The Results Room in Mansfield, Queensland, Australia | Gym/Physical fitness centre

The Results Room

Locality: Mansfield, Queensland, Australia

Phone: +61 410 988 281

Address: 1/16 Devlan Street, 4122 Mansfield, Queensland, QLD, Australia

Website: http://www.theresultsroom.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Four way Tug ‘o’ War this morning #makingexercisefun #theresultsroom #crossfitaftermath

22.01.2022 Beate has been working on progressions towards handstand push-ups. Here she is practicing a pike push-up on the ground. The beauty of the pike or box HSPU is that while, yes, you are working on pressing in a position similar to that of a HSPU, you are doing so with a reduced load. When completing an Rx’d HSPU, the athlete is forced to press up their entire body weight. Meanwhile in a pike or box HSPU, because the athlete is hinged at the hip with their feet on the ground, the...y’re only required to press their upper body up, therefore requiring less pressing strength to complete the rep. This is a great way to practice the movement without being required to press your entire body weight. Another benefit of the pike or box HSPU is it affords the athlete the opportunity to practice the mechanics of the HSPU. When we descend into the bottom of a HSPU, we are looking to create a tripod position with the hands and head. #progressions #hspu #theresultsroom #crossfitaftermath See more

21.01.2022 Not only do you get to program your own WOD if you get awarded Member of the Month but you also get a portrait thrown in for good measure from our resident pre-school artist Aurora . It is ‘The Ros’ WOD today- a nice little chipper! Ros recently had a significant birthday hence the number of reps and she chose her favourite movements to include in her WOD #memberofthemonth #theresultsroom #crossfitaftermath

19.01.2022 This mornings session involved Frankenstein stretches for Halloween , a 1.5km run plus a partner workout involving rope climbs, sled pulls, tyre and power bag carries and balls over the shoulder. No better way to start a Saturday #theresultsroom #crossfitaftermath

19.01.2022 Nothing like getting a Christmas card in January but better late then never. Thanks CrossFit HQ! Stronger Together #crossfitaftermath #strongertogether #theresultsroom

18.01.2022 ‘Cancel plans for tomorrow’ For time: 10 Front Squats, 80/60 kg 50 Double Unders... 8 Front Squats, 80/60 kg 40 Double Unders 6 Front Squats, 80/60 kg 30Double Unders 4 Front Squats, 80/60 kg 20 Double Unders 2 Front Squats, 80/60 kg 10 Double Unders. #theresultsroom #crossfitaftermath See more

16.01.2022 Getting our Marguerita Flow on #crossfitaftermath #theresultsroom

14.01.2022 New gym purchase - hula hoops! Time to bring some colour and fun into some sessions! A no impact cardio warm-up that improves core, balance, coordination and mobility focusing on obliques, hips, abdominal muscles. Quads, hamstrings, glutes and calves. #theresultsroom #crossfitaftermath

14.01.2022 The Burgener Warm Up. This warm-up consists of six different sequences that are important for learning to perform the Olympic lifts. The Burgener warm-up is performed with a length of PVC pipe or a dowel and specifically trains the second and third pulls of the snatch. Repetition of these six sequences with little or no weight conditions the body to move properly through the power phases of the snatch and the clean and jerk. The essence of the Olympic lifts is creating moment...um and elevation on the barbell through a range of motion that begins at the floor and finishes with the bar overhead (in the snatch and the jerk) or racked at the shoulders (in the clean). The sequence is as follows, always in this order: 1. Down and up 2. Elbows high and outside 3. Muscle snatch 4. Snatch land 5. Snatch drop 6. Hang power snatch #theresultsroom #crossfitaftermath See more

12.01.2022 Skip, skip, skip to the loo An exercise that can fill some people with dread, and one that many ask to replace when it is programmed in due to the fear of accidentsis skipping. We recognise that many of our members have weak pelvic floors for a variety of reasons, so to address what we can do to improve and strengthen our pelvic floor muscles, we are running a free pelvic floor workshop at our gym on Wednesday 11th November at 6.15pm. #pelvicfloorworkshop #theresultsroom #crossfitaftermath

