Charlotte Irvine | Alternative & holistic health service

Charlotte Irvine

Phone: +61 473 625 324

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• Public figure
• Alternative & holistic health service
• Health & wellness website
• Blogger

25.01.2022 In this video I share with you my past wins & fails trialing all things sustainable for that time of the month. With an in-depth description of how to use and clean these items covering sponges, crochet products, cups, reusable pads & even period underwear?! Let me know what you think here: https://youtu.be/zfH87aNXYPE

24.01.2022 Ever wondered why you are attracted to certain people...Here I delve a little into the Bio-psycho-social reasoning behind that and how to bring them into balance

24.01.2022 Seeing as COVID is putting the pressure onto us and many are considering moving to freelancing I made this video. As someone who has made & sold Organic Vegan products, owned and operated a Yoga Studio for 2 years and dabelled in Digital Marketting for about 4 years. I share my insider tips for working for yourself, so you can make informed steps to turning your dreams into reality!... https://youtu.be/YzrsA94Gm4U

23.01.2022 Just got done with my first Scientific Poster on Mindfulness and Stress/Coping levels of Psychology students during COVID. Unfortunately, I didn't get to form the questionnaire or collate the data, but it was fun to draw from none the less. Found that those who practiced Mindfulness had fewer reports of stress and higher levels of coping!

23.01.2022 You can be surrounded by people yet lonely, if those whom you choose to be around and interact with share no intimacy. Remember to make time for enriching social interactions, even just once or twice a week. Prioritize those reciprocal relationships that light you up and fufill you wether mentally, emotionally and/or physically and watch your happiness levels transform

20.01.2022 Teaser video of my Twenty twenty Bullet Journal YouTube video live now! If you're into organization, creativity or just having a slow sunday go check it out: https://youtu.be/v03s0sGCv2o

19.01.2022 MAKE YOUR WORK WORK FOR YOU I've always valued time and productivity, as a result my weekly schedule often was jammed full. However what I've recently begun to focus on is making sure I structure my day in a way where where my work/study load doesn't govern my routine, but I do. Asking myself what would my ideal day look like, then prioritizing those aspects as a need, rather than a want that often gets pushed aside, leaving you unfufilled. This has meant uncovering what make...s my day...which isn't the 5am wake and hustle, that I thought it was. Instead it's looked like waking up early still but meditating, getting online sh** done, listening to a vlog, dancing, selfies then going about my day, or adding listening to a thought provoking podcast or lecture or music into my tasks, aswell as finally making time for workouts & a social life hallelujah! Because in all seriousness if today was your last would you really want to spend it hunched over a desk? Yes you need to still hit deadlines and fufill commitments, but take an essential approach spanning the necessary duties across your week, with time limits to knock out those things out so they don't drag on. Nowadays with everyone being accesible 24/7, business hours blur often time into our breaks, meal times and even relationships but you don't need to respond at all hours of the day to emails and messages to be efficient, remove the guilt and use the designated times that work for you, rather than against you - cue airplane mode for your nature walks or workouts etc. This technique will make a huge impact on happiness by incorporating a good work life balance. By doing you first, it means you're not tempted by multi-tasking or procrastinating as an attempt to get your needs met, due to feeling trapped by your 9-5. Thus you are more present to the tasks at hand so get them done quicker! What does your ideal day look like and how can you make room in your day to include those things?

18.01.2022 SELF SOOTHING What we most desperately desire are not needs that must be met externally, tying us into a perpetual state of codependency, but rather our lusts are cues or invitations to find ways to self soothe. Longing for CONNECTION = How can you be more present and authentic with yourself?... Longing for MENTAL STIMULATION = A call to educate yourself and engage in challenging activities. Longing for ATTENTION = Slow down to notice your body, actions, thoughts with complete awareness and give them the time to be expressed. Longing for AFFIRMATION = Rewire your self talk to be more positive. Longing for SECURITY = Build steady routines, habits and items that will equate to long term stability overtime. Longing for VARIETY = Switch up your enviroments, schedules, looks and behaviours, find new ways to make the old more interesting. We are social creatures and there are some yearnings we just can't fufill onesidely, but im becoming self reliant we integrate our externalised longing into balance plus lessen the dissapointment from hanging those projections as expectations in anothers arms... Which is a much more wholesome and secure way to operate

16.01.2022 SLEEP QUALITY = LIFE QUALITY Sleep corresponds to mental health. If you're stressed or anxious you sleep less, if you're depressed you sleep more. But plot twist, being sleep deprived can cause these issues in the first place. It can also be detrimental to cognition and having a 16hr sleep debt is equivelant to 0.05 BAC hence the campaigns urging you to take rest if sleepy plastered on the highways.... It's also crucial to get enough sleep for processing mental and emotional activites aswell as to help learning and memory consolidation. So after an emotionally charged event you will need to get more sleep. And cramming the night before an exam and having lack of adequate rest, is actually more harmful then good. How you are sleeping can be a key indicator on how you are handling things life wise. You can then improve your sleep by making sure you get 7-8hrs that ideally align with natural Circadian Rhythms. TIPS: Use Blue light filters for devices at night or remove using them 2hrs before bedtime, no caffeine from 3pm, use candle light or low light before sleep and bright light upon waking and no exercise straight before bed but throughout the day should help. And ideally only use your bed to sleep, designate other spaces for work & study to help your brain associate the bedroom with rest.

