The Separation Coach in Melbourne, Victoria, Australia | Health & wellness website

The Separation Coach

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9370 0599

Address: Virtual 1/16 Holmes Road, Moonee Ponds 3039 Melbourne, VIC, Australia

Website: http://www.theseparationcoach.com.au

Likes: 144

Add/Update information

Reviews

Tags

• Personal coach
• Health & wellness website
• Legal

25.01.2022 Forgiveness: its the moments where you decide to let shit go, release yourself from toxic thoughts, not sweat the small stuff, not allow people to have a hold over you no matter the pain and hurt theyve caused you; allowing yourself to release those tensions and let it go because your freedom is worth more than the pain you inflict on yourself by holding these emotions. Thats the key to peace and welcoming happiness and new opportunities into your life. You dont need an a...pology and youre unlikely to receive it. You need to acknowledge that your freedom from resentment, regret, toxicity and pain is more important. Redirect your energy and allow yourself to let it go. Theres so much freedom is coming to peace with your thoughts. . . . . . #freedom #forgivenessisfreedom #peacewithin #letshitgo #beatpeace #energyiseverything #energyworker #energywork #separation #singlemum #professionaldevelopment #corporatemum #workingmum #workingmums #empoweredwomenempowerwomen #theseparationcoach #mcgowanfamilylaw #familylaw #empaths

25.01.2022 Hello lovely humans, Im Rebecca and lm so happy youre part of my community. I love holding space and watching working mummas who have separated allow themselves the time and space to take a powerful pause and then consciously create a life reset. Separation doesnt have to be a terrible thing. It might be scary and daunting, but it can also be an opportunity for you to embrace mindset shifts and redirect your life.... Are you ready for your separation to be a love tap, to remind you to check in with your heart and soul and create powerful change? If you are, youre the perfect client for me and l would love to help you make those amazing changes. . . . . . . #lifechanges #lifecoaches #lifecoachingtips #mindsetcoach #mindsetcoaching #lovetap #powerfulpause #lifereset #workingmum #workingmums #workingmumlife #womeninbusiness #womeninbiz #womeninbusinesss #lifecoachforwomen #empowering #empoweringchange #empoweryourself #mcgowanfamilylaw #theseparationcoach #allaboutwomen #allaboutme #metime #metime #mytimeisnow

24.01.2022 What if we stopped looking for the great love of our life and love ourselves more. How would that feel? Its worth your effort isnt it?... . . . . . . #loveyourself #loveyourselffirst #selflove #selflovetips #selflovejourney #youarespecial #youmatter #youareimportant #selfhealing #healyourself #itstartswithyou #lifecoach #loveyourself #thisiswhy #thisiswhatido #areyouokay #theseparationcoach #selfempowerment See more

23.01.2022 Love is unconditional right? You should put up with whatever someone throws at you right? Wrong. You can love someone but decide not to have a relationship with them. You are allowed to define the boundaries of a relationship and let it go if you need to.... . . . . . . . #betruetoyourself #betruetoyou #letitgo #movingonquotes #sitwithit #unconditionallove #loveyourself #separation #personalhappiness #personalempowerment #singleparents #theseparationcoach See more

23.01.2022 I know Im with my kind of person when that person can laugh at themselves, let things go and not take life too seriously. Be curious with your thoughts and question yourself if you cant let things go. Be playful and learn go laugh with others and at yourself.... . . . . . . #lighthearted #notsoserious #laughterisgoodforthesoul #laughmore #peace #listentoyourheart #listenmore #mcgowanfamilylaw #theseparationcoach See more

