough increases metabolic syndrome risk https://buff.ly/2tGUATl #lightmatters

19.01.2022 Control of Inflammation by Calorie Restriction Mimetics: On the Crossroad of Autophagy and Mitochondria Mitochondrial metabolism and autophagy are two of the... most metabolically active cellular processes, playing a crucial role in regulating organism longevity. In fact, both mitochondrial dysfunction or autophagy decline compromise cellular homeostasis and induce inflammation. Calorie restriction (CR) is the oldest strategy known to promote health span, and a plethora of CR mimetics have been used to emulate its beneficial effects. Herein, we discuss how CR and CR mimetics, by modulating mitochondrial metabolism or autophagic flux, prevent inflammatory processes, protect the intestinal barrier function, and dampen both inflammaging and neuroinflammation. Takeaway: ...growing evidence supports the fact that inflammation is actually a causative driving-aging factor. Applying the knowledge raised by the novel field of immunometabolism to prevent inflammation in age-related disorders and repurposing anti-inflammatory drugs as a therapeutic option for treating several age-associated diseases...or you could start a fasting practice Source: https://buff.ly/2zygdI1 See more

18.01.2022 Healthy Nutritious Food Local In Season Cooked From Scratch (using the best ingredients you can afford) Is the corner stone of great gut health and immune func...tion Bonus Points for Circadian Eating, Intermittent Fasting and Light Management #foodismedicine #guthealthgurus #foodheals #nutrientdense #healingfood #healyourgut #guthealing #healingfoods #eatmoreplants #nourishingfood #eatwelllivewell #eattherainbow #guthealth

18.01.2022 Viruses are a normal part of the human microbiome Scientists suggest that viruses number approximately 380 trillion in the human body, 10 times as many as b...acteria As high as 8% of our human genome are composed of endogenous retro viruses (viral material imbedded in our DNA) Whilst some viruses cause diseases, the vast majority are asymptomatic and may modulate the human microbiome. An example are bacteriophages which replicate using bacteria and archaea as their host, thus shaping our microbiome. There is so much we are still learning about the role of the human virome in host health. See more

17.01.2022 Viruses are a normal part of the human microbiome Scientists suggest that viruses number approximately 380 trillion in the human body, 10 times as many as b...acteria As high as 8% of our human genome are composed of endogenous retro viruses (viral material imbedded in our DNA) Whilst some viruses cause diseases, the vast majority are asymptomatic and may modulate the human microbiome. An example are bacteriophages which replicate using bacteria and archaea as their host, thus shaping our microbiome. There is so much we are still learning about the role of the human virome in host health. See more

16.01.2022 How Can People Get Started With Fasting? **Disclaimer: If you are going to embark on this, be cautious and seek guidance from a trained practitioner before d...iving in. Fasting should be consistent! If I were to compare fasting hard for 1 month out of the year vs a daily consistent practice, I would say that the one month fast may be good in the short term but not in the long term. A good starting point would be a 16/8 hour fast (fast for 16 hours and eat in an 8 hour window) and that should be the minimum for every person. It fits a lot with the circadian rhythm as well. You may be skipping out on breakfast or dinner every day and you are confining the period of which you are eating for 8 hours or less. That is what most people can do and it should be the gold standard There is no reason to be eating more frequently unless you are hospitalised, pregnant, elderly, or a child. Most people dont need to eat that often. If you want to extend it a bit further, there is the warrior diet where you fast for 20 hours and eat your food within 4 hours. The only difference may be that you burn more calories in the fasting period and you must eat fewer calories in the eating window but it is a way of increasing fat loss. You eat 1 meal a day within 1-2 hours, which is a fat loss or a convenience tool. When it comes to an extended fast (one that lasts over 24hrs up to 3-4 days) it is a good idea to have them every once in a while. It is better to have them than nothing at all. They shouldnt be thought of as something that you do all of the time because your body will adapt to them and you would see diminishing returns from the longer fasts. I aim for at least 4-5 x 3 day fasts per year. This helps to reset the system, the immune system, boost more autophagy and burn more fat. Most people should do time-restricted eating daily in some type of form and then have a longer fast every once in a while. The frequency depends on the conditions and your goals. If you are trying to lose fat then fasting is an amazing way of doing that fast. It is a rapid and healthy way of losing weight compared to a prolonged period of calorie restriction. See more

