The Reflexology Studio Melbourne in Elsternwick, Victoria, Australia | Medical and health

The Reflexology Studio Melbourne

Locality: Elsternwick, Victoria, Australia

Phone: +61 402 103 811

Address: The Old Post Office 1A Riddell Pde 3185 Elsternwick, VIC, Australia

Website: https://thereflexologystudio.com

Likes: 332

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service
• Reflexologist

25.01.2022 As Reflexologists we work on the premise that every part of the body is represented in the feet, hands, ears and face. This ‘footmap’ illustrates what I imagine as I work on your feet. As I work the feet, I envisage I am working on all the different organs, glands, muscles and skeletal structures. Releasing tension and energy and helping the body come into balance, homeostasis. #Itsmorethenafootmassage

25.01.2022 Dont forget Mothers Day is on the 10th. We have gift vouchers available to purchase for your Mum, just click the link in bio. The Studio is now open again so call for an appointment. ~ ~ ~ ~... ~ #reflexology #TheReflexologyStudio #relaxation #massage #ReflexologyMelbourne #Elsternwick #footmassage #holistichealth #healing #wellbeing #selfcare #selflove #crystals #essentailoils #mothersday #giftideas #formum See more

25.01.2022 Friday is my last day of business for 2019. Boy its been a big year but Im so grateful to all you for supporting The Reflexology Studio. If youd like to squeeze in a last min appointment call or text me ASAP! Ill be back on the 8th of Jan so book in now for a new year reflexology refresh! ~... ~ ~ ~ #thereflexologystudio #reflexology #footmassage #massage #holistic #health #wellbeing #melbourne #relaxation #lookafteryourself #healing See more

25.01.2022 Last few appointments of week. I know its incredibly trying times for many of us, juggling kids, jobs, family all within the confines of our abode. Little escape, reduced support, high stress and often postural pain. While you can come and escape to the Studio for an essential treatment to release anxiety, reduce pain, ground and balance the body. Text or call for an treatment. ~ ~ ~ ~... #reflexology #stayathome #selfcare #anxiety #footmassage #thereflexologystudio #reflexologymelbourne #stress #balance #calm See more

24.01.2022 Let’s inject some colour into this day. Whoever created this - thank you. RUOK? It’s ok not to be ok. Last week I was fed up of pretending to be ok. I know it will all work out, but last week it really wasn’t ok. I felt that I had to say that I was ok when I wasn’t. I didn’t want to be a burden, they have their own issues. I could hear they didn’t want to hear, I’m not ok and just sweep it under the carpet- it’s will be ok, mate! I know we are all in the same situation. Yet ...I’m there for everyone else to hold space for them. I just wanted/ want someone to listen. I don’t want solutions. I just want to be heard, comforted and held. The right person did turn up- because I was brave enough to reach out and really say- I’m not ok. Don’t stay silent, it’s not worth the torment. People are there for you even if you think they are not. Speak out, reach out, have faith. It’s ok to not be ok. Are you ok? ~ ~ ~ ~ #ruok #thereflexologystudio #ruokday #speakout #selfcare #reflexology #footmassage #reflexologymelbourne See more

24.01.2022 The Reflexology Studio, I love my beautiful room in Elsternwick, its been a haven to many clients over the last 7 years. It has such a peaceful and calming energy, the perfect cocoon to help heal the body and soul. Ive got 2 appointments left tomorrow ( Friday 31st July), 11.30am and 2pm. You must be local, in real need of an appointment and obviously free of any cold like symptoms. ... Message or call to book. ~ ~ ~ ~ ~ #reflexology #TheReflexologyStudio #relaxation #massage #anxiety #ReflexologyMelbourne #covidcare #Elsternwick3185 #footmassage #holistichealth #healing #wellbeing #selfcare #selflove #essentailoils #maskup

23.01.2022 I feel very proud and blessed when my clients leave a review. It makes me so happy that I can help people with their pregnancy journey. THANK YOU very much.