23.01.2022 LAUNCHING SOON: LIFE COACHING FOR THE PROFESSIONAL MAN. After 18 years in family law, l get separation and how men and women separate and the emotions and challenges each face. Im excited to shortly launch coaching tailored to the profession 40 something professional male who doesnt need or want counseling, but feels lost and devastated and could benefit from mentoring and discussion about practical daily skills and manageable goal settling to cope when he finds his life u...pside down. If you know someone who could benefit, l would love to chat with him. . . . . . . #mentalhealthawareness #bossmentality #menswellness #mensmentalhealth #mensmentalhealthawareness #singledad #singledadlife #workingman #workingdads #goingtothepub #menscoach #menscoaching #lifecoachformen #lifecoachingtips #mindsetmatters #mcgowanfamilylaw #men #theseparationcoach

22.01.2022 My thoughts about your separation being a powerful life shift. . . . .... #separation #powerfulshift #thoughtsbecomethings #thoughtoftheday #singleparents #mindsetshift #lifecoach #familylaw #theseparationcoach #mcgowanfamilylaw #empoweryourself See more

21.01.2022 WEBSITE REFRESH I just wasnt feeling my website quite reflected me or my message, so l have refreshed it. Check out www.theseparationcoach.com.au for heaps of quick and easy ways to boost your mindfulness and wellbeing. Theres heaps to download for free.... For family law content head over to www.mcgowanfamilylaw.com.au If you think wed be a great team and youd like to work with me, get in touch for a complimentary chat. . . . . . . #websiterefresh #websiterelaunch #websitelaunch #lifecoach #mindsetcoach #empowermentcoach #selfempowerment #authenticself #empoweredwomen #lifecoachforwomen #mcgowanfamilylaw #happinesscomesfromwithin #happinessisachoice #theseparationcoach

21.01.2022 Need family law advice? The McGowan Family Law team is ready to assist you in any capacity you need from initial advice, negotiations, consent orders, pre nups, financial agreements, child support agreements, spousal maintenance, court litigation, wills and conveyancing. We empower our clients to make informed decisions about what really matters; their children, property and financial resources.... But most of all, we love what we do and our Principal is a certified life coach so you can be assured we are people people who will hear you. . . . . . #familylaw #familylawyers #familylawyer #legaladvice #family #specialist #lifecoach #lifecoaches #singlemum #singledads #singleparents #professionalwomen #workingmumma #divorced #divorcecoach #divorcesupport

19.01.2022 SEPARATION CAN BE AN EMPOWERING LIFE RESET. Here are my 4 Steps to Happiness: - 4 minutes of deep breathing morning and night;... - Gratitude work before getting up in the morning; - Adjust your mindset each morning; and - Evening forgiveness of self and others. These are non negotiables each day. Just like you build your muscle memory, you can build your mindfulness and wellbeing muscle. If this resonates with you, get in touch about my free monthly mindfulness group or to discuss if we could be a great coaching duo! . . . . . . . . #lovemuscle #musclememory #lifecoach #lifecoachingtips #womenslifecoach #womensupportwomen #womeninbusiness #womenmillionairemindset #womeninbusinessaustralia #womenownedbusiness #womeneurs #azbusinesswomen #womenhustle #mindsetshift #mindsetcoach #mindsetcoaching #familylaw #separation #mcgowanfamilylaw #theseparationcoach #powersuits #energyshift #happinessisachoice #abundancemindset #manifestsuccess

19.01.2022 Are you aware of how you show up? Are you blaming someone else for your behaviour? Are you conscious of your words and need for unnecessary chatter and drama?... Are you pushing responsibility off to other people? Are you interested in become self aware? Your relationships wont improve nor will your enjoyment of your life until you learn self awareness, insight into your own behaviour and the ability to own your own shit. You control your attitude and your behaviour. You and you alone. If you want to see a difference in the world; 1. Talk less and listen more; 2. Listen to understand not to respond; 3. Complain less and appreciate more; 4. Look for the positive rather than the negative; 5. Understand that a peaceful life comes from letting things go; not everything needs to be ventilated. . . . . . . #toxicrelationships #energyvampires #difficultpersonalities #badenergy #shiftyourfocus #separation #behappy #behappyandsmile #justbe #lifeisbeautiful #theseparationcoach

