The Shed Community Fitness Inc. in Brisbane, Queensland, Australia | Gym/Physical fitness centre

The Shed Community Fitness Inc.

Locality: Brisbane, Queensland, Australia

Phone: +61 478 112 160

Address: 5 Commerce Street, Salisbury 4107 Brisbane, QLD, Australia

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• Gym/Physical fitness centre
• Community organisation

23.01.2022 LOCKDOWN UPDATE: The Shed Community Fitness will be closed from 6pm Friday 9th Jan until 6pm Monday 11th Jan as per Qld Health guidelines. The following timetable changes have been made to due to the 3 day lockdown: Saturday 9th Jan - 7 am cancelled... Monday 11th Jan - 6 am cancelled Monday 11th Jan - Core Stability will start at 6:30pm instead of 6:00pm. No need to miss Monday training completely - if you usually attend Mully's 6am Strength session, join the Core Stability session instead :) Take care The Shed Team !! #MobilityFit #fitandactivewellness #corestability #posturaltraining #clean #crossfitstyle #brisbanefitness #holistichealth #fitness #fitnessbrisbane #groupfitness #grouptraining #gym #weights #strong #fitandhealthy #fitnesstransformation #fitnessjourney #health #healthylifestyle #tabata #smallgrouptraining #theshedcommunityfitnessinc #salisburygrouptraining #community #communityfitness #personaltraining #pt #powerhour #gymsaresafe The Shed Community Fitness Inc.

22.01.2022 The Foam Roller: the most underrated piece of gym equipment !! If you're ready to give foam rolling a try, this workshop is your one-stop-shop. Foam Roller Mobility Workshop with Vincent ... This 90-min workshop is designed to educate you to safely and correctly use foam rollers to mobilise and prepare your body for better posture, muscle balance, flexibility, and a sense of wellbeing, whilst reducing the pains and tightness in your joints and muscles - you will feel physically lighter, younger, balanced, and more energised. We will introduce you to greater and smarter ranges of motion for your body which you did not realise was possible, as well as empowering you to meet the more complex and demanding physical aspects of exercise, work, and life. #foamroller #foamrolling #foamrollerworkshop #myofascialrelease #myofascial #musclerecovery #posture #mobility #flexibility #theshedcommunityfitnessinc #fitnessbrisbane #gym #grouptraining #salisburygrouptraining

21.01.2022 MobilityFIT with Vincent A few videos showing some of the specialised stretches, exercises and movement patterns that he will introduce you to, to help you develop a greater, stronger, and "smarter" range of movement - spine, shoulders, wrists, hips, knees, and ankles. When you watch the videos, remember Vincent has been training in mobility fitness for many many years !!... **All movement and technique variations are tailored to your level of strength and skills we build average people into athletes for life, and you, too, can improve! Starting: Tues 19 January for 5 weeks (excluding Tues 26th) When: 6pm to 7pm Early Bird Price: $75 - full payment prior to 12th Jan On-line Booking: https://www.trybooking.com/BNUCO Price: $85 - full payment on booking from 13th Jan #MobilityFit #musclebalance #fitnessjourney #fitnesstransformation #fitandactive #fitness #healthybody #myofascial #musclerecovery #posture #mobility #flexibility #calisthenics #functionaltraining #strength #handbalancing #theshedcommunityfitnessinc #fitnessbrisbane #gym #grouptraining #salisburygrouptraining @the shed community fitness

21.01.2022 Try us out for free with no strings attached.

20.01.2022 Are you a toast or cereal for breakfast kind of person? If you’re a toast person, read on Try switching up from bread to sweet potato .... it sounds crazy, I know right ... Here are to methods to this delicious madness Slice sweet potato into 0.5cm thick slices then: 1. Steam them for a few minutes and place on a sandwich toaster until crisp. 2. Place in a 180 degree preheated oven for 15-20 minutes. Recommended toppings: Nut butter, jam, banana Avocado, hummus, sauerkraut, dukkah I haven’t tried Vegemite before... but if you’re daring enough, give it a go

