The Resilience Centre in Epping, New South Wales | Psychologist

The Resilience Centre

Locality: Epping, New South Wales

Phone: +61 2 9869 0377

Address: 4th Floor, 51 Rawson St, Epping 2121 Epping, NSW, Australia

Website: http://www.theresiliencecentre.com.au

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24.01.2022 Our hearts go out to cafe topiary across the road from our office in epping as we watched it burn to the ground. It caught fire in 40degree heat and gale force westerly winds. It didn’t stand a chance. The two original shops behind are also gone. A sad day for Epping

20.01.2022 Sometimes "Thank you...." might be more appropriate than "Sorry"

18.01.2022 You can’t heal somebody’s pain by trying to take it away from them. It’s so hard to know what to do when your friends are hurting. The thing is, you can’t cheer... someone up by telling them to look on the bright side, or by giving them advice. It just doesn’t work. Watch this video to learn the one thing that will improve all of your I’m here for you intentions, and be that supportive friend you most want to be. See more

16.01.2022 Excited to see Lyn presenting in India. Virtual of course.

14.01.2022 Thanks for sharing Grow Your Resilience - Zelinda Brown

14.01.2022 ***COPING WITH DIFFICULT PEOPLE*** Some people seem to go to astonishing lengths to be difficult. Learn strategies to stand up for yourself as well as maintaining the relationship in this recorded seminar with our experienced clinical psychologist JOE ALBERTS. Available ONLINE now: https://bit.ly/3oZAVpB #emotionalregulation #difficultpeople #resilience

13.01.2022 Practical Suggestions for teen triggers.

13.01.2022 Available at The Resilience Centre or order online below.

12.01.2022 Our Comprehensive DBT ( Dialectical Behaviour Therapy) program is running again in 2021. If you have difficulty with relationships, impulsivity, substance abuse or controlling emotions find out if DBT can help you: https://bit.ly/3frOV72 #emotionaldysregulation #selfharm #substanceabuse #DBT #comprehensivedbt

09.01.2022 Book NOW for Term 1, 2021 to help your child manage their anxious thinking. https://bit.ly/2INGgzZ #childanxiety #resilience

08.01.2022 A useful guide to help you understand where others are at or to communicate you're own feelings. Talk with someone and share the load. Thanks for sharing Walk 'n' Talk For Life

05.01.2022 Happy Hump Day! #mentalhealth #mentalhealthawareness #selfcare #psychologist #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulnes...s #life #wellness #humpday #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #menshealth #mentalillness #instagood #happy #psychology #blokespsychology See more

04.01.2022 Is the light switch on or off in your relationship with your partner?

03.01.2022 Perinatal Depression and Anxiety Awareness Week is this week. Approximately 1 in 5 new and expectant birth parents experience problematic symptoms of perinatal anxiety and/or depression. It's something that can be treated with the right help and support. Find out more by listening to the livestreaming of a set of conversations about perinatal depression, anxiety and postpartum psychosis, including hearing from people with lived experiences. #pregnancy #perinataldepression #perinatalanxiety

01.01.2022 Useful practical tips for when someone says they are 'not' ok ...

01.01.2022 Good for adults too...

01.01.2022 Such a great day of solution focused training at the Resilience centre. We have a great group of diverse professionals. An inspiring group and the discussions are fantastic.