The Shake Up GC | Community
The Shake Up GC
Phone: +61 414 802 243
Reviews
to load big map
25.01.2022 WE ARE BACK BABY!!! As of tomorrow, we will be running groups sessions of 9 Shakers at a time. If you want to secure your spot in these session, please go to this link and you'll be sent to our timetable to lock in your session times. https://theshakeup.com.au/pricing/... Please remember that we are running COVID Safe Sessions which means only Shakers with a pre-registered place will be permitted to training during this 4 week phase. Happy Sunday Team. Shake on!
24.01.2022 35 Days into Jason’s journey. We caught up with him to check in on his progress. Punish
23.01.2022 A Big Fathers Day Shout out to all the great Dads out there Enjoy your day Boys and keep on inspiring
22.01.2022 This is your 'Get out of COVID' program! 10 weeks that we guarantee will get you feeling awesome again! New members: https://theshakeup.com.au/10-week-challenge-payment/... Already a member: https://theshakeup.com.au/10-week-challenge-members/
22.01.2022 http://theshakeup.com.au/trial/
22.01.2022 Have you liked our new page yet? The Shake UPis where we would love you to be so that we can keep you updated and pumped about everything health and fitness. If you love what we do, please head over there and leave us a recommendation today Happy Friday Team
21.01.2022 Sick of feeling fat and tired? Get a group to help hold you accountable! our 7 Day Free Trial is a great place to start! http://theshakeup.com.au/trial/
21.01.2022 What a sick way to start the week! Well done team! Thank you
20.01.2022 We have had some awesome partner/family training combos over the years! One of the greatest things about our community is the banter between couples and family crew who train together. Sharing a few laughs with your partner or your kids during a workout is such a positive family dynamic that brings happiness! If you are a Family Shaker or would like to be, we have sick offer for you! You've been sent an email that will break it down and show you how to kick it off.... Feel free to give us a shout if you'd prefer an informative chin wag. 0414 802 243 Happy Friday Team. See more
20.01.2022 Want some fat loss? Got 26 minutes? Come join us Get a Free Trial Here http://theshakeup.com.au/trial/
19.01.2022 Do you need more time around awesome people? Come hang out with us Grab a Free Trial http://theshakeup.com.au/trial/
19.01.2022 Get started today on a 7 Day Free Trial http://theshakeup.com.au/trial/
17.01.2022 Feeling the chill??? You're in luck - We found a box of TSU hoodies! We have two XL and seven SMALL. If you want to get your hands on the last of the stock bring $35 to training. (That's 30% off original prices!) YEEWWWWW!
15.01.2022 Great Group Training will bring the best out in you! If you are serious about results from your training, it might be time to up the ante! Come grab a free week with us and you will love the way this makes you feel! http://theshakeup.com.au/trial/
15.01.2022 Learn how Mel lost more than 40kg! 18 months ago, Mel weighed 120kg and was completely out of breath walking the kids to daycare! She was overweight, unmotivated and depressed. This amazing mums story is inspirational! Grab Your 7 Day Free Trial Here: http://theshakeup.com.au/trial/
15.01.2022 Chrissy is an original Shaker. She helped get this business off the ground and shaped the TSU culture. Happy 60th Birthday Legend. Thank you for bringing so much love and laughter to the world. Enjoy your day
14.01.2022 Gordon knows that, Life Is Better When You Shake
13.01.2022 Looking For A Bootcamp? You Will Love This Stuff! Grab A Free Trial Today theshakeup.com.au/trial/
11.01.2022 How awesome is this!!! Holly came out of COVID and into 10 weeks of epic commitment! She turned her life around. From fully hating exercise to just hating it a... bit. Mad calorie blow outs to structure, yummy eating behaviours. Struggling with self belief to smiling with confidence Thanks HollyYou make this a pleasure Next one starts 3rd October!!! https://theshakeup.com.au/challenge/ See more
11.01.2022 The easing of COVID restrictions means that for the next 4 weeks we can recommence training in small groups of 10. We have tweaked our program to suit stage 1 and we will do everything possible to get ya'll into some training in the next 4 weeks and beyond! If you didnt receive an email from us and are ready to grab your spot, send us a message or call Ben on 0414 802 243 and we will get some info to you! Happy Friday Shakers!
