The Shala Yoga Studio in Mandurah, Western Australia | Sport & recreation

The Shala Yoga Studio

Locality: Mandurah, Western Australia

Phone: +61 417 954 904

Address: 12 San Polo Vista 6210 Mandurah, WA, Australia

Website: http://www.theshalayogastudio.com

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• Sport & recreation
• Yoga studio

25.01.2022 Very excited to be included in this year's Mandurah Yoga Festival Oct 3rd & 4th - two days of all things yoga. I'll be teaching on the Sunday afternoon - a beautiful Slow Yoga session, can't wait!!

24.01.2022 ~ g i f t v o u c h e r s ~ available to buy for a loved one Give the gift of yoga + relaxation.. Note: as with all yoga passes, these do not expire :) Use them as you like x

24.01.2022 Sound and light play between classes.. #ebbandflow #bodyledpractice #yogaeverydamnday

19.01.2022 Something new is coming to The Shala; a little section of things to try & buy & make yours. Elements of ritual and ceremony are a big part of my everyday. From a piece of chocolate to a cup of tea to the way we treat our bodies.. taking the time to enjoy, savour and be in the moment that we find ourselves in. Carefully curated by me and sourced to align with fair, ethical, humane and sustainable practices. Always natural, always cruelty free. #ShalaShop

19.01.2022 We’re re-OPENING as The Shala Yoga Studio! NEXT WEDNESDAY 5th August.. your NEW timetable is now LIVE via MindBody online app and you may notice a few new additions. The Shala means so much to my little heart. I’ve had a really good break over the past few months. Like a really really good one. Like, the best. And I got super clear on my direction. I’m allowing my passions to drive me and I’m not looking back and I’m not dimming the light. I’m highlighting and sharing... what’s important to me and that involves you because it’s about women, and our men, and community, and this planet, and our own home. Our Shala. Our Body. Our Earth. Our Purpose.. I’m so excited to get back into teaching IRL. To see all of you wonderful humans again, to meet some new faces and to smother you all in (socially distanced) love. PLUS I’ve been curating a pretttyyy awesome retail section for the studio that’s sitting cute amongst the new (old) Indian furniture of my dreams.. x #theshalayogastudio #shalashop #shalayoga

19.01.2022 You know that thing you’re worried about? That thing that’s taking up real estate in your mind, that thing that makes its way into your lungs and somehow quickens your breathing, or better yet, it makes you hold your breath? Or it may be in your heart. Your chest tightens and you swallow and you force it back down so it doesn’t have to be felt because if it’s felt then it’s the worst thing ever and then you just can’t breathe at all? That thing? Feel it. Face it. Spend time a...nd take both of your hands and place them over your heart and take a few deep breaths. Whatever is worrying you, however small or big it is, feel it. Spend time with this. When we suppress a feeling, it’s like taking a rain check for another time or day and it’ll only feel worse when it creeps back into your mind, with an even bigger layer and depth. Whatever it is; a pending break up, a financial worry, something you need to say, an overwhelming to-do list the length of your arm with not enough time in the day to do it.. the fear you feel while speaking your truth .. sit. with. it. Breathe into it. Let it settle in and take up space so that you can move through it. Unexpressed emotions and stifled worries only get worse as they transcend into our cellular being. Not only will you notice it in your thoughts, your worries.. but it’ll be noticeable in time in your health, your spine, your sleep, your intimacy, your self talk. Healing happens when we turn our face toward instead of away. Healing happens when we breathe light into the darkness. Healing happens when we stay and breathe, not run and ignore. Look into those cracks, however deep they run. Fill them with light. Pour gold into them. Breathe love into this space and watch your life change. See more

19.01.2022 Hope everyone has a beautiful weekend

18.01.2022 A deeper look behind the new studio name The Shla ..that place where you find yourself meeting your Self. [not a postcode, or a birthplace, but the body]... A place you'll never leave, no matter how much you travel, for the length of your days. ..that true feeling of home; your first and last and only..

15.01.2022 *COVID-19 UPDATE* As studio owner and yoga practitioner, I care for your wellness, your sense of peace and your health so very much. For the next few days and weeks, I have decided to close the physical doors of You Via Yoga & move our classes online. This has not been an easy decision. I acknowledge that for many of you, coming to yoga may be your way of connecting with community, taking a break for yourself and enjoying the company of others, while doing something that make...s you feel good. It matters to me that you feel held, supported, connected and seen in this uncharted time, so I will be temporarily moving our regular yoga classes to an online platform, where you can still practice yoga with me through movement, meditation and mindful breathing. All prepaid yoga blocks & passes as usual will not expire, they will stay against your name for when we're back in class. More information to follow soon, to get our practice happening together online x

14.01.2022 We've almost been in our little studio for one whole year - but our FB page is finally live! Thank you everyone for sharing the love & sharing this around. Website is alllllmost there too. Yoga timetable is on the MINDBODY app which means all bookings can be made right from your phone. Love to you all x

08.01.2022 OPEN FOR BOOKINGS!! NEW timetable is now up & ready for you to book your yoga class.. You can visit the link below or under the 'book now' tab on our FB page.. https://clients.mindbodyonline.com/sitetasklist/

07.01.2022 Personal translation..

07.01.2022 A few drops, rubbed together in the palms, closed eyes and a deep inhale. Heavenly.. Being Skincare, small batches made by hand in Byron Bay. All natural, synthetic chemical free, and safe for mamas and babies. This oil, and many more of their divine products available to purchase at The Shala.