18.01.2022 How do you know that you are living authentically? Heres some tips to identify if youre living authentically: - you lead with your heart; - you demonstrate self discipline;... - you prioritise your self care; - you trust yourself; - you check in with yourself; - your thoughts, words and actions align with who you are. When what you say and how you behave align with who you are, everything just flows and you feel that energy and momentum. It can be difficult to understand who you authentically are particularly if youre always rushing, but if you listen to the messages your body sends you, youll identify when youre not being true to yourself. When youre not living authentically you may feel uneasy, uncomfortable or sick. . . . . . #liveauthentically #authenticself #livetrue #truetoyourself #peacewithin #energymatters #energywork #empoweredwomen #empoweryourself #liveyourtruth #mindsetshift #lifecoachingtips #lifecoachtowomen #mcgowanfamilylaw#theseparationcoach

18.01.2022 Hands up if youre doing the work of recovery and growth and feel really heavy emotions!!! Sitting with your feelings can be emotional work. You might be surprised at how big and heavy the feelings are that come, but dont give up. ... How you feel when you sit with your emotions, start to forgive and shift your mindset around recovery and growth may be challenging. Shifting your thought process isnt always neat and easy. It can be overwhelming , messy and painful but the other side of really sitting with and letting yourself feel these emotions, is amazing clarity and peace. . . . . . #bossbabequotes #manifestyourdreams #manifestingabundance #femaleentrepreneurs #motivationalquotes #buildyourempire #poshgirlsclub #lovemyselffirst #femaleempowerment #girlsbuildingempires #womenpower #empoweredwomen #onlinebussines #mcgowanfamilylaw #theseparationcoach

18.01.2022 Im not sure who needs this today but its important to say that you matter, your opinion matters and you are valuable. For those who have lost their voice or were told they didnt have a right to speak, find the courage and speak louder. Someone will listen because your opinion is valuable. . .... . . . . . #youmatter #youareimportant #youropinionmatters #beheard #speakup #singlemum #singleparents #separation #courageous #courageouswomen #selfconfident #selflove #opinion #opinions #voiceforthevoiceless #theseparationcoach See more

17.01.2022 The right answer to the question is always kindness. . . . .... #kindnessmatters #kindnessiscontagious #kindnessrocks #kindnessquotes #kindnessisfree #kindnessismagic #kindnessiscool #selfkindness #mcgowanfamilylaw #theseparationcoach #bizwomen See more

16.01.2022 Fall in love with looking after yourself first; self love, self care, self compassion, self forgiveness and self empowerment. When youre good with you, youll be ready to welcome others into your world. Separation gives you the opportunity to take a life pause and redirect your mindset and attention and that will put you on the path to living a more authentic and meaningful life. . .... . . . . . #lifepause #lifereset #mindsetreset #mindsetmatters #mindsetshift #mindsetcoach #selfcaredaily #selfcompassion #selfforgiveness #selflove #selfcare #love #loveyourself #empoweredwomenempowerwomen #redirect #separation #singlelifeproblems #singleparent #singleparents #crushingit #workingmums #empoweryourself #theseparationcoach #divorced #mcgowanfamilylaw See more

15.01.2022 Kids wellbeing and happiness is so important. Heres some tips (and something you can print and put up for them to revisit) to guide the kids and assist them with creating a daily happiness plan. How amazing would it be if our kids took ownership of their wellbeing and set a morning and evening happiness plan for themselves?... Get in touch if youd like to discuss this more. . . . . . . #kidswellness #kidswellbeing #kidsmentalhealth #kidshappiness #kidsofinstgram #happykids #happykidshappyparents #mentalhealthmatters #selflovetips #selflove #selfloveheals #selfkindness #selfcare #selfcompassion #lovethekids #childrenswellbeing #mcgowanfamilylaw#theseparationcoach