16.01.2022 GUT HEALTH GURUS by Nourishme Organics NUMBER 1 NUTRITION PODCAST IN AUSTRALIA We got there folks..number 1 Nutrition podcast in Australia Bringing you cuttin...g edge Nutrition, Wellness and Lifestyle information to transform your life. It typically takes at least 10 years for scientific research to reach the mainstream The good news is that we bring it to you now straight from researchers, scientists and experts in their field so you can start to implement in your life today. Listen on Apple Podcast, Spotify, your favourite podcast app or link below: https://www.podcast.nourishmeorganics.com.au/ Brought to you by Nourishme Organics Allele Low D The Raw Food Store Thank you to our Partners Kefirko Masontops Caldwell Bio Fermentation Canada Microbiome Labs - Makers of Megasporebiotic VSL#3 Luvele Country Trading Company Breadsmart Koala Eco Kinfolk and Co. Go Vita Australia Unique Health Products Honest to Goodness Microba Mother Dirt BLUblox Thank you to our guests: GT's Kombucha The Fermentary Ben Greenfield Fitness Siim Land Geovital - Academy for Radiation Protection and Environmental MedicineThe GUT CLUB Entomo Farms - The Future of Food Nathan Walz Katherine Harmon Courage László G. Boros FermentWorks Ra Optics Kombucha Kamp Dr. Maya Shetreat Dr. Jack Kruse Sandor Ellix Katz Donna Schwenk's Cultured Food Life Dr. Vincent Pedre ZACH BUSH MD DrPeter Dingle Probiotic Advisor

15.01.2022 Efficacy of Kombucha Obtained from Green, Oolong, and Black Teas on Inhibition of Pathogenic Bacteria, Antioxidation, and Toxicity on Colorectal Ca... - PubMed - NCBI https://buff.ly/2Z74AAR #kombucha

14.01.2022 The Dirt Cure: From Children's Health To Depression - I had the pleasure of speaking with Dr. Maya Shetreat. She is a pediatric neurologist that applies integrative medicine. She looks at health from a whole-person perspective and digs deep at the root cause. In her practice, she works on physical, emotional, and spiritual health and does a lot of work with nature and the earth. Read on to learn about food sensitivities and how severe they can actually be, how to treat anxiety and depression, how nature impacts our well-being, and how you can encourage your children to eat a healthy diet! Read on here: https://buff.ly/32YPI7R

14.01.2022 Filtered Kombucha tea ameliorates the leaky gut syndrome in young and old mice model of colitis https://buff.ly/38CVa3H #kombucha #guthealth

13.01.2022 How Can People Get Started With Fasting? **Disclaimer: If you are going to embark on this, be cautious and seek guidance from a trained practitioner before d...iving in. Fasting should be consistent! If I were to compare fasting hard for 1 month out of the year vs a daily consistent practice, I would say that the one month fast may be good in the short term but not in the long term. A good starting point would be a 16/8 hour fast (fast for 16 hours and eat in an 8 hour window) and that should be the minimum for every person. It fits a lot with the circadian rhythm as well. You may be skipping out on breakfast or dinner every day and you are confining the period of which you are eating for 8 hours or less. That is what most people can do and it should be the gold standard There is no reason to be eating more frequently unless you are hospitalised, pregnant, elderly, or a child. Most people don’t need to eat that often. If you want to extend it a bit further, there is the warrior diet where you fast for 20 hours and eat your food within 4 hours. The only difference may be that you burn more calories in the fasting period and you must eat fewer calories in the eating window but it is a way of increasing fat loss. You eat 1 meal a day within 1-2 hours, which is a fat loss or a convenience tool. When it comes to an extended fast (one that lasts over 24hrs up to 3-4 days) it is a good idea to have them every once in a while. It is better to have them than nothing at all. They shouldn’t be thought of as something that you do all of the time because your body will adapt to them and you would see diminishing returns from the longer fasts. I aim for at least 4-5 x 3 day fasts per year. This helps to reset the system, the immune system, boost more autophagy and burn more fat. Most people should do time-restricted eating daily in some type of form and then have a longer fast every once in a while. The frequency depends on the conditions and your goals. If you are trying to lose fat then fasting is an amazing way of doing that fast. It is a rapid and healthy way of losing weight compared to a prolonged period of calorie restriction. See more

