The Shed Chiropractic in Morley, Western Australia | Alternative & holistic health service

The Shed Chiropractic

Locality: Morley, Western Australia

Phone: +61 403 574 727

Address: 3/3 Marchant Way 6062 Morley, WA, Australia

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• Medical and health
• Alternative & holistic health service
• Chiropractor

21.01.2022 Coming together quickly!

19.01.2022 It was such a beautiful weekend to get together with mates from the chiro community and upskill in adjustments and other ways to help people in pregnancy! Chiropractic care can Help to maintain a healthier, more comfortable pregnancy Relieve pain in the back, neck, hips and other joints... As your chiropractor, I can help you with Releasing tension around the uterus Restoring normal function to the low back, hips and pubic symphysis Exercises for pregnancy

19.01.2022 MYTH MONDAY! Chiropractors in Australia receive their title of ‘Dr’ through national registration with their professional body, like other health care professionals. Just like medical doctors, chiropractors are professionals that are subject to the same procedures, licensing and monitoring by national peer-reviewed boards. Chiropractors receive their registration through AHPRA- the same body registering GPs, physiotherapists, dentists, podiatrists and psychologists.... Federal and state programs, such as Medicare, DVA and Workers’ Compensations programs cover chiropractic care, and sick-leave certificates signed by chiropractic doctors are accepted. 12345 Chiropractors undergo five years of university-based education, and have treated several hundred patients in their final year of studies under the supervision of registered chiropractic doctors before they graduate. Their studies are very similar to those of medical schools- including anatomy, physiology, cell biology, pathophysiology, nutrition, chemistry and biochemistry, immunology, physical examination, diagnostic skills, physical therapies and rehabilitation. As primary health practitioners, chiropractors are sometimes the first health care contact for a patient and are trained to identify a situation in which the patient may need medical or other care. The biggest difference between chiropractors and medical doctors lies not in their level of education, but in their preferred method of caring for people. Medical doctors are trained in the use of medicines (chemicals that affect your internal biochemistry) and surgery. When you have a chemical problem (such as diabetes or infection), medical doctors are helpful. However, if your problem is that joint movement is restricted somewhere in your body especially in your spine, or that you have soft tissue damage causing pain, there is no chemical in existence that can fix it. You may be able to cover it up temporarily with pain killers, however these do not resolve the underlying cause. You need a physical solution to correct a physical problem. That is where chiropractic really shines. See more

16.01.2022 --ALWAYS BE BRACING-- . A well-braced spine in a neutral position will prolong your quality of life! Sitting or standing requires about 20% abdominal tension. Pushups and running require 40% tension. Max back squat, deadlift or 50m sprint require 100% abdominal tension.... . As with any movement pattern, this starts as a conscious effort. The simplest way to practice is to use the previous post to get into position, practice creating 100% tension and then back it off to what you need. See more

15.01.2022 It's a pretty big deal.

15.01.2022 PROOF that I didn't spend the WHOLE weekend clowning around at the Down Under CrossFit Champs though if you're following @gethubbed / @thechiropractichub you would have seen me having an absolute blast helping athletes recover faster, bulletproof their bodies and achieve greater potential throwing down on the DUCC floor. Also a little clowning #playwithpurpose @ Down Under CrossFit Championship

12.01.2022 Here she is!! Fully functional and ready to go with more exciting things to come! Thanks everyone for all your encouragement- you are all so lovely! I will see you at The Shed

12.01.2022 New, exclusive home for The Shed Chiropractic is coming oh so very, very soon

07.01.2022 ---WEIGHTLIFTING BELTS-- Controversial topic. What we know: Lifting belts won’t make your core weak. Some studies show slightly less midline muscle activation, some show slightly more. On one hand, squats and deadlift aren’t the main action for your midline with a balanced strength program (involving core-specific exercise), and on the other, there’s no proof that the midline is significantly less engaged with a belt. Use the belt to achieve increased intraabdominal pre...ssure, i.e. create the effect of stronger core muscles for greater midline stabilization. Weightlifting belts provide a physical cue to brace your midline. This bracing is thought to allow better activation of hip and leg muscles that might otherwise be inhibited where the nervous system senses danger to the spine. WHY NOT TO BELT Achieve correct spinal posture this involves a conscious effort for you engage the correct muscles in the correct position. Reduce risk of low back injury. Whilst the belt may slightly reduce the stress experienced by the front part of your spine, it is not a Band-Aid for poor technique, posture, overloading or an imbalanced midline. Perform exercises which, without a belt, cause pain or dysfunction. These are signals from the body that you need to listen to. So you can skip core-specific training. If you have a health condition or heart problem where increased blood pressure/ abdominal pressure could be problematic, consult your doctor first. Regardless, belts are most effective with Valsalva manoeuvre (deep breath creating increased abdominal pressure), so 1Find your neutral spine posture and create that abdominal tension by bracing against your belt. 2Do core-specific exercise if you want to lift heavy, often and fast. Questions please.

07.01.2022 Adam is a legend who pushes all his mates to have fun and train harder! I'm grateful to have such a great community at The Shed Cheers for the feedback Adam!

07.01.2022 She's a work horse, perfectionist & all round excellent painter. Thanks mum!

06.01.2022 --We all know we're meant to keep our spines straight, right?-- 1. Squeeze your buttocks together as hard as possible- they are made for you. 2. Pull down your rib cage & balance it over your pelvis. 3. Tighten your belly to lock in above positions. Breathe whilst maintaining this pressure like you are breathing into a rigid tank. ... 4. Relax your butt otherwise you can’t move? 5. Ensure your head & shoulders are lined up with your hips and ankles. 6. Spread your collarbones and draw the tips of your shoulder blades into your back pockets. Repeat, repeat, repeat. Burn this position into your motor memory!

05.01.2022 Blessed to work with this legend! Thank you for the lovely feedback Sarah

02.01.2022 One very grateful Shed Chiro to get to work with amazing people every week, and not just the ones that bring curries, natives and wine! I love you all very much