11.01.2022 This is an awesome community of supportive people who come together to burn some calories and share plenty of laughs The greatest way to start your day! Come join us for a FREE WEEK http://theshakeup.com.au/trial/
11.01.2022 Are you ready for change but don't know where to begin? Let us help...We have helped 100's of people just like you! 10 Week Challenge begins this Saturday 4th July. https://theshakeup.com.au/challenge/
10.01.2022 This trooper has been training with us - Pre motherhood and right through the toughest phase of parenting! A mum who leads the way and motivates many. Happy Birthday Legend Lauren Burns
09.01.2022 Andrew is down 15kg and has so much energy that he is bouncing off the walls! In 10 weeks he turned his life around! More energy to run his business and be a b...etter husband! Congratulations Andrew. Winter Challenge Champ! The Punish Natural Nutrition crew have some goodies lined up for you for all of your hard work! Next Challenge Kicks off 3rd October: https://theshakeup.com.au/challenge/ #theshakeupgc See more
08.01.2022 Group Fitness Pacific Pines! Zero Ego’s Plenty of Laughs Great 25 Minute workouts Grab a Free Trial Today... http://theshakeup.com.au/trial/ See more
08.01.2022 The Shake UP scored a spot on the myGC Innovation Showcase! Today we shot the video editorial with these 5 Legends jumping in the fun! It goes live next week with an interview with the Hot Tomato Crew on Monday Morning. Keep an eye/ear for us Thanks Erin for all of your hard work... How good do we look! See more
08.01.2022 Day 1 of 70...This group of legends are ready to take back their pre COVID best! A huge thanks to the StudioXphys team for your awesome support! #ultimatesupportcrew #takebackyourbest #kickthecovidkilos
07.01.2022 Jason is 20 Days into his transformation journey. 20 Days off this piss, eating loads of great food and training a handful of hours a week. You think he will get there...? Punish Natural Nutrition Jason Allender
06.01.2022 Who’s up for group training? Stage 1 of restrictions easing means we can run small groups and we are working on a strategy to accomodate ya’ll Saturday 16th May will be the return of The Shake and more info will be coming at you Get excited and get yourself ready team
06.01.2022 Training with committed crew is a pleasure to be a part of! Thanks for an epic session team
06.01.2022 SHAKE UPDATE: Easing COVID-19 restrictions - Stage 2 kicks into effect as of 12.00 noon June 1st!!! We will be keeping the current timetable running as we train groups of 19 Shakers at a time! Please continue to book into your sessions using this link: http://booking.appointy.com/theshakeup No more 3 session/week restrictions! Go nuts guys... It’s important to keep social distancing, washing our hands and remaining 1.5 metres away from fellow Shakers members. Exciting times guys! Shake on team See more
05.01.2022 Time to get back on track? We are running small group sessions right now! Call Ben to get started - 0414 802 243
05.01.2022 Check out the boys moves!!!! Will Hancock Gordon Rutty
04.01.2022 Jason is a Busy Business Coach and family man. He spends his time giving people his best and now he is prioritising his health! Follow his journey and pump him up team
03.01.2022 Is it time you got your Shake on? COVID Stage 1 comeback sessions will begin this Saturday 16th May. All the details will be coming at you very shortly! Stay tuned Shakers and Isolation Groovers. Happy Wednesday
03.01.2022 This is your ticket out of COVID! 10 weeks that will have you looking and feeling awesome for Spring! Starts in 8 days! https://theshakeup.com.au/10-week-challenge-payment/
03.01.2022 How cool is this! 1029 Hot Tomato helping Gold Coast businesses out What about our Models
02.01.2022 Can beer taste any better than on the back of a Broncos flogging...? You are a good sport Anthony Until next time buddy
02.01.2022 Is it time? Let us show you how get your life back on track and surround you with the greatest support crew ever! 2 Days till kick off! https://theshakeup.com.au/10-week-challenge-payment/
01.01.2022 Its time the Shake Van got some love. This vinyl wrap has been on the van since we bought it 6 years ago! Some serious adhesive cling there! Good thing the groms were on the job...for about 30 seconds before they were bored.
