Sarah Jensen | Health & wellness website

Sarah Jensen

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• Personal coach
• Health & wellness website
• Motivational speaker

25.01.2022 Hi beautiful friends, Just a little love note to let you know the doors to Becoming You will remain open for a few extra days. I'm over the moon and oh so grateful to share we've had 22 amazing women join us so far and I'm so excited to share the magic of journaling and community with them through this experience.... I had a few people email me early this week to say "I'm in, but I'd like a little more time to decide which level experience to join for" so I'll be leaving doors open until this Sunday evening Adelaide time (15 November) for anyone who'd like a little more time. Because, as with everything I do, I want this to feel really spacious, positive and joyful. Just want to wrap this little love note by saying it would make my heart so very happy to share this amazing experience with you. If you have any questions, don't hesitate to reach out and I'd be honoured to share the magic of journaling and community with you in 2021. If you'd like to join us, you can do that here: https://www.sarahjensen.com.au/becoming-you/ And, if you're in and excited or if it's not for you but your community might love the experience, I'd be so grateful if you'd share it with them. Thank you so much! Sending love and care, Sarah x

23.01.2022 Hi gorgeous friends. I need your help and it'll take 2 minutes max - pinkie promise! You might know the remarkable Jay Crisp Crow of Crisp Copy from her brilliant Rock Your Goals podcast episode (or you might know her simply because she's so darn awesome). Either way, Jay's a finalist in the Flying Solo awards and I reckon it'd be pretty flippin' sweet if she won. If you know and love Jay, pretty please click the link below, vote for her and share this far and wide so we ca...n support Jay. It's super quick and easy to do and I'll be sending you oodles of love and gratitude for your troubles. Sending love, Sarah x

23.01.2022 You might already know this, but I get the absolute joy of whipping up a fresh batch of word magic each month for a wonderful free eMagazine called The Inspired Guide. Created by an incredible human named Amanda Sears, The Inspired Guide is a free (monthly) conscious living & holistic wellbeing magazine. It's crafted with huge amounts of love and holds the intention to uplift, empower and inspire big-hearted humans around the globe. What that means is it's filled to the bri...m with beautiful articles about health and wellbeing, conscious living, conscious business, travel and adventure, food and lifestyle, mindset and intuition and so much more. (Aka it's a pretty wonderful way to spend an afternoon - curled up on the couch, cuppa in hand, soaking up the goodness of great information shared by lovely people who want to help others by sharing their expertise). What you might not know is that the project is predominantly funded by Amanda herself. And while I'm ALL over a good passion project, I know first hand that love alone won't pay the bills. So I'm putting the call out to anyone who's read and enjoyed the Inspired Guide Magazine to head on over to Amanda's crowdfunding page and donate a few dollars. Every donation, big or small, will help Amanda with the running costs associated with the magazine and mean this beautiful magazine, and all of the wonder it holds, can remain free to read and enjoy. Thank you so much for your support! Sarah x

21.01.2022 The love fest continues with dishes of delicious feedback and lovely, kind words about the Becoming You experience from the amazing @LittleRedBirdy . Kathryn shared, I really trusted in Sarah's authentic approach to sharing her beautifully crafted prompts that spoke straight to my soul. Becoming you has encouraged me to trust I have everything I need inside of me. All I need to do is just listen to my soul using the gorgeous prompts that are so lovingly crafted, relevant and... expansive. Kathryn also had wonderful things to share about the Becoming You community (Kathryn was a VIP member in 2020 and joined us for monthly community/group coaching calls), I could not have imagined feeling so bonded with a group of wonderful women who I don't ever see in person, yet I feel so safe. I am able to reveal so many personal thoughts and achievements in the group calls without judgement. It’s been such a joy to share this experience with Kathryn; to watch her create incredible change in her life and to move through, shift and surrender some of the things that were getting between her and her joy, confidence and fulfilment. I can’t wait to see what 2021 has in store for this gorgeous soul (and I’m stoked and doing a huge happy dance that she’s joining us for Becoming You again next year yay!). If you’d like to join us for a year of journaling, community and being guided gently home to you, dance on over to this link: https://www.sarahjensen.com.au/becoming-you/ and come and join us! We’d love to share this experience with you. Sarah x P.S. Doors close Monday.

