The Richmond Gym in Richmond, Victoria | Sport & recreation

The Richmond Gym

Locality: Richmond, Victoria

Phone: +61 3 9939 6022

Address: 474-484 Victoria St 3121 Richmond, VIC, Australia

Website: http://www.therichmondgym.com.au

Likes: 630

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 More mindfulness practices for TRG members tonight @6pm . Mindfulness is a skill, and like developing any skill it requires regular practice - so get a tune up at 6PM tonight with Elizabeth McCowan . Beginner, intermediate, advanced, it doesn’t matter - suitable for all people of all levels of experience ... . #therichmondgym #richmond3121 #mindfulness #meditation #zen #awareness #training #practice #personaltrainer #coach #relax #psychology #sportsscience #strong #mentalstrength #discipline See more

24.01.2022 ! COVID-19 Closure Update! Dear Crew, On Sunday evening, the latest advice from the Federal Government is that all gyms should close as of midday 23 March 2020 due to the COVID-19 situation in Australia. Our final class for now will be 11am Monday 23rd.... From a business perspective, this is pretty devastating. But obviously we understand the pressing medical and social reasons why this is required. So let's work together and get through this! In short, we will, of course, be following this advice and will be closed from midday 23rd March until further notice. We cannot say enough how appreciative we are of all our members' support throughout this time. Standby for a TRG at-home training program which we will send to you all this coming Wednesday - and will iterate in response to your feedback. We are also lending out equipment to members for use in their at-home training during this time. Contact James or Ash to arrange this. Our priority from a business perspective is obviously just to survive this unprecedented event and hopefully reopen our gym as soon as possible. We can't offer much but we do want to offer free training to anybody who's lost their job as a result of this situation (whether you're a member or you just know somebody affected). This includes our soon to be launched at-home program and in gym training once we reopen. Reach out if you or somebody you know is affected and we can at least help on the fitness front. Stay healthy, and look after yourself and your loved ones. Sincerely, James, Ash, and Tristan

20.01.2022 More mindfulness practices for TRG members tonight @6pm . Mindfulness is a skill, and like developing any skill it requires regular practice - so get a tune up at 6PM tonight with Elizabeth McCowan . Beginner, intermediate, advanced, it doesn’t matter - suitable for all people of all levels of experience ... . #therichmondgym #richmond3121 #mindfulness #meditation #zen #awareness #training #practice #personaltrainer #coach #relax #psychology #sportsscience #strong #mentalstrength #discipline See more

18.01.2022 Here's a repost of coach James Ross talking about our social distancing practices we're undertaking at TRG . Along with mandatory masks, we have restricted our facility to 10 people - no creating separate spaces with dodgy floating walls or sheets of hessian... just good old honesty in the face of a serious health risk to the whole community . Keep practicing good hygiene and fingers crossed we can all reach a COVID normal soon ... . Keep it up everybody . #therichmondgym #richmond3121 #functionalfitness #functionaltraining #strength #strengthandconditioning #sportsscience #intervaltraining #cardio #hiit #community #reopening #safety #socialdistancing See more

17.01.2022 During these unprecedented times, the kettlebell has set a precedent as the superior quarantine training tool Professor kettlebells @gsscience is still working our crew over with live kettlebell classes every Saturday morning Improve your movement quality, strength, strength endurance, grip, and conditioning in one hour with an actual sports scientist, and the best kettlebell coach in Australia... Get a kettlebell, and get in touch!

