The Refinery Gym in Perth, Western Australia | Boxing studio

The Refinery Gym

Locality: Perth, Western Australia

Phone: +61 488 415 308

Address: 25 Fortitude boulevard Gnangara 6077 Perth, WA, Australia

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Likes: 827

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• Sport team
• Sport & recreation
• Sports & fitness instruction
• Boxing studio

25.01.2022 Who dares, wins. Who sweats, wins. Who plans, wins. The purpose is to complete all offensive action before the opponent is able to react. Creating a strategy that puts the fighter in a position to be able to attack the opponent from the moment they become aware making them unable to counter. ........... there are two types of fighters, the first will strike all over the place hoping one would land, the second, assured of their prowess and capabilities, hit once and d...estroy the opponent's desire to continue the fight!! #BOXING #hardworkdedication #dfyfightfactory #DFY_the_odds #Dfylimitations #work #on #my #weekness #turned #them #into #strengths #DRIVEN #FROM #YESTERDAY #Perthboxing #Perth #fitness #Perthnow #we #create #champions

25.01.2022 Australian welterweight prospect Glen Pettigrew MMA speaks with J Hyon Ko of Kumite TV ahead of his fight with Jack Della for the welterweight title at Eternal ...MMA 51 on February 29 in Perth, Western Australia, Australia. https://youtu.be/qZdl6f5_iFg https://anchor.fm//Interview-Glen-Pettigrew-Eternal-MMA-We

25.01.2022 TRAINING OVER THE HOLIDAY PERIOD DM us and then take a wander down if your interested in keeping ontop of your game!! #boxing #boxingclass #groupfitness #holidays #xmas2020 #xmas #holidaytraining #overeating #boxfit #training #sessions #fighting #fitness #weightloss #fatloss #toning #strengthening #wellness #success #therefinerygym #transformation #perth #consistencyiskey #perthboxing

25.01.2022 Ive always believed in the ability my body has for healing and restoring itself. I have not been the model representative for healthy body/mind magazine, i have certainly pushed myself to the absolute limit.... One thing i can say though is i am consistent and i always train and by doing so i stay in control of how my machine is maintained... Over time i have learned to listen to my body and do what works for me and i know that if i start something IT MUST BE FINISH...ED. I started my recovery in training 6 weeks ago with a broken/busted and bruised body, 1 arm shattered pelvis and barely stand by myself. I am patient and i am focused, nothing to lose and everything to gain. If you wanna be the best, you gotta be better than the best!! D'FY the odds, dfy limitations!! The body is a place of true healing is a fierce place. Its a giant place. Its a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it. #dfyfightfactory #mindovermatter #perthfitness #hardworkdedication #nolimits #dfylimitations #boxingtraining #boxingperth #perth #drivenfromyesterday #feedthemachine #legendsneverdie #iamthegreatest

24.01.2022 Ill be back soon Unfortunately Kiefer Wallace was involved in a serious accident just under 2 weeks ago.. He was in intensive care and had multiple surgeries to fix his ruptured diaphragm, shattered pelvis and his amazing right cross ... He is making great progress and he will @dfy_the_odds Sorry if he hasnt got back to anyone, classes and training will resume shortly, but at this stage just keep the cardio up and well be in touch soon Watch this space #dfytheodds #dfylimitations #dfyeverything #perthboxing

23.01.2022 Not long now guys.. Everything starting to come together for the new gym!! much appreciated Abserd, always quality with our artwork. We are starting to take enquiries and looking to inspire and motivate the young and older who are interested in training in boxing/muay thai classes. Send your enquiry to [email protected] or contact the guys via Instagram for more info ... Add us on snapchat to keep up to date and be part of the journey. The-refinerygym

23.01.2022 Kids Boxing classes @ D'FY have kicked off once again. Bring the little ones down Monday, Wednesday and Fridays at 4.30pm. For more info and pricing feel free to contact us @ [email protected] or PM and we will be in touch as soon as possible. ... 7 lago place Joondalup (off Winton road)

22.01.2022 Kids Classes Monday, Wednesday, Friday!! 4.30pm! Dm/Inbox for more info! ... #kidsfitness #boxing #joondalup #healthy #habits #active #kids

22.01.2022 Any one person could come from less than humble beginnings, to become a winner within... With that in mind, we set out to achieve greatness... With a simple mindset to pave the way 'Driven From Yesterday' leaving everything behind and stopping at nothing to D'FY your LIMITATIONS.