21.01.2022 Should I shave my head? Yep, you read right! I’m toying with the idea of having my head shaved (and live streaming it of course) when we reach 1,000 donations to the Pay It Forward Program. Should I do it? Cast your vote with a yes or a no in the comments. Sarah x

18.01.2022 What if it’s hard because we’re not meant to hold it all anymore? What if it’s hard because the universe needs us to crumble in order to be reborn, rebirthed, and renewed? This came up in conversation with a dear friend and client recently our human need to do it all, control it all, and hold it all together. ... We’re fighting the good fight, juggling all the things, but the universe keeps laying brick after brick, weight after weight on our shoulders, making it harder for us to keep going. I hear so many people saying similar things right now. I’m exhausted. I can’t cope. It’s too much. But what if we’re all so depleted right now because it’s part of the universe unpacking our attempts, our need, our programming, to control? What if it’s the universe’s way of saying, I love you, but it’s time to let go. And I’m gonna keep heaping stuff on your plate until you can’t hold it together anymore; until all you can do is fall apart. Because in that crumbling you can step out of your humanness and lean into the light, which is where you belong. And what if, once we crumble and let it all fall way, it can start to be easy and we can be held instead of holding it for everyone else? As we close out September (a 9 month - which, in numerology, is all about endings) and we catapult forwards into October (a 1 month, signalling beginnings and starting anew) what if we let it all crumble and fall away? What if we willingly let go of all that we’re carrying and let the universe hold us safe, supported and nurtured as we become the light beings we were born to be? Are you with me? x See more

18.01.2022 Hi sweet friends, I'm SO excited to share that we're only 18 donations away from our first 300 donations to the Pay It Forward Program. Wooooohooo! You can join the fun and make a difference by donating at this link https://www.sarahjensen.com.au/pay-it-forward/ where, for just AUD $13 (yep - thirteen Aussie dollars!), you can gift the magic of a wonderful, 10 day journaling course to someone you know (friend, family member, colleague, client - anyone you know, love or appre...ciate) or to a big-hearted stranger who can't afford to pay for the experience themselves, through the scholarship side of the program. It's my heartfelt mission to empower, inspire and positively impact 1 million lives through the magic of this kindness movement and I'd love for you to join me in beaming generosity and journaling around the globe. And don't forget, I'm matching every single donation one-for-one so for every course you gift or donate, a second course is gifted through the scholarship program in your name! So it's double the goodness with every gift or donation you make. I absolutely couldn't do this without you, and without the amazing support of everyone who has gifted, donated or helped spread the word so far. I thank you from the bottom of my heart and I'm sending you so much love and gratitude. Sarah x

18.01.2022 Feeling hurried, rushed or like you're behind at life? I was. ALL the time. I've shared my experience with that in this month's free edition of The Inspired Guide magazine. I hope you find it supportive and that it helps you start to shift out of rush and embrace your version of 'real world slow' (because we don't all have 8 hours a day to meditate, journal, meal prep and read books in bed - though wouldn't that be nice?!). Mosey on over to The Inspired Guide to read the article + immerse yourself in the wonderful articles and insights from the other amazing contributors. S. x

17.01.2022 Want to journal but not sure where to start? Or maybe your inner perfectionist's telling you your writing won't be neat enough, your words won't make sense, or you won't write the "right" thing. (If that's you, you're absolutely not alone). If you've ever wanted to explore journaling but it feels like ALL the blocks are stopping you from "just starting", try this.... >> Grab a piece of scrap paper and any old pen. >> Read the journal prompt in this post. >> Write whatever comes to mind. It might be words, sentences, pictures or even scribble. Don't worry about whether it makes sense or not. Don't worry about whether it's "positive" or "negative" - you might have shiny stuff to capture or you might need to take out some of the "mental garbage" and "clear the crap". Give yourself full permission for the process of writing to be whatever you need it to be right now. And know this - there are no "rules" about journaling and no such thing as perfect. There's just you, putting pen to paper and moving it around the page in a way that hopefully helps you make some room, shift some shiz, or create a little clarity. Plus, the more you do it, the more supportive it is, the deeper you'll connect with the inner guidance within you and the more a-ha moments you'll start to have. As for me, this is my go to prompt when I know I want (or maybe need!) to write but I'm not sure where to start. It's a great way to give the brain something to focus on while also inviting the subconscious to come out and play. And if you'd like more loving guidance + great journal prompts to ponder and play with, check out the awesome range of 10 day "Start Journaling" courses. Just AUD $13, crafted with oodles of love and designed to help you start journaling or deepen your existing practice. Explore the goodness at : https://sarahjensen.vipmembervault.com/ Happy journaling. Sarah x

