The Self Care Sisterhood in Broadmeadows, New South Wales, Australia | Gym/Physical fitness centre

The Self Care Sisterhood

Locality: Broadmeadows, New South Wales, Australia

Phone: +61 414 053 630

Address: 27 Lambton Road 2292 Broadmeadows, NSW, Australia

Website: http://www.theselfcaresisterhood.com

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Birddogs + real dog . Just in case you need some cuddles after a day of work during the week Miss Melanie (Mei Mei) is on hand to help you: Feel loved Make sure you keep your posture on point during all mat work ... Kiss/Clean every single ankle that graces her presence See more

25.01.2022 Our First Nervous Girls Guide to the Gym workshop was amazing today- SO awesome that we forgot to take any photos! Thank you to the 20 amazing ladies- members & newbies who shared this time with us and learn more about how to move for your mind & strength with us! . Special welcome to Maddy, Simone, Taylor, Tiarn, Angela, Anna, Nikki, Cassie, Emily, Melanie & Zoe -we cannot wait to see you for your first class with us next week - Welcome to the Girl Gang!... . Chloe & Leonie xx See more

25.01.2022 SMALL VICTORIES WEEK What is it? Every three months in our signature Strong & Agile Classes we will be testing our movement skills based on our PRSL model: Posture - how are we holding our bodies as we move?... Range of motion- how much range of motion have we achieved? Stability- Are we able to move safely & are we able to have steady ankles, knees, hips, wrists and shoulders? Load- Are we able to add intensity/progressively overload our movement? (We can do this with increased rep, sets, speed & tempo) - this doesnt just mean heavier We cant wait to help you track your progress - because what movement gets measured gets improved!! NOTE: Please note that does NOT mean counting calories, NOT counting weight loss or dress size - these things will set you up to: 1. Hate your body 2. Loose body trust & acceptance 3. They dont work long term & 90% of people who pursue diets/intentional weight loss regain the weight and a large portion on to develop disordered eating or eating disorders xx

25.01.2022 On Fridays we wear black Laura and Tess + Mei Mei

25.01.2022 Girl Gang. Noun. Women from all walks of life. Who laugh hard. Sing loudly and are silly at all times. Moves for their minds and with each other. Twerking and butt poses additional extras Gosh- we love our girl gang! Neverrrrr a dull moment with this crew! .... Want to get started with us? We can’t wait to welcome you into our girls only space to move for your mind! Head to the LINK IN BIO to JOIN or head to www.theselfcaresisterhood.com/join See more

24.01.2022 On Friday’s we wear black Laura and Tess + Mei Mei

24.01.2022 Sometimes we play games

24.01.2022 FUN is our biggest community movement value (alongside strength, mobility and safety-duh!) . Working on that hand eye coordination with a side of school yard competitiveness . Have you tried our Agile Class?... Here’s what’s it’s made up of... FUN Games to get your heart rate up! Circuits Obstacle Courses Team work and partner work Athletic carnival themed fun (but minus the bad memories of high school sport!) And a spicy serve of Tabata & endurance work . Modifications are given for ALL exercises- because ALL bodies deserve choice, respect and options! . Want to come try us out? 14 days for $69 or head to LINK IN BIO or www.theselfcaresisterhood.com/join and we would love to welcome you in as a member! . Pssssst! 10 spots left for group memberships! Then we shut our doors! See more

23.01.2022 It was so fun to talk alongside these amazing resilient women @jenimoves, @neridabint & @ami_rankin at the BU Coaching Self Talk Summit . Thanks to Jeni @jenimoves for the photo

23.01.2022 We stand with HAES Australia for respectful, weight-neutral care of our girl gang!

23.01.2022 All Bodies deserve Self Care. . All Bodies are capable. . All Bodies have ability.... . All Bodies deserve options and modifications so you can move with dignity & confidence. . All Bodies no matter your AGE can move safety and enjoy it! . Love, Melanie Official SCS Self Care Support Dog . P.s. thanks to todays 10am Pilates crew for kisses and cuddles. @misscgardner Im not sorry for distracting you during @bellafairbrother a single leg series . P.p.s. welcome to the crew Margie, Pamela, Joh, Andrea, Rebecca, Abby , Chris to the girl gang! Remember to pick up your welcome packs! See more

