The Shed GYM + Fitness in Gold Coast, Queensland | Sports & fitness instruction

The Shed GYM + Fitness

Locality: Gold Coast, Queensland

Phone: +61 419 505 364

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 @toddluhrs76 & @sheena.elizabeth getting pumped for the big game tonight. #goblues #stateoforigin2018 . . . .... #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose See more

24.01.2022 When you feel like quitting think about why you started. - Shed Fit PT & Performance Enquire now

24.01.2022 Hey team, come down and join one of our partners - P3 for their 1st Birthday on Friday the 27th and make use of these amazing specials and giveaways. . . .... #p3 #p3goldcoast #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #recovery #personaltrainer #trainingday #addict #passion #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #pose #bodyweight #calisthenics #recovery

23.01.2022 Hey Team, we are hosting an F45 Playoffs event at the studio on 11th May, 6pm. Come ask one of our trainers to find out all the details. We are training every week on Fridays at 4pm and Sundays at 9pm. Open to all fitness levels, so come give it a go. . . . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose

23.01.2022 GIVEAWAY - Enter on Instagram Your chance to win: 1 x Free 12 month membership 3 x Free PT sessions ... This prize is valued at $800 How to enter: 1 FOLLOW @shedfit_ptperformance 2 TAG 3 friends 3 SHARE to story (don’t forget to mention us) Entries close 30th September 2020 Winner chosen at random, announced 1st October 2020. ENTER NOW for the ultimate fitness prize pack. Shed Fit PT & Performance

23.01.2022 Do something today that your future self will thank you for - Shed Fit PT & Performance Enquire now

22.01.2022 #Repost @scottprince7 || GETTING IT DONE || I have always enjoyed my solo weight sessions for a quick way to burn calories & keep in shape. Fav workout kit at the moment is my new @sqdathletica Orion Tee with anti-odour technology & the Kinesis Habitat Short. Check them out here @sqdathletica .... . . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose See more

21.01.2022 The only bad workout is the one you didn’t do! So come check out Shed Fit, equipped and ready for you. - Shed Fit PT & Performance

20.01.2022 #Repost @tomikahjenkins So proud of my 6 week challenge girls! They all had such great transformations in just a short period of time can’t wait to see them all kick ass in the 12 week challenge ! If your interested in toning up and shredding off some winter weight send me a DM as we have a few spots left #goldcoast #personaltrainer #12weekchallenge #transformationtuesday #fitspo #fitnessmotivation #santè #santèfitness

20.01.2022 Good for your health Good for your mind Great stress buster Enquire now! ... - Shed Fit PT & Performance See more

19.01.2022 Everything you need to begin is already inside you, but having a great gym doesn’t hurt! Get started today. - Shed Fit PT & Performance

19.01.2022 Truegrit team of 2017! We had the biggest team in Qld so we are aiming to make it even bigger. Register your interest on the whitebaord within the studio. Truegrit is a 10 - 12km obstacle course with 30 obstacles. Its for every level of fitness and we do it as a team. You dont even have to train for it as we are doing it for fun. Get amongst it everyone . .... . fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose #truegrit #obstaclecourse See more

19.01.2022 Don’t look back. You are not going that way. - Shed Fit PT & Performance ... Enquire now

18.01.2022 Group training is also available with our many personal trainers. Get in quick to secure spots. If you are interested, get in touch with @tomikahjenkins . . . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose

18.01.2022 Shed Fit PT & Performance Enquire now

17.01.2022 Our trainer @jessneaves putting her girls through their paces with this high intensity session. We dont just specialise in one on one's. So if you are looking to do some group training then make sure to hit up Jess. . .... . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose See more

17.01.2022 You don’t get what you WISH for, you get what you WORK for! - Shed Fit PT & Performance Enquire now

16.01.2022 FOCUS on your GOALS then WORK for it! - Shed Fit PT & Performance

16.01.2022 Brooke working on her legs with her amazing personal trainer Amy. If you are looking for some pt make sure you get in touch with Amy @reado07 @activenourishment . . . .... #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose See more

15.01.2022 Mel getting through her very first PT session with her trainer @greigbudd_ Mel has committed to 2 x pt sessions a week, complimented by some F45 classes. If you are looking to level up, make sure to get in touch with some of our amazing personal trainers within the studio.... . . . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose See more

14.01.2022 Our trainer @greigbudd_ finishing off a session with some handbalancing. If you are looking for some personal training make sure to get in touch with him withing the studio or dm him.. . . . .... #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose #handstand #handbalancing See more

14.01.2022 Our amazing trainer Tomikah taking her client Lucy through a leg session. Tomikah only has a few spots left for some personal training so make sure you get in quick and send her a message @tomikahjenkins . . . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose

14.01.2022 TrueGrit 2018 - Congratulations to the team from F45 Bundall and The Shed for completing this years TrueGrit. Another successful year with one of the biggest groups in all of QLD. Make sure to join in on the fun next year. . . . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #truegrit #truegrit2018 #personaltraining #obstacle #obstaclecourse #personaltrainer #trainingday #functional #gym #lifestyle #active #goals #challenge #theshedfitness #pose #bodyweight #calisthenics