14.01.2022 The idea of parenting ourselves has come up a lot lately in my life and for women around me. We’re unpacking wounds from childhood, healing and soothing our broken hearts, and making quantum leaps in our mindset around how we see ourselves and experience the world. Something that can create deep scars are the times we didn’t feel seen, heard, nurtured or accepted for our whole selves the times our parents weren’t able to parent us in the ways we needed because they were ha...Continue reading

12.01.2022 Buckle up, baby, because here it comes again. Another New Year! And with it, that familiar blend of disappointment at all the things we didn’t achieve, coupled with the hope, nay certainty, that this year will be different. You tell yourself this will be the year you: Set goals and stick with them.... Get fit & feel healthy. Grow your business. Sort out your money and relationships. Quit the job you hate and finally go all in on your dreams. De-clutter your house, try low-tox living, and get around to food prepping and reducing waste. Figure out your values, Core Desired Feelings, personality type, and which Human Design profile you are. Track the moon, your mood, your cycle and... ...get so overwhelmed just thinking about all the things that you give up, grab a choccy bar and hit the couch for a Netflix marathon instead. I hear you. Now move over so I can see the TV, and pass me the chocolate! Let’s get real - life is busy enough without adding MORE into the mix. But here’s the thing, you don’t need to do more to be more (true story). You don’t need to look outside yourself for the answers. You don’t need to ask every woman and her lemur what you should do. You don’t need Google or Great Aunt Gertie's advice. You just need to tap into the best GPS a gal could ever have yourself. And that’s what the Becoming You experience is all about. Helping you connect back in with your own inner guidance, intuition, and sense of self. Helping you turn down the volume on all the outside ‘noise’ and helping you hear the messages your body, mind, and soul have to share with you, so you can really consciously create your life from the heart in a way that feels fab for you. If this sounds like your cup of Milo, mosey on over here: https://www.sarahjensen.com.au/becoming-you/ and join us. I’d be over the moon to share this experience with you and if you have any questions please feel welcome to reach out. I'm here for you. S. x See more

11.01.2022 We can totally change the world with kindness. In fact, we already are! The Pay It Forward Program is dancing its way towards 250 donations and I absolutely couldn't make this kinda big hearted magic without your help. ... Here's what we've achieved together so far: 216 courses gifted or donated (108 donations from lovely humans around the globe and 108 from me as I'm matching every donation 1-for-1). 35 scholarships already gifted. Beaming kindness, generosity and journaling into 7 countries so far. And a very happy Sarah who gets to send emails to strangers saying "Hi, someone thinks you're amazing and they've gifted you a journaling experience". Seriously - it feels SO GOOD! I'm so very grateful to each and every person who has donated, nominated, or shared the program, or even just sent a message with a kind word of support. It means the world. And in HUGE news, the Pay It Forward Program is just 17 donations away from reaching the next big milestone of 250 donations!!! Want to join the kindness movement, make someone feel great and empower and inspire them through journaling at the same time? Just AUD$13 gifts a journaling course to a kind hearted human and you can choose to gift it to someone you know, or to someone you don't through the Random Act of Kindness Scholarships side of the program. For all the delicious, feel good details + your chance to donate, visit www.sarahjensen.com.au/pay-it-forward Beaming a heart full of gratitude from my heart to yours. Sarah xx