23.01.2022 A quick, grounding yummy mini mediation to bring you back down to earth on hard days feat. Heather, our California girl & yoga teacher

23.01.2022 Bend & Stretch + Bubbles for NOV was a hiiiiiiiit!!! . Bubbles . Nibbles ... . Zooper Doopers . Journalling prompts and discussion . Full body stretching, myofascia release (using a tennis ball ) . Meditation and breathing exercises . Girl Gang- It’s ON last THURS of the month each month! To support your recovery, reflection, self compassion and build body trust! . DECEMBER’S EVENT is on THURS 17TH & will a Silly Season Self Care Theme! Get ready to relax and recharge See more

22.01.2022 Beautiful Boxing Babes . Boxing is all about communication and learning others and your own movement cues . Its great for letting rip on hard days and getting that boxing HIGH... . We all come into it with varying experiences and all ready to make mistakes (it is bound to happen as your brain communicates between L & R and all the combos!) . Its also the MOST self paced class. HOW?? As a boxer you control how hard & fast you punch when your padder is ready As a padder you control when the boxer stops or starts by cueing the right punch with the right hand & arm positioning of your pads AND if done correctly padding will challenge you but not exhaust you. . Remember our arms and shoulders must MOVE as we pad and as we punch . COVID-SAFE boxing too- each person has their own set of gloves and pads for the entire session- NO swapping! At the end of the session we spray them inside and out with a disenfectant & detergent mix, leave them to sit for 15 mins & our teachers complete the sanitation by wiping them out with paper towel and leave them to dry . BOXING technique video coming up soon! See more

21.01.2022 Boxing under our sweet new sign

21.01.2022 Happy Birthday & Welcome to Sarah!! Sarah is our newest addition to team SCS & is our new Admin assistant & is also a PT. . We are so thankful for her cheekiness, her incredible work keeping SCS afloat & how much she lives & breathes self care in her own life. We are so grateful most of all her compassion & empathy (& for reminding Chloe to eat on busy days!) .... You can meet Sarah on Mondays & Fridays at the studio helping Chloe & team SCS love on our girl gang! She will also be taking on PT clients in the near future too! . See more

20.01.2022 It’s T-minus three days til Christmas - here’s our advice around family, food and movement. . You are allowed to eat the day after Christmas, no matter how much or little you ate that day. You must eat- your body needs regular food every 3-4hrs. It doesn’t care you ate 5 plates of nanna’s pudding, prawns and some ham- You are ALLOWED to eat. . You are allowed to tell family members to SHHHH around weight, yours or others weight gain this during covid, how much or littl...e you eat, what you should/shouldn’t be doing - tell them ITS BORING & harmful to YOU (even dob me in as your PT & tell them I agree with you & if they don’t I will have a stern word with them!) Tell them that Diets don’t work for 90%+ of people and if they were a CAR they wouldn’t stand for it - there would be industrial action & lawsuits - so don’t promote them to me! They are also the leading cause of eating disorders & eating disorders have the highest mortality rate of any mental illness! . Food is NOT naughty, bad or something shameful UNLESS you stole it from a baby, it’s gone off rotten or you ate it out of a dirty bin like George from Seinfeld. . You will not die if you take a week off movement. This year has been feral - you need rest. We give you permission to rest. . Your Body is GOOD- no matter it’s size, shape or dress size. Please do not believe the Diet Culture ads, cleanses, detoxes or crash diets- you do not have to be X size or X KG to be a complete human- YOU ARE ALREADY ENOUGH. . There is NOTHING special about January 1. It is just a day- pursue movement that: you enjoy, you can fit AROUND your life (not the other way round!), it makes you feel strong & empowered. . Merry Christmas YOU FILTHY ANIMALS! . Chloe & Team SCS xx See more