22.01.2022 If you are working on something that you really care about, you dont have to be pushed. The vision pulls you. #boxingtraining #dfyfightfactory #dfyptyltd #dfyfightfactory #perthfitlife #gymmotivation #gymlife #hardworkdedication #drivenfromyesterday

21.01.2022 With only a couple of short weeks until the grand opening we are working hard to bring one of the best training facilities around!! For inquiries and to keep up to date with progress and training times follow us on snapchat: The-refinerygym or email the team @ [email protected] ... #romewasntbuiltinaday #therefinerygym #boxingtraining #muaythai #perthfitness #dontmissout See more

21.01.2022 Having a look at the talent down Eternal MMA 51 with the brother Jaime Usedo!! Regardless of the outcome, the hard work and dedication to get to the moment of being fight fit is a great achievement in itself. Well done to the fighters so far..... Glen Robert Pettigrew turn this kid inside out and enjoy the moment king, was good to catchya for a chat before hand, you got this ... If you think your ready to become fight fit and would love to challenge yourself and become truly dedicated. Give us a message and lets see what lies beneath the surface, their may be a warrior within!! PM or email [email protected] #hardworkdedication #DFYfightfactory #BOXING #MUAYTHAI #Joondalup #eternalmma #supportyourlocalpettigrew #kidsboxing #fitness #thesweetscience

20.01.2022 #hardworkdedication D'FY expectations, D'FY your fears, D'FY the odds 1 day at a time i know my limitations and i will D'FY them ! #D'FY_the_odds #boxingperth #perthboxing #boxing #perthfitness #perthcity #beinspired #nevergiveup #dfyfightfactory #dfyptyltd

20.01.2022 BOXFIT **Monday - Thursday @ 5.00pm** Bring a friend and receive a 7 day FREE trial pass ... Challenge yourself and take your fitness to the next level The Refinery Gym PM for more info

18.01.2022 In life and in a boxing ring, the defeat is not declared when you fall down. It is declared only when you refuse to get up!! NEVER GIVE UP, NEVER BACK DOWN... **REFER A FRIEND TO D'FY FIGHT FACTORY IFTHEY PURCHASE A 10 CLASS PASS OR MONTHLY TRAINING SESSION PACKS YOU SCORE 3 X 1 HOUR BOXING TRAINING WITH THE COACH. #BOXING#hardworkdedication #dfyfightfactory#DFY_the_odds #Dfylimitations#work#on#my#weekness #turned#them#into#strengths #DRIVEN#FROM#YESTERDAY#Perthboxing #Perth#fitness#pain#is#no#match#for#a#real#champion

17.01.2022 Awesome padwork with @katpuntigam21 , we look forward to seeing you down at DFY gym again soon. #BOXING#hardworkdedication #dfyfightfactory#DFY_the_odds #Dfylimitations#workin#on#my #weekness#turn#em#into#strengths #DRIVEN#FROM#YESTERDAY... #Perthboxing #Perthcity#fitness#Fit #Pain#is#no#match#for#a#real#champion See more

15.01.2022 The more work you put into skipping the better you will become. Skipping poses incredible benefits to your boxing footwork, it allows your mind to be in tune with the way you move your entire lower body, from the torso, to the legs, to the calves, and right down to the balls of your feet. Once your able to gain complete control of your bodies rhythm and timing, your boxing footwork is greatly enhanced.... Now after hard work and dedication you finally gain the ability to dance and move anywhere you want in the ring, whichever way you want, and execute it flawlessly. "Hard work , dedication , Hard work , dedication"

14.01.2022 $15 OFF CASUAL 1 ON 1 TRAINING at The Refinery Gym Xmas holidays are right around the corner get yourself into a routine before the holidays and stay in shape over Christmas. Casual p.t usually $60... ... For the month of December now only $45 For bookings and more info PM or email at [email protected] or drop by the gym and meet the team. Address is on the page. #boxing #boxingclass #1on1 #Private #boxfit #training #sessions #fighting #fitness #weightloss #fatloss #toning #strengthening #wellness #success #therefinerygym #transformation #perth #xmas #holidays #motivation

13.01.2022 The nightmare Dylan j Lewis putting in the work at the D'FY fight factory. Hard work & Dedication. @whitecollarboxing Ringside Boxing & Fitness Train Like A Fighter

12.01.2022 DFY boxing classes Mon - Wed - Fri 4.30-5.30pm (KIDS CLASS)... 5.30-7.00pm (ALL LEVELS BOXING) If you have been feeling as though your training has plateaud or your looking to change your motivation to something that will challenge your body and mind? For anyone interested or with questions or looking for more information, feel free to PM on social media, call us on 0488415308 or email at [email protected]. #BOXING#hardworkdedication #dfyfightfactory#DFY_the_odds #Dfylimitations#workin#on#my #weekness#turn#em#into#strengths #DRIVEN#FROM#YESTERDAY #Perthboxing #Perthcity#fitness#Fit #Pain#is#no#match#for#a#real#champion