09.01.2022 A heart full of gratitude to everyone who has donated, nominated or shared the Pay It Forward Program! With your help we’ve achieved incredible results already and have started spreading kindness like confetti around the globe. (Swipe on through the pics to check out the impact we’re making!) If this big-hearted project resonates with you, I invite you to donate, nominate or share it so we can beam kindness into hearts and notebooks everywhere.... Details are at: https://www.sarahjensen.com.au/pay-it-forward/ Sarah x

08.01.2022 Hi lovely! I’m stopping by your screen with a last, loving and heartful invitation to join me and a group of lovely, like-minded light beams for Becoming You 2021. If you'd like to spend 2021 creating self-connection and deepening the way you love, nurture, listen to and honour yourself. If the idea of a regular journaling practice as a gentle tool for getting to the heart of who you are and what creates meaning and fulfilment for you. ... And if having a safe, supportive space to connect with people who 'get it', where you can be yourself and feel totally seen, heard, held, accepted and valued feels wonderful for you. I invite you to join us for the Becoming You experience. Doors to the experience close today and you can join us via this link: http://sarahjensen.com.au/becoming-you . And, if the 2021 experience isn't for you, that's okay. Doors to the 2022 experience will open in around October/November next year and you can join us then. But, if you're ready to lean in, listen to your heart, and make a little space for your soul to speak each day, it would be an honour, a joy and an absolute privilege to welcome you into the experience and spend the 2021 in community with you. If you have any questions, don't be shy. Reach out. And remember, there's a part of you that already knows how powerful, magnetic and magnificent you are. This experience is all about tapping into, and turning up the volume on, the wisdom and magic that's already inside you, so you can lead your life forward with heart, purpose, courage and joy. With love, care and oodles of gratitude. Sarah x

06.01.2022 Feel good while you do good! Only 8 more donations needed to hit our next milestone of 200 courses donated through the Pay It Forward Program! Will you help us get there? Head to https://www.sarahjensen.com.au/pay-it-forward/ and donate or buy-one-gift-one (so you can enjoy a lovingly crafted journaling experience too)! Thank you so much for your support.... Sarah x

04.01.2022 Is your money vibe more 'mad about my money' than seeing the balance of your 'mad money' account blossom? (Y'know - mad money - the money that lets you do all kindsa fun, fab and crazy things - like buy the shoes (or in my case the stationery), book that holiday (well maybe not at the moment but that dream vacay'll be calling soon I reckon), or trading that soul sucking (or just plain dreary) day job for something that brings you tonnes more joy. If you're sick of stressing ...about money, going around in circles from debt to debt free and back again, if you're not earning what you want to no matter how hard you're working (in your biz or on yourself) run, don't walk, and join Bec McFarland from Pop Your Career & Pop Your Business for her Making Money Moves program. It's 4 wonderful weeks of heart crafted goodness created to help you become the version of you who manifests like a magician and takes action like a boss. Plus she's lined up some pretty darn speccy guest speakers (including yours truly talking about the power of journaling for Making Money Moves). In the words of Barney Stinson (we maaaaay currently be re-watching How I Met Your Mother at my house! ), it's gonna be Legen-wait-for-it-dary. Legendary. But seriously, it's gonna be awesome so click the link below and come + join the fun.

03.01.2022 Want to write words from the heart that help others? Want to infuse more intention, intuition and inclusivity into your words? Want to craft copy that's meaningful, makes a difference and grows your business? Join the free Intuitive Copy Class hosted by the gorgeous Katherine Rose Tate of The Content Cauldron, it's gonna be awesome.