22.01.2022 Very frustrating in every single way. I’ll was really looking forward to going back to work and helping my clients. Alas postponed. Take care, stay safe and sending and patience to all that need it. Xxxx ~ ~... ~ ~ #reflexology #thereflexologystudio #selfcare #footmassage #reflexologymelbourne See more

21.01.2022 The solar plexus point on the hands is so easy to use and can be very effective to ease acute anxiety, couple it with some deep slow breathing and you can bring your body back into a calm state. Try it next time your feeling overwhelmed or anxious. ~ ~ ~... ~ ~ #reflexology #TheReflexologyStudio #relaxation #massage #handreflexology #ReflexologyMelbourne #Elsternwick #footmassage #holistichealth #healing #wellbeing #selfcare #selflove #crystals #essentailoils #selfhelp #hands #SolarPlexus See more

21.01.2022 Unprecedented situations calls for unprecedented action. The Studio will open tomorrow ( Im normally closed to clients on mondays) Monday 3rd August. 10am-6.30pm if anyone wants a treatment and lives within 5k. It could be my last day of treatments for a while. Text or call for an appointment. No online booking. ... Take care, be safe. Stay kind to yourself and others and dont forget smile at the small things. XOX

21.01.2022 I know that a lot of my clients are anxious about their children going back to school. EFT/ Tapping is a easy, quick and effective way to dissipate that fear/ anxiety. Personally I love EFT/ Tapping, use it a lot! And I mean a lot!!! I have also used Fay for a private tapping session and found it very helpful. Give it a try. ... https://m.facebook.com/story.php?story_fbid=1461308807404761&id=388207914714861

21.01.2022 Have you been relying on external sources to bring you happiness? ~ ~ ~ ~... ~ #happy #happiness #quote #wisewords #happinessquote #quotes #choosetobehappy #smile #laugh #dowhatyoulove #livelife #bepresent #liveinthenow #healing #spiritual See more

18.01.2022 Welcome 2021! Au revoir to everything in 2020 that was good and not so good. I've learnt that I'm happiest and most productive when I am being me. Not the me that I think I ought to be, or the me that others think I should be, but the me that is authentic to myself and my belief's. It's a little bit messy (well a lot), but I'm learning to trust my instincts and intuition and finally believe in my talents, and I make myself laugh! When I'm being me that's when I really shine in my work, my friendships and my life and hopefully hold space for others to be themselves and shine brightly. 2021 will be a tumultuous year with every changing restrictions to our lives. Stay true to yourself through-out the coming roller-coaster ride and just BE YOU and be proud of who YOU is.

18.01.2022 Ive gone on a sort break and Ill be back on 25th Feb. If you need a session while Im away, Anita Devos is stepping in to help. Pm for details if you want her details.

18.01.2022 Goodbye 2020, my last working day today, 1 more client. Really looking forward to my new planned and unplanned adventures in 2021. Very happy with today’s card. I’ll celebrate new doors opening. Perhaps the door to my own home and new business offerings. Watch this space! I couldn’t have got through this year without all the support of my friends, family and clients. A huge thank you for keeping me mentally sane and my business afloat. I hope in some way I supported you. you all and welcome 2021. Xxxx

17.01.2022 Last minute availability 1pm Reflexology Appointment available TODAY Call/ text to book.

17.01.2022 Popped down to Philip Island last week for a Business Admin and Strategy and Development Day, got so much done. I love the flexibility of being my own boss and excited that I can make changes to the business and actually make it happen, very different from my corporate day, bit like sailing a dingy compared to a large keelboat. Looking forward to 2020. Heres to quarterly business days away. The ocean = creativity and focus. Love Philip Island. #2020vision #philipisland #planning #thereflexologystudio #onwardsandupwards #business #reflexology #pregnancyreflexology

17.01.2022 We have subconscious held onto so much stress in the last few months with all the uncertainty and worry. Working the feet with Reflexology is an effective, nurturing and relaxing way release stress and help balance the body. It feels so good. If you are missing my touch or need some grounding Im back in the studio. Get in touch if youd like some reflexology to ground you during these intense and uncertain times. Appts available tomorrow and Saturday. ~... ~ ~ ~ #reflexology #thereflexologystudio #footmassage #destress #grounding #nurturing #reflexologymelbourne #relax #feet #elsternwick3185 See more

16.01.2022 Here are some potential benefits and uses of rosemary essential oil (its one of my faves). - Improves Brain Function. - Stimulates Hair Growth. - Helps Relieve Pain. ... - Repels Certain Bugs. - May Eases Stress. - Increases Circulation. - Helps Perk You Up. - Reduces Joint Inflammation. ~ ~ ~ ~ ~ #reflexology #TheReflexologyStudio #relaxation #massage #ReflexologyMelbourne #Elsternwick #footmassage #holistichealth #healing #wellbeing #selfcare #selflove #crystals #essentailoils #essentailoil #oils #rosemary #healing

16.01.2022 Just imagine that feeling of release as your foot is being massaged and manipulated. It feels so good, the perfect mix of pain and pleasure! I learned a few new techniques last week to specifically work with pain. Some are beautiful and energetically releasing and one is not!!! Are you game? ~ ~... ~ ~ ~ #thereflexologystudio #painrelief #naturalmedicine #footmassage #selfcare #reflexology #elsternwick3185 See more

