The Sharp Mind Coach in Sydney, Australia | Coach

The Sharp Mind Coach

Locality: Sydney, Australia

Phone: +61 437 248 134

Address: 19-21 S Steyne, Manly 2095 Sydney, NSW, Australia

Website: http://www.thesharpmind.com.au

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• Medical and health
• Coach
• Educational consultant
• Psychotherapist

14.01.2022 I had a really interesting conversation the other day about how our language shapes our experience. The person I was working with often comes across as apologetic or grateful for the time others give her and as part of our time together we worked on developing her assertiveness. On coaching her through the change in her language I realised that I was in fact looking into a mirror. I often find myself asking for permission to ask a question, or passing on credit or internally... admonishing myself for not doing enough with my time. In almost the same breath I'll be helping others to work past these exact same patterns of thought and action. So what did I learn? It was a great reminder that these things are constant works in progress. Each time I remind myself to tame the imposter within it's a win. When I see the results it helps me turn the volume down a little bit more. I'm not sure that it will ever be completely silent but if I can keep it at a whisper then I'll be happy.

11.01.2022 Do you check your story for evidence? All of us can let the story we tell ourselves run away from us sometimes. Check out my Instagram/Facebook story to find out more! . . #anxiety #anxietyrelief #anxietysupport #mentalhealth #mentalhealthawareness #mentalhealthmatters

05.01.2022 I had an email from a client that said this today. The feedback itself made me happy but what made me even happier was that she went from hospital to feeling fully back in control in just 3 weeks. We hit her sessions hard with just a few days in between and what an amazing result. . #feedback #grateful #purpose #meaning #growth #personal #bestself #healthymind #mind #purpose #livewithpurpose #personaldevelopment #life #successmindset #values #impact #anxiety #anxietyrelief #helpingothers #empathy #learning #anxietysupport #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthprofessionals #mentalhealthwarrior

05.01.2022 With all the support available, we must ensure our young people have the access they need. "73 per cent of young Australians who died by suicide experienced mental health difficulties before their death. 2 thirds of the suicide cases were not in contact with mental health services when they died."... https://www.sbs.com.au//thousands-of-young-australians-who

04.01.2022 Woohoo! It’s finally had its print! This toolkit is jam packed full of great resources and tools to support leaders of all levels. Can’t wait to share this baby! . . #leadership #leadershipdevelopment #toolkit #leadershiptools #learning #learningprofessionals #learninganddevelopment #learningthroughplay

04.01.2022 Your Mental Health Tools series starts here! Join me over the next month as I share some fantastic and simple to use tools to help support your great mental health. Bec Sharp Jan Dance Andrew Sharp Gray Wright

03.01.2022 . There’s one thing I love more than most in this world and that is a great routine. Unfortunately for me, this year has taken me to a place with little routine and I’ve definitely struggled with motivation at times. So when I first heard the news that we were in lockdown again I was overcome with feelings of deep dread. I may have even cried a little when I realised that my plans to see my family would be (again) cancelled. In all ...honesty, now that we’re here it’s not so bad. In fact, in many ways it’s really lovely. I can focus my attention on the things that really need my attention, enjoy some rest and recovery, realign myself to my values and goals and enjoy some of those new habits I got into during the first lockdown. So often it’s the case that what we tell ourselves in a million times worse than reality. It’s not just a Covid thing, in fact, this sort of catastrophizing has become a daily habit to many of us and really impacts our ability to live our lives in the present moment. One of my focuses for 2021 is to connect with that voice inside my head and really listen to what it’s telling me. If I’m not liking the story or if I think it’s too much then I’ll be focusing my attention back on the evidence in front of me. . #livewithpurpose #personaldevelopment #hypnosis #psychotherapy #leadershipdevelopment #beauty #life #successmindset #values #impact #anxiety #anxietyrelief #helpingothers #empathy #anxietysupport #mentalhealthawareness #mentalhealthmatters #wellbeingwarrior #mentalhealthcounseling #northernbeaches #northernbeacheslocal #northernbeacheslocalbusiness