15.01.2022 REFRAME YOUR PAST Its so easy to be critical of our pasts and to sit in our pain bodies recounting stories because of the traumas of our past because thats comfortable. Part of living consciously and being committed to continual growth calls us to hit pause on our self limiting beliefs and behaviours.... Have you ever tried reframing your thoughts? Instead of criticising your parents for what you disagree with about their parenting (this obviously does not apply to abuse or harm caused), instead think they did their best with what they knew at the time. Instead of judging and criticising yourself for decisions that you made, relationships that you tolerated our mistakes that spent too much time or energy on, reframe your thoughts and bring in self compassion. Acknowledge your growth. You are more than the stories you tell yourself. You can give yourself permission to reframe your thoughts. What if you looked at your experiences as shaping you into who you are today? Acknowledge and praise because your life story has delivered you to where you are today and from here, you can grab hold of your mindset and create inspired and empowered change for your future. . . . . . . . #reframeyourthoughts #reframeyourself #selfacceptancejourney #selfacceptance #youareperfect #youareamazing #youarebeautifuljustthewayyouare #separation #singleparents #singlemum #changeyourlifenow #mindsetshift #mindsetcoach #inspiredliving #familylawyer #empoweredwomenempowerwomen #theseparationcoach #mcgowanfamilylaw

14.01.2022 One of the benefits of lockdown was not seeing people who trigger you. Forgiveness is a better tool to throw into your wellbeing tool belt than carrying around the heavy burden of tension and resentment. I’m inviting you to give yourself the gift of forgiveness. If this feels right for you, register at www.theseparationcoach.com.au .... . . . #powerofpositivity #powerofnature #poweroflove #powerofnow #powerofthought #powerofbreath #deepbreaths #deepbreathing #singlemum #singlewomen #singlewoman #professionalwomen #consciousparenting #consciousliving of freedom from tension and pain. This gift comes in the form of saying yes to forgiveness. If you are ready to learn his to forgive them this is a call to action. Register at www.theseparationcoach.com.au

14.01.2022 Love is an inside job. None is going to fill up your love cup, you gotta do that for yourself! . . . .... . . . #bossbabequotes #manifestyourdreams #manifestingabundance #femaleentrepreneurs #motivationalquotes #buildyourempire #poshgirlsclub #lovemyselffirst #femaleempowerment #girlsbuildingempires #womenpower #empoweredwomen #onlinebussines #mcgowanfamilylaw #theseparationcoach

13.01.2022 Gratitude changed my life and it can change yours too. Do you want to know the secret? It’s really easy.... all you have to do is spend time each morning thinking of as many things as possible that you can be grateful for and then, catch yourself being negative throughout the day and replace each negative thought with a positive one. This is how you change your mindset and it will happen super quickly.... If this sounds too easy or too good to be true, give it a try. All you have to lose is... well... your negativity! . . . . #positivemindsets #positivemindpositivelife #energyworker #energywork #lightworkers #lifecoachforwomen #lifecoaches #lifecoachtowomen #lifecoachingformen #positivemindsets #gratitudeattitude #setyourattitude #separation

12.01.2022 My free offering to you

12.01.2022 Do you know how to meditate and ground yourself? Start by watching the clouds and deeply breathing. See where that takes you. . . .... . #learntomeditate #meditatedaily #relax #relax #bestill #escapethecity #melb #mindfulmovement #theseparationcoach #mcgowanfamilylaw #authentic #authenticself #trustyourself #trustyourgut #intuition See more

12.01.2022 Madison has missed out on her year 5 camp this year. Instead, the year 5s are having a virtual camp! Thats camping and a movie from the tent!