12.01.2022 Healthy Nutritious Food Local In Season Cooked From Scratch (using the best ingredients you can afford) Is the corner stone of great gut health and immune func...tion Bonus Points for Circadian Eating, Intermittent Fasting and Light Management #foodismedicine #guthealthgurus #foodheals #nutrientdense #healingfood #healyourgut #guthealing #healingfoods #eatmoreplants #nourishingfood #eatwelllivewell #eattherainbow #guthealth

10.01.2022 LIGHT EXPOSURE AND SLEEP In the current turmoil it is so important to sleep well. To make sure the immune system is functioning at its optimum, sleep is fu...ndamental. Here are good sleep tips to consider: Finish up intense exercise 3 hours before bedtime Do not consume heavy meals within 4 hours of bedtime. You may want to change your lunch to be the biggest meal of your day. Also, make sure to sleep in a dark environment. Blue light produced by LED monitors or screens can disrupt sleep cycles. You can use blue-blocking glasses to help you at night. Since your sleep cycle is initiated earlier in the day, do not limit your light exposure early in the day. You would not want to wear blue light blocking glasses or dim the lights early in the day. From the time you get up until to 2pm in the afternoon get as much exposure to sunlight or bright light spectrums as you can! Nothing replaces natural sunlight so get as much as possible on your skin and eyes. It will help with your circadian rhythm especially if you have a hard time falling asleep earlier in the night or you want to shift your sleep cycles so you can fall asleep earlier in the night. It all starts with the amount of light exposure in the day Replace your bedroom and master bathroom lights with red light bulbs. This is similar to the firelight or torchlight that our ancestors used. This will allow you to see at night but not disturb sleep cycles with blue light spectrum. What is your favourite sleep tip

09.01.2022 Cherry, Blood Orange, and Ginger Kombucha Spritz | alive

08.01.2022 Your skin reveals your age but not in the way you think https://buff.ly/3bAa1OC #microbiome #ageing

08.01.2022 Celiac Disease Linked To Exposure To Certain Bacteria https://buff.ly/37SZZ8f #celiac Takeaway: Breaking News for Celiac Disease suffers

07.01.2022 I had the pleasure of chatting with Gut Health Gurus Podcast by Kriben Govender & founder of Nourishme Organics last week on the show. Kriben was a fantastic gu...est who shared insights on how the gut and the brain are connected, the immune system, weighloss and lifestyle sustainability all in relation to digestive health, which I'm sure you'll be fascinated to hear. The episode drops on Monday the 10th, here is a little snippet of why foods are addicting.

07.01.2022 Gut bacteria could shape your persona https://buff.ly/31ynHVp #guthealth #microbiome

05.01.2022 Glyphosate and Roundup proven to disrupt gut microbiome by inhibiting shikimate pathway https://buff.ly/35gGupp Takeaway: Is organic meat and vegetables a better choice for optimal gut health? #microbiome #mitochondria

05.01.2022 This Ancient Scottish Probiotic Food Is Surprisingly Sour https://buff.ly/2Dm0ryM

05.01.2022 Marijuana for Your Microbiome https://buff.ly/39t79BL #microbiome

04.01.2022 5 things you can do to make your microbiome healthier

04.01.2022 Lose Weight, Improve Gut Health, and Sleep Better With Light Management https://buff.ly/2Q3HTL5 I had the pleasure of speaking with Andy Mant. He is the founder of Blueblox Glasses. He was happy with the results from his nutrition and exercise but felt something was missing. His research led him to discover the impact of light on health. The effects of natural and artificial lights on wellbeing are huge and when you start to go down the rabbit hole of light you realise that light at the wrong time can make you fat!! #bluelight

04.01.2022 Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges https://buff.ly/2LDQNw6 Takeaway: This is one of the easiest nutritional strategies to stay lean and look after your #guthhealth.Are you using #IntermittentFasting?

