Thermomixette | Grocers

Thermomixette

Phone: 0401 031 998

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22.01.2022 What's a quote you heard that has changed your life? #inspiration

16.01.2022 MY BUM FREAKING HURTS! I caught myself saying this after taking half of Thursday off to spend time with the kids in the sun, then having a series of zoom meetings on Friday which involved a lot of sitting!! That was enough for my bum not to have missed sitting and to protest!... I’m not sure about you but I have been doing a lot more sitting at the moment. I’ve had chats with many clients also saying the same thing. And that the sitting is leading to boredom being less motivated to move So it got me thinking... Do we need to work sitting all the time? Yes I know there are standing desks but that doesn’t suit every home office or every individual right... What if we can work a different way.... Work in a ‘TUMMY TIME’ position! Yup you read right! Work lying on your tummy or in yoga terms ‘cobra position’ or prone position. [I make my kids do this all the time when they use their iPads so it’s no where near their laps and reproductive organs but never thought to do this for myself!] Of course there will be the appropriate types of tasks for this but this is going to give your bum enough of a break from sitting during the day AND strengthen your core and posture! Win win! Will you give it a try? #newwayofworking #groundwhilstworking #saveyourbum

16.01.2022 Hey everyone! I just wanted to pop in and say thank you for liking my page and to all my long time followers big hugs for your support! I’m loving that you’re finding heaps of inspiration through all my recipes and posts that I’ve shared in the past ... Much of my passion not only goes into food, cooking but also health and wellness [where food also sits so that’s a win right ] so I hope you also enjoy some of the posts I start to share on topics that I believe are important too! Lots of love Karen xxx

06.01.2022 Hello to my lovely followers, I just wanted to reach out and give you an update about some exciting things I have been up to a quite a few years on now from Thermomix. Earlier this year, I finally committed to getting up and running my new business, The Wellness Keeper. Sharing and teaching others to invest in their health was a calling I didn’t expect but one that I have been led towards, firmly believing things happen for a reason. So here I am now, absolutely loving what I... am doing and am so grateful to be able to help others, have the trust of my clients and see them transform and embrace their new heathy lifestyle. Having experienced ill health myself and not knowing to ask for help, I fully understand how difficult it can be to acknowledge the need for support when we’re so busy and in the thick of things that health doesn’t become a priority. I now know that experiencing fatigue, brain fog, poor memory, weight issues, overwhelm, stress, digestive issues, low resilience is not right and shouldn’t be accepted as normal and I don’t want anyone else to have to accept that as their normal. So I wanted to reach out to everyone I know as I am working on building my health coaching practice and growing my client base slowly and steadily, to see if you know anyone who might like some help overcoming any of their health issues. I offer a free one hour discovery session to anyone that wants help clarifying what is affecting their health, setting some health goals and understanding how I can help them. I work especially well with those who are busy and don't have the time to find the right solutions for themselves. They can contact me at [email protected] or via FB/ insta as The Wellness Keeper. Thank you in advance for your support and I hope you’re still enjoying your Thermomix. I’m mainly on FB and insta now as The Wellness Keeper so come find me on there for lots of great wellness tips! if there’s anything I can help you with please let me know xx To keeping well Karen x