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regen room

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19.01.2022 Learn how to #leavenotrace when exploring country. Episode #11 of regen room with Cameron Crowe from Leave No Trace Center for Outdoor Ethics provides some practical information on how to adventure responsibly. https://www.regenroom.co/2020/12/04/ep-11-cameron-crowe/

12.01.2022 Hosting the first official 3 night Noosa Outback Adventure last weekend was a success. We had an awesome time exploring deep in the secluded backyard of the Sunshine Coast with a tight crew. Even though we were greeted with some wet conditions, it made the waterfalls even more enjoyable.... Huge thanks to our first guests, keen as for the next one!

09.01.2022 Would you rather be pleasantly or unpleasantly activated? If you're going through a period of deactivation would you like that to be pleasant or unpleasant? As humans, we have a range of emotions and feelings which can be triggered by the vast amount of interactions we experience on a daily basis.... Being able to know where you're at and even regulate your emotional states (instead of being overcome by them) is a great skill to learn in these uncertain times. Emotions and feelings can be used as guides for our decision making and ability to respond instead of triggers for irrational behaviour. Meditation and breathwork are great tools to have in your toolbox for down-regulating or up-regulating your emotional states. Happy new year legends - hope this is helpful for you as we enter 2021 :) Original source of the image below is from Dr Lisa Feldman Barret