19.01.2022 Girl Gang, don’t forget to drop off or email your photo for our member’s wall . Feeling nervous about remembering names? No worries! All our girl gang are labelled so you don’t call each other babe for infinity A great way to connect and help our new girl gang members feel welcome too! .... Chloe x See more

19.01.2022 Feeling strong means something different to each of our girl gang- It might mean: Doing a deeper lunge or squat More stability Lifting heavier ... Choosing options that honour the body they have that day Trying something new in class & loving it! It might even mean giving themselves permission to be a beginner with a new move or tempo . Wanna get strong your way with us? Head to the link in our bio or www.theselfcaresisterhood.com/join . We’d love to support you! Xx See more

19.01.2022 Plank Relay during Agile our HIIT/agility/endurance class (socially distanced- obvs!)

18.01.2022 Check out our girl Giorgia on her 40kg Deadlift PB on the trap bar or Industrial Tutu as she calls it! . She’s been working hard all year on building slowly & steadily her posterior chain strength (back, glutes, hamstrings & calves) after an old hamstring injury. So proud of this babe- doing the work in PT each week! .... If you’d like to join us for Personal Training- click the LINK IN BIO or head to www.theselfcaresisterhood.com/join and let’s get you started moving! See more

16.01.2022 Just a reminder that we are CLOSED next Monday for the long weekend! Have a great weekend and we'll see you on Tuesday

15.01.2022 All Bodies Dance Party warm up

15.01.2022 We take post- Agile Zooper Doopers very seriously! . Does your gym offer treats like this to help you cool down in the heat & as a post class treat?

14.01.2022 Chloe - our Head PT is speaking on an awesome panel with other amazing local fitness & health professionals on Self Talk & Self Esteem this Sunday! FREE for all SCS members (check out our private FB page for the link to book in!) Come and Join us!

14.01.2022 Hey Girl Are you a body positive, mental health aware Dance teacher? ... Want to be apart of a studio that advocates for women in a female-only, weight-neutral environment? ... Want to be apart of a growing team- head to our website:... www.theselfcaresisterhood.com/careers and apply today! **no mean girls allowed Chloe Founder & Head Personal Trainer See more

14.01.2022 We are closed on Monday the 5th of October for the long weekend! Enjoy a day off for some self care and we'll see you on Tuesday

14.01.2022 Humpday reminder . You do not need to have it all together to move your body You do not have to have a certain size body to be allowed in a gym/studio You do not have to justify EVER why you needed a break, need to change your schedule or change the movement you do.... You do not have to do X class only to get strong- you are allowed to match your mood to your movement Its OK to not be OK- lets all leave our wheelie bags, trolleys and suitcases of stuff in the reception & know weve ALL got something that is hard and real in our lives and thats ok! . Need help getting started? Head to www.theselfcaresisterhood.com/join Book a Consult chat with Chloe Purchase an Intro Trial - 14 days unlimited for $69 Email us at [email protected] Send Chloe a text at 0414 053 630 ... You dont have to figure out this body/exercise/movement stuff on your own! . Love, Chloe xx Head PT, living with mental illness & chronic pain (migraines and endo) We get it x

13.01.2022 Come give our new studio a sticky beak! We cannot wait for our squat racks to arrive soon

13.01.2022 Just a bunch of babes chatting before class #oneoftheseisnotliketheothers

13.01.2022 Things we are SERIOUS about: Getting Strong Eating Intutively (minus diet culture rules & restrictions) AND ZOOOOPER DOOOOPERS!! Cause there’s nothing like an icey pole after a killer workout in summer!... . Thank you to our Girl Bel @belle_be_better for the stock up! Our girl gang is THE best!!! See more