11.01.2022 Start each day with intention and purpose and you will be happier. My 4 easy steps to happiness include: Step 1: deep breathing and smiling; Step 2: set your attitude to gratitude;... Step 3: adjust your mindset; and Step 4: daily forgiveness. Between 5 and 10 minutes of conscious mindset work each morning before putting your feet on the floor is all it takes to start creating powerful mindset shifts. . . . #mindsetshift #mindsetmatters #mindsetshift #mindsetcoach #mindsetofgreatness #mindsetofexcellence #mindsetiskey #ownit #livewithintention #corporatewellness #corporatelife #workingwomen #workingonmyself #workingwomen #workingonme #femalelawyer #corporatewoman #goingitalone #separation #mcgowanfamilylaw #theseparationcoach #dancemums #kidssports #workingfromhome

09.01.2022 What is your truth? How will you know if youre living true to you, authentically? How will you feel if you live truthful to yourself?... You can start to live more authentically by: 1. Increasing your self awareness. Get playful with how you feel and question your thoughts; 2. Embracing your vulnerability. Theres nothing wrong with feeling out of your comfort zone, thats where the magic happens; 3. Trust your gut instinct, always; and 4. Make sure your thoughts, words and actions are all in alignment. If it doesnt feel right, it isnt. . . . . . . . #bossbabequotes #manifestyourdreams #manifestingabundance #femaleentrepreneurs #motivationalquotes #buildyourempire #poshgirlsclub #lovemyselffirst #femaleempowerment #girlsbuildingempires #womenpower #empoweredwomen #onlinebussines #mcgowanfamilylaw #theseparationcoach

09.01.2022 Separation isnt always soul destroying. Sometimes, its empowering and freeing. . . . .... . . . . #singlemum #singleparents #empoweryourself #freeyourmind #deepbreathing #newyou #freshstart #mumboss #mumlife #mumlifebelike #lifeisstrange #selfempowerment #lifecoach #selflove #mumpreneurs #womenslifecoach #womenintheir40s #thetimeisnow #shiftyourmindset #mcgowanfamilylaw #theseparationcoach See more

08.01.2022 Use the power of your breath to calm your nervous system and your mind at any time. It takes as little as 1 minute to make a powerful change. Do this throughout your day for a calmer and more present day. Add in nature, go outside, take your shoes off and breathe; it’s just 1 minute so you can fit that in. . . . .... #powerofpositivity #powerofnature #poweroflove #powerofnow #powerofthought #powerofbreath #deepbreaths #deepbreathing #singlemum #singlewomen #singlewoman #professionalwomen #consciousparenting #consciousliving See more

07.01.2022 R U OK? Always be nice because you never know how someone is feeling. Even your strongest friend or acquaintance may be silently struggling and may need support, compassion and understanding. Its never safe to assume you know someone. You know the version of themselves they want you to know and see.... Be nice. . . . . . . #ruok #ruokday #ruokeveryday #benicetopeople #bekindtoyourself #bekindalways #separation #personaldevelopment #singleparents #divorced #theseparationcoach

06.01.2022 Want to shift your mindset? Every morning add this question into your morning routine: I AM AMAZING BECAUSE....... We are not generally used to telling ourselves why we are great but we should. . . . . . #mindsetiseverything #mindset #mindsetmatters #mindsetshift #mindsetwork #morningmindset #mindfullness #mindsetcoach #happinessisachoice #happiness #happiness #happinessproject #wellbeingwarrior #mcgowanfamilylaw #theseparationcoach

06.01.2022 Are you new to being present? Its really difficult to learn to just be and to remain present in the here and now. If this is a new concept to you, try grounding. This is a process where you just simply connect right where you are. Go outside, take your shoes off, stand on the grass, dirt, deck and look at the sky and watch the clouds move or look closely at the leaves of a tree or watch the movement of water water and breathe deeply. Listen to nature and feel the bree...ze or the warmth of the sun. Notice how you feel after spending a few minutes grounding. This is a great time to think about how authentic your life is. Follow the 4 simple suggestions on the second photo. . . . . #grounding #groundingtechniques #groundingmyself #groundingenergy #soulwork #mindsetshift #cleanenergy #lightworkers #nature #natureheals #selfaware #selfawarenessiskey #breathwork #breatheinbreatheout #breathedeep #mcgowanfamilylaw #theseparationcoach #mumssupportingmums #mumstyle #dadsanddaughters #dadslife #corporatehealth . . . .