15.01.2022 Moroccan spiced veggie loaf If you happen to have these ingredients handy during this isolation period then give this recipe a go! (If not definitely save it for later). Recipe... In a large bowl mix together 1.5 cups of teff flour, 1/3 cup of sunflower seeds, 2 TBSP sesame seeds, 2 TBSP flaxseeds, 2 TBSP psyllium husk or almond meal, 2 tsp baking powder and 3 tsp moroccan seasoning (I used coriander, cumin, paprika, turmeric, garlic, onion & sea salt). In a seperate bowl mix together 3 eggs, 1 grated carrot, 1 grated zucchini, 1/4 cup of water & 1/4 cup of olive oil. Then add to the dry ingredients. Place mixture in a lined loaf pan and bake in a 160 degree FF preheated oven for 1 hour. Let it cool before eating. served with avocado, sauerkraut & dukkah. See more

15.01.2022 Woot woot Definition of wootused to express joy, approval, or excited enthusiasm !! In true Shed style of Gettin' (sh)it Done, we've gone from park training last week to indoor training in our new space all in 48 hours ... A big big thank you to everyone who helped at such short notice. #havingfun #indoortraining #fitandactiveseniorstraining #crazyeights #posturaltraining #clean #crossfitstyle #brisbanefitness #holistichealth #fitness #fitnessbrisbane #groupfitness #grouptraining #gym #weights #strong #fitandhealthy #weightlosstransformation #weightlossjourney #health #healthylifestyle #tabata #smallgrouptraining #theshedcommunityfitnessinc #salisburygrouptraining #community #communityfitness #personaltraining #pt #powerhour @ The Shed Community Fitness Inc.

13.01.2022 Introducing Vincent, who will be running our Foam Roller Mobility Workshop in December !! Vincent is an exercise coach and manual therapist who is experienced in delivering 1-on-1 training and coaching, group exercise classes, and workshops. For the past 15 years, he has enjoyed great success in improving his clients' health, fitness, confidence, productivity, and joy of living. Vincent specialises in reducing/resolving chronic musculoskeletal disorders, exercise coaching (ca...listhenics, hand balancing, functional strength, and mobility training), lifestyle management, and nutrition. He also utilises varied movement disciplines, manual therapies, and breathing techniques to enhance clients' mobility and physiological balance. His meticulous and adaptable approach to physical training and therapy, along with his passion for healthy living, desire to maximise people's investment in health, and enthusiasm for exercise innovation, have allowed him to empower clients' physical competencies, and to excel in training clients of different backgrounds and needs, facilitating group classes and workshops, and educating clients and fellow trainers. #foamroller #foamrolling #foamrollerworkshop #myofascialrelease #myofascial #musclerecovery #posture #mobility #flexibility #calisthenics #functionaltraining #strength #handbalancing #theshedcommunityfitnessinc #fitnessbrisbane #gym #grouptraining #salisburygrouptraining

13.01.2022 Core core & more core !! Unlike this video, you should perform core exercises in slow, controlled movements. Going too fast involves using momentum, which makes core exercises less effective. #corestability #fitandactivewellness #coreworkout #posturaltraining #clean #corestrength #brisbanefitness #holistichealth #fitness #fitnessbrisbane #groupfitness #grouptraining #gym #weights #strong #fitandhealthy #fitnesstransformation #fitnessjourney #health #healthylifestyle #tabata ...#smallgrouptraining #theshedcommunityfitnessinc #salisburygrouptraining #community #communityfitness #personaltraining #pt #powerhour See more

12.01.2022 Secure your spot early to avoid disappointment. The below link will take you directly to the event booking page. Early bird: prices until 8th December !! https://fb.me/e/1FIn4F3tW

11.01.2022 We know that exercise is great for our minds and bodies, but sometimes it’s challenging to maintain interest. That’s why exercising with a group of like minded people can be a huge benefit. Come along and experience for yourself the benefits of group training at The Shed !! #core #stability #fitandactivewellness #coreworkout #posturaltraining #clean #corestrength #brisbanefitness #holistichealth #fitness #fitnessbrisbane #groupfitness #grouptraining #gym #weights #strong #fit...andhealthy #fitnesstransformation #fitnessjourney #health #healthylifestyle #tabata #smallgrouptraining #theshedcommunityfitnessinc #salisburygrouptraining #community #communityfitness #personaltraining #pt #powerhour The Shed Community Fitness Inc. See more

