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The Real Kelso | Fitness trainer



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The Real Kelso

Phone: +61 406 667 859



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23.01.2022 Trying new things each day



21.01.2022 Spinal flexibility & strengthening

20.01.2022 Landing two feet on the bar

20.01.2022 Force myself to do cardio each day



14.01.2022 Lower back pain fix, stabilizing the pelvis

12.01.2022 Play time & balance work

12.01.2022 Started a new book today



10.01.2022 3rd set..getting a lil smoother

10.01.2022 Upper body, stabilisation of the shoulders, muscles Serratus & Middle Trapezius are the focus

08.01.2022 Can take the boy out the jungle, can't take the jungle out the boy

07.01.2022 Secret ingredient noodle soup

05.01.2022 People keep asking what supplements I take.. answer..none until today BCAA's to have through my sessions, aids muscle soreness & recovery. WPC after sessions for muscle recovery



03.01.2022 Back on the bags daily anybody wanna train/spar?

03.01.2022 Meal prep time.. Mango chutney chicken & coriander with baby broc, sweet potatoe & pumpkin

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