12.01.2022 We are looking for another DANCE Teacher to join our growing Girl Gang family! ... Want to be apart of a studio that advocates for women in a female-only, weight-neutral environment? ... We want to add another dance teacher to our team - who is able to put together fun, fresh dance routines, has experience in either zumba or aerobics & knows how to modify dance for ALL bodies! ... ... Want to be apart of a growing team- head to our website: www.theselfcaresisterhood.com/careers and apply today! **no mean girls allowed Chloe Founder & Head Personal Trainer See more

12.01.2022 Hi lovely ladies! Here are our opening hours for the holiday season: Normal timetable up until 23rd December... CLOSED: 25th-28th & 31st December, and 1st January REDUCED SCHEDULE: 24th, 29th & 30th December - open gym will be running on the 29th and 30th of December, but please note you MUST book in advance. Normal schedule resumes 2nd January PT CLIENTS - any sessions from 24th December - 2nd January will be accrued - we've sent you an email :) We will only be responding to urgent emails from 24th December - 3rd January, so please mark any important emails so we can get to them! Don't forget: you can access our on demand library at any time for workouts, and post in our Facebook group if you need support. Enjoy the holidays, girl gang!

12.01.2022 We love our girl gang! Just a few ways we like to spoil our girls! And how’s this for community - we ran out of Zooper doopers & our amazing member Simone brought everyone more!

11.01.2022 Girl Gang- Please know you are not alone- you have survived 100% of all your worst days- we are hear for you If you want to hear our founder Chloes story about mental health & asking for help check out our IGTV . Mental Health Hotline Numbers... . Beyond Blue 1300 224 636 24/7 . Lifeline 13 11 14 24/7 . Family & Community Services Helpline 132 111 . Suicide Call Back Service 1300 659 467 For anyone thinking of suicide . MensLine Australia 1300 78 99 78 . LGBTQI+ 1800 184 527 . Headspace 1800 650 890 . Kids Helpline 1800 551 800 See more

11.01.2022 Girl Gang Strong We are so lucky to have a sisterhood support us through Covid . This was post our Agile class-swipe right for how we really felt

11.01.2022 We love our Girl Gang! When members refer a friend & they join as a member - we LOVE to say THANK YOU with a $50 eftpos card to spend on a little self care! Perhaps a dinner out? A new piece of active wear or a night out at the movies! Its up to you how you spend it ... If you've referred a friend and they've joined up, get in touch! Email [email protected] **NB: Offer only for members with an active membership See more

10.01.2022 MEET JACKIE <3 Jackie is our newest PT & Pilates Teacher (what a woman!) She is kind, super supportive & loves to help our girl gang grow!... She teaches on: Wed 6am Boxing Wed 7am Strong (weightlifting) Thurs 6am Agile (HIIT) Thurs 7am Pilates Friday 10am Pilates . And will soon join us for a PM class too!

10.01.2022 Sweat & snuggles at Boxing Melanie isn’t so keen about the boxing

09.01.2022 We loooove a good stretch! Our girl gang’s favourite restorative classes are: Bend & Stretch (mobility + self massage) - Thursday 6:30pm Yin - Wednesday 6:30pm Yoga Flow - Tuesday 12 Noon... . We’ve just released our new timetable- come join us! Intro Trial 14 days for $69 . Head to LINK IN BIO or go to www.theselfcaresisterhood.com/join and let’s get you started! See more

09.01.2022 A great day to help our Newcastle Community and REACH Homeless Services

09.01.2022 It’s tricky finding your way when surrounded by diet culture, gym lads and shame based tactics to get you to exercise. Here’s our suggestion!