15.01.2022 Allow yourself to sink into those moments of noticing the small details of nature. Surrender to the deep found prescense that only asks of you your time. It will drench away your fleeting mind - into silence for a while, accompanied by a certain elation of eyes open meditation.... Know the world won't end in those seconds spared in joyous appreciation. Rather like the trees you will be grounded firmly amongst the movement - still, centred and swaying. One with the subtle brilliance of life. - Charlotte Irvine

13.01.2022 Often we're unknowingly held captive by our surroundings... Supported by the exact same four walls that echo back our beliefs, It's comforting but untrue. The mirrors only reflect... one sidely, It is not until we are pryed open - by the outside that we can realize how enclosed we once were. Venture where the skies open up To the etheral boundless horizons Of blue. Freedom is an art form indulgent in unfamiliarity, Only in the breaking down of structures is much room offered to spill into ci

12.01.2022 Rumination or cyclical thoughts come from a stagnation. Notice where they arise from. Is it an emotional state, space, task? ... Then, choose to opt for those enviroments which enable your mind to flow out into nothingness. Take a walk... Remove yourself from the monotonous activity entrapping you... Or put pen to paper, or fingers to keyboard and get the inner chatter out. Express yourself wether artistically or by confiding in someone you find solace and support in. Notice which reoccuring thoughts captivate most of your time. Educate yourself on that area, so you are equipped with the necessary information to move forward. Make actionable steps to outpour those downloads in a positive manner to dull their nagging effect and head towards what your inner self needs. Take your inner dialogue as a guide - highlighting the areas it feels stuck on in a subconscious level as a means for you to take steps consciously to change it. Not a negative whirlwind to get caught up in or continuously run away from. - Charlotte Irvine

12.01.2022 If you are interested in Sustainability, Personal Development and Mindful living head to my YouTube channel for bi-weekly to weekly content www.youtube.com/c/charlotteirvine If you haven't seen thee updates, I've been busy pouring my creativity into making videos these last few weeks and am enjoying the process have currently filmed. Stay tuned for more...

09.01.2022 Be kind to the past versions of yourself, they are still a part of your identity even if the inside or outside has shifted.

04.01.2022 Here I breakdown the fundamentals of taking a simplified approach to all aspects of life with steps on how to begin and keep on top of the little things so you can be more present to what matters most. ps. Subscribe to my YouTube Channel for weekly content to come

03.01.2022 Life is a teeter totter. You can't have it all. To be high in one thing, equates being low in another. ... Investing time, money or energy into one facet of your life - takes those resources away from another. Exponential growth to one, means nourishment taken from another. Orientating your steps towards your end goal eliminates unnecessary detours and speeds up the journey. Sacrafices are as much essential as enivatable. You can't do it all. Nor be it all. The path to burnout is trying to show face in every dimension of your life. Moving a little bit ahead in many different directions is miniscule compared with exerting the same amount of energy in a clear straight line to your target. - Charlotte Irvine

01.01.2022 Here are some ways I've been taking care of my Mental & Physical Health during these 6 months of lockdown hope you enjoy this peaceful Vlog

01.01.2022 Curious to how I practise Yoga Silks whilst in lockdown? Check out my latest Day in the life style video for more info...And subscribe for more

01.01.2022 Rumination or cyclical thoughts come from a stagnation. Notice where they arise from. Is it an emotional state, space, task? ... Then, choose to opt for those enviroments which enable your mind to flow out into nothingness. Take a walk... Remove yourself from the monotonous activity entrapping you... Or put pen to paper, or fingers to keyboard and get the inner chatter out. Express yourself wether artistically or by confiding in someone you find solace and support in. Notice which reoccuring thoughts captivate most of your time. Educate yourself on that area, so you are equipped with the necessary information to move forward. Make actionable steps to outpour those downloads in a positive manner to dull their nagging effect and head towards what your inner self needs. Take your inner dialogue as a guide - highlighting the areas it feels stuck on in a subconscious level as a means for you to take steps consciously to change it. Not a negative whirlwind to get caught up in or continuously run away from. - Charlotte Irvine