11.01.2022 Pizza and physio during our pelvic floor workshop last night. Thanks Pete from A Pinch of Prevention from your time and insight yesterday. #pelvicfloorexercises #theresultsroom #crossfitaftermath

11.01.2022 Rope Climbs- challenging but fun for all ages. The benefits of rope climbing include increased grip strength, improved arm and upper back musculature and lats strength, and general upper body power. #ropeclimbs #theresultsroom #crossfitaftermath #crossfitkids #crossfitteens

10.01.2022 Eccentric and Concentric Movements With exercise and strength training, often big gains come from small changes in form and process. Just as focusing on following through with the full range of motion can lead to increases in strength, emphasising the eccentric motion of the exercises you’re already performing can also unlock added benefits. Concentric vs Eccentric... Muscle movement can be broken down into concentric and eccentric motion. Concentric muscle contraction is what you may typically think of with exercise. It is the standard contraction and lifting motion, when the muscle shortens and its two connection points come close together. This movement is acting against the force of gravity and improves the muscle's ability to pull and lift. The eccentric contraction is utilising the same muscle, but acts in the lowering part of the motion. As the muscle lengthens, the two connection points of the muscle get further apart, but the muscle continues to contract and still exerts force on the weight. It acts as a sort of braking mechanism, slowing down the lowering movement and preventing the weight from pulling down too quickly with the force of gravity. Because of this, eccentric contraction is best activated by slowing down the lowering movement of an exercise. It helps to have a set time for the lowering action, in order to keep yourself on pace. By changing your focus during the same exercise, and concentrating on a different aspect of the same motion, you can achieve drastically different results. We focus on both Eccentric and Concentric Movements at The Results Room/CrossFit Aftermath to bring more diversity into the exercises you're performing. #theresultsroom #crossfitaftermath

10.01.2022 AS HUMAN BEINGS we are designed to move, regardless of age, weight, gender, race, or religion. From the moment you are born you begin your movement journey and it looks a little something like this: - You take your first breath - You lie on your back and wriggle around - You lie on your stomach and wriggle around (tummy time)... - You crawl - You stand up - You fall - You walk - You run - You jump - You climb - And then you get shoved into a chair to start learning. From the moment we start sitting too much (generally during school) the movement journey we are on gets compromised. Fast forward 20, 30 or 40 years and we are faced with a real predicament regarding increased health conditions, mobility restrictions, poor posture and multiple demands on our time. Moving well is a skill, just the same as playing guitar, writing code or cooking well. To develop a skill you have to learn the basics and slowly develop from there. THE SOLUTION? Find a place in which you can learn to move properly and invest time into it. If you want to be healthy, training and moving often and well, is as important as a good night’s sleep and a healthy diet. If you want to see if we are the right solution for your training needs book in for your free trial here: https://app.acuityscheduling.com/schedule.php?owner=16948749 or call us on 0410988281 to talk. #theresultsroom #crossfitaftermath

09.01.2022 An athletes success is said to depend upon 4 factors; physical ability, physical training, mental training and the desire/drive. The desire to succeed needs to be stronger than the fear of failure. #theresultsroom #crossfitaftermath

09.01.2022 Battle Ropes on a Saturday #theresultsroom #crossfitaftermath

09.01.2022 The overhead squat is a great tool for training the strength and stability of your shoulders and core. It's also a great tool to mobilise your thoracic spine, ankles, and hips, and will help you feel more comfortable at the very bottom of a squat, front squat, or snatch. Here we have Ros during round three of a scaled version of the CrossFit Games 2020 workout Nasty Nancy. We substituted the traditional barbell for a power bag, scaled back the weight and adjusted the depth of her squat to compensate for her own circumstances, demonstrating how every workout is fully adjustable to suit each individual. Side note Ros absolutely smashed Nasty Nancy in sub 24 minutes!! #theresultsroom #crossfitaftermath

