The Shake UP | Fitness boot camp

The Shake UP

Phone: +61 414 802 243

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24.01.2022 We are 1 week away from starting this. Got some COVID/Christmas kilos to lose, we can help you! https://theshakeup.com.au/challenge/

24.01.2022 What about Avril's Amazing Achievements! This hard working mum gave 10 weeks of her best! Now...She is heading into summer smiling with body confidence! Do what Avril did and jump on our 10 Week Challenge. Next one begins in 6 days!... https://theshakeup.com.au/challenge/ See more

22.01.2022 Anthony is the spirit of our training community! He always brings awesome banter and this evening was so much fun! Nice one mate. Enjoy the Wooden Spoon! #bronxnation

21.01.2022 Happy Birthday Andy! You bring so much epic energy into our training community and we are very grateful! Have an amazing day mate. Shake On...

20.01.2022 How awesome is this!!! Holly came out of COVID and into 10 weeks of epic commitment! She turned her life around. From fully hating exercise to just hating it a bit. Mad calorie blow outs to structure, yummy eating behaviours.... Struggling with self belief to smiling with confidence Thanks HollyYou make this a pleasure Next one starts 3rd October!!! https://theshakeup.com.au/challenge/ See more

19.01.2022 Want to lose weight, meet cool people and have fun exercising? You have to come check this out! GRAB A 7 DAY FREE TRIAL TODAY! http://theshakeup.com.au/trial/

19.01.2022 Brave effort on a Monday Team Thanks for the energy. Happy Monday

19.01.2022 One session at a time. Love your spirit Pac Pines Crew

18.01.2022 This is my good mate Jack. A couple of years ago the thought of exercising freaked him out. The idea of exercising with a big group of strangers made his stomach turn! Tody, this Legend has been training at TSU for about a year and he is loving it! Over the past 10 weeks he has stepped up his game and successfully completed a little solo challenge.... We agreed that if he got through this, he would earn himself this Lego ‘Monkey Kid’. Well played Jacko Bernie See more

16.01.2022 Need to lose 10kg? We can help! We have helped 100's of people just like you! You will eat loads of great food and train a few hours a week. Find out more here: https://theshakeup.com.au/challenge/

15.01.2022 Need Some Accountability? This kicks off this Saturday! 10 Weeks that will change your life! https://theshakeup.com.au/challenge/

15.01.2022 Jason is 52 Days into his fat loss journey and is killing it! No Booze, No Junk, More Good Food and Plenty of Intense Training! These things take serious commitment and self awareness. Thanks for all of your effort so far brother. Keep it coming legend... AMG Coaching See more

15.01.2022 Palmy Shakers: Friday (Tomorrow) mornings session is 'The Soft Sand Dash'! Its been a while since we've done this one! We will be meeting on the Oceanway Path at Sea St in Tugun (see map in comments).... 5.00am + 5.50am Sessions. 3 Scaling options for the run and there will be an alternate workout on the beach for non-runners. See you there bright and early team. See more

15.01.2022 Day 1 of the Spring 10 Week Challenge. Good crew and a sick morning. Bring it

13.01.2022 Luke is a hard working roofer and 12 months ago he broke his back pretty badly in a gnarly fall. This morning he is deadlifting 120kg and feeling back to full strength! The commitment and determination this bloke brings is remarkable! Shake on Lukey!

12.01.2022 Pac Pines Crew on Fire tonight Thanks for the epic spirit team.

12.01.2022 Matt is a busy parent running a plumbing business. He was tired, stressed and struggling with back soreness. He made the decision and got to work. 10 weeks later he is beaming confidence and moving with ease. No more back pain and way more energy to be the best Dad he can be.... Need help...? Next Challenge Starts Oct 3rd https://theshakeup.com.au/challenge/ #theshakeupgc Pitbull Plumbing

11.01.2022 Andrew is down 15kg and has so much energy that he is bouncing off the walls! In 10 weeks he turned his life around! More energy to run his business and be a better husband! Congratulations Andrew. Winter Challenge Champ! The Punish Natural Nutrition crew have some goodies lined up for you for all of your hard work!... Next Challenge Kicks off 3rd October: https://theshakeup.com.au/challenge/ #theshakeupgc See more

11.01.2022 Loving the 5am Saturday Shake Up Sessions The crew, the push and the accountability to go harder! Each week hitting PB’s, feeling strong and it’s compliment...ing my overall fitness in the high intensity training sessions throughout the week.. Feeling the fittest and best I’ve ever felt right now Onward, upward The Shake Up GC - Palm Beach

09.01.2022 We help busy people! 30 minute training sessions that work! Good people, the right intensity and always plenty of laughs! Grab a Free Trial Today! https://theshakeup.com.au/trial/

09.01.2022 Nothing like a workout with The Good Wife #Waymorefunwithamate #theshakeupgc

08.01.2022 25 Minutes of your day that you never regret!

03.01.2022 Need some accountability coming into summer? We’ve got your back! 10 Weeks that will change your life! Starts this weekend! https://theshakeup.com.au/challenge/

02.01.2022 Do you live with guilt and defeat because you never see your fitness goals through? Would you like to strip 10kg in 10 Weeks? We help Busy People to lose weight and take back their body confidence... Parents, Business Owners, Professionals, Tradies.... If you are off the rails,I can help you to get back on track! So what do you get on this challenge? 10 Weeks of unlimited group training! Valued at $320.00 1 Free Bioscan - Valued at $40.00 3 Live - 2 hr Group Coaching Sessions - Valued at $450 Professional Before and After Images - Valued at $150 A Credible,Sustainable and Proven Eating System, Valued at $500 Weekly Feedback and Accountability - Valued at $300 Lifetime Access to Resources and Recipes - $350 2 x 45min Group Zoom Support calls - $200 10 Weeks - Free Access to online group training with 115 Workout Videos, Valued at $150 TSU training singlet, Valued at $40 Facebook Support Group $2200 worth of stuff - For you today, it's only $56/Week for 10 Weeks! Next Challenge Begins - Saturday 3rd October! https://theshakeup.com.au/challenge/

02.01.2022 What about this chick! Lori took on the CEO Sleep Out last night. A night out in the cold to raise awareness and funds for homelessness. Not only that but this morning Lori turns up for training at 6.00am Now thats commitment!... Well done Lori! See more