The Sanctuary Of Hearts | Personal coach

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The Sanctuary Of Hearts

Phone: +61 450 505 452

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25.01.2022 Day 2 ~ Kind Self Challenge ~ What is your gift that you offered yourself today?

20.01.2022 Day 14 ~ Kind Self Challenge ~ Can you do something extraordinary for yourself today, free of guilt, and free of thinking it may be too selfish to do this for myself? All transformation starts from within...

20.01.2022 Day 9 ~ Kind Self Challenge ~ Being Kind to yourself and make your own magic

19.01.2022 Day 1 ~ Kind Self Challenge ~ The day hasnt finished yet, but you can share with us at any time: What did you do today to bring more Kindness and Love to yourself? Feel free to write a short story, upload a picture, emoticon or anything else that is a reflection of your Kindness that you offered yourself today - so we can all get inspired! ... Make sure you will do this by the end of the day (whatever your time zone is). We definitely will! :)

18.01.2022 Day 5 ~ Kind Self Challenge ~ May your Kindness open the door to new possibilities you have never imagined before

17.01.2022 Day 1 ~ Kind Self Challenge ~ WHAT YOU FOCUS ON EXPANDS

15.01.2022 Day 11 ~ Kind Self Challenge ~ Whatever choice you make today, make sure you always say Yes to yourself

14.01.2022 Day 13 ~ Kind Self Challenge ~ "I give myself permission too...." What is that you will allow yourself to do today, to bring more Kindness to your life? By being Kind to yourself, you also inspire others around you

14.01.2022 What helped us on our journey to create a better life and healthy relationship

14.01.2022 ~ Kind Self ~ One Month Challenge Hello everyone, I have created a one month Kind Self Challenge to bring more kindness towards ourselves, to support, stretch, and inspire each other. ... Personally, becoming Kinder to myself has changed my whole life. I started attracting in different kinds of relationships, as they were simply a reflection of what I started building within myself. I would love to welcome you to join this Challenge to support, stretch, and inspire each other. The question each day, will be: What did you do today, to show yourself kindness and love? You can reflect on something, you can share one word, or simply place an emoticon that represents your act of Self Kindness. It does not really matter if it is pausing for a 5 minutes break with a cup of tea, or for getting some sun rays on your face, getting a massage, acknowledging your achievements, or encouraging and appreciating yourself. What matters is to simply be aware when you do this. Be aware that in this moment you are being Kind to yourself, and you are showing yourself so much needed love, respect, and appreciation for who you are. Acknowledge the act of Self Love that you are offering yourself. After one month, I will collect it all together in a PDF format and share it here, for all of you to use, with all the ideas that we have, so you can use it in the future, perhaps use it in sessions with your clients, or simply share with your neighbor that is currently struggling during covid, etc. The more ways we can come up with to love ourselves, the better for everyone. : ) The challenge is starting on Monday 7th of September. Join me here, on this page, if this resonates with you, and see what the power of Self-love and Self-Kindness can do for you and for us all. : ) Comment "Yes" to Kind Self or in priv message if you would like to join. Feel free to share it with your friends too. Thank you. Xx

13.01.2022 Day 10 ~ Kind Self Challenge ~ How caring are you towards yourself?

12.01.2022 Day 12 ~ Kind Self Challenge ~ Fill your own cup with Love and Kindness so that there is always enough to share with others, and it doesnt deplete your own energy

11.01.2022 Day 7 ~ Kind Self Challenge ~ Another day and another opportunity to bring more Kindness to your life Happy Sunday everyone! :)

11.01.2022 Day 6 ~ Kind Self Challenge ~ Thank you everyone for your beautiful touching posts and inspirations, and your true commitment to yourself that you made this month. Your Kindness just keeps on giving

11.01.2022 Day 2 ~ Kind Self Challenge ~ It has only been one day and you have all inspired me so much. Thank you for being here Keep filling yourself with Love and Kindness that you so much deserve ... NOTE: Please share your journey under the daily posts/pictures (rather than the video) so we can see all of them together.

10.01.2022 Love creating posts inspired by the sessions with my clients. Thank you to another special person that connected with me recently. You are an extraordinary human being. When you make changes within you, you create a beautiful world around you

09.01.2022 Day 8 ~ Kind Self Challenge ~ May this coming week and Self Kindness practice bring many more reasons to smile

08.01.2022 Have you ever felt like a failure? I have definitely experienced this a number of times before. It made me feel like wanting to give up, and go back to my old life. Whether you feel like a failure in the area of work, family, relationships, health, or finances, it can leave you feeling like you want to give up, hide, be alone for the rest of your life, play small, or go into hibernation, waiting for better times to come. ... This is often related to our childhood experiences and memories, where at some stage we felt like a failure. Maybe your mum told you something that made you feel like there was no point to dream big and you have nothing to offer. Maybe it was your dad, school teacher, or colleague from school that told you, you were not good enough, and others were so much better than you. It is worth understanding the core of this, as the more awareness you have, the bigger possibility of transforming your pain into your power. This is also something that Forensic Healing or Mentoring can help you with. What is important in these moments, is to accept your emotions fully. Try not to hide them or escape from them. Rather, give them your full attention. They ask you to be seen, understood, and accepted. So be compassionate towards yourself, knowing that this is the echo of your old past memories and that they have nothing to do with the current YOU. Then, do the opposite to your response of hiding, playing small etc. if this is related to your career/business, do even more, create more, show up more. If it is related to relationships, do more for yourself show even more kindness to yourself, more love and care, and remember that we can only do our best in every moment. This will help you to break the old story of you not being good enough and feeling like a failure. And remember, all emotions are only temporary. They are here to teach us something very important, and we are the students to learn the lesson from this.

06.01.2022 Day 4 ~ Kind Self Challenge ~ I have realised I made a mistake on the last post as it should be Day 3 not 4 - and I let it go :) I let go of my perfectionism, and I chose to be Kind to myself instead How will you bring more Kindness to your heart today? ... We cant wait to see your posts or pictures to inspire us even more!

04.01.2022 Day 6 ~ Kind Self Challenge ~ A message from the Rainforest NOTE: Please share your journey under the daily posts/pictures (rather than the video) so we can see all of them together. Thank you.

03.01.2022 The art of Listening

03.01.2022 ~ Kind Self Challenge ~ who is in?

01.01.2022 Day 3 ~ Kind Self Challenge ~ We cant wait to see what new ways of Kindness you will bring to your heart today Have a beautiful day everyone

01.01.2022 How Life works in our favour....

The Sanctuary Of Hearts | Personal coach