16.01.2022 Lowering stress and tension in the heart, Rose Quartz clears out anger, jealousy, and resentment of others. It allows healing of the heart and dis-ease associated with holding on to such negative emotions. Known as a romance stone, Rose Quartz can be used to attract love. We have a small selection of polished and rough Rose Quartz in the Studio. Have a browse next time you are in. ~ ~... ~ ~ ~ #reflexology #TheReflexologyStudio #relaxation #massage #ReflexologyMelbourne #Elsternwick #footmassage #holistichealth #healing #wellbeing #selfcare #selflove #crystals #essentailoils #rosequarts #crystals See more

16.01.2022 If you are toying with the idea of booking a Reflexology session for a Saturday then dont delay! 2 sessions are available for this Saturday and my following Saturday is already full. If you are not going away then what better way to float into the long weekend then with a reflexology treatment. Help release tension and feel calm and simultaneously rejuvenated with a little bit of footwork and my magic touch.

13.01.2022 I LOVE my job! I consider myself so lucky and grateful to be able to help people every day. The satisfaction of seeing a client walk away with less pain, more grounded and with reduced stressed is immense, worth all the less enjoyable parts of my job. A huge thanks to you all for letting me be part of your health journey! I learn something from everyone of you. Much love to you all, stay safe and stay at home xxx... ~ ~ ~ ~ #reflexology #selfcare #naturalhealing #therapy #thankyou #thereflexologystudio #footmassage #elsternwick3185 #stayhome #flattenthecurve See more

13.01.2022 It's that time year again World Reflexology Week ! 21st Sept to 27th Sept 2020. Unfortunately being based in Melbourne I'm unable to practice but hopefully I'll reopen in the next 2-6 weeks. In the meantime I'll aspire to bring you an educational Reflexology fact every day this week. If you are based outside of Melbourne - go and get yourself a reflexology treatment. One of the best ways ( obviously I'm bias ) to help your body release stress, balance all your functional body systems, improve sleep and boost the immune system.

13.01.2022 We made it to the end of the week! Breath and give yourself a pat on the back. Have a lovely weekend ~ ~ ~ ~... ~ #reflexology #TheReflexologyStudio #relaxation #massage #naturaltgerapies #ReflexologyMelbourne #justbreath #Elsternwick3185 #footmassage #holistichealth #healing #wellbeing #selfcare #selflove #crystals #essentailoils #quotes See more

12.01.2022 Very frustrating in every single way. Ill was really looking forward to going back to work and helping my clients. Alas postponed. Take care, stay safe and sending and patience to all that need it. Xxxx ~ ~... ~ ~ #reflexology #thereflexologystudio #selfcare #footmassage #reflexologymelbourne See more

12.01.2022 We all need a reboot. Reflexology does just that. It can help kick start our body systemst that are slow and sluggish and can help calm down body systems that areh working overtime. It can help bring the body back into balance so it can function as it should. Reboot - Restart, recharge and improve with Reflexology

12.01.2022 With it being World Reflexology Week I thought it was the perfect time to share with everyone a few of the many ways in which reflexology can benefit you! Many people forget (or dont priorities) their health and by doing so often burn out and get sick. Reflexology is a wonderful preventative treatment, by coming to regular sessions you will slowly but surely (whilst working in other things, as nothing really is a magic cure) improve your overall health and wellbeing. Wh...y not give it a try?! ~ ~ ~ ~ #reflexology #treatment #health #wellbeing #bodywellness #holistichealing #healing #massage #relaxation #nervefunction #bloodcirculation #metabolism #perioddiscomfort #headaches #toxins #bodytoxins #benefitsofreflexology #thereflexologystudio See more

12.01.2022 Very excited to announce The Reflexology Studio new opening times. Saturday mornings!!!! No idea why its taken me so long to come to the party but Im here now. Start your weekend and year with reflexology, create healthy habits to look after your physical and mental health. Ive got 2 appts left for tomorrow 11.15am and 12.30pm. Book online or text for an appointment.

11.01.2022 I miss your feet and your faces! My clients are such a fundamental part of my life, I miss seeing how reflexology helps them and the progress, healing and grounding each client makes after a visit. But.... Ill be back very soon. Im now legally allow to practice again and as of 4th May (unless things change) I can work on a few clients a week. Im not taking bookings on line and of course am adhering to all Covid 19 rules, regulations and sanitising standards. Your saf...ety and halting the spread is my priority. Call or text for a booking xx ~ ~ ~ ~ ~ #reflexology #TheReflexologyStudio #relaxation #massage #nowopen #isoliving #ReflexologyMelbourne #Elsternwick #footmassage #holistichealth #healing #wellbeing #selfcare #selflove #crystals #essentailoils See more

11.01.2022 Finally after a very long time I'm able to open. Opening 3rd Nov but fully booked the first week but don't worry there are plenty of appointments available from 10th Nov onwards. Help reset your body, release stress and rebalance functionality with a reflexology session. Trust me, it's better then a body massage.