15.01.2022 Feeling those iso-blues? Give yourself a treat With Easter just around the corner, our resident nutritionist has pulled herself away from raising Australia's next world champion kettlebell athlete to give you all healthy twist on a delicious chocolate treat in the lead up to Easter Give it a whirl and let us know how you get on! (I'd personally triple the recipe )... #therichmondgym #richmond3121 #functionalfitness #functionaltraining #skill #baking #healthytreats #recipe #chocolate #easter #athometraining #quarantinetraining #isolife #kettlebells #protein

15.01.2022 More mindfulness! . Thursday at 6pm, another one hour session with Elizabeth McCowan. . Like any skill, mindfulness needs regular practice to ensure ongoing progress, and we'll again be introducing all attendees with a couple of different mindfulness exercises ... . These classes have been super popular so make sure you save your space ASAP! . Thanks for the pose Tara . #therichmondgym #richmond3121 #meditation #mindfulness #zen #awareness #training #practice #personaltrainer #coach #psychology #sportsscience #strong #mentalstrength #discipline See more

15.01.2022 Last week, we became mountains . What's in store for tonight's Mindfulness workshop @6pm? . It was great to have so many of our crew in attendance last week, and Elizabeth had us all feeling zen after 3 pracrices... . FREE TO ALL MEMBERS - Tonight - 6PM - book in with mindbody and find the kind on our FB page 'TRG Online' . #therichmondgym #richmond3121 #functionalfitness #personaltrainer #coach #mindfulness #zen #mindfulness #meditation #awareness #relax See more

15.01.2022 Roberto's pup is stoked to see his owner getting active from home! . SO stoked that he ran up on Roberto during one of our functional fitness challenges and... started a conga line, obviously . Functional fitness classes every Friday at lunchtime ... . #therichmondgym #richmond3121 #functionalfitness #functionaltraining #skill #mobility #coach #personaltrainer #conga #mansbestfriend #athometraining #onlinetraining #liveclass #quarantinetraining #kettlebell See more

14.01.2022 Still rocking our online zoom services to all clients. Services that include our upcoming 'Mindfulness'workshop. . Hosted by qualified clinical psychologist - Elizabeth McCowan, who teaches mindfulness for a living . If you've ever dabbed in a mindfulness practice, or are looking to get started, Elizabeth will guide you through useful strategies that you can adopt into your own daily routine ... . THIS THURSDAY @ 6PM. . Save your space in mindbody - link will be posted in our Facebook group 'TRG online'. . #therichmondgym #richmond3121 #coach #personaltrainer #mindfulness #meditation #mentalhealth #onlinetraining #liveclass #workshop See more

13.01.2022 Last week, we became mountains . What's in store for tonight's Mindfulness workshop @6pm? . It was great to have so many of our crew in attendance last week, and Elizabeth had us all feeling zen after 3 pracrices... . FREE TO ALL MEMBERS - Tonight - 6PM - book in with mindbody and find the kind on our FB page 'TRG Online' . #therichmondgym #richmond3121 #functionalfitness #personaltrainer #coach #mindfulness #zen #mindfulness #meditation #awareness #relax See more

13.01.2022 We're back . June 22nd . #therichmondgym #richmond3121 #reopening #functionalfitness #functionaltraining #powerlifting #kettlebells #barbell #personaltrainer #coach #strength #strengthandconditioning #hiit #community

12.01.2022 Let's try this again... . We're back! November 9th @6:30am . Full schedule on mindbody or at www.therichmondgym.com.au/timetable... . #therichmondgym #richmond3121 #kettlebells #barbell #powerlifting #strong #training #coach #personaltrainer #sportsscience #hiit #groupclass #community #reopening #squat #deadlift See more

12.01.2022 Mindfulness class @ 6:00pm . Still time to check in on Mindbody and in with yourself . #therichmondgym #richmond3121 #mindfulness #meditation #practice #headspace #clarity

11.01.2022 So... 2020 has been a bit... eh? . Remember the bushfires? The ones that devastated Australia for months?.... .... We're pleased to announce we FINALLY got around to donating the proceeds from our mindful beer tasting fundraising event to the Red Cross! . Apologies for the late update, but the 'rona curveball from late Feb had us scurrying! . Thank you all so much for your generosity! All done, we raised $1030.34 for the Red Cross Bushfire appeal . Huge thanks to @mstrdelicious for his time, knowledge and energy. Can't wait to have a beer with you all again soon! . . #therichmondgym #richmond3121 #functionalfitness #functionaltraining #fundraising #charity #kettlebell #barbell See more

10.01.2022 The Richmond Gym, started by James & Ash, has become a fun, friendly and serious Gym community in Richmond, Melbourne, Australia. Feel free to join in with a Group Class or Book a PT session today.