09.01.2022 As a Girl Gang we love to check in with our bodies for our mental health & to ensure we have a movement plan that is adding value to our lives & encouraging us (not shaming us into movement). The best way to do that is with our Double Dog Dare to Share! Ask yourself these questions below to get clarity on your movement & self care. ... 1. What worked last week? 2. What didn't work? 3. What's your plan for this week? (Planned movement & planned rest!) 4. Back up plan if it doesn't work? (Options: E.g. SCS On Demand, a walk or a stretch in the sun!) 5. One Small victory from the week! (e.g. I wore pants!) See more

08.01.2022 Double Dog Dare to Share is a strategy we use with our girl gang inside our private FB group each week - to encourage them to reflect on where they’ve been that week, where they want to go & making a Grace-filled movement plan that ADDS value to their life & FILLS UP their self care cup. We use it to extinguish diet culture & shame, give ourselves choice/options & ask for help within our wisdom filled Girl Gang & coaches . Will you try it & see how you go?... -What worked this week? -What didn’t work? -What’s your plan for next week? - What’s your back up plan? -What’s one small victory from your week (even if it’s wearing matching socks or remembering to eat lunch at work!) . Love, Chloe See more

08.01.2022 WE ARE CLOSING OUR DOORS!!! We have less than 15 spots left and then we are closing our doors to Group Memberships for the time being. WHY? Because our highest value as a sisterhood is : Connection! ... We don't want a huge gym full of people we don't know- we want a curated, fun, connected girl gang - where everyone is seen, heard & valued!. Don't have a current membership? This is THE time to get started with us again Email us at [email protected] with the subject "I am ready" - we cannot wait to meet you! SCS Members- Have some friends who would love to join you? Share it with your friends & let them know! For the month of DECEMBER we will give 6 members AND their friend $50 gift cards to say "Thank you" if they join as a member. (Once they run out - they run out!) We cannot WAIT for 2021- & all the amazing things we have planned to make our girl gang better, more connected & building even more body trust! Thank you! Chloe

08.01.2022 NEW SUMMER TIMETABLE IS STARTING ON MONDAY! EEP! -NEW 7AM Classes (FOUR!) -New Monday 6am class time. -New Boxing classes- FOUR times a week!... -More Agile Classes! -More Strong! -NEW Monthly Events - Breakfast Club & Bend & Stretch + Bubbles Girl Gang members- CHECK YOUR INBOX FOR ALL THE DETAILS! (Please check spam/trash and ADD [email protected] to your contacts!) WANNA COME JOIN US? TRY OUR INTRO TRIAL- 14 days for $69 Head to www.theselfcaresisterhood.com/join and let's get you started moving for your mind!

07.01.2022 Start small. Be kind to your mind! In class we say Showing up is the biggest victory and anything else is an added bonus!

07.01.2022 We love our Girl Gang!! We are building our members wall slowly but surely- we have four or five more boards to fill up full of beautiful ladies!!! . We are SO thankful for our girl gang for keeping our small biz open and thriving! . Love, Chloe, Leonie, Heather, Lizzy, Jackie & Becky

07.01.2022 Small Victories Week sharing from Tamasin . So proud of you @tami_too_shoes . Remember girl gang- SVs can be:... A new mindset or growth mindset Flipping the lid on old thought patterns around our abilities (aka saying Goodbye to that inner mean girl dialogue!) Trying something new and enjoying it! Who knew? Sticking with your routine on hard weeks Asking for support AND TOOTING YOUR OWN HORN (a la Tamasin!) . Swipe Left to see the girl gang community loving on our Tam @ The Self Care Sisterhood See more

07.01.2022 Teacher Tip: Ballet & Pirouettes with Lizzy & Chloe Come join us for Beginner Ballet every Monday @ 6:30pm BYO yourself thats it!

06.01.2022 The cheekiest girl gang you ever did see! Shoutout to @becw46 for most Covid-safe prop . Want to come join us? Hop to it! We have only 15 memberships left until we close our doors! Head to the LINK in our BIO or www.theselfcaresisterhood.com/join and book yourself in for a consult!... . We can’t wait to meet you & welcome you in! . Love, Chloe Founder & Head PT See more

06.01.2022 Bunch of absolute babes Options for all bodies Spicy exercises to challenge & grow our girl gang? . Want to try us out? Join us for our INTRO TRIAL - 14 days for $69!... Head to the LINK IN BIOor www.theselfcaresisterhood.com/join . We can’t wait to meet you lovely lady! See more