11.01.2022 Crystals raise your vibration. Something everyone needs in Melbourne and Victoria at the moment. The Studio has a selection of crystal bracelets that you can buy. If youre not a believer they are very pretty and so on trend, if you are, well Im speaking to the converted . Prices range from $10- $18 We have Rose Quartz, Black obsidian, etc If youre within the 5km radius I can deliver, or you can pop into the Studio at an allocated time before Wednesday evening. ... Treat yourself or someone special to the healing power of crystals while looking stylish. Lockdown doesnt mean dull. ~ ~ ~ ~ ~ #reflexology #TheReflexologyStudio #relaxation #massage #anxiety #ReflexologyMelbourne #Elsternwick3185 #footmassage #holistichealth #healing #wellbeing #selfcare #selflove #essentailoils #bracelet #crystalbracelet

11.01.2022 The feet have more nerve ending per square inch than any other surface of your body. It's therefore the most effective way to get sensory feedback to the body and brain. This feedback can effect your central nervous system and help move it from a state of stress ( fight and flight and freeze) into a state of relaxation. When the state of relaxation is achieved the body can balance out, achieve homeostasis and function to the best of it's abilities. So go on- rub your feet!

10.01.2022 Lets inject some colour into this day. Whoever created this - thank you. RUOK? Its ok not to be ok. Last week I was fed up of pretending to be ok. I know it will all work out, but last week it really wasnt ok. I felt that I had to say that I was ok when I wasnt. I didnt want to be a burden, they have their own issues. I could hear they didnt want to hear, Im not ok and just sweep it under the carpet- its will be ok, mate! I know we are all in the same situation. Yet ...Im there for everyone else to hold space for them. I just wanted/ want someone to listen. I dont want solutions. I just want to be heard, comforted and held. The right person did turn up- because I was brave enough to reach out and really say- Im not ok. Dont stay silent, its not worth the torment. People are there for you even if you think they are not. Speak out, reach out, have faith. Its ok to not be ok. Are you ok? ~ ~ ~ ~ #ruok #thereflexologystudio #ruokday #speakout #selfcare #reflexology #footmassage #reflexologymelbourne See more

09.01.2022 It definitely felt like the first day of winter here in rainy Melbourne. So much so the first 4 hrs of the day were spent working from the comfort of my cosy bed. Today was the start of a detox, being less judgemental to myself and starting a routine of adding more play to my life. Its started very well. Did you start any new projects or routines on this significant Monday? ~ ~ ~ ~ #thereflexologystudio #winter #selfcare #reflexology #health #footmassage #elsternwick3185 #staywarm #staysafe

08.01.2022 Need any last minute presents? These crystal infused water bottles are a thoughtful gift for anyone cause lets face it, who doesnt use a water bottle? Send me a text or dm if you want me to put one aside for you. ~ ~ ~... ~ ~ #reflexology #crystal #giftideas #presents #crystaldrinkbottle #thereflexologystudio #gifts #christmasgifts #giftthatkeepongiving #crystalhealing See more

08.01.2022 Flowers are always special to receive. Thank you Trish for my starting work again flowers It’s day 2 and I cannot tell you how much I’m loving being back. I think my clients are too . Fully booked this week but get online to book next week, filling up fast!!! Start to shift all that Covid stress with reflexology. ~... ~ ~ #reflexology #thereflexologystudio #footmassage #stressrelease #melbournereflexology #naturaltherapies #essentialoils #elsternwick3185 See more

08.01.2022 Essential oils have been my go to during lockdown. My house smells heavenly and they help stabilise my emotions. I use rosemary to help me concentrate, with creativity and cleanse stale energy in the house. Mix it with orange and its really uplifting Here are some potential benefits and uses of rosemary essential oil (its one of my faves). - Improves Brain Function. - Stimulates Hair Growth. ... - Helps Relieve Pain. - Repels Certain Bugs. - May Eases Stress. - Increases Circulation. - Helps Perk You Up. - Reduces Joint Inflammation. Ive got a couple of bottles of Rosemary so DM if you want to buy one. ~ ~ ~ ~ ~ #essentialoils #youngliving #reflexology #thereflexologystudio #elsternwick3185 #reflexologymelbourne #relax #footmassage

08.01.2022 How often do you slow down and enjoy the present moment? This is definitely something I'm trying to get more aware of in my day-to-day life.