05.01.2022 Imagine how you would feel if you told yourself positive things every day for a week. We spend so much time in self judgement and doubt that we teach ourselves to go to the negative as default. If you spend time telling yourself positive things about yourself and giving yourself compliments and celebrating the smallest of wins, you can start to create a powerful mindset shift and in no time at all, you’ll be able to go to the positive rather than the negative. Cut yourself so...me slack, lovely human you are so much more than you think you are. . . . . . #iamwonderwoman #iamstrong #iamenough #celebrationtime #wellbeingwarrior #selflovethreads #singlemum #professionalwomen #singlequotes #workingmum See more

05.01.2022 NEW BLOG POST: The secret to increased happiness!

02.01.2022 When we are one we are strong but when we are come together as a community, magic happens. Collectively, championing others in their journey to self actualisation, living their best life and reaching their highest potential is truly inspirational. I love seeing people live their best life. I love seeing people go from disempowered to empowerment and thriving. ... I love connecting with like minded people. Theres room for us all when we support and encourage each other. Everyone is a potential teacher if youre open to listening. . . . . #communitylove #strengthinnumbers #supportsmallbusiness #supportlocal #supportthosewhosupportyou #communityofwomen #mumboss #mumbizlife #bizwomen #mcgowanfamilylaw #theseparationcoach

02.01.2022 Change = opportunity. Your relationship has ended. What now? You can live the same, same habits, same choices, same happiness level, or you can create a life shift. The opportunity is yours. Scary? Maybe, but you can direct that fearful energy into productive energy and use your fear of change to put you on the path of happiness.... Im running a free virtual Mindfulness Group which launches on 20 October. That is where youll learn to harness your energy and create shifts in your mindset so that your separation can actually be a life shift. Link in bio. . . . . . . . . . #separation #singlemum #singleparents #mindsetshift #mindsetiskey #femaleempowerment #womenempowerwomen #mumslifecoach #corporatewomen #workingmum #workingmums #workingmumslife #embracechange #empoweryourself #mcgowanfamilylaw #theseparationcoach . . . .

02.01.2022 4 STEPS TO SELF LOVE How can you transform your mindset from self loathing, self criticism and self sabotage to self love in 4 easy and manageable steps? Step 1: self awareness.... pay attention to your thoughts; pay attention to what bothers you about other people and yourself; look for patterns in your thinking and behaviour; be curious about your feelings, even the uncomfortable ones; listen to how and what you say; Notice how your behaviour feels. Step 2: self kindness. listen to how you speak to yourself; observe your inner conversations without judgment; catch yourself being negative or critical and replace the critical thought with a positive one; tell yourself something you do well; your thoughts and words are very powerful. Actively be positive with yourself. Step 3: self compassion. tell yourself your feelings are ok; dont judge yourself harshly; identify that you are doing your best; tell yourself that your best is enough; give yourself a compliment; give yourself praise. Step 4: self forgiveness. sit with your troubling thoughts without judgment; recognise the hurt and the pain; acknowledge your shortcomings; question and challenge your inner critic; give yourself permission to pause and start again; tell yourself you deserve forgiveness; commit to letting it go; tell yourself that you deserve to be free of resentment and tension; embrace self acceptance; embrace that youve done your best; embrace being perfectly imperfect; stop recounting and replaying the mistake and move on. Your mindset matters. . . . . . . #selflove #selflovejourney #selflovetips #selflocecoach #selflovemovement #selfcompassion #selfcompassionjourney #compassionate #selfkindness #selfforgiveness #mindfulness #mindfulliving #mindfulnesspractice #mindfulparenting #vulnerability #empoweredwomenempowerwomen #empoweryourself #empoweredwoman #empoweringquotes #empoweringothers #womenempoweringwomen #workingonmyself #workingmum #workingmums #womeninbusinessmelbourne #womeninbusinesss #womeninbusinessaustralia #femaleboss #mcgowanfamilylaw #theseparationcoach