11.01.2022 It always seems impossible until it's done !! Inspirational words, from the wonderful human being and nobel peace prize winner - Nelson Mandela. Nothing is impossible if you have motivation, focus and commitment.... #exercise #saturdayworkout #crossfitstyle #functionalfitness #brisbanefitness #holistichealth #fitness #fitnessbrisbane #groupfitness #mentalhealth #grouptraining #gym #weights #strong #fitandhealthy #weightlosstransformation #weightlossjourney #health #healthylifestyle #tabata #smallgrouptraining #theshedcommunityfitnessinc #salisburygrouptraining #community #communityfitness #personaltraining #pt #powerhour #keepmoving

10.01.2022 Raw cereal bowl An easy, nutrient dense, low sugar alternative to store bought cereal Place 2 handfuls of raw nuts whole or chopped (I used walnuts and almonds), 1 TBSP of seeds (I used pumpkin & sunflower kernels), 1/3 cup of grain (I used quinoa puffs), 1/2 cup of fruit (I used frozen berries), toppings (I used dark chocolate chips and coconut chips) and milk (I used almond milk and @brawnaturals vanilla protein).

10.01.2022 Having a 6 pack doesn't mean you have a strong core Whether you’re pushing a supermarket trolley or putting on shoes, you use your core all day everyday - balance, posture, and stability. Contrary to popular belief, the core doesn’t just include your abs. It also consists of muscles in your back and around your pelvis.... Keeping these muscles strong helps stabilise your body, support your spine, and enhance your overall fitness. Want to work on/out, your core ?? Then, come along to Mel's Core Stability class Every Monday @ 6pm at The Shed Community Fitness - Salisbury's only Not for Profit Community Fitness Space #corestability #fitandactivewellness #coreworkout #posturaltraining #clean #corestrength #brisbanefitness #holistichealth #fitness #fitnessbrisbane #groupfitness #grouptraining #gym #weights #strong #fitandhealthy #fitnesstransformation #fitnessjourney #health #healthylifestyle #tabata #smallgrouptraining #theshedcommunityfitnessinc #salisburygrouptraining #community #communityfitness #personaltraining #pt #powerhour

08.01.2022 Look who paid us a visit today Did you know that the QPS has an amazing group of unsworn liaison officers who represent a number of different cultures across the state. Police Liaison Officers (PLO's) operate as a wonderful resource for police working with diverse communities and cultures, improving relationships, communication, and partnerships. ... In South Brisbane we have PLO's that liase with Asian communities including Chinese, Korean, and Vietnamese communities. We have a liaison officer working with Indian cultures, liaison officers for African and Muslim communities, indigenous liaison officers and officers from the pacific islands. They do a remarkable job balancing between very different cultures including their role within the police service. Recently the south side PLO's commenced a health and well-being pilot program and they have partnered up with our community to get their activities underway. For 12 weeks the PLO's will be doing three sessions a week in our community fitness space. Good luck to all of those participating and welcome to The Shed! In the pic are: Senior PLO Ricky Lashand Senior PLO Li-Shan Huang Senior PLO Ken Rong #communitypolicing #fitandactivewellness #coreworkout #posturaltraining #clean #corestrength #brisbanefitness #holistichealth #fitness #fitnessbrisbane #groupfitness #grouptraining #gym #weights #strong #fitandhealthy #fitnesstransformation #fitnessjourney #health #healthylifestyle #tabata #smallgrouptraining #theshedcommunityfitnessinc #salisburygrouptraining #community #communityfitness #personaltraining #pt #powerhour

05.01.2022 Yay, Yoga is Back at The Shed !! After a successful trial class early this week, we bringing yoga back to Salisbury, weekly on a Thursday night at 6pm. As a special introduction we are offering a 3 class pass for $40. This pass is valid for classes held on Thursday 3/12/2020, 10/12/2020 & 17/12/2020.... This link takes you directly to the online booking page for this offer. https://www.trybooking.com/BNFLV If you are unable to attend all 3 classes, we are also offering a casual pass on these nights for $15 per class. This link takes you directly to the online booking page for a casual pass. https://www.trybooking.com/BNFJJ #yoga #yogapractice #mindfulness #stressrelief #mentalhealth #feelingfree #heartopener #worklifebalance #yogapose #yogaforbeginners #yogainspiration #practiceyoga #backbend #loveyoga #fitness #yogalove #yogalife #theshedcommunityfitnessinc #salisburyyoga #brisbaneyoga #hathayoga