14.01.2022 Keep your squats low and your standards high. - Shed Fit PT & Performance

14.01.2022 Happy Friday everyone! Make sure to get in a session before the weekend! If you are looking for a trainer or some group training make sure to get in touch with @tomikahjenkins. . . .... . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #passion #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #pose #bodyweight See more

13.01.2022 Doing hard things will make you stronger. Challenge yourself everyday. - Shed Fit PT & Performance Enquire now

13.01.2022 One of our awesome trainers @tomikahjenkins smashing one of her goals of beating her previous pb of box jumps! Make sure to get in touch with her if you are looking to do some personal training. . . . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose

12.01.2022 Fall in love with taking care of your body. - Shed Fit PT & Performance

11.01.2022 Regram from @activenourishment . . . Start the week off right everyone. Remember its all about the continuous effert to improve yourself, nothing comes overnight.... #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose

11.01.2022 Alright team, lets start the weekend with this 5 minute plank workout! If you dont do enough core, then this is a great starter for you. . . . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose

11.01.2022 Believe in yourself Train hard Push yourself -... Shed Fit PT & Performance Enquire now

10.01.2022 @teeny_11 smashing out some legs straight after a brutal F45 session. . . . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose

09.01.2022 INTRODUCING ... The newly refurbished and rebranded Shed Fit PT & Performance. We are still your 24/7 go-to but with a new look and more focus on personal training for those who need it. Enquire today! - Shed Fit PT & Performance

09.01.2022 One of our newest additions and trainers to the family here at The Shed Fitness #Repost @tomikahjenkins (@get_repost) How do you start a work out ? if it’s a gloomy day, and I have 0 motivation to get up and kick ass I’ll have a scoop of @ehplabs_ausnz Strawberry daiquiri pre work out Make sure to head down and come visit me ... . . . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose See more

09.01.2022 Important Information! The Shed is to close temporarily for floor renovation! At this stage closure will be:... From mid-morning Tuesday 15th May All day Wednesday 16th May We hope to re-open The Shed around midday Thursday 17th May ** At this stage there will be no interruption to F45 Classes ** BUT At the same time, our driveway will be under repair (no more potholes!) so there will be no access to parking directly outside the studio. Access to the studio entry doors will not be affected, but please allow a little extra time to get to class to find a park. We do apologise for any inconvenience and will keep you updated as we progress!

08.01.2022 Each day is a new opportunity to improve yourself. Take it and make the most of it. - Shed Fit PT & Performance

08.01.2022 Hey everyone. Just a quick reminder that the Shed will be closed tomorrow the 14th May and Wednesday the 15th May. We will be up and running again by midday the 16th! You can still use the F45 floor outside of class times if you want to train. Sorry for the inconvenience team.

08.01.2022 21's with the bid dog Dangerous Dave with his personal trainer @reado07 . . . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose

08.01.2022 Introducing our Shed Fitness Bundall team. Whatever your goal, we will have a trainer suited for you!! Get in touch with any of our trainers if you are looking for some personal training. From left to right - @greigbudd_ @jessneaves @karynmwindle @brittengellener @jodmatk @karinjansma @tay_blair_ @karen_fitnatic @tomikahjenkins @reado07 . . .... . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #team #personaltraining #personaltrainer #trainingday #addict #passion #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #pose #bodyweight See more

08.01.2022 Time to revisit this Challenge of the Week. Here we have a screen test with some times already posted by some of our wonderful clients. Give this a go and post your times below. No better way to burn off all that chocolate an alcohol. . . . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose

08.01.2022 Sore today, stronger tomorrow. - Shed Fit PT & Performance

05.01.2022 Put your feet in the right place and stand tall. - Shed Fit PT & Performance Enquire now

05.01.2022 You don’t need a reason to visit the gym but we have just given you one! Come and check out our rebrand. - Shed Fit PT & Performance -Enquire now

03.01.2022 Life has one rule, never quit! - Shed Fit PT & Performance

03.01.2022 #Repost @scottprince7 (@get_repost) It’s not about FINDING time, it’s about MAKING time!!! @sqdathletica #sqdathletica ... #menshealth #SQUAD #fitforlife #itsallaboutbalance #dresslikeaprince * SQUAD Train Tee * Freeway Shorts * Seattle SQUAD Socks . . . . . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #passion #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #pose #bodyweight #calisthenics See more

03.01.2022 Friends don’t let friends not exercise! - Shed Fit PT & Performance

03.01.2022 @loreb_coblob smashing out a leg session with her Personal trainer @greigbudd_ . Get in now, spots are filling up fast . . . #fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose

02.01.2022 Be the person who decided to go for it! - Shed Fit PT & Performance

02.01.2022 Sweat is PRETTY! - Shed Fit PT & Performance

01.01.2022 You deserve to feel your best! - Shed Fit PT & Performance Enquire now

01.01.2022 Do not give up, the beginning is always the hardest. - Shed Fit PT & Performance ... Enquire now

01.01.2022 It is your last chance to register for our #TrueGrit challenge on the 12th of August! Get on and register now! If you need more info, come see the staff within The Shed or F45 #military #militaryfit #f45 #f45training #fitspo #fit #fitazfk #health #healthy #training #teamtraining