08.01.2022 It's not too late to get a Reflexology treatment this week. Rebalance the body, help shift all that lockdown stress and emotion that has been resident in our bodies for the last 6 months. It feels amazing and imagine pure peace and 'you time' for 60 mins.

07.01.2022 Lots of times available this week to get an appointment in before the kids are released for school holidays. Reflexology is a beautiful treatment for the soul ( ) to give self-care, grounding, balancing and help release anxiety and muscular tension. Its natural Covid protocol friendly treatment because I just work on your feet. We have implemented all possible Covid safe procedures because your safety is very important to us. ~ ~ ~... ~ ~ #reflexology #TheReflexologyStudio #relaxation #massage #anxiety #ReflexologyMelbourne #Elsternwick3185 #footmassage #holistichealth #healing #wellbeing #selfcare #selflove #essentailoils #schoolholidays See more

07.01.2022 Ill be back in the studio from tomorrow. Start 2020 with a reflexology session. ~ ~ ~ ~... #2020 #kickstart #detox #reflexology #thereflexologystudio #footmassage See more

06.01.2022 My last day of business will be the 20th of December (this Friday) so book in this week while you can and give yourself some love before the silly season takes over. I wont be back in the studio until the 8th of January but feel free to book in now for when I reopen. Happy Holidays to you all and thanks again for yet another fantastic year! xx ~... ~ ~ ~ ~ #thereflexologystudio #reflexologymelbourne #christmas #holidays #resttime #meryychristmas #Xmas #reflexology #christmastime #sillyseason #selflove #selfcare #presenttime #elsternwick3185 #footmassage See more

05.01.2022 Im back after a couple of weeks away. Sorry if I cancelled your appointment but Im ready to make it up to you with sessions filled with extra love and energy See below for times. Text/pm/dm/ book online. Apparent tomorrow is leg health day!! Who knew, perfect day for a reflexology treatment.

05.01.2022 Ode to Reflexology, not written by me but sums it up perfectly. ~ ~ ~ ~... #thereflexologystudio #reflexology #footmassage #massage #holistic #health #wellbeing #melbourne #relaxation #lookafteryourself #healing #poem See more

05.01.2022 Another week in lockdown for us Victorians. Remember - youve got this. Think about the bigger picture and working towards the greater communal good. Its not pleasant but there are people in a lot worse situations. You did it last week ... youve got this. Mask up, stay home, stay positive and stay safe. ~ ~ ~... ~ ~ #reflexology #TheReflexologyStudio #relaxation #massage #anxiety #ReflexologyMelbourne #Elsternwick3185 #footmassage #holistichealth #healing #wellbeing #selfcare #selflove #essentailoils #quote #covid #wisewords See more

03.01.2022 Very proud of my first hand sewn attempt. Its been a looooooong time since Ive sewn. New work uniform!! Hopefully Ill have some for clients in the studio next week and theyll be better then attempt 1. ~ ~... ~ ~ #maskwear #reflexology #thereflexologystudio #selfcare #footmassage #elsternwick3185 @ The Reflexology Studio Melbourne See more

02.01.2022 Did you know we have crystal water bottles for sale in the studio for $60 each! I can also deliver locally just get in touch. Rose Quartz, the stone of love has just sold out and Black Obsidian and Amethyst are still in stock. Raise your vibration with crystal infused water. ~ ~... ~ ~ ~ #reflexology #TheReflexologyStudio #relaxation #massage #ReflexologyMelbourne #Elsternwick #footmassage #holistichealth #healing #wellbeing #selfcare #selflove #crystals #essentailoils #hydration #crystalhealing #water #raiseyourvibration See more

02.01.2022 Surrender and trust. ~ ~ ~ ~... ~ #reflexology #TheReflexologyStudio #relaxation #massage #anxiety #ReflexologyMelbourne #schoolholidays #Elsternwick3185 #footmassage #holistichealth #healing #wellbeing #selfcare #selflove #essentailoils See more

02.01.2022 I missed 2 days of posting during World Reflexology Week. My bad. Here is a video curtesy of the Reflexology Association of hand and foot points to work on for digestion issues. Have fun playing and enjoy the benefits.

01.01.2022 I hope your day is filled with love and laughter...and lots of yummy food! Love Zoe x ~ ~ ~... ~ ~ #christmas #Xmas #thereflexologystudio #reflexology #merrychristmas #happyholidays #tistheseason #pudding #cocktails #food #laughter #funtimes #familytime See more