09.01.2022 New year, new ME? Well, not really. Annie Thorisdottir , two-time Fittest Woman on Earth... The way I see this, a new year is just a great opportunity to evaluate, plan and set new goals. If it bothers you don’t call it New Years resolution, it’s just a reminder to stay on or go on a path you want to be on It’s easy to get lost living life from morning until bedtime without really LIVING LIFE. Not everything you do during your day will feel equally rewarding but knowing that these tasks are necessary for you to complete in order to get to what really matters, gives them purpose. I like to split my year into 4 - that way I can write down short term goals/projects and with the short timeline it keeps me accountable to not postpone until tomorrow. I ALWAYS write things down. Even if no one else will look at this document, it keeps me honest knowing that the words will still be there at my next check in. There’s no one worse disappointing than yourself - so I try not to :) My list is still not quite complete yet, but tomorrow is Monday (Jan. 3) and the perfect day to start. If you want change, and I mean really want it, just get started no matter how drastic the end goal seems. Start small, take a few steps everyday (or even every second) and before you know it, you’ll be running at full speed with no intent to slow down. #newyear #2021 #whatdoyouwant #enjoythejourney

07.01.2022 You’re never too young to work on your grip strength and wrist mobility #crossfitkids #bargames #theresultsroom #crossfitaftermath

06.01.2022 Throw back to 80’s gym attire. Time for a come back? #theresultsroom #crossfitaftermath

06.01.2022 Our Karen who isn’t a Karen post Karen #150wallballs #crossfitaftermath #theresultsroom

05.01.2022 The Freddie Mercury Air Punch - WOD 1/3 of our Queens Birthday workout #theresultsroom #crossfitaftermath

05.01.2022 You are never too young to learn how to burpee (this is three year old Joshua hitting all of the points of performance with his chest touching the ground and clapping overhead). Mind you he hasn’t strung more than ten in a row together so he still thinks they’re fun #burpees #theresultsroom #crossfitaftermath

03.01.2022 CrossFit Kids kicks off in Term 4 on Tuesdays and Thursdays 4-5pm (including free play time). We have CrossFit Teens on Mondays and Wednesday’s 4-5pm too. We recognise the number one reason kids want to do stuff is to have FUN. Every session ends with a fun game like this parachute game which was called Shark Attack, plus we allow time for free play as well. Our classes are designed for enjoyment both in the context of fun activities and the enjoyment of achieving tasks ...they don’t get to do anywhere else. This instils a love of fitness, which if done early enough and in the proper way, lasts a lifetime. The basics of skipping, jumping, hopping, throwing, balance, climbing, changing direction, loading and unloading and body awareness in space all prepare them for a smooth transition to practically any sport. We teach in a manner that encourages leadership, discipline and respect for coaches and peers, encourages social interaction and camaraderie and teaches kids how to encourage others and most importantly respect for effort, no matter the result. Interested? Give us a call on 0410988281 to find out more #theresultsroom #crossfitkids #crossfitteens See more

03.01.2022 Rowing Sprint Starts: The sprint start is the initial start of a rowing workout where the objective is to get the flywheel moving as fast as possible. The reason you want the flywheel moving fast is because it manipulates the Concept2 Performance Monitor to give you a faster split. #sprintstart #concept2rower #theresultsroom #crossfitaftermath

03.01.2022 The Bulgarian split squat The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench. As a single-leg, unilateral squat, the exercise places a greater focus on the quadriceps than other, similar lower-body compound movements. It also requires a lot of balance and coordination, which increases the level of core and upper body engagement required to maintain proper form. This movement targets all the same musc...le groups you see targeted during squats and lungesquads, glutes, hamstrings, calves, abdominals, and spinal erectorsbut places greater focus on the quadriceps and core due to the single-leg, balance challenge that the exercise provides. Any time you can work your body unilaterallymeaning that you target one side of your body independently from the otheryou have the opportunity to improve side-to-side muscle imbalances. By improving these imbalances, you're less likely for one side to "take over" when bending, lifting, or moving through life, making it easier for you to maintain proper alignment and avoid injuries over time. Also, by improving your balance with compound, lower-body exercises, your agility and core strength are likely to improve. #theresultsroom #crossfitaftermath See more

02.01.2022 Which camp are you in when it comes to burpees? #theresultsroom #crossfitaftermath #burpees

01.01.2022 Oh yes #theresultsroom #crossfitaftermath