The Red Zone | Interest

The Red Zone

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• Gym/Physical fitness centre
• Interest
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• Sport league

25.01.2022 LOCKED AND LOADED The new Offseason training block drops this Monday! Locked and loaded - is a upper and lower body split system comprising of 2 max effort heavy days, two explosive days, and a brutal arm day to make sure them guns are popping through your sleeves.... Not only that I'm going to introduce you to my plateau busting pre-exhaustion supersets to wake up your muscles and get them growing again. What is a plateau? A plateau is when our bodies become customary to the pressures we place upon it throughout our training. When you don't provide your body a reason to grow, get stronger and more powerful anymore, it won't. Do you want to just turn up to the gym and fkn grind without second-guessing yourself? Of course, you do. Hit the link lad, lets beast you up. https://rugbyleaguestrengthcoach.com/

24.01.2022 ATTENTION GOLD COAST A new 5pm preseason group is now open Early bird ends tomorrow Hit the link in bio don’t miss your last opportunity https://bit.ly/33lUTRz

23.01.2022 Aren’t they beautiful

23.01.2022 The Wrestle is an important component in my Preseason program. I teach a variety of methods, locks and options to twist and take down opponents. Wrestling is a brutal way to get stronger in the specific movements that the gym can never replicate.

22.01.2022 Don’t know what to eat at work or school? Look no further! I was recently asked by a client how he could get enough good food into his daily eating while he is at work. He works long days as a builder and finds it hard to eat and follow proper nutrition on site. ... He understands the importance of getting the right amount of calories and protein, and he also wants to avoid spending too much coin on hot pies and sausage rolls from the delivery trucks every day. My advice to him and anyone else is to be prepared. If you fail to plan; you will plan to fail. I know you have probably heard that all before, but if you know me by now, I will always tell you what you need to hear not what you want to hear. Head over to my websiteredzonerugbyleague.comand check out the full article and menu plan redzonerugbyleague.com See more

19.01.2022 MVP proud of you @jai.camilleri Absolute athlete

18.01.2022 Last Saturday’s session was

18.01.2022 A bit of raw footage from last years preseason, I love the mix of ages in the sessions. I group the older, bigger guys together and the same with the smaller, younger guys. The older boys really encourage the younger guys when they are struggling, which I love. The older boys really challenge each other and compete, which creates a great working environment for all of us. ... Can't wait to be out there again If you love tough, hard training that delivers back mad results, I'm your man. If you like lots of swear words and being yelled at constantly, I'm your man. If you like listening to Aussie drill while you push sleds till your sick, I'm your man. Hit the link https://bit.ly/33lUTRz See more

16.01.2022 PLAYER OF THE YEAR MOST CONSISTENT Great job weapon @wil_w.9

15.01.2022 YOU CANT GET FASTER IN THE PRESENCE OF FATIGUE Getting a player faster isn’t rocket science, and it doesn’t need to be so complicated. My methods for developing acceleration and overall speed are so simple and practical but.....so damn effective. ... Jumping around like a twit might look great on an Instagram post but it doesn’t mean it will transfer to the field the way you would hope. Progress is all in the programming, any way I’m going to teach you all that shit in this years preseason training so hit the link https://bit.ly/33lUTRz

14.01.2022 BEST BACK Great season @t_conquest07

13.01.2022 MOST IMPROVED FORWARD Well done Xavier, let’s do it again

12.01.2022 BEST AND FAIREST Mad season @blaine.watto_06

11.01.2022 My man had a banger on the weekend

11.01.2022 Shout out to my long time online N.Z client @manaia.nm. My man has signed a deal with the @nrl_weststigers Congratulations brother

10.01.2022 3pm TODAY! will be out on all platforms. Thank you to everyone involved only up from here

09.01.2022 STRENGTH The underlying attribute that that every player needs if they are to dominate on the field. I've been in the game a long time, and I've never seen anything come close to improving a Rugby League players performance. ... Want to be faster? Get stronger Want better agility? Get stronger Want to bust through tackles? Get stronger Want to make more meters? Get stronger Want to manhandle a ball runner? Get stronger Want confidence? Get stronger Get the point? Get stronger Hit the link for my online coaching, you will be stronger in no time https://rugbyleaguestrengthcoach.com/ See more

09.01.2022 Pretty funny @jaibowden, taking selfie’s on my phone.

08.01.2022 I think I’m shrinking @_oskarbyrne

08.01.2022 2021 PRESEASON PROGRAM Attention: Brisbane | Ipswich | Gold Coast | Sunshine Coast | Gympie It's time again for you to choose what kind of a season you will have next year. The preseason is where you and I will harden all the weaknesses and flaws in your game to crush it in 2021. ... Last year sold out in record time so if you missed out or want to go back-to-back for another preseason, here's your chance! The program includes a fortnightly session where we will cover all structures and phases of general training as well as rugby league specific drills. Including: Full Body Strength, Muscle Mass and Core Conditioning Line speed and Explosive Power Wrestle Tech Aerobic Capacity and Lactic Threshold Joint Stability and True Agility Mobility and Injury Prevention Four months free online coaching Each player receives online coaching for the entire duration of the preseason. That's four months of training programs to perform in your own time to keep you busy in between our sessions together. Whether its bodyweight training for the juniors or gym programs for the seniors I have you covered. Sign up now for the ultimate preseason preparation. https://bit.ly/33lUTRz

05.01.2022 This might not look like much but believe me this core busting leopard crawl race up and down the field destroys everyone. All my Preseason groups can look forward to this one again #2021preseasongrouptraining

02.01.2022 #throwbackthursday This was a proud day for myself, Taelon and his family. 3 year deal with the Titans.

02.01.2022 Thank you guys, 200 players all ready to bang in this years preseason. There are still spots available at certain locations, hit the link or these guys are going to eat you up next year https://bit.ly/33lUTRz