06.01.2022 NEW AT THE SHALA Sunday Nov 29th ..something pretty special is happening.. This divine woman Natalie-Ann will be leading us in a Yoga + Sound Immersion. I can’t begin to explain how excited I am to have Natalie guide us in just under 2 weeks time. Natalie will take you through a nourishing blend of cleansing breath work, a calming slow yoga flow & a sound immersion to restore depleted energy & experience deep relaxation. Bathe in restful & rejuvenating handcrafted so...unds & soothing natural soundscapes. Soak in the resonating sounds of chimes, incredible tones, harmonics & vibrations produced from crystal singing bowls. The frequencies produced clear ‘mind noise’ & induce a peaceful meditative state. If you feel drawn to tend to your mind, body & soul in a wonderfully enriching way then secure your spot via The Shala’s online booking system: MINDBODY, under Yoga & Sound Immersion. 2pm Sunday Nov 29th. Booking is essential as places are limited. Session goes for 75 minutes. Please arrive 5-10 minutes early. Bring an extra jumper to stay warm during the sound immersion. See more

05.01.2022 ~ Christmas Closure dates ~ Last class 7:30am Wednesday 16th December, returning Monday Jan 4th 9:30am xx

05.01.2022 Wednesday Yoga 7:30am Sunrise & Shine Yoga + 6pm Slow Yoga Flow... All welcome. Props, mats, bolsters etc included. Join us for small & intimate yoga classes in a peaceful setting to start or end your day.

04.01.2022 Srya in it's gentleness

03.01.2022 SATURDAY YOGA // 26.09.20 I've opened up the schedule & popped a Saturday class on MINDBODY for you weekend yogis. If you’ve been waiting for a weekend class, thank you for your patience! It’ll be lovely to share a weekend session together.. Suitable for all levels, bring your friend, your Mum, your neighbour, your cat (your neighbour's cat).... 8am9:15am ~ SLOW YOGA FLOW..... a sweet & savoury mixture of all the classes of the week. See more

03.01.2022 So excited to be included in Eco Spa's HUGE Christmas Giveaway! Head to Eco spa for your chance to win this amazing prize.

03.01.2022 Inside our light filled, heart felt yoga studio space. x

02.01.2022 Excited to be teaching a lovely slow yoga class on the Sunday at Mandurah Yoga Festival this year x x

02.01.2022 YOGA CLASS STYLES .. ~ Slow Yoga (75m) ''..connecting body, mind & breath in a soothing and cohesive sequence of spinal twists, hip and heart openers, all the while simultaneously grounding and expanding''. ~ Slow Yoga Flow (75m) ''..fluidly moving with intention, using and releasing internal energy and allowing the body's cues to guide your pace, depth, expansion and mindset''.... ~ Gentle Yoga (60m) ''..a loving and kind yogic approach to feeling connected to your body and honouring it's needs''. ~ Sunrise Yoga (60m) ''..beginning your day with attention to your body, awareness of breath and intention for your mind moving with gratitude for the brand new spacious day ahead''. ** ALL classes are suitable for beginners, pregnancy & post partum (just let me know prior to arriving ) ** BOOKINGS essential (via the MINDBODY app or contacting Kristy) If you've been wanting to try yoga for a while but haven't quite made it to a studio or even to a yoga mat, then get in touch. Kristy is passionate about sharing the profound physical, emotional and mental benefits that yoga brings ~ whilst exploring the ancient wisdom lying within traditional teachings of yoga from her teachers in India.

01.01.2022 S U M M E R - O I L I’ve always had a thing for oils and trinkets and potions and rituals surrounding nourishing the skin. But what goes on the skin, goes in the body.. so ingredients matter most. This Summer Face oil by Being Skincare is for skin in need of balancing and light hydration. The days are warmer already, with dry winds already a factor of spring.. give your skin a heavenly boost of hydration while feeling the pull of all senses. Summer Face Oil is lightweight an...d protective. With use, skin is left feeling balanced, smooth and lightly moisturised with a silky touch. The all natural formula contains non-comedogenic oils that regulate sebum production and won’t clog pores. Red raspberry seed oil provides natural UV protection, while Rosehip and Sea Buckthorn prevent and repair weather damage. Borage Seed tones, firms and soothes skin while minimising pores. A full spectrum of skin loving nutrients have been included within this formula, for firm, smooth skin at its optimum, including vitamins A, C, E and oils containing omega 3, 6, and 9 fatty acids that are essential for healthy skin. Botanical Properties: Balancing, moisturising, repairing, protective, nourishing, astringent, anti-inflammatory, anti-bacterial. Aromatic Profile: Fresh, earthy and herbaceous with a hint of floral. Available to purchase at The Shala xx