03.01.2022 It’s time to let go of how you think it’s supposed to look. This message has been coming through loud and clear, on constant repeat, for me lately. Every time I think I know, I’m reminded that I need to let go, to surrender my attachment and expectations. To shake off the limitations of my humanness and lean into the magic of the Universe and all its mystery.... Every time I think I’m behind or running out of time (two things that have been poking me in the metaphorical ribs again recently) I hear loud and clear. Let go of how you think it’s supposed to look. Let go and TRUST. As I keep coming back to that message it feels both reassuring and freeing. It helps me step out of stress and worry, overthinking and anxiety, and allows me to lean into receiving. It also reminds me that, more often than not, the Universe has a much grander plan for me than anything I can currently imagine. So if this has been bubbling to the surface of your brain recently too, pour yourself a cuppa, mosey on over to The Inspired Guide via the link below, head to page 72 and read my article On Letting Go. It’s free. And while you’re there, check out the goodness from some of the other incredible contributors including Wall Worthy, MeadowSweet Herbs & Flowers, Angela Miccio-Harris: Professional Life Coach, Kimberly Stewart, and Maddy Moon as well as the wonderful mindful colouring page and drawing prompts. Happy reading. Sarah x

02.01.2022 Now you can bring your goals to life without having to hustle or 'should' your way to the finish line. I've been goal getting for years and, for a long time, I thought I had to work harder, dedicate more time, and take bigger, bolder action to bring my dreams to life. But, through a whole lot of trial and error, I realised there's a much, MUCH easier way. One that feels easy, fun and honours my energy, my needs and the way I like to work, create and live.... I've brought together the absolute best of what I've learned over years and created THE go to guide for goal getters. It's called the Rock Your Goals Playbook and it'll lovingly guide you step by step through the process of choosing goals that make you happy and bringing them to life in a real world way. Plus it's packed full of great tips to help you move through the mindset minefield so you can actually enjoy the process! Click the link to get your copy now for only AUD $9.95 - https://www.sarahjensen.com.au/rock-your-goals-goal-settin/ and you can be rocking your goals with intention and heart in no time. Happy goal getting. Sarah x

02.01.2022 I have a confession to make. I’m not very good at change. I like to think I am.... I tell myself I’m an adventurer, curious at heart, someone who loves to learn and travel. But my day to day is a well-rehearsed routine that runs like clockwork. And when it doesn’t I have a tendency to throw my toys like a cranky two year old! But here’s the thing change isn’t something any of us can really avoid. In fact, if I remember right, there’s a groovy old saying that, "the only certainty in life is change". And I know for me that this whole kinesiology training adventure so far has been like 4 months of intense therapy and a tonne of change (some of which I’ve welcomed, and some I’ve resisted with all my might). So, in this month’s free edition of the wonderful The Inspired Guide magazine, I’ve shared three big lessons I’ve learned about change + some juicy journaling prompts to help you ditch perfectionism, dive into self-loving acceptance and move through change with a spring in your step. Mosey on over to The Inspired Guide to read the full article, it's on page 59 (issue 15), and soak up the amazingness from the other incredible contributors while you’re there. Happy reading. Sarah x

01.01.2022 HUUUUUUUUGE love, gratitude and a heart full of excitement right now as overnight we hit our first 200 donations to the Pay It Forward Program and Random Act of Kindness Scholarships Program! Enormous thanks and love to every single amazing human who has purchased, gifted, or donated a course through the program, or has liked, commented, shared, or helped spread the word far and wide - I could not do this without you and I want you to know how much I appreciate you. So, to th...e official numbers so far: 206 courses purchased or donated through the Pay It Forward Program so far (that's 103 from amazing humans around the globe and 103 from me as I'm matching every single donation one for one) 35 beautiful humans who have received a free course through the Random Act of Kindness Scholarship program 36 incredible donors from 7 different countries and hundreds of emails + countless electronic thank you cards landing in the inboxes of big-hearted people around the world As I said to a friend the other day, I feel like the happy little Pez Dispenser of kindness and journal prompts - beaming love and personal empowerment into people's orbits like sweets. It makes my heart so happy to be able to do this and I absolutely couldn't do it alone, so thank you! Your support means the absolute world and together we're making such a positive + incredible impact. If you're yet to join the kindness party, bust a move (my fave is the totally dorky + unco 'Sarah version' of the running man - which perhaps these days should be called the "running person?" ) - anyhoo, bust a move on over to the website (here's the link - https://www.sarahjensen.com.au/pay-it-forward/ ) and bring a smile to someone's face and self-love to their heart for as little as AUD $13. Thanks for being awesome and I hope you can feel me beaming love and gratitude to you. Sarah x