11.01.2022 FIRST SESSION FREE Weekly training times DM for more info ... #boxing #boxingclass #groupfitness #boxfit #training #sessions #fighting #fitness #weightloss #fatloss #toning #strengthening #wellness #success #therefinerygym #transformation #perth

08.01.2022 There are only two options regarding commitment. Youre either IN or youre OUT. There is no such thing as life in-between. Been awhile between rounds Browny Looking sharp and in the best shape mentally and physically i have EVER seen you mate. Eyes on the prize, doors always open!... #hardworkdedication #perthboxing #fitnessmotivation #dfyfightfactory #drivenfromyesterday #perth #boxingtraining

07.01.2022 Never regret a day in your life. Good days give you happiness and bad days give you experience. Unknown Most often our greatest struggles form our greatest strength and our worst experiences end up teaching us our greatest lessons. Be grateful for ALL experiences in your life, for they shaped who you are today. #dfyfightfactory #recoveringintraining #hardworkdedication #lessonlearned... #drivenfromyesterday See more

04.01.2022 Young jayden putting in work here at D'FY fight factory Kids classes to kick off in the very near future, lots of interest from the up and coming boxing generation!! Mon - Wed - Fri @ 4pm ... PM to register your little champion and start filling classes #dfyfightfactory #perthboxing #boxingperth #perthfitness #dfyptyltd #hardworkdedication

03.01.2022 6pm tonight! Adults boxing and fitness! All fitness levels welcome!

03.01.2022 Are your little ones still full of energy after school? Bring your little ones down to a DFY fight factory boxing class Ages generally from 6 years and older. ... Learning the basic skills of boxing in a controlled, safe and fun environment. Boxing helps kids develop and become self confidence and discipline by learning boxing from a young age, as well as self control, fitness and hand eye coordination. PM for more info or send an email to [email protected]

02.01.2022 WOAH!! ANYONE ELSE FEEL INSPIRED?!?! Powerful and passionate ..... Sounds like #ironmike is back !!

02.01.2022 Saturday morning 1 on 1 with one of our dedicated mums Working hard to get her pre baby body back and killing it We offer private 1 on 1 training for anyone looking to smash out new results or those interested in developing their boxing ability with 100% focus from one our coaches. 2-3 sessions a week is ideal.. ... Hit us up for more info for the remainder of our PT availabilities @ [email protected] or DM and we will get back to you asap!! #pt #private #training #sessions #postpartum #fitness #weightloss #fatloss #toning #strengthening #wellness #fitmum #transformation #perth #boxing #hiitworkout

02.01.2022 Cody Haddon vs Shantaram Maharaj

01.01.2022 Learn the basics of Boxing!! Sick of the same old tredmill run? Elliptical machine not getting you to where you want to be? Are you still doing the same complimentary strength program you had written when you signed up at globogym three years ago? ... LOOKING FOR SOMETHING NEW? Time to change your routine to one that challenges your body and stimulates your mind? Develop your coordination and begin to channel your emotion whilst learning control and discipline!! DFY Basics of boxing covers all key fundamentals, from punching and blocking drills to footwork and some evasive techniques. Classes Monday - Wednesday- Friday @ 5-30pm - 6-30pm Special offer!! 10 class pass $99 First 10 people to register via Instagram or Facebook will receive a free set of hand wraps. PM To register Valid for 30 days. Offer ends - Oct 27

01.01.2022 Taking time to understand and learn the masterful art of boxing knowledge is power

01.01.2022 Train with a mate and win yourself 3 one on one training sessions!! For more info simply PM the team at @DFY_the_odds or head on over to the gym Located on Lago place in Joondalup... (just off winton road and next door to PLC) Looking forward to training with you! #dfyfightfactory #BOXING #perthfitness #AIBA #Perthboxing #hardworkdedication #Dfylimitations #fitness #preparationiskey #working #on #my #weakness's #turning #them #into #strength #boxinggym #Dfyptyltd #DFY_the_odds #promo #referafriend #training #

01.01.2022 OPEN NOW!! Monday - Tuesday - Wednesday JUNIORS @ 3:45pm... BOXFIT @ 5:00pm Monday - Wednesday BOXING TECH @ 6:00pm PM for more info. FIRST SESSION FREE OPEN NOW!! #boxing #boxingclass #groupfitness #boxfit #training #sessions #fighting #fitness #weightloss #fatloss #toning #strengthening #wellness #success #therefinerygym #transformation #perth