03.01.2022 Going with your gut has taken on a whole new meaning in the past 10 years

03.01.2022 Natto Intake is Inversely Associated with Osteoporotic Fracture Risk in Postmenopausal Japanese Women. - PubMed - NCBI https://buff.ly/2QbhVUo #fermentedfoods

03.01.2022 The psychobiotic food pyramid is the easiest way to eat for better gut health

03.01.2022 Fasting And Circadian Rhythm? Many hormones fluctuate based on circadian rhythms and time of the day. A lot of the repair hormones as well as autophagy acti...vation, and growth hormone, melatonin are all elevated during the night. Most of the autophagy benefits occur in conjunction with the release of melatonin as well as growth hormone which happens in deep sleep. That happens in the earlier parts of the night. If you are eating a large dinner then you are interfering with the process because your body would have to digest food vs repairing itself. Going to bed in a semi fasted state would lead to increased autophagy and increased growth hormone. This is because youre fasting and your body would be primed to repair itself. When it comes to actual research that compares early time-restricted eating with late time-restricted eating, there is not a significant difference as long as you are still fasting and eating the food within a certain time frame. The main benefits come from the aspect of the fasting window. There should be some sort of fasting in your day to get these benefits. BUT eating right before bed isnt a good idea because it is going to decrease your sleep quality and make you feel uncomfortable. Optimally you want to stop eating 4-5 hours before bed to fully digest this food you ate and go into rest mode. In the morning, wait to eat breakfast. You have elevated cortisol and you are more prone to storing the food as fat if you eat in a high cortisol environment. Cortisol drops after 9am, so waiting a few hours after waking up is a good rule of thumb to keep in mind. If I eat late, I notice a substantial difference in my sleep quality. For example: If I have a social event and I eat at 7:30 and I am in bed by 10 or 10:30 I feel horrible. I am tossing and turning, my gut feels like something is in it, I cant get to sleep, and then I wake up feeling very crappy because I haven't had good sleep. This is normal for most people because of their baseline. But since I have been doing this time-restricted eating for a while now I can feel the difference. See more

03.01.2022 GUT HEALTH GURUS by Nourishme Organics NUMBER 1 NUTRITION PODCAST IN AUSTRALIA We got there folks..number 1 Nutrition podcast in Australia Bringing you cuttin...g edge Nutrition, Wellness and Lifestyle information to transform your life. It typically takes at least 10 years for scientific research to reach the mainstream The good news is that we bring it to you now straight from researchers, scientists and experts in their field so you can start to implement in your life today. Listen on Apple Podcast, Spotify, your favourite podcast app or link below: https://www.podcast.nourishmeorganics.com.au/ Brought to you by Nourishme Organics Allele Low D The Raw Food Store Thank you to our Partners Kefirko Masontops Caldwell Bio Fermentation Canada Microbiome Labs - Makers of Megasporebiotic VSL#3 Luvele Country Trading Company Breadsmart Koala Eco Kinfolk and Co. Go Vita Australia Unique Health Products Honest to Goodness Microba Mother Dirt BLUblox Thank you to our guests: GT's Kombucha The Fermentary Ben Greenfield Fitness Siim Land Geovital - Academy for Radiation Protection and Environmental MedicineThe GUT CLUB Entomo Farms - The Future of Food Nathan Walz Katherine Harmon Courage László G. Boros FermentWorks Ra Optics Kombucha Kamp Dr. Maya Shetreat Dr. Jack Kruse Sandor Ellix Katz Donna Schwenk's Cultured Food Life Dr. Vincent Pedre ZACH BUSH MD DrPeter Dingle Probiotic Advisor

03.01.2022 How to Eat for a Healthy Gut: The Microbiome Diet

02.01.2022 The microbiome and the effect of antimicrobials in food production https://buff.ly/2FgNzet Takeaway: Is modern food production reshaping us from inside out? How is antibiotic use changing the earth's microbiome?

02.01.2022 Bushfires threaten drinking water and the consequences could last for decades

02.01.2022 Bifidobacterium tibiigranuli sp. nov. isolated from homemade water kefir https://buff.ly/2srXsmH #fermentedfoods