08.01.2022 Mindfulness class @ 6:00pm . Still time to check in on Mindbody and in with yourself . #therichmondgym #richmond3121 #mindfulness #meditation #practice #headspace #clarity

07.01.2022 Taking a moment to show everybody that like all of Victoria - we're doing our bit to help fight this thing . Always thinking about your health and safety . Here's hoping we get through this together and get reach a COVID normal state ... . #therichmondgym #richmond3121 #functionalfitness #functionaltraining #kettlebells #barbell #personaltrainer #powerlifting #coach #movement #socialdistancing #safetyfirst #sportsscience #strong #masklife #strengthandconditioning #hiit See more

07.01.2022 Just 4 more sleeps! . Start booking your classes now on Mindbody! Early gets the . (Weird looking worm, eh?)... . #therichmondgym #richmond3121 #powerlifting #kettlebell #barbell #strength #strengthandconditioning #sportsscience #intervaltraining #cardio #hiit #community #reopening #freshstart #newbeginnings #personaltrainer #coach #functionalfitness #functionaltraining See more

06.01.2022 Last chance for all TRG members to get in on tonight's online Mindfulness session starting @6pm! . Only a couple of spaces left . So get yourself into gear and book in on Mindbody to save your space before it's too late! ... . #therichmondgym #richmond3121 #mindfulness #meditation #staypresent #destress #unwind #switchoff #coach #personaltrainer #kettlebell #barbell #strength #headstrong See more

05.01.2022 Last chance for all TRG members to get in on tonight's online Mindfulness session starting @6pm! . Only a couple of spaces left . So get yourself into gear and book in on Mindbody to save your space before it's too late! ... . #therichmondgym #richmond3121 #mindfulness #meditation #staypresent #destress #unwind #switchoff #coach #personaltrainer #kettlebell #barbell #strength #headstrong See more

04.01.2022 @skilldev.withdave will be back @TRG for his first class since lockdown . Dave will be running a once off stretching and flexibility session this Sunday 13/12 from 10-11am then will resume regular classes early in . Save your spot in mindbody! ... . #stretching #therichmondgym #richmond3121 #flexibility #mobility #stretch #rangeofmovement #calisthenics #training #skill #strengthandconditioning #personaltrainer #coach #programming #sportsscience #functionaltraining See more

03.01.2022 More mindfulness! . Thursday at 6pm, another one hour session with Elizabeth McCowan. . Like any skill, mindfulness needs regular practice to ensure ongoing progress, and we'll again be introducing all attendees with a couple of different mindfulness exercises ... . These classes have been super popular so make sure you save your space ASAP! . Thanks for the pose Tara . #therichmondgym #richmond3121 #meditation #mindfulness #zen #awareness #training #practice #personaltrainer #coach #psychology #sportsscience #strong #mentalstrength #discipline See more

01.01.2022 The health and wellbeing of every TRG member is our #1 priority . We've wrangled coach James Ross into explaining our new social distancing measures while offering our top notch strength and conditioning programs . For the sake of our community at The Richmond Gym, and for everybody they'll come into contact with ... . #therichmondgym #richmond3121 #powerlifting #barbell #kettlebell #personaltrainer #coach #functionalfitness #programming #sportsscience #strength #strengthandconditioning #hiit #community See more

01.01.2022 Seems like many of us were all set for our 6 week lockdown... . 10 weeks later, things are looking up! but we arent quite there yet. . The Richmond Gym is still offering online classes, and programs developed by a legit sports scientist (yes, he knows better than that instagram influencer you like) 5 days a week and one class on Saturday mornings.... . Keep active, Melbourne. If you need a helping hand - reach out. We're happy to help where ever we can . #therichmondgym #richmond3121 #powerlifting #kettlebell #bodyweighttraining #calisthenics #training #progressiveove #sportsscience #onlinetraining #zoomclasses #kettlebell #trainer #coach #athometraining See more