05.01.2022 Sometimes you just gotta do what you gotta DO to finish those reps! @granddadbee (Bee) and Melanie during PT this week! Melanie is here most days at the studio for snuggles & kisses & moral support (unless she refuses to get up with Mum at 5:30am ) . Want one on one training that doesn’t burn you out? Want to train in a girl’s only environment?... Want trainers who listen & acknowledge that you know your body best + they are just there to guide you safety and confidently through movement? . Giiiiiiiirl! We GOT you! Head to our website (or link in BIO)- www.theselfcaresisterhood.com/join . We would love to support you to move for your mind, self care & strength! . Love, Chloe x See more

05.01.2022 Post Boxing GlowWe love our Girl Gang & they tolerate me as their Gym Mum getting the photo of them after class- but Guys you just did a thing! You moved for your mind on a Tuesday during a Global Pandemic! . Umm SMALL VICTORY much?? . Love, your Gym Mum... Chloe xx See more

04.01.2022 Girl Gang! Important Read Alert

03.01.2022 Boxing crew killing it at our NEW 7AM class. . We have FOUR new 7AM classes: Boxing- Monday Strong - Wednesday ... Pilates - Thursday Agile - Friday . Haven’t joined us yet? We have 11 group memberships left and then we are shutting our doors for the time being. . If you want to join us head to LINK IN BIO or www.theselfcaresisterhood.com/join See more

03.01.2022 We love our little visitors whilst Mum gets her sweat on! Mr Reggie was quite taken with our girl gang swap shop pumpkin @rawrshebear @ The Self Care Sisterhood

02.01.2022 Tis the Silly season...full of diet culture rubbish like what is the healthiest alcohol to drink at Christmas and how to stick to your diet at Christmas (aka by missing out on one day’s worth of food and offending your Nanna by not eating your favourite special pudding) . Let’s kick diet culture this silly season. Repeat after me: FOOD DOES NOT HAVE MORAL VALUE... . And.... It doesn’t matter what I ate today- I am still allowed to eat tomorrow! . Love, Evie Intuitive Eating Elf on The Shelf xxx See more

02.01.2022 Ballet with a side of Puppy @catsmii

02.01.2022 One of our favourite Ted talks- it is thoroughly worth the watch the WHOLE way through! Chloe

02.01.2022 Hey Girl Are you a body positive, mental health aware personal trainer or pilates teacher? ... Want to be apart of a studio that advocates for women in a female-only, weight-neutral environment? ... Want to be apart of a growing team- head to our website:... www.theselfcaresisterhood.com/careers and apply today! **no mean girls allowed Chloe Founder & Head Personal Trainer

01.01.2022 Let’s just rest deeply & move our way gently into 2021 Pic by @peacefulmindpeacefullife

01.01.2022 Proud of my girl Andrea @_andreaking__ . Love my PTs girls! Andrea does PT with me every Wednesday AM and she shows up each week whilst honouring her body and energy. . In all my PT sessions we dont just record sets and reps:... We record: Energy- how do I feel between 1 or 10 . Mood? 1 -Am I sad, depressed , am I meh? Or am I feelin goooooood? (10) . Sleep- 1 to 10- Have you had a good solid nights sleep? Or have you had not enough/broken sleep/screaming baby? . Stress levels? 1 to 10? This is an under recorded measure that can affect our training. . Menstrual Cycle Are you currently bleeding? Ovulating? Do you have any pain? Nausea? Headaches? Lets work around this! .. This means that when you look back on your monthly progress and your small victories sheet (we record these too!) - it can help you give yourself Self Compassion . If you are keen for one-on-one Support - we offer Personal Training with a difference! . Our PT Hybrid Memebrship includes - 1 or 2 PT sessions p/wk (60 mins duration) AND get unlimited group classes! . Get the best of both worlds! . If you want to join us- Book a Call with Chloe via the link in our BIO (book a consult) Or head to www.theselfcaresisterhood.com/join See more